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    Nutritional Facts: Swiss Chard Artichoke Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    1 cup (160g)
    onions
    6 (18g)
    garlic cloves
    1 bunch (384g)
    swiss chard
    14 ounces (397g)
    artichoke hearts
    1 cup (100g)
    parmesan cheese
    1 1/2 teaspoons (8g)
    Worcestershire sauce
    1 to taste (0g)
    salt & freshly ground black pepper
    1 teaspoon (2g)
    red pepper flakes
    16 ounces (454g)
    mozzarella cheese
    1/2 cup (35g)
    mushrooms
    4 slices (32g)
    bacon
    1/4 ounce (7g)
    active dry yeast
    1 teaspoon (4g)
    white sugar
    1 cup (237g)
    warm water
    2 1/2 cups (313g)
    bread flour
    2 tablespoons (27g)
    olive oil
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a n/a 3.2 0.1 0.2 0.2 n/a n/a 1.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.4 n/a 1.6 n/a n/a n/a 2.3 0.0 0.2 0.1 n/a n/a 1.3 0.0 0.0 6 2
    Ash (g) 0.0 0.6 0.3 6.1 2.9 8.0 0.2 n/a 0.1 14.9 0.3 0.8 0.4 0.0 0.2 1.5 0.0 6.0 42 11
    Aspartic acid (g) 0.0 0.1 0.1 n/a n/a 2.7 n/a n/a n/a 7.4 0.1 0.3 0.3 n/a n/a 1.4 0.0 0.0 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 36.8 32.6 195.8 83.4 1,109.0 9.1 n/a 2.7 2,294.7 1.1 1.9 2.1 0.0 7.1 46.9 0.3 1.4 3,825 956
    Calories 477.4 64.0 26.8 73.0 210.4 431.0 6.6 n/a 5.7 1,363.2 7.7 146.6 23.0 16.3 0.0 1,137.5 238.7 0.0 4,228 1,057
    Calories (kj) 1,997.5 265.6 112.1 303.4 873.2 1,805.0 27.7 n/a 24.0 5,698.2 32.6 613.8 96.5 68.0 0.0 4,759.4 998.7 0.0 17,675 4,419
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 14.9 6.0 14.4 47.4 4.1 1.7 n/a 1.0 10.0 1.1 0.2 2.9 4.2 0.0 238.5 0.0 0.0 346 87
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 88.0 0.0 n/a 0.0 359.0 0.0 21.8 0.0 0.0 0.0 0.0 0.0 0.0 469 117
    Copper (mg) 0.0 0.1 0.1 0.7 0.5 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 1
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.5 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 2.7 0.4 6.1 34.1 0.0 0.0 n/a 0.5 0.0 0.4 0.0 1.9 0.0 0.0 8.4 0.0 0.0 55 14
    Folate (mcg) 0.0 30.4 0.5 53.8 353.3 10.0 0.7 n/a 1.9 31.8 6.0 0.6 165.9 0.0 0.0 571.9 0.0 0.0 1,227 307
    Folate, DFE (mcg) 0.0 30.4 0.5 53.8 353.3 10.0 0.7 n/a 1.9 31.8 6.0 0.6 165.9 0.0 0.0 909.4 0.0 0.0 1,564 391
    Folate, food (mcg) 0.0 30.4 0.5 53.8 353.3 10.0 0.7 n/a 1.9 31.8 6.0 0.6 165.9 0.0 0.0 90.6 0.0 0.0 745 186
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 481 120
    Fructose n/a 2.1 n/a n/a 0.1 0.2 n/a n/a n/a 0.7 0.1 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 3.2 n/a n/a 1.0 0.2 n/a n/a n/a 2.5 0.5 n/a n/a 0.0 n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.0 0.4 0.1 n/a n/a 8.7 n/a n/a n/a 20.3 0.1 0.5 0.5 n/a n/a 10.9 0.0 0.0 42 10
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a n/a 2.3 0.0 0.3 0.1 n/a n/a 1.2 0.0 0.0 5 1
    Histidine (g) 0.0 0.0 0.0 0.1 n/a 1.1 n/a n/a n/a 2.3 0.0 0.1 0.1 n/a n/a 0.7 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.3 0.3 6.9 2.4 0.9 0.5 n/a 0.1 2.0 0.2 0.2 0.2 0.0 0.0 14.5 0.2 0.0 29 7
    Isoleucine (g) 0.0 0.0 0.0 0.6 n/a 2.0 n/a n/a n/a 5.2 0.0 0.2 0.1 n/a n/a 1.1 0.0 0.0 9 2
    Lactose n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.5 n/a 3.7 n/a n/a n/a 8.3 0.0 0.3 0.2 n/a n/a 2.2 0.0 0.0 15 4
    Lysine (g) 0.0 0.1 0.0 0.4 n/a 3.0 n/a n/a n/a 4.4 0.0 0.3 0.2 n/a n/a 0.7 0.0 0.0 9 2
    Magnesium (mg) 0.0 16.0 4.5 311.0 166.7 38.0 1.1 n/a 2.7 90.9 3.2 3.8 3.8 0.0 2.4 68.8 0.0 0.1 713 178
    Maltose n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.2 0.3 1.4 0.9 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.1 n/a 1.0 n/a n/a n/a 2.3 0.0 0.1 0.0 n/a n/a 0.6 0.0 0.0 4 1
