Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) jasmine rice |
1/4 cup (54g) olive oil |
1 (110g) onions |
1 (0g) lemongrass |
1 teaspoon (6g) kosher salt |
2 cups (480g) chicken stock |
2 tablespoons (10g) ginger |
1 tablespoon (8g) garlic |
1 large (164g) red bell peppers |
2 tablespoons (12g) green onions |
1/2 cup (62g) water chestnuts |
1/2 small (453g) pineapple |
1 (336g) mangoes |
1 (781g) papayas |
1 cup (0g) mango chutney |
1/2 cup (83g) pineapple |
1/2 cup (0g) mayonnaise |
1 cup (81g) quick-cooking rolled oats |
3/4 cup (101g) macadamia nuts |
2 tablespoons (16g) flour |
1 teaspoon (1g) dried thyme |
2 tablespoons (10g) parmesan cheese |
1 to taste (0g) salt & freshly ground black pepper |
4 (472g) boneless skinless chicken breast halves |
1/2 cup (114g) unsalted butter |
1/4 cup (55g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.1 | n/a | 0.1 | n/a | 5.8 | 0.0 | n/a | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.7 | 1.4 | 0.1 | n/a | 0.2 | n/a | 6.8 | 0.0 | n/a | 11 | 3 |
| Ash (g) | 0.9 | 0.0 | 0.4 | n/a | 6.0 | 3.0 | 0.5 | 0.1 | 0.8 | 0.1 | 0.7 | 1.0 | 1.2 | 3.0 | n/a | 0.2 | n/a | 1.4 | 1.1 | 0.1 | 0.2 | 0.8 | n/a | 5.4 | 0.0 | 0.0 | 27 | 7 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 0.2 | 0.4 | n/a | 0.1 | n/a | 1.0 | 1.1 | 0.1 | n/a | 0.3 | n/a | 9.4 | 0.1 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 108.5 | n/a | n/a | n/a | n/a | n/a | 4.5 | 225.1 | 338 | 85 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 0.5 | 25.3 | n/a | 1.4 | 14.4 | 11.9 | 15.1 | 11.5 | 8.6 | 6.8 | 58.8 | 37.0 | 156.2 | n/a | 10.7 | n/a | 42.1 | 85.4 | 2.3 | 26.5 | 110.9 | n/a | 23.6 | 27.2 | 0.0 | 697 | 174 |
| Calories | 684.5 | 477.4 | 44.0 | n/a | 0.0 | 172.8 | 34.8 | 12.5 | 50.8 | 3.8 | 60.1 | 226.3 | 201.6 | 335.8 | n/a | 41.3 | n/a | 307.0 | 721.6 | 56.9 | 3.9 | 43.1 | n/a | 538.1 | 813.8 | 481.8 | 5,312 | 1,328 |
| Calories (kj) | 2,863.8 | 1,997.5 | 182.6 | n/a | 0.0 | 724.8 | 146.0 | 52.1 | 211.6 | 16.2 | 251.7 | 945.7 | 840.0 | 1,398.0 | n/a | 172.4 | n/a | 1,284.7 | 3,019.0 | 238.0 | 16.2 | 180.5 | n/a | 2,251.4 | 3,403.9 | 2,016.0 | 22,212 | 5,553 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 131.3 | 139 | 35 |
| Carbohydrates (g) | 151.1 | 0.0 | 10.3 | n/a | 0.0 | 16.9 | 7.4 | 2.8 | 9.9 | 0.9 | 14.8 | 59.4 | 50.3 | 84.5 | n/a | 10.8 | n/a | 54.8 | 13.9 | 11.9 | 0.9 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 501 | 125 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 302.1 | 244.0 | 0.0 | 569 | 142 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.4 | n/a | 0.1 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.2 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 1.5 | 0.2 | 3.4 | 0.3 | 1.9 | 6.3 | 5.4 | 13.3 | n/a | 1.2 | n/a | 8.2 | 8.6 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 58 | 15 |
| Folate (mcg) | 13.0 | 0.0 | 20.9 | n/a | 0.0 | 24.0 | 1.4 | 0.3 | 75.4 | 7.7 | 9.9 | 81.5 | 144.5 | 289.0 | n/a | 14.9 | n/a | 25.9 | 11.1 | 28.6 | 3.8 | 1.0 | n/a | 18.9 | 3.4 | 0.0 | 775 | 194 |
| Folate, DFE (mcg) | 13.0 | 0.0 | 20.9 | n/a | 0.0 | 24.0 | 1.4 | 0.3 | 75.4 | 7.7 | 9.9 | 81.5 | 144.5 | 289.0 | n/a | 14.9 | n/a | 25.9 | 11.1 | 45.5 | 3.8 | 1.0 | n/a | 18.9 | 3.4 | 0.0 | 792 | 198 |
