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Nutritional Facts: Bacon, Gruyere Cheese and Egg Sandwiches With Hollandaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (34g)
egg yolks
1 tablespoon (15g)
cold water
1 pinch (0g)
salt
1/2 cup (114g)
unsalted butter
1 tablespoon (15g)
fresh lemon juice
1 dash (0g)
hot sauce
1 dash (0g)
Worcestershire sauce
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
4 1/4 inches (0g)
Canadian bacon
1/2 cup (67g)
kalamata olives
2 (44g)
pickled jalapeno peppers
1 (123g)
tomatoes
6 large (300g)
eggs
1 cup (108g)
gruyere cheese
1 to taste (0g)
salt & freshly ground black pepper
4 (228g)
English muffins
1 tablespoon (3g)
chives
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.2 1.0 n/a 0.9 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 2.5 1.0 n/a 0.9 0.0 5 1
Ash (g) 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1.5 2.0 0.6 3.2 4.6 n/a 3.9 0.0 17 4
Aspartic acid (g) 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.1 0.2 4.0 1.8 n/a 1.4 0.0 8 2
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 43.9 0.4 0.1 27.2 0.9 0.0 0.3 0.3 25.3 n/a 59.1 10.1 12.3 168.0 1,091.9 n/a 371.6 2.8 1,814 454
Calories 109.5 0.0 0.0 813.8 3.2 0.0 0.2 238.7 44.0 n/a 77.3 11.9 22.1 429.0 446.0 n/a 517.6 0.9 2,714 679
Calories (kj) 457.6 0.0 0.0 3,403.9 13.4 0.0 0.9 998.7 182.6 n/a 323.2 49.7 91.0 1,797.0 1,866.2 n/a 2,168.3 3.8 11,356 2,839
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.2 0.0 0.0 0.1 1.0 0.0 0.1 0.0 10.3 n/a 4.2 2.1 4.8 2.2 0.4 n/a 100.7 0.1 127 32
Cholesterol (mg) 368.9 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,116.0 118.8 n/a 0.0 0.0 1,848 462
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.2 0.0 n/a 0.3 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.3 n/a 0.4 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 2.2 1.1 1.5 0.0 0.0 n/a 8.0 0.1 15 4
Folate (mcg) 49.6 0.0 0.0 3.4 2.9 0.0 0.0 0.0 20.9 n/a 0.0 6.2 18.5 141.0 10.8 n/a 214.3 3.2 471 118
Folate, DFE (mcg) 49.6 0.0 0.0 3.4 2.9 0.0 0.0 0.0 20.9 n/a 0.0 6.2 18.5 141.0 10.8 n/a 301.0 3.2 557 139
Folate, food (mcg) 49.6 0.0 0.0 3.4 2.9 0.0 0.0 0.0 20.9 n/a 0.0 6.2 18.5 141.0 10.8 n/a 91.2 3.2 348 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 125.4 0.0 125 31
Fructose (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 1.4 n/a n/a n/a 1.7 0.0 n/a n/a 1.6 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.1 n/a n/a n/a 2.2 n/a n/a n/a 1.5 1.1 n/a n/a 1.5 n/a 7 2
Glutamic acid (g) 0.7 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.3 n/a 0.1 0.1 0.5 5.0 6.5 n/a 5.0 0.0 18 5
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.6 n/a 0.8 0.0 3 1
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1.2 n/a 0.5 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 2.2 0.8 0.3 5.3 0.2 n/a 9.1 0.0 19 5
Isoleucine (g) 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.0 1.7 n/a 0.9 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.3 3.4 n/a 1.5 0.0 9 2
Lysine (g) 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.7 2.9 n/a 1.0 0.0 7 2
Magnesium (mg) 1.7 0.1 0.0 2.3 0.9 0.0 0.0 0.0 11.0 n/a 2.7 6.6 13.5 36.0 38.9 n/a 54.7 1.3 170 42
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5.0 n/a 5 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.0 n/a 1.2 0.0 2 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.9 n/a 0.3 0.0 3 1
