Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (384g) swiss chard |
4 slices (32g) bacon |
4 (12g) garlic cloves |
1 to taste (0g) salt & freshly ground black pepper |
1 cup (246g) ricotta cheese |
1/2 cup (50g) parmesan cheese |
1/2 cup (56g) mozzarella cheese |
1 teaspoon (2g) red pepper flakes |
1 to taste (0g) pizza dough |
1 1/4 ounces (35g) active dry yeast |
1 1/2 cups (356g) warm water |
2 1/2 cups (313g) all-purpose flour |
1/4 cup (54g) olive oil |
2 teaspoons (10g) milk |
1 1/4 teaspoons (8g) salt |
1 1/2 cups (183g) cornmeal |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | n/a | 1.2 | 0.6 | 0.4 | n/a | n/a | 0.8 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.1 | n/a | 1.6 | 0.8 | 0.3 | n/a | n/a | 0.7 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Ash (g) | 6.1 | 0.8 | 0.2 | n/a | 2.5 | 4.0 | 1.8 | 0.1 | n/a | 2.0 | 0.4 | 1.5 | 0.0 | 0.1 | 7.5 | 2.1 | 29 | 2 |
| Aspartic acid | n/a | 0.3 | 0.1 | n/a | 2.4 | 1.3 | 0.9 | n/a | n/a | 1.5 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 1.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 195.8 | 1.9 | 21.7 | n/a | 509.2 | 554.5 | 282.8 | 2.7 | n/a | 10.6 | 10.7 | 46.9 | 0.5 | 12.1 | 1.8 | 11.0 | 1,662 | 139 |
| Calories | 73.0 | 146.6 | 17.9 | n/a | 428.0 | 215.5 | 168.0 | 5.7 | n/a | 115.2 | 0.0 | 1,137.5 | 477.4 | 6.5 | 0.0 | 662.5 | 3,454 | 288 |
| Calories (kj) | 303.4 | 613.8 | 74.8 | n/a | 1,790.9 | 902.5 | 702.2 | 24.0 | n/a | 482.3 | 0.0 | 4,759.4 | 1,997.5 | 27.2 | 0.0 | 2,772.5 | 14,450 | 1,204 |
| Carbohydrates (g) | 14.4 | 0.2 | 4.0 | n/a | 7.5 | 2.0 | 1.2 | 1.0 | n/a | 14.6 | 0.0 | 238.5 | 0.0 | 0.5 | 0.0 | 140.7 | 425 | 35 |
| Cholesterol (mg) | 0.0 | 21.8 | 0.0 | n/a | 125.5 | 44.0 | 44.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 237 | 20 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 9.5 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 13.4 | 38 | 3 |
| Folate (mcg) | 53.8 | 0.6 | 0.4 | n/a | 29.5 | 5.0 | 3.9 | 1.9 | n/a | 829.3 | 0.0 | 81.3 | 0.0 | 0.5 | 0.0 | 45.8 | 1,052 | 88 |
| Folate, DFE (mcg) | 53.8 | 0.6 | 0.4 | n/a | 29.5 | 5.0 | 3.9 | 1.9 | n/a | 829.3 | 0.0 | 81.3 | 0.0 | 0.5 | 0.0 | 45.8 | 1,052 | 88 |
| Folate, food (mcg) | 53.8 | 0.6 | 0.4 | n/a | 29.5 | 5.0 | 3.9 | 1.9 | n/a | 829.3 | 0.0 | 81.3 | 0.0 | 0.5 | 0.0 | 45.8 | 1,052 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.5 | 0.1 | n/a | 6.0 | 4.3 | 2.5 | n/a | n/a | 2.3 | n/a | 10.9 | 0.0 | 0.1 | 0.0 | 2.8 | 30 | 2 |
| Glycine | n/a | 0.3 | 0.0 | n/a | 0.7 | 0.4 | 0.3 | n/a | n/a | 0.7 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.5 | 0.3 | n/a | n/a | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.2 | 0.2 | n/a | 0.9 | 0.5 | 0.2 | 0.1 | n/a | 0.8 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 6.3 | 20 | 2 |
| Isoleucine (g) | 0.6 | 0.2 | 0.0 | n/a | 1.4 | 1.0 | 0.6 | n/a | n/a | 0.7 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.3 | 0.0 | n/a | 3.0 | 1.9 | 1.0 | n/a | n/a | 1.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 1.8 | 12 | 1 |
| Lysine (g) | 0.4 | 0.3 | 0.0 | n/a | 3.3 | 1.5 | 0.5 | n/a | n/a | 1.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Magnesium (mg) | 311.0 | 3.8 | 3.0 | n/a | 27.1 | 19.0 | 11.2 | 2.7 | n/a | 19.1 | 3.6 | 68.8 | 0.0 | 1.3 | 0.1 | 232.4 | 703 | 59 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.5 | 0.3 | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 6.4 | 0.0 | n/a | 8.9 | 4.2 | 3.7 | 0.0 | n/a | 1.5 | 0.0 | 0.3 | 39.4 | 0.1 | 0.0 | 1.7 | 66 | 6 |
