Nutritional Facts: Bacon, Gruyere Cheese and Egg Sandwiches With Hollandaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (34g)
egg yolks
1 tablespoon (15g)
cold water
1 pinch (0g)
salt
1/2 cup (114g)
unsalted butter
1 tablespoon (15g)
fresh lemon juice
1 dash (0g)
hot sauce
1 dash (0g)
Worcestershire sauce
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
4 1/4 inches (0g)
Canadian bacon
1/2 cup (67g)
kalamata olives
2 (44g)
pickled jalapeno peppers
1 (123g)
tomatoes
6 large (300g)
eggs
1 cup (108g)
gruyere cheese
1 to taste (0g)
salt & freshly ground black pepper
4 (228g)
English muffins
1 tablespoon (3g)
chives
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.2 1.0 n/a 0.9 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 2.5 1.0 n/a 0.9 0.0 5 1
Ash (g) 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1.5 2.0 0.6 3.2 4.6 n/a 3.9 0.0 17 4
Aspartic acid (g) 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.1 0.2 4.0 1.8 n/a 1.4 0.0 8 2
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 43.9 0.4 0.1 27.2 0.9 0.0 0.3 0.3 25.3 n/a 59.1 10.1 12.3 168.0 1,091.9 n/a 371.6 2.8 1,814 454
Calories 109.5 0.0 0.0 813.8 3.2 0.0 0.2 238.7 44.0 n/a 77.3 11.9 22.1 429.0 446.0 n/a 517.6 0.9 2,714 679
Calories (kj) 457.6 0.0 0.0 3,403.9 13.4 0.0 0.9 998.7 182.6 n/a 323.2 49.7 91.0 1,797.0 1,866.2 n/a 2,168.3 3.8 11,356 2,839
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.2 0.0 0.0 0.1 1.0 0.0 0.1 0.0 10.3 n/a 4.2 2.1 4.8 2.2 0.4 n/a 100.7 0.1 127 32
Cholesterol (mg) 368.9 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,116.0 118.8 n/a 0.0 0.0 1,848 462
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.2 0.0 n/a 0.3 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.3 n/a 0.4 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 2.2 1.1 1.5 0.0 0.0 n/a 8.0 0.1 15 4
Folate (mcg) 49.6 0.0 0.0 3.4 2.9 0.0 0.0 0.0 20.9 n/a 0.0 6.2 18.5 141.0 10.8 n/a 214.3 3.2 471 118
Folate, DFE (mcg) 49.6 0.0 0.0 3.4 2.9 0.0 0.0 0.0 20.9 n/a 0.0 6.2 18.5 141.0 10.8 n/a 301.0 3.2 557 139
Folate, food (mcg) 49.6 0.0 0.0 3.4 2.9 0.0 0.0 0.0 20.9 n/a 0.0 6.2 18.5 141.0 10.8 n/a 91.2 3.2 348 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 125.4 0.0 125 31
Fructose (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 1.4 n/a n/a n/a 1.7 0.0 n/a n/a 1.6 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.1 n/a n/a n/a 2.2 n/a n/a n/a 1.5 1.1 n/a n/a 1.5 n/a 7 2
Glutamic acid (g) 0.7 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.3 n/a 0.1 0.1 0.5 5.0 6.5 n/a 5.0 0.0 18 5
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.6 n/a 0.8 0.0 3 1
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1.2 n/a 0.5 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 2.2 0.8 0.3 5.3 0.2 n/a 9.1 0.0 19 5
Isoleucine (g) 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.0 1.7 n/a 0.9 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.3 3.4 n/a 1.5 0.0 9 2
Lysine (g) 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.7 2.9 n/a 1.0 0.0 7 2
Magnesium (mg) 1.7 0.1 0.0 2.3 0.9 0.0 0.0 0.0 11.0 n/a 2.7 6.6 13.5 36.0 38.9 n/a 54.7 1.3 170 42
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5.0 n/a 5 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.0 n/a 1.2 0.0 2 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.9 n/a 0.3 0.0 3 1
