Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) tomatillos |
1 tablespoon (14g) vegetable oil |
1 cup (160g) white onions |
1/3 cup (5g) cilantro |
4 ounces (114g) diced green chilies |
1 teaspoon (2g) cumin |
1 1/2 teaspoons (6g) sugar |
1/2 teaspoon (3g) salt |
1 1/4 cups (305g) chicken broth |
1/2 cup (119g) whipping cream |
72 inches (288g) corn tortillas |
2 tablespoons (27g) vegetable oil |
3 cups (420g) cooked chicken |
1 1/2 cups (170g) cheddar cheese |
1 1/2 cups (170g) monterey jack cheese |
1/2 cup (80g) onions |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 5.7 | 1.2 | 1.2 | 0.0 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 6.3 | 1.6 | 1.6 | 0.1 | 0.0 | 11 | 2 |
| Ash (g) | 5.0 | 0.0 | 0.6 | 0.1 | 1.6 | 0.2 | 0.0 | 3.0 | 3.1 | 0.5 | 2.7 | 0.0 | 4.0 | 6.7 | 6.0 | 0.3 | 3.0 | 37 | 6 |
| Aspartic acid | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 1.2 | 0.0 | 9.4 | 2.7 | 2.7 | 0.1 | 0.0 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.6 | 0.0 | 36.8 | 3.6 | 8.0 | 19.6 | 0.1 | 0.7 | 12.2 | 77.4 | 233.3 | 0.0 | 50.4 | 1,222.1 | 1,264.5 | 18.4 | 0.7 | 3,011 | 502 |
| Calories | 290.6 | 120.2 | 64.0 | 1.2 | 24.0 | 7.9 | 24.4 | 0.0 | 48.8 | 410.6 | 627.8 | 240.4 | 701.4 | 683.1 | 632.2 | 32.0 | 0.0 | 3,909 | 651 |
| Calories (kj) | 1,207.6 | 503.1 | 265.6 | 5.1 | 100.6 | 32.9 | 101.9 | 0.0 | 204.4 | 1,717.2 | 2,626.6 | 1,006.1 | 2,935.8 | 2,854.4 | 2,647.6 | 132.8 | 0.0 | 16,342 | 2,724 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 53.0 | 0.0 | 14.9 | 0.2 | 5.8 | 0.9 | 6.3 | 0.0 | 1.2 | 3.3 | 128.6 | 0.0 | 0.0 | 2.2 | 1.2 | 7.5 | 0.0 | 225 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | 315.0 | 178.0 | 150.9 | 0.0 | 0.0 | 807 | 134 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 17.3 | 0.0 | 2.7 | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 41 | 7 |
| Folate (mcg) | 63.6 | 0.0 | 30.4 | 3.3 | 11.4 | 0.2 | 0.0 | 0.0 | 6.1 | 4.8 | 14.4 | 0.0 | 21.0 | 30.5 | 30.5 | 15.2 | 0.0 | 231 | 39 |
| Folate, DFE (mcg) | 63.6 | 0.0 | 30.4 | 3.3 | 11.4 | 0.2 | 0.0 | 0.0 | 6.1 | 4.8 | 14.4 | 0.0 | 21.0 | 30.5 | 30.5 | 15.2 | 0.0 | 231 | 39 |
| Folate, food (mcg) | 63.6 | 0.0 | 30.4 | 3.3 | 11.4 | 0.2 | 0.0 | 0.0 | 6.1 | 4.8 | 14.4 | 0.0 | 21.0 | 30.5 | 30.5 | 15.2 | 0.0 | 231 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 3.1 | 0.0 | 15.7 | 10.3 | 10.2 | 0.2 | 0.0 | 41 | 7 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 5.2 | 0.7 | 0.7 | 0.0 | 0.0 | 7 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 3.3 | 1.5 | 1.5 | 0.0 | 0.0 | 7 | 1 |
| Iron (mg) | 5.6 | 0.0 | 0.3 | 0.1 | 0.6 | 1.4 | 0.0 | 0.0 | 0.6 | 0.0 | 3.5 | 0.0 | 5.1 | 1.2 | 1.2 | 0.2 | 0.0 | 20 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 5.5 | 2.6 | 2.6 | 0.0 | 0.0 | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 2.0 | 0.0 | 7.9 | 4.0 | 4.0 | 0.0 | 0.0 | 18 | 3 |
| Lysine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 8.9 | 3.5 | 3.5 | 0.0 | 0.0 | 17 | 3 |
| Magnesium (mg) | 181.6 | 0.0 | 16.0 | 1.4 | 16.0 | 7.7 | 0.0 | 0.0 | 3.1 | 8.3 | 207.4 | 0.0 | 88.2 | 47.5 | 45.8 | 8.0 | 0.0 | 631 | 105 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 2.9 | 1.1 | 1.1 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 1.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 12.7 | 2.0 | 7.5 | 10.5 | 15.9 | 14.8 | 0.0 | 0.0 | 70 | 12 |