| Niacin (mg) | 1.5 | 1.2 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 14.2 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 6.6 | 28 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.1 | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | 4.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | 9 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.0 | n/a | 1.4 | 1.0 | 0.6 | n/a | n/a | 0.6 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Phosphorus (mg) | 176.6 | 60.2 | 18.4 | n/a | 388.7 | 364.5 | 198.2 | 5.3 | n/a | 225.8 | 0.0 | 337.5 | 0.0 | 9.5 | 0.0 | 441.0 | 2,226 | 185 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 119.3 | 0.0 | 0.0 | n/a | 121 | 10 |
| Polyunsaturated Fat (g) | 0.3 | 1.5 | 0.0 | n/a | 0.9 | 0.6 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 5.7 | 0.0 | 0.0 | 3.0 | 14 | 1 |
| Potassium (mg) | 1,455.4 | 66.6 | 48.1 | n/a | 258.3 | 62.5 | 42.6 | 36.3 | n/a | 338.5 | 3.6 | 334.4 | 0.5 | 15.4 | 0.6 | 525.2 | 3,188 | 266 |
| Proline | n/a | 0.2 | 0.0 | n/a | 2.6 | 2.3 | 1.3 | n/a | n/a | 0.6 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 1.3 | 12 | 1 |
| Protein (g) | 6.9 | 3.7 | 0.8 | n/a | 27.7 | 19.2 | 12.4 | 0.2 | n/a | 14.3 | 0.0 | 32.3 | 0.0 | 0.3 | 0.0 | 14.9 | 133 | 11 |
| Retinol (mcg) | 0.0 | 3.5 | 0.0 | n/a | 287.8 | 111.5 | 97.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 503 | 42 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 4.8 | 0.0 | n/a | 20.4 | 8.7 | 7.4 | 0.1 | n/a | 0.4 | 0.0 | 0.5 | 7.5 | 0.2 | 0.0 | 0.9 | 51 | 4 |
| Selenium (mcg) | 3.5 | 6.5 | 1.7 | n/a | 35.7 | 8.9 | 9.5 | 0.2 | n/a | 2.8 | 0.0 | 105.9 | 0.0 | 0.2 | 0.0 | 28.4 | 203 | 17 |
| Serine | n/a | 0.1 | 0.0 | n/a | 1.4 | 1.1 | 0.4 | n/a | n/a | 0.7 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Sodium (mg) | 817.9 | 266.6 | 2.0 | n/a | 206.6 | 764.5 | 351.1 | 0.5 | n/a | 18.1 | 10.7 | 6.3 | 1.1 | 5.0 | 2,906.9 | 64.1 | 5,421 | 452 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 4.2 | 0.0 | 0.1 | n/a | 0.7 | 0.5 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 1.2 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | n/a | 1.3 | 0.7 | 0.6 | n/a | n/a | 0.7 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 0 |
| Tocopherol, alpha (mg) | 7.3 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 7.7 | n/a | 0.0 | 0.8 | 17 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 3.4 | 4 | 0 |
| Total Fat (g) | 0.8 | 14.4 | 0.1 | n/a | 31.9 | 14.3 | 12.5 | 0.3 | n/a | 2.7 | 0.0 | 3.1 | 54.0 | 0.4 | 0.0 | 6.6 | 141 | 12 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | 1.4 | 1.2 | 0.6 | n/a | n/a | 0.4 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 0 |
| Valine (g) | 0.4 | 0.2 | 0.0 | n/a | 1.7 | 1.3 | 0.7 | n/a | n/a | 0.8 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | 7 | 1 |
| Vitamin A, IU (IU) | 23,485.4 | 11.8 | 1.1 | n/a | 1,094.7 | 432.5 | 378.6 | 749.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 391.6 | 26,559 | 2,213 |
| Vitamin A, RAE (mcg) | 1,175.0 | 3.5 | 0.0 | n/a | 295.2 | 114.5 | 100.2 | 37.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 20.1 | 1,749 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 1.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 115.2 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 121 | 10 |
| Vitamin D (IU) | 0.0 | 20.2 | 0.0 | n/a | 24.6 | 10.5 | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64 | 5 |
| Water (g) | 355.8 | 12.9 | 7.0 | n/a | 176.4 | 10.4 | 28.0 | 0.1 | n/a | 1.8 | 355.1 | 37.3 | 0.0 | 8.9 | 0.0 | 18.8 | 1,013 | 84 |
| Zinc (mg) | 1.4 | 0.4 | 0.1 | n/a | 2.9 | 1.9 | 1.6 | 0.0 | n/a | 2.8 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 3.3 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.