Monounsaturated Fat (g) 4.0 0.0 0.0 23.9 0.0 0.0 0.0 19.7 0.0 n/a 5.3 0.0 0.0 11.0 10.8 n/a 0.9 0.0 76 19
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.7 0.2 0.1 n/a 9.3 0.0 11 3
Pantothenic acid (mg) 1.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.1 4.6 0.6 n/a 0.8 0.0 8 2
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.0 1.9 n/a 1.0 0.0 5 1
Phosphorus (mg) 132.6 0.0 0.0 27.2 1.2 0.0 0.2 0.0 31.9 n/a 2.0 7.9 29.5 594.0 653.4 n/a 209.8 1.7 1,691 423
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 59.7 16.5 n/a n/a n/a 8.6 n/a n/a n/a n/a 0.3 85 21
Polyunsaturated Fat (g) 1.4 0.0 0.0 3.5 0.0 0.0 0.0 2.8 0.0 n/a 0.6 0.2 0.1 5.7 1.9 n/a 1.1 0.0 17 4
Potassium (mg) 37.1 0.1 0.0 27.2 15.2 0.1 2.2 0.3 160.6 n/a 5.4 84.9 291.5 414.0 87.5 n/a 248.5 8.9 1,384 346
Proline (g) 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.5 4.2 n/a 1.6 0.0 8 2
Protein (g) 5.4 0.0 0.0 1.0 0.1 0.0 0.0 0.0 1.2 n/a 0.6 0.4 1.1 37.7 32.2 n/a 20.2 0.1 100 25
Retinol (mcg) 126.1 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 480.0 289.4 n/a 0.0 0.0 1,657 414
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.3 n/a 0.6 0.0 3 1
Saturated Fat (g) 3.2 0.0 0.0 58.3 0.0 0.0 0.0 3.7 0.0 n/a 1.0 0.0 0.0 9.4 20.4 n/a 1.7 0.0 98 24
Selenium (mcg) 19.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.6 n/a 0.6 0.2 0.0 92.1 15.7 n/a 51.1 0.0 180 45
Serine (g) 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.9 1.9 n/a 0.9 0.0 6 2
Sodium (mg) 16.3 0.4 155.0 12.5 0.1 1.6 2.7 0.5 4.4 n/a 493.9 735.2 6.2 426.0 362.9 n/a 825.4 0.1 3,043 761
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 84.8 n/a 85 21
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.2 0.0 0.0 0.1 0.4 0.0 0.0 0.0 4.7 n/a 0.0 0.9 3.2 1.1 0.4 n/a 8.0 0.1 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 1.1 0.0 1 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.7 1.2 n/a 0.8 0.0 4 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 2.6 0.0 0.0 0.0 3.9 0.0 n/a 1.1 0.3 0.7 3.2 0.3 n/a 0.7 0.0 14 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.1 1.5 n/a n/a n/a n/a 2 1
Total Fat (g) 9.0 0.0 0.0 92.1 0.0 0.0 0.0 27.0 0.1 n/a 7.2 0.4 0.2 28.5 34.9 n/a 3.9 0.0 203 51
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.5 n/a 0.2 0.0 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.5 1.9 n/a 0.6 0.0 4 1
Valine (g) 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.6 2.4 n/a 1.0 0.0 7 2
Vitamin A, IU (IU) 490.3 0.0 0.0 2,836.4 0.9 0.1 0.2 0.0 2.2 n/a 270.8 748.0 1,024.6 1,620.0 1,023.8 n/a 0.0 130.6 8,148 2,037
Vitamin A, RAE (mcg) 129.5 0.0 0.0 776.3 0.0 0.0 0.0 0.0 0.0 n/a 13.4 37.4 51.7 480.0 292.7 n/a 0.0 6.5 1,788 447
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.7 1.7 n/a 0.1 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.5 0.1 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 8.1 n/a 0.6 4.4 16.9 0.0 0.0 n/a 4.1 1.7 42 10
Vitamin D (IU) 74.1 0.0 0.0 68.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 246.0 25.9 n/a 0.0 0.0 414 104
Water (g) 17.8 14.8 0.0 20.4 13.6 0.1 0.2 0.0 98.0 n/a 53.8 39.1 116.3 228.5 35.8 n/a 99.3 2.7 740 185
Zinc (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.2 3.9 4.2 n/a 2.4 0.0 12 3

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