Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) butternut squash |
4 1/2 cups (1,080g) chicken stock |
1 medium (110g) onions |
6 (90g) spring onions |
4 (492g) tomatoes |
300 ml (306g) cream |
1 (58g) lemons |
1 teaspoon (2g) curry powder |
1 teaspoon (5g) brown sugar |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (0g) whipped cream |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 8.0 | 6.8 | 0.4 | 0.7 | 2.5 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
| Aspartic acid (g) | 1.1 | n/a | 0.1 | 0.2 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 480.0 | 32.4 | 25.3 | 64.8 | 49.2 | 211.1 | 15.1 | 9.6 | 3.8 | n/a | n/a | n/a | n/a | 891 | 223 |
| Calories | 450.0 | 388.8 | 44.0 | 28.8 | 88.6 | 893.5 | 16.8 | 6.5 | 17.5 | n/a | n/a | n/a | n/a | 1,934 | 484 |
| Calories (kj) | 1,880.0 | 1,630.8 | 182.6 | 121.5 | 364.1 | 3,742.4 | 70.2 | 27.2 | 73.1 | n/a | n/a | n/a | n/a | 8,092 | 2,023 |
| Carbohydrates (g) | 116.9 | 38.1 | 10.3 | 6.6 | 19.1 | 9.1 | 5.4 | 1.2 | 4.5 | n/a | n/a | n/a | n/a | 211 | 53 |
| Cholesterol (mg) | 0.0 | 32.4 | 0.0 | 0.0 | 0.0 | 339.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 372 | 93 |
| Copper (mg) | 0.7 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 1.9 | 2.3 | 5.9 | 0.0 | 1.6 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 32 | 8 |
| Folate (mcg) | 270.0 | 54.0 | 20.9 | 57.6 | 73.8 | 12.2 | 6.4 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 498 | 125 |
| Folate, DFE (mcg) | 270.0 | 54.0 | 20.9 | 57.6 | 73.8 | 12.2 | 6.4 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 498 | 125 |
| Folate, food (mcg) | 270.0 | 54.0 | 20.9 | 57.6 | 73.8 | 12.2 | 6.4 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 498 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 9.9 | n/a | 1.4 | n/a | 6.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 18 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.9 | n/a | 2.2 | n/a | 6.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 18 | 5 |
| Glutamic acid (g) | 1.7 | n/a | 0.3 | 0.3 | 2.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 2.3 | 0.2 | 1.3 | 1.3 | 0.1 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 340.0 | 43.2 | 11.0 | 18.0 | 54.1 | 21.4 | 4.6 | 5.1 | 0.4 | n/a | n/a | n/a | n/a | 498 | 124 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 6.3 | 0.0 | 0.0 | 0.2 | 27.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 34 | 9 |
| Niacin (mg) | 12.0 | 17.1 | 0.1 | 0.5 | 2.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 33 | 8 |
| Pantothenic acid (mg) | 4.0 | n/a | 0.1 | 0.1 | 0.4 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 330.0 | 291.6 | 31.9 | 33.3 | 118.1 | 186.7 | 9.3 | 7.0 | 0.2 | n/a | n/a | n/a | n/a | 1,008 | 252 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 34.4 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 52 | 13 |
| Polyunsaturated Fat (g) | 0.4 | 2.3 | 0.0 | 0.1 | 0.4 | 2.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Potassium (mg) | 3,520.0 | 1,134.0 | 160.6 | 248.4 | 1,166.0 | 296.8 | 80.0 | 30.9 | 6.1 | n/a | n/a | n/a | n/a | 6,643 | 1,661 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 10.0 | 27.2 | 1.2 | 1.6 | 4.3 | 6.6 | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 52 | 13 |
| Retinol (mcg) | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 838.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 849 | 212 |
| Riboflavin (mg) | 0.2 | 0.9 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 3.5 | 0.0 | 0.0 | 0.1 | 59.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 63 | 16 |
| Selenium (mcg) | 5.0 | 23.8 | 0.6 | 0.5 | 0.0 | 1.5 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 32 | 8 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 40.0 | 1,544.4 | 4.4 | 14.4 | 24.6 | 104.0 | 1.2 | 1.0 | 1.3 | n/a | n/a | n/a | n/a | 1,735 | 434 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.3 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 22.0 | 17.1 | 4.7 | 2.1 | 12.9 | 0.3 | 1.5 | 0.1 | 4.5 | n/a | n/a | n/a | n/a | 65 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 14.4 | 0.3 | 0.0 | 0.5 | 2.7 | 2.7 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 21 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 13.0 | 0.1 | 0.2 | 1.0 | 94.6 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 110 | 28 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 106,300.0 | 32.4 | 2.2 | 897.3 | 4,098.4 | 3,099.8 | 12.8 | 19.7 | 0.0 | n/a | n/a | n/a | n/a | 114,463 | 28,616 |
| Vitamin A, RAE (mcg) | 5,320.0 | 10.8 | 0.0 | 45.0 | 206.6 | 853.7 | 0.6 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 6,438 | 1,609 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.7 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 210.0 | 2.2 | 8.1 | 16.9 | 67.4 | 1.8 | 30.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 337 | 84 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 70 | 18 |
| Water (g) | 864.1 | 995.2 | 98.0 | 80.8 | 465.0 | 194.3 | 51.6 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 2,749 | 687 |
| Zinc (mg) | 1.5 | 1.5 | 0.2 | 0.4 | 0.8 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.