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Nutritional Facts: Macadamia and Pineapple Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
1 1/2 cups (278g)
long-grain white rice
2 teaspoons (6g)
garlic
1/2 cup (75g)
red bell peppers
1/4 cup (37g)
yellow bell peppers
3 cups (720g)
chicken stock
1/2 cup (73g)
raisins
1/2 cup (67g)
macadamia nuts
1 (0g)
sage leaves
1/2 teaspoon (3g)
kosher salt
1/3 cup (5g)
cilantro
1 cup (165g)
pineapple
Total 1 serving
Alanine (g) 0.0 1.1 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.6 0.0 0.0 0.0 n/a 0.3 0.9 n/a 0.0 n/a 0.0 3 1
Ash (g) 0.0 1.8 0.1 0.4 0.2 4.5 1.3 0.8 n/a 3.0 0.1 0.4 12 3
Aspartic acid (g) 0.0 1.9 0.0 0.2 0.1 n/a 0.1 0.7 n/a 0.0 n/a 0.2 3 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a 72.4 n/a n/a 0.1 n/a 73 18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 77.7 10.1 5.2 4.1 21.6 36.3 57.0 n/a 0.7 3.6 21.5 241 60
Calories 101.8 1,012.9 8.3 23.1 10.1 259.2 216.8 481.1 n/a 0.0 1.2 82.5 2,197 549
Calories (kj) 425.9 4,237.4 34.9 96.1 41.7 1,087.2 907.7 2,012.7 n/a 0.0 5.1 344.9 9,193 2,298
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 5.4 n/a n/a 0.0 n/a 5 1
Carbohydrates (g) 0.0 221.9 1.9 4.5 2.4 25.4 57.4 9.3 n/a 0.0 0.2 21.6 344 86
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 21.6 0.0 0.0 n/a 0.0 0.0 0.0 52 13
Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.4 0.2 0.5 n/a 0.0 0.0 0.2 2 1
Cystine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 3.6 0.1 1.6 0.3 0.0 2.7 5.8 n/a 0.0 0.1 2.3 17 4
Folate (mcg) 0.4 641.0 0.2 34.3 9.7 36.0 3.6 7.4 n/a 0.0 3.3 29.7 766 191
Folate, DFE (mcg) 0.4 1,073.9 0.2 34.3 9.7 36.0 3.6 7.4 n/a 0.0 3.3 29.7 1,198 300
Folate, food (mcg) 0.4 22.2 0.2 34.3 9.7 36.0 3.6 7.4 n/a 0.0 3.3 29.7 147 37
Folic acid (mcg) 0.0 618.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 619 155
Fructose n/a 0.1 n/a 1.7 n/a n/a 21.5 0.0 n/a n/a n/a 3.5 27 7
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 1.4 n/a n/a 20.1 0.0 n/a n/a n/a 2.9 25 6
Glutamic acid (g) 0.0 3.9 0.0 0.2 0.0 n/a 0.1 1.5 n/a 0.0 n/a 0.1 6 1
Glycine (g) 0.0 0.9 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 1 0
Iron (mg) 0.0 12.0 0.1 0.3 0.2 1.5 1.4 2.5 n/a 0.0 0.1 0.5 18 5
Isoleucine (g) 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 1.6 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 n/a 0.0 2 1
Lysine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 0.3 69.4 1.4 8.9 4.5 28.8 23.2 87.1 n/a 0.0 1.4 19.8 245 61
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 3.0 0.1 0.1 0.0 n/a 0.2 2.8 n/a 0.0 0.0 1.5 8 2
Methionine (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 3.0 0.6 0.0 0.0 n/a 4.2 0.0 39.4 n/a 0.0 0.0 0.0 47 12
Niacin (mg) 0.0 11.6 0.0 0.7 0.3 11.4 0.6 1.7 n/a 0.0 0.1 0.8 27 7
Pantothenic acid (mg) 0.0 2.8 0.0 0.2 0.1 n/a 0.1 0.5 n/a 0.0 0.0 0.4 4 1
Phenylalanine (g) 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 3.4 319.1 8.6 19.4 8.9 194.4 73.2 126.0 n/a 0.0 2.6 13.2 769 192
Phytosterols n/a n/a n/a n/a n/a n/a n/a 77.7 n/a 0.0 0.3 9.9 88 22
Polyunsaturated Fat (g) 0.4 0.5 0.0 0.1 n/a 1.5 0.0 1.0 n/a 0.0 0.0 0.1 4 1
Potassium (mg) 3.4 319.1 22.5 157.2 79.0 756.0 543.0 246.6 n/a 0.2 27.8 179.9 2,335 584
Proline (g) 0.0 0.9 0.0 0.0 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.0 2 0
Protein (g) 0.1 19.8 0.4 0.7 0.4 18.1 2.2 5.3 n/a 0.0 0.1 0.9 48 12
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 7.2 0.0 0.0 n/a 0.0 0.0 0.0 102 26
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.6 0.1 0.1 n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 7.3 0.5 0.0 0.0 0.0 2.3 0.0 8.1 n/a 0.0 0.0 0.0 18 5
Selenium (mcg) 0.1 41.9 0.8 0.1 0.1 15.8 0.4 2.4 n/a 0.0 0.0 0.2 62 15
Serine (g) 0.0 1.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.1 1 0
Sodium (mg) 1.6 13.9 1.0 3.0 0.7 1,029.6 8.0 3.4 n/a 1,162.7 2.5 1.7 2,228 557
Starch n/a n/a n/a 0.0 n/a n/a 2.0 0.7 n/a n/a n/a 0.0 3 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Sucrose n/a 0.2 n/a 0.0 n/a n/a 0.3 3.0 n/a n/a n/a 9.9 13 3
Sugar (g) 0.0 0.3 0.1 3.1 n/a 11.4 42.9 3.1 n/a 0.0 0.0 16.3 77 19
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.6 0.0 0.0 0.0 0.3 0.1 0.8 n/a 0.0 0.0 0.1 3 1
Threonine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.3 0.0 1.2 n/a 0.2 0.1 0.4 n/a 0.0 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 11.5 1.8 0.0 0.2 0.1 8.6 0.3 50.8 n/a 0.0 0.0 0.2 74 18
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.0 1.2 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 354.9 0.0 0.5 2,332.6 74.5 21.6 0.0 0.0 n/a 0.0 359.5 95.7 3,239 810
Vitamin A, RAE (mcg) 97.1 0.0 0.0 117.0 3.7 7.2 0.0 0.0 n/a 0.0 18.0 5.0 248 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.1 0.2 0.1 0.4 0.1 0.2 n/a 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 1.7 95.1 68.4 1.4 1.7 0.8 n/a 0.0 1.4 78.9 249 62
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Water (g) 2.5 32.2 3.3 68.7 34.3 663.5 11.2 0.9 n/a 0.0 4.9 141.9 963 241
Zinc (mg) 0.0 3.0 0.1 0.2 0.1 1.0 0.2 0.9 n/a 0.0 0.0 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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