| Folate, food (mcg) | 13.0 | 0.0 | 20.9 | n/a | 0.0 | 24.0 | 1.4 | 0.3 | 75.4 | 7.7 | 9.9 | 81.5 | 144.5 | 289.0 | n/a | 14.9 | n/a | 25.9 | 11.1 | 4.5 | 3.8 | 1.0 | n/a | 18.9 | 3.4 | 0.0 | 751 | 188 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.2 | n/a | 3.7 | n/a | n/a | 9.6 | 15.7 | 29.1 | n/a | 1.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 62 | 15 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.1 | n/a | 3.2 | n/a | n/a | 7.8 | 6.8 | 31.9 | n/a | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 54 | 13 |
| Glutamic acid (g) | 2.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | n/a | 0.1 | n/a | 2.3 | 2.3 | 0.5 | n/a | 0.9 | n/a | 14.8 | 0.2 | n/a | 25 | 6 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.1 | n/a | 0.1 | n/a | 4.4 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 3.7 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 0.3 | 0.2 | n/a | 0.0 | 1.0 | 2.1 | 0.1 | 0.7 | 0.2 | 0.0 | 1.3 | 0.5 | 2.0 | n/a | 0.2 | n/a | 3.4 | 3.7 | 0.7 | 1.7 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 23 | 6 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 4.9 | 0.1 | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.6 | 0.1 | 0.0 | 0.4 | n/a | 8.3 | 0.1 | n/a | 12 | 3 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 9.6 | 0.1 | n/a | 12 | 3 |
| Magnesium (mg) | 42.6 | 0.0 | 11.0 | n/a | 0.1 | 19.2 | 22.3 | 2.1 | 19.7 | 2.4 | 13.6 | 54.3 | 33.6 | 164.0 | n/a | 9.9 | n/a | 111.8 | 130.7 | 3.4 | 3.1 | 3.8 | n/a | 122.7 | 2.3 | 0.0 | 772 | 193 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.5 | 0.1 | 0.2 | 0.0 | 0.2 | 4.2 | 0.2 | 0.3 | n/a | 0.8 | n/a | 2.9 | 4.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.6 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 39.4 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | 0.0 | n/a | 1.6 | 59.2 | 0.0 | 0.0 | 0.8 | n/a | 3.6 | 23.9 | 34.5 | 167 | 42 |
| Niacin (mg) | 4.0 | 0.0 | 0.1 | n/a | 0.0 | 7.6 | 1.0 | 0.1 | 1.6 | 0.1 | 0.6 | 2.3 | 2.2 | 2.8 | n/a | 0.4 | n/a | 0.9 | 2.5 | 0.9 | 0.1 | 0.0 | n/a | 49.2 | 0.0 | 0.0 | 76 | 19 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1.0 | 0.7 | 1.5 | n/a | 0.2 | n/a | 0.9 | 0.8 | 0.1 | n/a | 0.0 | n/a | 6.7 | 0.1 | 0.0 | 14 | 4 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.1 | n/a | 0.2 | n/a | 4.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 131.4 | 0.0 | 31.9 | n/a | 0.0 | 129.6 | 17.5 | 12.8 | 42.6 | 4.4 | 39.1 | 36.2 | 47.0 | 78.1 | n/a | 6.6 | n/a | 332.1 | 188.9 | 16.9 | 2.8 | 72.9 | n/a | 991.2 | 27.2 | 0.0 | 2,209 | 552 |
| Phytosterols | n/a | 119.3 | 16.5 | n/a | 0.0 | n/a | 8.6 | n/a | n/a | n/a | n/a | 27.2 | n/a | n/a | n/a | 5.0 | n/a | n/a | 116.6 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 295 | 74 |
| Polyunsaturated Fat (g) | 0.4 | 5.7 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 0.0 | n/a | 1.9 | 1.5 | 0.1 | 0.0 | 0.1 | n/a | 1.9 | 3.5 | 15.3 | 33 | 8 |
| Potassium (mg) | 142.5 | 0.5 | 160.6 | n/a | 0.5 | 504.0 | 137.3 | 33.5 | 346.0 | 33.1 | 362.1 | 493.2 | 564.5 | 1,421.4 | n/a | 89.9 | n/a | 293.2 | 369.8 | 16.7 | 11.4 | 12.5 | n/a | 1,746.4 | 27.2 | 0.0 | 6,766 | 1,692 |
