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    Nutritional Facts: Macadamia and Pineapple Rice Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    unsalted butter
    1 1/2 cups (278g)
    long-grain white rice
    2 teaspoons (6g)
    garlic
    1/2 cup (75g)
    red bell peppers
    1/4 cup (37g)
    yellow bell peppers
    3 cups (720g)
    chicken stock
    1/2 cup (73g)
    raisins
    1/2 cup (67g)
    macadamia nuts
    1 (0g)
    sage leaves
    1/2 teaspoon (3g)
    kosher salt
    1/3 cup (5g)
    cilantro
    1 cup (165g)
    pineapple
    Total 1 serving
    Alanine (g) 0.0 1.1 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.6 0.0 0.0 0.0 n/a 0.3 0.9 n/a 0.0 n/a 0.0 3 1
    Ash (g) 0.0 1.8 0.1 0.4 0.2 4.5 1.3 0.8 n/a 3.0 0.1 0.4 12 3
    Aspartic acid (g) 0.0 1.9 0.0 0.2 0.1 n/a 0.1 0.7 n/a 0.0 n/a 0.2 3 1
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a 72.4 n/a n/a 0.1 n/a 73 18
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 77.7 10.1 5.2 4.1 21.6 36.3 57.0 n/a 0.7 3.6 21.5 241 60
    Calories 101.8 1,012.9 8.3 23.1 10.1 259.2 216.8 481.1 n/a 0.0 1.2 82.5 2,197 549
    Calories (kj) 425.9 4,237.4 34.9 96.1 41.7 1,087.2 907.7 2,012.7 n/a 0.0 5.1 344.9 9,193 2,298
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 5.4 n/a n/a 0.0 n/a 5 1
    Carbohydrates (g) 0.0 221.9 1.9 4.5 2.4 25.4 57.4 9.3 n/a 0.0 0.2 21.6 344 86
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 21.6 0.0 0.0 n/a 0.0 0.0 0.0 52 13
    Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.4 0.2 0.5 n/a 0.0 0.0 0.2 2 1
    Cystine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 3.6 0.1 1.6 0.3 0.0 2.7 5.8 n/a 0.0 0.1 2.3 17 4
    Folate (mcg) 0.4 641.0 0.2 34.3 9.7 36.0 3.6 7.4 n/a 0.0 3.3 29.7 766 191
    Folate, DFE (mcg) 0.4 1,073.9 0.2 34.3 9.7 36.0 3.6 7.4 n/a 0.0 3.3 29.7 1,198 300
    Folate, food (mcg) 0.4 22.2 0.2 34.3 9.7 36.0 3.6 7.4 n/a 0.0 3.3 29.7 147 37
    Folic acid (mcg) 0.0 618.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 619 155
    Fructose n/a 0.1 n/a 1.7 n/a n/a 21.5 0.0 n/a n/a n/a 3.5 27 7
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a 1.4 n/a n/a 20.1 0.0 n/a n/a n/a 2.9 25 6
    Glutamic acid (g) 0.0 3.9 0.0 0.2 0.0 n/a 0.1 1.5 n/a 0.0 n/a 0.1 6 1
    Glycine (g) 0.0 0.9 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 1 0
    Iron (mg) 0.0 12.0 0.1 0.3 0.2 1.5 1.4 2.5 n/a 0.0 0.1 0.5 18 5
    Isoleucine (g) 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 1.6 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 n/a 0.0 2 1
    Lysine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 0.3 69.4 1.4 8.9 4.5 28.8 23.2 87.1 n/a 0.0 1.4 19.8 245 61
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 3.0 0.1 0.1 0.0 n/a 0.2 2.8 n/a 0.0 0.0 1.5 8 2
    Methionine (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 3.0 0.6 0.0 0.0 n/a 4.2 0.0 39.4 n/a 0.0 0.0 0.0 47 12
    Niacin (mg) 0.0 11.6 0.0 0.7 0.3 11.4 0.6 1.7 n/a 0.0 0.1 0.8 27 7
    Pantothenic acid (mg) 0.0 2.8 0.0 0.2 0.1 n/a 0.1 0.5 n/a 0.0 0.0 0.4 4 1
    Phenylalanine (g) 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 2 0
    Phosphorus (mg) 3.4 319.1 8.6 19.4 8.9 194.4 73.2 126.0 n/a 0.0 2.6 13.2 769 192
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 77.7 n/a 0.0 0.3 9.9 88 22
    Polyunsaturated Fat (g) 0.4 0.5 0.0 0.1 n/a 1.5 0.0 1.0 n/a 0.0 0.0 0.1 4 1
    Potassium (mg) 3.4 319.1 22.5 157.2 79.0 756.0 543.0 246.6 n/a 0.2 27.8 179.9 2,335 584
    Proline (g) 0.0 0.9 0.0 0.0 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.0 2 0
    Protein (g) 0.1 19.8 0.4 0.7 0.4 18.1 2.2 5.3 n/a 0.0 0.1 0.9 48 12
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 7.2 0.0 0.0 n/a 0.0 0.0 0.0 102 26
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.6 0.1 0.1 n/a 0.0 0.0 0.1 1 0
    Saturated Fat (g) 7.3 0.5 0.0 0.0 0.0 2.3 0.0 8.1 n/a 0.0 0.0 0.0 18 5
    Selenium (mcg) 0.1 41.9 0.8 0.1 0.1 15.8 0.4 2.4 n/a 0.0 0.0 0.2 62 15
    Serine (g) 0.0 1.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.1 1 0
    Sodium (mg) 1.6 13.9 1.0 3.0 0.7 1,029.6 8.0 3.4 n/a 1,162.7 2.5 1.7 2,228 557
    Starch n/a n/a n/a 0.0 n/a n/a 2.0 0.7 n/a n/a n/a 0.0 3 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Sucrose n/a 0.2 n/a 0.0 n/a n/a 0.3 3.0 n/a n/a n/a 9.9 13 3
    Sugar (g) 0.0 0.3 0.1 3.1 n/a 11.4 42.9 3.1 n/a 0.0 0.0 16.3 77 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.6 0.0 0.0 0.0 0.3 0.1 0.8 n/a 0.0 0.0 0.1 3 1
    Threonine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.3 0.0 1.2 n/a 0.2 0.1 0.4 n/a 0.0 0.1 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 11.5 1.8 0.0 0.2 0.1 8.6 0.3 50.8 n/a 0.0 0.0 0.2 74 18
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.0 1.2 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 354.9 0.0 0.5 2,332.6 74.5 21.6 0.0 0.0 n/a 0.0 359.5 95.7 3,239 810
    Vitamin A, RAE (mcg) 97.1 0.0 0.0 117.0 3.7 7.2 0.0 0.0 n/a 0.0 18.0 5.0 248 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.5 0.1 0.2 0.1 0.4 0.1 0.2 n/a 0.0 0.0 0.2 2 0
    Vitamin C (mg) 0.0 0.0 1.7 95.1 68.4 1.4 1.7 0.8 n/a 0.0 1.4 78.9 249 62
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
    Water (g) 2.5 32.2 3.3 68.7 34.3 663.5 11.2 0.9 n/a 0.0 4.9 141.9 963 241
    Zinc (mg) 0.0 3.0 0.1 0.2 0.1 1.0 0.2 0.9 n/a 0.0 0.0 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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