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Nutritional Facts: Shrimp, Spinach, Tomato and Goat Cheese Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
4 (132g)
egg whites
1/3 cup (60g)
fresh tomatoes
1 dash (0g)
dried ancho chile powder
2 tablespoons (5g)
fresh basil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
2 tablespoons (28g)
canola oil
12 large (72g)
shrimp
1 small (10g)
shallots
1 cup (30g)
fresh spinach
1/2 cup (0g)
goat cheese
Total 1 serving
Alanine (g) 1.5 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.6 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 n/a 4 1
Ash (g) 2.1 0.8 0.3 0.0 0.1 3.0 0.1 0.0 1.3 0.1 0.5 n/a 8 2
Aspartic acid (g) 2.7 1.6 0.1 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.1 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 112.0 9.2 6.0 0.4 9.4 0.7 5.1 0.0 38.9 3.7 29.7 n/a 215 54
Calories 286.0 68.6 10.8 0.4 1.2 0.0 2.9 247.5 51.1 7.2 6.9 n/a 683 171
Calories (kj) 1,198.0 285.1 44.4 1.6 5.0 0.0 12.1 1,035.7 213.8 30.2 29.1 n/a 2,855 714
Campesterol n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a 67 17
Carbohydrates (g) 1.4 1.0 2.3 0.1 0.1 0.0 0.7 0.0 0.7 1.7 1.1 n/a 9 2
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.7 0.0 0.0 n/a 835 209
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.7 n/a 2 0
Folate (mcg) 94.0 5.3 9.0 0.0 3.6 0.0 0.2 0.0 13.7 3.4 58.2 n/a 187 47
Folate, DFE (mcg) 94.0 5.3 9.0 0.0 3.6 0.0 0.2 0.0 13.7 3.4 58.2 n/a 187 47
Folate, food (mcg) 94.0 5.3 9.0 0.0 3.6 0.0 0.2 0.0 13.7 3.4 58.2 n/a 187 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.1 0.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.4 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 3.3 2.0 0.3 0.0 0.0 0.0 0.0 n/a 1.7 0.1 0.1 n/a 8 2
Glycine (g) 0.9 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 2 1
Histidine (g) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.1 0.2 0.0 0.2 0.0 0.1 0.0 0.2 0.1 0.8 n/a 5 1
Isoleucine (g) 1.3 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 3 1
Lactose (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.1 n/a 4 1
Lysine (g) 1.8 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.1 n/a 4 1
Magnesium (mg) 24.0 14.5 6.6 0.2 3.4 0.0 2.0 0.0 15.8 2.1 23.7 n/a 92 23
Maltose (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 n/a 1 0
Methionine (g) 0.8 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 17.7 0.1 0.0 0.0 n/a 25 6
Niacin (mg) 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.2 n/a 2 1
Pantothenic acid (mg) 3.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.4 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 3 1
Phosphorus (mg) 396.0 19.8 14.4 0.4 3.0 0.0 1.8 0.0 175.7 6.0 14.7 n/a 632 158
Phytosterols n/a n/a 4.2 0.1 n/a 0.0 1.1 n/a n/a 0.5 2.7 n/a 9 2
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.1 0.0 0.0 n/a 12 3
Potassium (mg) 276.0 215.2 142.1 2.6 15.6 0.2 15.3 0.0 81.4 33.4 167.4 n/a 949 237
Proline (g) 1.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 2 1
Protein (g) 25.1 14.4 0.5 0.0 0.2 0.0 0.1 0.0 9.8 0.3 0.9 n/a 51 13
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.9 0.0 0.0 n/a 359 90
Riboflavin (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.0 0.0 n/a 8 2
Selenium (mcg) 61.4 26.4 0.0 0.0 0.0 0.0 0.1 0.0 21.3 0.1 0.3 n/a 110 27
Serine (g) 1.9 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 3 1
Sodium (mg) 284.0 219.1 3.0 2.2 0.2 1,162.7 0.2 0.0 407.5 1.2 23.7 n/a 2,104 526
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.7 0.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 2.1 0.0 0.3 0.1 0.0 0.0 0.0 4.9 1.0 n/a 0.6 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.1 0.0 0.0 n/a 0.1 7.7 0.1 n/a 0.1 n/a 9 2
Total Fat (g) 19.0 0.2 0.1 0.0 0.0 0.0 0.0 28.0 0.7 0.0 0.1 n/a 48 12
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 2 1
Valine (g) 1.7 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 1,080.0 0.0 499.3 39.9 279.6 0.0 6.3 0.0 129.6 119.0 2,813.1 n/a 4,967 1,242
Vitamin A, RAE (mcg) 320.0 0.0 25.2 2.0 14.0 0.0 0.3 0.0 38.9 6.0 140.7 n/a 547 137
Vitamin B-12 (mcg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a 3 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 8.2 0.0 1.0 0.0 0.0 0.0 0.0 0.8 8.4 n/a 18 5
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 165 41
Water (g) 152.3 115.6 56.7 0.0 4.9 0.0 0.1 0.0 59.8 8.0 27.4 n/a 425 106
Zinc (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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