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Nutritional Facts: Smoked Salmon and Gruyere Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (512g)
brioche bread
1 to taste (0g)
Dijon mustard
8 (0g)
gruyere cheese
1/2 lb (227g)
smoked salmon
1 (58g)
lemons
1 to taste (0g)
kosher salt & freshly ground black pepper
Total 1 serving
Alanine (g) 1.7 n/a n/a 2.5 n/a n/a 4 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.9 n/a n/a 2.5 n/a n/a 4 1
Ash (g) 11.2 n/a n/a 6.0 0.2 n/a 17 4
Aspartic acid (g) 2.3 n/a n/a 4.3 n/a n/a 7 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 225.3 n/a n/a 25.0 15.1 n/a 265 66
Calories 1,479.7 n/a n/a 265.8 16.8 n/a 1,762 441
Calories (kj) 6,195.2 n/a n/a 1,113.3 70.2 n/a 7,379 1,845
Carbohydrates (g) 289.0 n/a n/a 0.0 5.4 n/a 294 74
Cholesterol (mg) 0.0 n/a n/a 52.3 0.0 n/a 52 13
Copper (mg) 0.7 n/a n/a 0.5 0.0 n/a 1 0
Cystine (g) 1.2 n/a n/a 0.4 n/a n/a 2 0
Dietary Fiber (g) 12.3 n/a n/a 0.0 1.6 n/a 14 3
Folate (mcg) 757.8 n/a n/a 4.5 6.4 n/a 769 192
Folate, DFE (mcg) 1,177.6 n/a n/a 4.5 6.4 n/a 1,189 297
Folate, food (mcg) 158.7 n/a n/a 4.5 6.4 n/a 170 42
Folic acid (mcg) 599.0 n/a n/a 0.0 0.0 n/a 599 150
Glutamic acid (g) 16.8 n/a n/a 6.2 n/a n/a 23 6
Glycine (g) 1.9 n/a n/a 2.0 n/a n/a 4 1
Histidine (g) 1.1 n/a n/a 1.2 n/a n/a 2 1
Iron (mg) 18.6 n/a n/a 1.9 0.3 n/a 21 5
Isoleucine (g) 1.9 n/a n/a 1.9 n/a n/a 4 1
Leucine (g) 3.5 n/a n/a 3.4 n/a n/a 7 2
Lysine (g) 1.5 n/a n/a 3.8 n/a n/a 5 1
Magnesium (mg) 143.4 n/a n/a 40.9 4.6 n/a 189 47
Manganese (mg) 2.7 n/a n/a 0.0 0.0 n/a 3 1
Methionine (g) 0.8 n/a n/a 1.2 n/a n/a 2 1
Monounsaturated Fat (g) 1.8 n/a n/a 4.6 0.0 n/a 6 2
Niacin (mg) 24.4 n/a n/a 10.7 0.1 n/a 35 9
Pantothenic acid (mg) 1.7 n/a n/a 2.0 0.1 n/a 4 1
Phenylalanine (g) 2.5 n/a n/a 1.6 n/a n/a 4 1
Phosphorus (mg) 583.7 n/a n/a 372.6 9.3 n/a 966 241
Polyunsaturated Fat (g) 4.0 n/a n/a 2.3 0.1 n/a 6 2
Potassium (mg) 655.4 n/a n/a 397.6 80.0 n/a 1,133 283
Proline (g) 5.7 n/a n/a 1.5 n/a n/a 7 2
Protein (g) 60.2 n/a n/a 41.5 0.6 n/a 102 26
Retinol (mcg) 0.0 n/a n/a 59.1 0.0 n/a 59 15
Riboflavin (mg) 1.5 n/a n/a 0.2 0.0 n/a 2 0
Saturated Fat (g) 2.5 n/a n/a 2.1 0.0 n/a 5 1
Selenium (mcg) 138.8 n/a n/a 73.6 0.2 n/a 213 53
Serine (g) 2.3 n/a n/a 1.7 n/a n/a 4 1
Sodium (mg) 2,626.6 n/a n/a 1,781.2 1.2 n/a 4,409 1,102
Sugar (g) 13.1 n/a n/a 0.0 1.5 n/a 15 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 n/a n/a 0.1 0.0 n/a 2 1
Threonine (g) 1.5 n/a n/a 1.8 n/a n/a 3 1
Tocopherol, alpha (mg) 0.9 n/a n/a 3.1 0.1 n/a 4 1
Total Fat (g) 9.4 n/a n/a 9.8 0.2 n/a 19 5
Tryptophan (g) 0.6 n/a n/a 0.5 n/a n/a 1 0
Tyrosine (g) 1.0 n/a n/a 1.4 n/a n/a 2 1
Valine (g) 2.2 n/a n/a 2.1 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 n/a n/a 197.7 12.8 n/a 210 53
Vitamin A, RAE (mcg) 0.0 n/a n/a 59.1 0.6 n/a 60 15
Vitamin B-12 (mcg) 0.0 n/a n/a 7.4 0.0 n/a 7 2
Vitamin B-6 (mg) 0.5 n/a n/a 0.6 0.0 n/a 1 0
Vitamin C (mg) 1.0 n/a n/a 0.0 30.7 n/a 32 8
Vitamin D (IU) 0.0 n/a n/a 1,556.3 0.0 n/a 1,556 389
Water (g) 142.4 n/a n/a 163.6 51.6 n/a 358 89
Zinc (mg) 4.8 n/a n/a 0.7 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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