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Nutritional Facts: Bourbon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless chicken breasts
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
1/4 teaspoon (0g)
ginger
3/4 teaspoon (1g)
crushed red pepper flakes
1/4 cup (62g)
apple juice
1/3 cup (73g)
light brown sugar
2 tablespoons (30g)
ketchup
1 tablespoon (15g)
cider vinegar
1/2 cup (119g)
water
1/3 cup (96g)
soy sauce
Total 1 serving
Alanine (g) 10.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 12 3
Ash (g) 9.2 0.0 0.0 0.0 0.0 0.1 0.3 1.1 0.0 0.1 17.1 28 7
Aspartic acid (g) 16.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.8 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 99.9 0.1 5.4 0.5 0.3 5.0 60.8 5.4 1.0 3.6 19.2 201 50
Calories 1,561.8 119.3 4.5 1.5 1.9 28.5 278.4 29.1 3.1 0.0 57.5 2,086 521
Calories (kj) 6,537.6 499.4 18.7 6.3 7.8 118.4 1,164.8 121.2 13.4 0.0 240.7 8,728 2,182
Carbohydrates (g) 0.0 0.0 1.0 0.3 0.4 7.0 71.9 7.5 0.1 0.0 5.3 94 23
Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 145
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 1
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.8 1 0
Folate (mcg) 36.3 0.0 0.1 0.1 0.3 0.0 0.7 3.0 0.0 0.0 17.3 58 14
Folate, DFE (mcg) 36.3 0.0 0.1 0.1 0.3 0.0 0.7 3.0 0.0 0.0 17.3 58 14
Folate, food (mcg) 36.3 0.0 0.1 0.1 0.3 0.0 0.7 3.0 0.0 0.0 17.3 58 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 3.6 0.8 2.8 0.0 n/a n/a 7 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.6 1.0 3.5 0.0 n/a n/a 6 2
Glutamic acid (g) 27.9 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 2.3 31 8
Glycine (g) 11.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 12 3
Histidine (g) 5.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.7 0.1 0.1 0.1 0.0 0.1 0.5 0.2 0.0 0.0 2.3 10 3
Isoleucine (g) 9.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 10 3
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 13.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 15 4
Lysine (g) 15.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 16 4
Magnesium (mg) 227.0 0.0 0.8 1.0 0.5 3.1 6.6 5.7 0.7 1.2 38.4 285 71
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Methionine (g) 5.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 5 1
Monounsaturated Fat (g) 34.7 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Niacin (mg) 90.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.0 3.8 94 24
Pantothenic acid (mg) 7.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 8 2
Phenylalanine (g) 7.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 8 2
Phosphorus (mg) 1,579.9 0.0 4.6 0.8 0.9 4.3 2.9 9.9 1.2 0.0 124.7 1,729 432
Phytosterols n/a 29.8 n/a 0.4 n/a n/a n/a 2.1 0.0 n/a n/a 32 8
Polyunsaturated Fat (g) 17.8 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Potassium (mg) 1,997.6 0.1 12.0 5.9 10.8 62.6 97.4 114.6 10.9 1.2 203.3 2,517 629
Proline (g) 8.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 9 2
Protein (g) 189.3 0.0 0.2 0.0 0.1 0.1 0.1 0.5 0.0 0.0 10.1 200 50
Retinol (mcg) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 54
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 24.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 7
Selenium (mcg) 150.7 0.0 0.4 0.3 0.0 0.1 0.9 0.1 0.0 0.0 0.8 153 38
Serine (g) 6.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 7 2
Sodium (mg) 572.0 0.3 0.5 0.1 0.5 2.5 20.5 334.2 0.7 3.6 5,357.2 6,292 1,573
Sucrose n/a n/a n/a 0.0 n/a 0.8 69.3 0.0 0.0 n/a n/a 70 18
Sugar (g) 0.0 0.0 0.0 0.0 0.2 6.0 71.1 6.8 0.1 0.0 1.6 86 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 7.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 8 2
Tocopherol, alpha (mg) 2.5 1.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 84.0 13.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 98 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 2 1
Tyrosine (g) 6.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 7 2
Valine (g) 9.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 10 2
Vitamin A, IU (IU) 753.6 0.0 0.3 0.1 153.1 0.6 0.0 279.9 0.0 0.0 0.0 1,188 297
Vitamin A, RAE (mcg) 217.9 0.0 0.0 0.0 7.7 0.0 0.0 14.1 0.0 0.0 0.0 240 60
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5 1
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.2 23.9 0.0 4.5 0.0 0.0 0.0 30 7
Vitamin D (IU) 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 36
Water (g) 630.7 0.0 1.8 0.0 0.0 54.7 1.0 20.7 14.0 118.4 63.3 905 226
Zinc (mg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 8 2

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