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.2 0.0 8.4 0.0 n/a 0.0 29.9 0.0 6.4 0.3 0.0 0.0 0.3 19.7 0.0 105 26
    Niacin (mg) 0.0 0.2 0.1 1.5 4.4 0.1 0.1 n/a 0.2 0.5 1.3 1.2 2.8 0.0 0.0 18.5 0.0 0.0 31 8
    Pantothenic acid (mg) 0.0 0.2 0.1 0.7 1.0 0.3 n/a n/a n/a 0.6 0.5 0.2 1.0 0.0 0.0 1.4 0.0 0.0 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.4 n/a 2.1 n/a n/a n/a 4.6 0.0 0.1 0.1 n/a n/a 1.6 0.0 0.0 9 2
    Phosphorus (mg) 0.0 46.4 27.5 176.6 289.8 729.0 5.1 n/a 5.3 1,608.6 30.1 60.2 45.2 0.0 0.0 337.5 0.0 0.0 3,361 840
    Phytosterols (mg) 119.3 24.0 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 59.7 0.0 205 51
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.3 0.6 1.2 0.0 n/a 0.2 3.5 0.1 1.5 0.0 0.0 0.0 1.3 2.8 0.0 17 4
    Potassium (mg) 0.5 233.6 72.2 1,455.4 1,135.2 125.0 68.0 n/a 36.3 345.3 111.3 66.6 67.7 0.1 2.4 334.4 0.3 0.5 4,055 1,014
    Proline (g) 0.0 0.0 0.0 n/a n/a 4.6 n/a n/a n/a 10.7 0.0 0.2 0.1 n/a n/a 3.7 0.0 0.0 19 5
    Protein (g) 0.0 1.8 1.1 6.9 11.5 38.5 0.0 n/a 0.2 100.7 1.1 3.7 2.9 0.0 0.0 32.3 0.0 0.0 201 50
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 223.0 0.1 n/a 0.0 790.7 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 1,017 254
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.4 0.5 0.0 n/a 0.0 1.3 0.1 0.0 0.3 0.0 0.0 1.5 0.0 0.0 5 1
    Saturated Fat (g) 7.5 0.1 0.0 0.1 0.3 17.3 0.0 n/a 0.1 59.8 0.0 4.8 0.1 0.0 0.0 0.5 3.7 0.0 94 24
    Selenium (mcg) 0.0 0.8 2.6 3.5 0.8 17.7 0.0 n/a 0.2 77.2 3.3 6.5 0.6 0.0 0.0 105.9 0.0 0.0 219 55
    Serine (g) 0.0 0.0 0.0 n/a n/a 2.3 n/a n/a n/a 3.3 0.0 0.1 0.1 n/a n/a 1.6 0.0 0.0 8 2
    Sodium (mg) 1.1 6.4 3.1 817.9 238.2 1,529.0 83.3 n/a 0.5 2,849.1 1.8 266.6 3.6 0.0 7.1 6.3 0.5 2,325.5 8,140 2,035
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a 2.9 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 4.2 n/a n/a n/a n/a 9 2
    Sugar (g) 0.0 6.8 0.2 4.2 3.9 0.9 0.9 n/a 0.2 4.7 0.7 0.0 0.0 4.2 0.0 0.8 0.0 0.0 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.8 0.0 0.0 2.5 0.0 0.0 4 1
    Threonine (g) 0.0 0.0 0.0 0.3 n/a 1.5 n/a n/a n/a 4.5 0.0 0.1 0.1 n/a n/a 0.9 0.0 0.0 8 2
    Tocopherol, alpha (mg) 7.7 0.0 0.0 7.3 0.8 0.3 0.0 n/a 0.5 0.9 0.0 0.1 0.0 0.0 0.0 0.2 3.9 0.0 22 5
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.2 0.2 n/a 2 0
    Total Fat (g) 54.0 0.2 0.1 0.8 1.3 28.6 0.0 n/a 0.3 101.6 0.1 14.4 0.5 0.0 0.0 3.1 27.0 0.0 232 58
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a n/a 2.3 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 3 1
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 2.3 n/a n/a n/a 4.7 0.0 0.1 0.1 n/a n/a 1.0 0.0 0.0 8 2
    Valine (g) 0.0 0.0 0.1 0.4 n/a 2.5 n/a n/a n/a 6.0 0.1 0.2 0.2 n/a n/a 1.3 0.0 0.0 11 3
    Vitamin A, IU (IU) 0.0 3.2 1.6 23,485.4 51.6 865.0 6.7 n/a 749.0 3,071.7 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.0 28,246 7,062
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,175.0 4.0 229.0 0.4 n/a 37.5 813.4 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 2,263 566
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 n/a 0.0 10.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 13 3
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.4 0.3 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 11.8 5.6 115.2 29.4 0.0 1.1 n/a 1.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 21.0 0.0 n/a 0.0 72.7 2.5 20.2 0.0 0.0 0.0 0.0 0.0 0.0 116 29
    Water (g) 0.0 142.6 10.5 355.8 333.7 20.8 6.7 n/a 0.1 227.2 32.4 12.9 0.4 0.0 236.8 37.3 0.0 0.0 1,417 354
    Zinc (mg) 0.0 0.3 0.2 1.4 1.6 3.9 0.0 n/a 0.0 13.3 0.2 0.4 0.6 0.0 0.0 2.2 0.0 0.0 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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