Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (34g) egg yolks |
1 tablespoon (15g) cold water |
1 pinch (0g) salt |
1/2 cup (114g) unsalted butter |
1 tablespoon (15g) fresh lemon juice |
1 dash (0g) hot sauce |
1 dash (0g) Worcestershire sauce |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
4 1/4 inches (0g) Canadian bacon |
1/2 cup (67g) kalamata olives |
2 (44g) pickled jalapeno peppers |
1 (123g) tomatoes |
6 large (300g) eggs |
1 cup (108g) gruyere cheese |
1 to taste (0g) salt & freshly ground black pepper |
4 (228g) English muffins |
1 tablespoon (3g) chives |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1.0 | n/a | 0.9 | 0.0 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 1.0 | n/a | 0.9 | 0.0 | 5 | 1 |
Ash (g) | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.5 | 2.0 | 0.6 | 3.2 | 4.6 | n/a | 3.9 | 0.0 | 17 | 4 |
Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 4.0 | 1.8 | n/a | 1.4 | 0.0 | 8 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 43.9 | 0.4 | 0.1 | 27.2 | 0.9 | 0.0 | 0.3 | 0.3 | 25.3 | n/a | 59.1 | 10.1 | 12.3 | 168.0 | 1,091.9 | n/a | 371.6 | 2.8 | 1,814 | 454 |
Calories | 109.5 | 0.0 | 0.0 | 813.8 | 3.2 | 0.0 | 0.2 | 238.7 | 44.0 | n/a | 77.3 | 11.9 | 22.1 | 429.0 | 446.0 | n/a | 517.6 | 0.9 | 2,714 | 679 |
Calories (kj) | 457.6 | 0.0 | 0.0 | 3,403.9 | 13.4 | 0.0 | 0.9 | 998.7 | 182.6 | n/a | 323.2 | 49.7 | 91.0 | 1,797.0 | 1,866.2 | n/a | 2,168.3 | 3.8 | 11,356 | 2,839 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 1.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 10.3 | n/a | 4.2 | 2.1 | 4.8 | 2.2 | 0.4 | n/a | 100.7 | 0.1 | 127 | 32 |
Cholesterol (mg) | 368.9 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,116.0 | 118.8 | n/a | 0.0 | 0.0 | 1,848 | 462 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.4 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 2.2 | 1.1 | 1.5 | 0.0 | 0.0 | n/a | 8.0 | 0.1 | 15 | 4 |
Folate (mcg) | 49.6 | 0.0 | 0.0 | 3.4 | 2.9 | 0.0 | 0.0 | 0.0 | 20.9 | n/a | 0.0 | 6.2 | 18.5 | 141.0 | 10.8 | n/a | 214.3 | 3.2 | 471 | 118 |
Folate, DFE (mcg) | 49.6 | 0.0 | 0.0 | 3.4 | 2.9 | 0.0 | 0.0 | 0.0 | 20.9 | n/a | 0.0 | 6.2 | 18.5 | 141.0 | 10.8 | n/a | 301.0 | 3.2 | 557 | 139 |
Folate, food (mcg) | 49.6 | 0.0 | 0.0 | 3.4 | 2.9 | 0.0 | 0.0 | 0.0 | 20.9 | n/a | 0.0 | 6.2 | 18.5 | 141.0 | 10.8 | n/a | 91.2 | 3.2 | 348 | 87 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 125.4 | 0.0 | 125 | 31 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 1.6 | n/a | 5 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 1.5 | 1.1 | n/a | n/a | 1.5 | n/a | 7 | 2 |
Glutamic acid (g) | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.5 | 5.0 | 6.5 | n/a | 5.0 | 0.0 | 18 | 5 |
Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | n/a | 0.8 | 0.0 | 3 | 1 |
Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | n/a | 0.5 | 0.0 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 2.2 | 0.8 | 0.3 | 5.3 | 0.2 | n/a | 9.1 | 0.0 | 19 | 5 |
Isoleucine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 1.7 | n/a | 0.9 | 0.0 | 5 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 3.4 | n/a | 1.5 | 0.0 | 9 | 2 |
Lysine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 2.9 | n/a | 1.0 | 0.0 | 7 | 2 |
Magnesium (mg) | 1.7 | 0.1 | 0.0 | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 11.0 | n/a | 2.7 | 6.6 | 13.5 | 36.0 | 38.9 | n/a | 54.7 | 1.3 | 170 | 42 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.0 | n/a | 5 | 1 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 2 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | n/a | 0.3 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 4.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 11.0 | 10.8 | n/a | 0.9 | 0.0 | 76 | 19 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.7 | 0.2 | 0.1 | n/a | 9.3 | 0.0 | 11 | 3 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 4.6 | 0.6 | n/a | 0.8 | 0.0 | 8 | 2 |
Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 1.9 | n/a | 1.0 | 0.0 | 5 | 1 |
Phosphorus (mg) | 132.6 | 0.0 | 0.0 | 27.2 | 1.2 | 0.0 | 0.2 | 0.0 | 31.9 | n/a | 2.0 | 7.9 | 29.5 | 594.0 | 653.4 | n/a | 209.8 | 1.7 | 1,691 | 423 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 59.7 | 16.5 | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | 0.3 | 85 | 21 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 5.7 | 1.9 | n/a | 1.1 | 0.0 | 17 | 4 |
Potassium (mg) | 37.1 | 0.1 | 0.0 | 27.2 | 15.2 | 0.1 | 2.2 | 0.3 | 160.6 | n/a | 5.4 | 84.9 | 291.5 | 414.0 | 87.5 | n/a | 248.5 | 8.9 | 1,384 | 346 |
Proline (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 4.2 | n/a | 1.6 | 0.0 | 8 | 2 |
Protein (g) | 5.4 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.6 | 0.4 | 1.1 | 37.7 | 32.2 | n/a | 20.2 | 0.1 | 100 | 25 |
Retinol (mcg) | 126.1 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 480.0 | 289.4 | n/a | 0.0 | 0.0 | 1,657 | 414 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 0.6 | 0.0 | 3 | 1 |
Saturated Fat (g) | 3.2 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 9.4 | 20.4 | n/a | 1.7 | 0.0 | 98 | 24 |
Selenium (mcg) | 19.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | 0.2 | 0.0 | 92.1 | 15.7 | n/a | 51.1 | 0.0 | 180 | 45 |
Serine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 1.9 | n/a | 0.9 | 0.0 | 6 | 2 |
Sodium (mg) | 16.3 | 0.4 | 155.0 | 12.5 | 0.1 | 1.6 | 2.7 | 0.5 | 4.4 | n/a | 493.9 | 735.2 | 6.2 | 426.0 | 362.9 | n/a | 825.4 | 0.1 | 3,043 | 761 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 84.8 | n/a | 85 | 21 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sugar (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.9 | 3.2 | 1.1 | 0.4 | n/a | 8.0 | 0.1 | 19 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 1.2 | n/a | 0.8 | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 1.1 | 0.3 | 0.7 | 3.2 | 0.3 | n/a | 0.7 | 0.0 | 14 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 2 | 1 |
Total Fat (g) | 9.0 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 0.0 | 27.0 | 0.1 | n/a | 7.2 | 0.4 | 0.2 | 28.5 | 34.9 | n/a | 3.9 | 0.0 | 203 | 51 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.9 | n/a | 0.6 | 0.0 | 4 | 1 |
Valine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 2.4 | n/a | 1.0 | 0.0 | 7 | 2 |
Vitamin A, IU (IU) | 490.3 | 0.0 | 0.0 | 2,836.4 | 0.9 | 0.1 | 0.2 | 0.0 | 2.2 | n/a | 270.8 | 748.0 | 1,024.6 | 1,620.0 | 1,023.8 | n/a | 0.0 | 130.6 | 8,148 | 2,037 |
Vitamin A, RAE (mcg) | 129.5 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.4 | 37.4 | 51.7 | 480.0 | 292.7 | n/a | 0.0 | 6.5 | 1,788 | 447 |
Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 1.7 | n/a | 0.1 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.6 | 4.4 | 16.9 | 0.0 | 0.0 | n/a | 4.1 | 1.7 | 42 | 10 |
Vitamin D (IU) | 74.1 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 246.0 | 25.9 | n/a | 0.0 | 0.0 | 414 | 104 |
Water (g) | 17.8 | 14.8 | 0.0 | 20.4 | 13.6 | 0.1 | 0.2 | 0.0 | 98.0 | n/a | 53.8 | 39.1 | 116.3 | 228.5 | 35.8 | n/a | 99.3 | 2.7 | 740 | 185 |
Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 3.9 | 4.2 | n/a | 2.4 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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