| Proline (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.2 | n/a | 0.5 | n/a | 3.2 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 12.6 | 0.0 | 1.2 | n/a | 0.0 | 12.1 | 0.9 | 0.5 | 1.6 | 0.2 | 0.9 | 2.4 | 2.8 | 3.7 | n/a | 0.4 | n/a | 10.7 | 7.9 | 1.6 | 0.1 | 3.8 | n/a | 100.2 | 1.0 | 0.0 | 165 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | n/a | 42.5 | 761.6 | 0.0 | 831 | 208 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 7.5 | 0.0 | n/a | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.9 | 12.1 | 0.0 | 0.0 | 1.7 | n/a | 2.7 | 58.3 | 4.0 | 90 | 23 |
| Selenium (mcg) | 27.9 | 0.0 | 0.6 | n/a | 0.0 | 10.6 | 5.8 | 1.2 | 0.2 | 0.1 | 0.4 | 0.5 | 2.0 | 4.7 | n/a | 0.1 | n/a | 23.4 | 3.6 | 5.3 | 0.1 | 1.8 | n/a | 151.0 | 1.1 | 0.0 | 240 | 60 |
| Serine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.1 | n/a | 0.2 | n/a | 3.8 | 0.1 | n/a | 6 | 2 |
| Sodium (mg) | 13.0 | 1.1 | 4.4 | n/a | 2,325.5 | 686.4 | 2.8 | 1.4 | 6.6 | 1.9 | 8.7 | 4.5 | 3.4 | 62.5 | n/a | 0.8 | n/a | 4.9 | 5.0 | 0.3 | 0.8 | 152.9 | n/a | 547.5 | 12.5 | 0.0 | 3,847 | 962 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 46.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 2 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 27.1 | 23.4 | 0.0 | n/a | 4.9 | n/a | 0.8 | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 62 | 15 |
| Sugar | n/a | 0.0 | 4.7 | n/a | 0.0 | 7.6 | 0.4 | 0.1 | 6.9 | 0.3 | 3.0 | 44.6 | 45.9 | 61.1 | n/a | 8.1 | n/a | 0.8 | 4.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 188 | 47 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.4 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 4.5 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha | n/a | 7.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.7 | 0.1 | 3.0 | 2.3 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 2.6 | 9.5 | 31 | 8 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 14.9 | 17 | 4 |
| Total Fat (g) | 1.0 | 54.0 | 0.1 | n/a | 0.0 | 5.8 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 1.3 | 2.0 | n/a | 0.1 | n/a | 5.3 | 76.1 | 0.2 | 0.1 | 2.9 | n/a | 12.2 | 92.1 | 54.5 | 309 | 77 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.2 | n/a | 3.6 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 5.2 | 0.1 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 14.4 | 3.1 | 0.8 | 5,134.8 | 119.6 | 0.0 | 262.5 | 3,635.5 | 7,419.5 | n/a | 47.9 | n/a | 0.0 | 0.0 | 0.0 | 53.2 | 86.5 | n/a | 141.6 | 2,836.4 | 0.0 | 19,758 | 4,939 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.2 | 0.0 | 257.5 | 6.0 | 0.0 | 13.6 | 181.4 | 367.1 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 22.9 | n/a | 42.5 | 776.3 | 0.0 | 1,677 | 419 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.5 | 0.4 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 1.0 | 0.1 | 2.6 | 209.4 | 2.3 | 2.5 | 216.3 | 122.3 | 475.6 | n/a | 39.4 | n/a | 0.0 | 1.2 | 0.0 | 0.7 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 1,087 | 272 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 23.6 | 68.1 | 0.0 | 94 | 23 |
| Water (g) | 19.4 | 0.0 | 98.0 | n/a | 0.0 | 442.3 | 1.0 | 4.9 | 151.2 | 10.8 | 45.5 | 389.2 | 280.4 | 687.7 | n/a | 71.0 | n/a | 8.8 | 1.4 | 1.9 | 0.1 | 2.1 | n/a | 357.7 | 20.4 | 0.0 | 2,594 | 648 |
| Zinc (mg) | 2.2 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 0.4 | 0.0 | 0.3 | 0.5 | 0.3 | 0.6 | n/a | 0.1 | n/a | 2.9 | 1.3 | 0.1 | 0.1 | 0.4 | n/a | 2.7 | 0.1 | 0.0 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Crunchy Macadamia Nut Chicken over Tropical Fruit Paella.