Monounsaturated Fat (g) 4.0 0.0 0.0 23.9 0.0 0.0 0.0 19.7 0.0 n/a 5.3 0.0 0.0 11.0 10.8 n/a 0.9 0.0 76 19
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.7 0.2 0.1 n/a 9.3 0.0 11 3
Pantothenic acid (mg) 1.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.1 4.6 0.6 n/a 0.8 0.0 8 2
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.0 1.9 n/a 1.0 0.0 5 1
Phosphorus (mg) 132.6 0.0 0.0 27.2 1.2 0.0 0.2 0.0 31.9 n/a 2.0 7.9 29.5 594.0 653.4 n/a 209.8 1.7 1,691 423
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 59.7 16.5 n/a n/a n/a 8.6 n/a n/a n/a n/a 0.3 85 21
Polyunsaturated Fat (g) 1.4 0.0 0.0 3.5 0.0 0.0 0.0 2.8 0.0 n/a 0.6 0.2 0.1 5.7 1.9 n/a 1.1 0.0 17 4
Potassium (mg) 37.1 0.1 0.0 27.2 15.2 0.1 2.2 0.3 160.6 n/a 5.4 84.9 291.5 414.0 87.5 n/a 248.5 8.9 1,384 346
Proline (g) 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.5 4.2 n/a 1.6 0.0 8 2
Protein (g) 5.4 0.0 0.0 1.0 0.1 0.0 0.0 0.0 1.2 n/a 0.6 0.4 1.1 37.7 32.2 n/a 20.2 0.1 100 25
Retinol (mcg) 126.1 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 480.0 289.4 n/a 0.0 0.0 1,657 414
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.3 n/a 0.6 0.0 3 1
Saturated Fat (g) 3.2 0.0 0.0 58.3 0.0 0.0 0.0 3.7 0.0 n/a 1.0 0.0 0.0 9.4 20.4 n/a 1.7 0.0 98 24
Selenium (mcg) 19.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.6 n/a 0.6 0.2 0.0 92.1 15.7 n/a 51.1 0.0 180 45
Serine (g) 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.9 1.9 n/a 0.9 0.0 6 2
Sodium (mg) 16.3 0.4 155.0 12.5 0.1 1.6 2.7 0.5 4.4 n/a 493.9 735.2 6.2 426.0 362.9 n/a 825.4 0.1 3,043 761
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 84.8 n/a 85 21
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.2 0.0 0.0 0.1 0.4 0.0 0.0 0.0 4.7 n/a 0.0 0.9 3.2 1.1 0.4 n/a 8.0 0.1 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 1.1 0.0 1 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.7 1.2 n/a 0.8 0.0 4 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 2.6 0.0 0.0 0.0 3.9 0.0 n/a 1.1 0.3 0.7 3.2 0.3 n/a 0.7 0.0 14 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.1 1.5 n/a n/a n/a n/a 2 1
Total Fat (g) 9.0 0.0 0.0 92.1 0.0 0.0 0.0 27.0 0.1 n/a 7.2 0.4 0.2 28.5 34.9 n/a 3.9 0.0 203 51
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.5 n/a 0.2 0.0 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.5 1.9 n/a 0.6 0.0 4 1
Valine (g) 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.6 2.4 n/a 1.0 0.0 7 2
Vitamin A, IU (IU) 490.3 0.0 0.0 2,836.4 0.9 0.1 0.2 0.0 2.2 n/a 270.8 748.0 1,024.6 1,620.0 1,023.8 n/a 0.0 130.6 8,148 2,037
Vitamin A, RAE (mcg) 129.5 0.0 0.0 776.3 0.0 0.0 0.0 0.0 0.0 n/a 13.4 37.4 51.7 480.0 292.7 n/a 0.0 6.5 1,788 447
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.7 1.7 n/a 0.1 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.5 0.1 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 8.1 n/a 0.6 4.4 16.9 0.0 0.0 n/a 4.1 1.7 42 10
Vitamin D (IU) 74.1 0.0 0.0 68.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 246.0 25.9 n/a 0.0 0.0 414 104
Water (g) 17.8 14.8 0.0 20.4 13.6 0.1 0.2 0.0 98.0 n/a 53.8 39.1 116.3 228.5 35.8 n/a 99.3 2.7 740 185
Zinc (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.2 3.9 4.2 n/a 2.4 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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