Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) dates |
1/8 lb (57g) raisins |
1/2 lb (227g) unsalted butter |
1 1/2 cups (330g) light brown sugar |
2 (100g) eggs |
2 (0g) lemons, zest of |
1 teaspoon (4g) vanilla extract |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/8 teaspoon (1g) salt |
8 ounces (227g) apples |
1 ounce (0g) crystallized ginger |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.7 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.1 | n/a | 0.8 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 3.6 | 1.0 | 0.1 | 1.5 | 1.1 | n/a | 0.0 | 1.2 | 3.3 | 0.7 | 0.4 | n/a | 13 | 1 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.1 | n/a | 1.3 | n/a | n/a | 1.1 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 88.5 | 28.4 | 54.5 | 273.9 | 56.0 | n/a | 0.5 | 37.5 | 338.7 | 0.2 | 13.6 | n/a | 892 | 56 |
| Calories | 639.6 | 169.7 | 1,627.6 | 1,254.0 | 143.0 | n/a | 12.1 | 910.0 | 2.3 | 0.0 | 117.9 | n/a | 4,876 | 305 |
| Calories (kj) | 2,671.7 | 710.5 | 6,807.7 | 5,247.0 | 599.0 | n/a | 50.6 | 3,807.5 | 9.8 | 0.0 | 494.4 | n/a | 20,398 | 1,275 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 44.9 | 0.1 | 323.7 | 0.7 | n/a | 0.5 | 190.8 | 1.1 | 0.0 | 31.3 | n/a | 763 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 488.1 | 0.0 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 860 | 54 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.1 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 5.4 | n/a | 32 | 2 |
| Folate (mcg) | 43.1 | 2.8 | 6.8 | 3.3 | 47.0 | n/a | 0.0 | 65.0 | 0.0 | 0.0 | 6.8 | n/a | 175 | 11 |
| Folate, DFE (mcg) | 43.1 | 2.8 | 6.8 | 3.3 | 47.0 | n/a | 0.0 | 65.0 | 0.0 | 0.0 | 6.8 | n/a | 175 | 11 |
| Folate, food (mcg) | 43.1 | 2.8 | 6.8 | 3.3 | 47.0 | n/a | 0.0 | 65.0 | 0.0 | 0.0 | 6.8 | n/a | 175 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 44.4 | 16.8 | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.4 | n/a | 78 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 45.1 | 15.7 | n/a | 4.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 71 | 4 |
| Glutamic acid (g) | 0.8 | 0.1 | 0.4 | n/a | 1.7 | n/a | n/a | 8.7 | n/a | 0.0 | 0.1 | n/a | 12 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.3 | 1.1 | 0.0 | 2.3 | 1.8 | n/a | 0.0 | 2.9 | 0.5 | 0.0 | 0.3 | n/a | 11 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.2 | n/a | 1.1 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 97.5 | 18.2 | 4.5 | 29.7 | 12.0 | n/a | 0.5 | 55.0 | 1.8 | 0.0 | 11.3 | n/a | 231 | 14 |
| Maltose (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 47.7 | 0.0 | 3.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 52 | 3 |
| Niacin (mg) | 2.9 | 0.4 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | n/a | 7 | 0 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.2 | 0.4 | 1.5 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 140.6 | 57.3 | 54.5 | 13.2 | 198.0 | n/a | 0.3 | 270.0 | 456.2 | 0.0 | 24.9 | n/a | 1,215 | 76 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 27.2 | n/a | 27 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 6.9 | 0.0 | 1.9 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 1 |
| Potassium (mg) | 1,487.8 | 425.1 | 54.5 | 438.9 | 138.0 | n/a | 6.2 | 267.5 | 0.2 | 0.1 | 242.7 | n/a | 3,061 | 191 |
| Proline (g) | 0.3 | 0.1 | 0.2 | n/a | 0.5 | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 5.6 | 1.7 | 1.9 | 0.4 | 12.6 | n/a | 0.0 | 25.8 | 0.0 | 0.0 | 0.6 | n/a | 49 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 1,523.2 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,683 | 105 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 116.6 | 0.0 | 3.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 120 | 8 |
| Selenium (mcg) | 6.8 | 0.3 | 2.3 | 4.0 | 30.7 | n/a | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | n/a | 129 | 8 |
| Serine (g) | 0.1 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 4.5 | 6.2 | 25.0 | 92.4 | 142.0 | n/a | 0.4 | 5.0 | 363.1 | 290.7 | 2.3 | n/a | 932 | 58 |
| Starch | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 54.1 | 0.3 | n/a | 312.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | 371 | 23 |
| Sugar (g) | 143.7 | 33.6 | 0.1 | 320.2 | 0.4 | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 23.6 | n/a | 523 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 5.3 | 0.0 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.3 | 184.1 | 0.0 | 9.5 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.4 | n/a | 198 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 22.7 | 0.0 | 5,672.7 | 0.0 | 540.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.5 | n/a | 6,358 | 397 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,552.7 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 1,719 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 136.2 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 218 | 14 |
| Water (g) | 46.6 | 8.8 | 40.7 | 4.4 | 76.2 | n/a | 2.2 | 29.8 | 0.2 | 0.0 | 194.1 | n/a | 403 | 25 |
| Zinc (mg) | 0.7 | 0.1 | 0.2 | 0.1 | 1.3 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.