Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Shrimp, Spinach, Tomato and Goat Cheese Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    4 (132g)
    egg whites
    1/3 cup (60g)
    fresh tomatoes
    1 dash (0g)
    dried ancho chile powder
    2 tablespoons (5g)
    fresh basil
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 tablespoons (28g)
    canola oil
    12 large (72g)
    shrimp
    1 small (10g)
    shallots
    1 cup (30g)
    fresh spinach
    1/2 cup (0g)
    goat cheese
    Total 1 serving
    Alanine (g) 1.5 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.6 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 n/a 4 1
    Ash (g) 2.1 0.8 0.3 0.0 0.1 3.0 0.1 0.0 1.3 0.1 0.5 n/a 8 2
    Aspartic acid (g) 2.7 1.6 0.1 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.1 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a 116 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 112.0 9.2 6.0 0.4 9.4 0.7 5.1 0.0 38.9 3.7 29.7 n/a 215 54
    Calories 286.0 68.6 10.8 0.4 1.2 0.0 2.9 247.5 51.1 7.2 6.9 n/a 683 171
    Calories (kj) 1,198.0 285.1 44.4 1.6 5.0 0.0 12.1 1,035.7 213.8 30.2 29.1 n/a 2,855 714
    Campesterol n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a 67 17
    Carbohydrates (g) 1.4 1.0 2.3 0.1 0.1 0.0 0.7 0.0 0.7 1.7 1.1 n/a 9 2
    Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.7 0.0 0.0 n/a 835 209
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Cystine (g) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.7 n/a 2 0
    Folate (mcg) 94.0 5.3 9.0 0.0 3.6 0.0 0.2 0.0 13.7 3.4 58.2 n/a 187 47
    Folate, DFE (mcg) 94.0 5.3 9.0 0.0 3.6 0.0 0.2 0.0 13.7 3.4 58.2 n/a 187 47
    Folate, food (mcg) 94.0 5.3 9.0 0.0 3.6 0.0 0.2 0.0 13.7 3.4 58.2 n/a 187 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.1 0.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Galactose (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 0.4 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Glutamic acid (g) 3.3 2.0 0.3 0.0 0.0 0.0 0.0 n/a 1.7 0.1 0.1 n/a 8 2
    Glycine (g) 0.9 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 2 1
    Histidine (g) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 0.1 0.2 0.0 0.2 0.0 0.1 0.0 0.2 0.1 0.8 n/a 5 1
    Isoleucine (g) 1.3 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 3 1
    Lactose (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.2 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.1 n/a 4 1
    Lysine (g) 1.8 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.1 n/a 4 1
    Magnesium (mg) 24.0 14.5 6.6 0.2 3.4 0.0 2.0 0.0 15.8 2.1 23.7 n/a 92 23
    Maltose (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 n/a 1 0
    Methionine (g) 0.8 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 17.7 0.1 0.0 0.0 n/a 25 6
    Niacin (mg) 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.2 n/a 2 1
    Pantothenic acid (mg) 3.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 4 1
    Phenylalanine (g) 1.4 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 3 1
    Phosphorus (mg) 396.0 19.8 14.4 0.4 3.0 0.0 1.8 0.0 175.7 6.0 14.7 n/a 632 158
    Phytosterols n/a n/a 4.2 0.1 n/a 0.0 1.1 n/a n/a 0.5 2.7 n/a 9 2
    Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.1 0.0 0.0 n/a 12 3
    Potassium (mg) 276.0 215.2 142.1 2.6 15.6 0.2 15.3 0.0 81.4 33.4 167.4 n/a 949 237
    Proline (g) 1.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 2 1
    Protein (g) 25.1 14.4 0.5 0.0 0.2 0.0 0.1 0.0 9.8 0.3 0.9 n/a 51 13
    Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.9 0.0 0.0 n/a 359 90
    Riboflavin (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Saturated Fat (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.0 0.0 n/a 8 2
    Selenium (mcg) 61.4 26.4 0.0 0.0 0.0 0.0 0.1 0.0 21.3 0.1 0.3 n/a 110 27
    Serine (g) 1.9 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 3 1
    Sodium (mg) 284.0 219.1 3.0 2.2 0.2 1,162.7 0.2 0.0 407.5 1.2 23.7 n/a 2,104 526
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.7 0.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 1.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 2.1 0.0 0.3 0.1 0.0 0.0 0.0 4.9 1.0 n/a 0.6 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.1 0.0 0.0 n/a 0.1 7.7 0.1 n/a 0.1 n/a 9 2
    Total Fat (g) 19.0 0.2 0.1 0.0 0.0 0.0 0.0 28.0 0.7 0.0 0.1 n/a 48 12
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 2 1
    Valine (g) 1.7 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 1,080.0 0.0 499.3 39.9 279.6 0.0 6.3 0.0 129.6 119.0 2,813.1 n/a 4,967 1,242
    Vitamin A, RAE (mcg) 320.0 0.0 25.2 2.0 14.0 0.0 0.3 0.0 38.9 6.0 140.7 n/a 547 137
    Vitamin B-12 (mcg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 8.2 0.0 1.0 0.0 0.0 0.0 0.0 0.8 8.4 n/a 18 5
    Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 165 41
    Water (g) 152.3 115.6 56.7 0.0 4.9 0.0 0.1 0.0 59.8 8.0 27.4 n/a 425 106
    Zinc (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Shrimp, Spinach, Tomato and Goat Cheese Frittata.


    Over 475,000 Recipes

    Food.com Network of Sites