| Niacin (mg) | 16.8 | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | 4.3 | 0.0 | 33.1 | 0.1 | 0.2 | 0.1 | 0.0 | 60 | 10 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 4.1 | 0.7 | 0.4 | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 4.2 | 2.2 | 2.2 | 0.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 354.1 | 0.0 | 46.4 | 2.6 | 19.4 | 10.5 | 0.0 | 0.0 | 91.5 | 73.8 | 904.3 | 0.0 | 806.4 | 867.8 | 752.6 | 23.2 | 0.0 | 3,953 | 659 |
| Phytosterols | n/a | 131.6 | 24.0 | 0.3 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | 12.0 | 0.0 | 433 | 72 |
| Polyunsaturated Fat (g) | 3.8 | 7.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.6 | 4.1 | 14.9 | 6.3 | 1.6 | 1.5 | 0.0 | 0.0 | 42 | 7 |
| Potassium (mg) | 2,433.4 | 0.0 | 233.6 | 27.8 | 213.7 | 37.5 | 0.1 | 0.2 | 262.3 | 89.3 | 535.7 | 0.0 | 961.8 | 166.1 | 137.3 | 116.8 | 0.2 | 5,216 | 869 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.5 | 0.0 | 4.3 | 4.8 | 4.7 | 0.0 | 0.0 | 16 | 3 |
| Protein (g) | 8.7 | 0.0 | 1.8 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | 6.2 | 2.4 | 16.4 | 0.0 | 105.0 | 42.2 | 41.5 | 0.9 | 0.0 | 227 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | 50.4 | 437.3 | 325.4 | 0.0 | 0.0 | 1,295 | 216 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.6 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 27.4 | 1.3 | 3.5 | 7.6 | 35.8 | 32.3 | 0.0 | 0.0 | 112 | 19 |
| Selenium (mcg) | 4.5 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 17.6 | 0.0 | 103.3 | 23.6 | 24.6 | 0.4 | 0.0 | 176 | 29 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 3.6 | 2.5 | 2.4 | 0.0 | 0.0 | 10 | 2 |
| Sodium (mg) | 9.1 | 0.0 | 6.4 | 2.5 | 1,340.6 | 3.5 | 0.1 | 1,162.7 | 933.3 | 45.2 | 129.6 | 0.0 | 315.0 | 1,052.6 | 908.5 | 3.2 | 1,162.7 | 7,075 | 1,179 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.8 | n/a | 9 | 2 |
| Sugar (g) | 35.7 | 0.0 | 6.8 | 0.0 | 3.6 | 0.0 | 6.3 | 0.0 | 0.9 | 0.1 | 2.5 | 0.0 | n/a | 0.9 | 0.8 | 3.4 | 0.0 | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 4.4 | 1.5 | 1.5 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.5 | 1.9 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.8 | 3.9 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 9.3 | 13.6 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.7 | 44.0 | 8.2 | 27.2 | 27.8 | 56.2 | 51.3 | 0.1 | 0.0 | 240 | 40 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.5 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 3.5 | 2.0 | 2.0 | 0.0 | 0.0 | 8 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 5.2 | 2.8 | 2.8 | 0.0 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 1,035.1 | 0.0 | 3.2 | 359.5 | 824.0 | 26.7 | 0.0 | 0.0 | 0.0 | 1,749.3 | 5.8 | 0.0 | 172.2 | 1,698.4 | 1,303.5 | 1.6 | 0.0 | 7,179 | 1,197 |
| Vitamin A, RAE (mcg) | 54.5 | 0.0 | 0.0 | 18.0 | 41.1 | 1.3 | 0.0 | 0.0 | 0.0 | 489.1 | 0.0 | 0.0 | 50.4 | 449.2 | 335.6 | 0.0 | 0.0 | 1,439 | 240 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.2 | 1.4 | 1.4 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 106.2 | 0.0 | 11.8 | 1.4 | 77.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 204 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | n/a | 40.7 | 37.3 | 0.0 | 0.0 | 110 | 18 |
| Water (g) | 832.0 | 0.0 | 142.6 | 4.9 | 105.7 | 0.2 | 0.0 | 0.0 | 292.6 | 68.7 | 132.2 | 0.0 | 283.1 | 62.3 | 69.5 | 71.3 | 0.0 | 2,065 | 344 |
| Zinc (mg) | 2.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 3.8 | 0.0 | 6.4 | 5.3 | 5.1 | 0.1 | 0.0 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.