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Nutritional Facts: Swiss Chard Artichoke Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 cup (160g)
onions
6 (18g)
garlic cloves
1 bunch (384g)
swiss chard
14 ounces (397g)
artichoke hearts
1 cup (100g)
parmesan cheese
1 1/2 teaspoons (8g)
Worcestershire sauce
1 to taste (0g)
salt & freshly ground black pepper
1 teaspoon (2g)
red pepper flakes
16 ounces (454g)
mozzarella cheese
1/2 cup (35g)
mushrooms
4 slices (32g)
bacon
1/4 ounce (7g)
active dry yeast
1 teaspoon (4g)
white sugar
1 cup (237g)
warm water
2 1/2 cups (313g)
bread flour
2 tablespoons (27g)
olive oil
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a n/a 3.2 0.1 0.2 0.2 n/a n/a 1.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.4 n/a 1.6 n/a n/a n/a 2.3 0.0 0.2 0.1 n/a n/a 1.3 0.0 0.0 6 2
Ash (g) 0.0 0.6 0.3 6.1 2.9 8.0 0.2 n/a 0.1 14.9 0.3 0.8 0.4 0.0 0.2 1.5 0.0 6.0 42 11
Aspartic acid (g) 0.0 0.1 0.1 n/a n/a 2.7 n/a n/a n/a 7.4 0.1 0.3 0.3 n/a n/a 1.4 0.0 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 36.8 32.6 195.8 83.4 1,109.0 9.1 n/a 2.7 2,294.7 1.1 1.9 2.1 0.0 7.1 46.9 0.3 1.4 3,825 956
Calories 477.4 64.0 26.8 73.0 210.4 431.0 6.6 n/a 5.7 1,363.2 7.7 146.6 23.0 16.3 0.0 1,137.5 238.7 0.0 4,228 1,057
Calories (kj) 1,997.5 265.6 112.1 303.4 873.2 1,805.0 27.7 n/a 24.0 5,698.2 32.6 613.8 96.5 68.0 0.0 4,759.4 998.7 0.0 17,675 4,419
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 14.9 6.0 14.4 47.4 4.1 1.7 n/a 1.0 10.0 1.1 0.2 2.9 4.2 0.0 238.5 0.0 0.0 346 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 88.0 0.0 n/a 0.0 359.0 0.0 21.8 0.0 0.0 0.0 0.0 0.0 0.0 469 117
Copper (mg) 0.0 0.1 0.1 0.7 0.5 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 1
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.5 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.7 0.4 6.1 34.1 0.0 0.0 n/a 0.5 0.0 0.4 0.0 1.9 0.0 0.0 8.4 0.0 0.0 55 14
Folate (mcg) 0.0 30.4 0.5 53.8 353.3 10.0 0.7 n/a 1.9 31.8 6.0 0.6 165.9 0.0 0.0 571.9 0.0 0.0 1,227 307
Folate, DFE (mcg) 0.0 30.4 0.5 53.8 353.3 10.0 0.7 n/a 1.9 31.8 6.0 0.6 165.9 0.0 0.0 909.4 0.0 0.0 1,564 391
Folate, food (mcg) 0.0 30.4 0.5 53.8 353.3 10.0 0.7 n/a 1.9 31.8 6.0 0.6 165.9 0.0 0.0 90.6 0.0 0.0 745 186
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 481 120
Fructose n/a 2.1 n/a n/a 0.1 0.2 n/a n/a n/a 0.7 0.1 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.2 n/a n/a 1.0 0.2 n/a n/a n/a 2.5 0.5 n/a n/a 0.0 n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.0 0.4 0.1 n/a n/a 8.7 n/a n/a n/a 20.3 0.1 0.5 0.5 n/a n/a 10.9 0.0 0.0 42 10
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a n/a 2.3 0.0 0.3 0.1 n/a n/a 1.2 0.0 0.0 5 1
Histidine (g) 0.0 0.0 0.0 0.1 n/a 1.1 n/a n/a n/a 2.3 0.0 0.1 0.1 n/a n/a 0.7 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.3 0.3 6.9 2.4 0.9 0.5 n/a 0.1 2.0 0.2 0.2 0.2 0.0 0.0 14.5 0.2 0.0 29 7
Isoleucine (g) 0.0 0.0 0.0 0.6 n/a 2.0 n/a n/a n/a 5.2 0.0 0.2 0.1 n/a n/a 1.1 0.0 0.0 9 2
Lactose n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.5 n/a 3.7 n/a n/a n/a 8.3 0.0 0.3 0.2 n/a n/a 2.2 0.0 0.0 15 4
Lysine (g) 0.0 0.1 0.0 0.4 n/a 3.0 n/a n/a n/a 4.4 0.0 0.3 0.2 n/a n/a 0.7 0.0 0.0 9 2
Magnesium (mg) 0.0 16.0 4.5 311.0 166.7 38.0 1.1 n/a 2.7 90.9 3.2 3.8 3.8 0.0 2.4 68.8 0.0 0.1 713 178
Maltose n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.3 1.4 0.9 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a 1.0 n/a n/a n/a 2.3 0.0 0.1 0.0 n/a n/a 0.6 0.0 0.0 4 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.2 0.0 8.4 0.0 n/a 0.0 29.9 0.0 6.4 0.3 0.0 0.0 0.3 19.7 0.0 105 26
Niacin (mg) 0.0 0.2 0.1 1.5 4.4 0.1 0.1 n/a 0.2 0.5 1.3 1.2 2.8 0.0 0.0 18.5 0.0 0.0 31 8
Pantothenic acid (mg) 0.0 0.2 0.1 0.7 1.0 0.3 n/a n/a n/a 0.6 0.5 0.2 1.0 0.0 0.0 1.4 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.4 n/a 2.1 n/a n/a n/a 4.6 0.0 0.1 0.1 n/a n/a 1.6 0.0 0.0 9 2
Phosphorus (mg) 0.0 46.4 27.5 176.6 289.8 729.0 5.1 n/a 5.3 1,608.6 30.1 60.2 45.2 0.0 0.0 337.5 0.0 0.0 3,361 840
Phytosterols (mg) 119.3 24.0 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 59.7 0.0 205 51
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.3 0.6 1.2 0.0 n/a 0.2 3.5 0.1 1.5 0.0 0.0 0.0 1.3 2.8 0.0 17 4
Potassium (mg) 0.5 233.6 72.2 1,455.4 1,135.2 125.0 68.0 n/a 36.3 345.3 111.3 66.6 67.7 0.1 2.4 334.4 0.3 0.5 4,055 1,014
Proline (g) 0.0 0.0 0.0 n/a n/a 4.6 n/a n/a n/a 10.7 0.0 0.2 0.1 n/a n/a 3.7 0.0 0.0 19 5
Protein (g) 0.0 1.8 1.1 6.9 11.5 38.5 0.0 n/a 0.2 100.7 1.1 3.7 2.9 0.0 0.0 32.3 0.0 0.0 201 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 223.0 0.1 n/a 0.0 790.7 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 1,017 254
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.4 0.5 0.0 n/a 0.0 1.3 0.1 0.0 0.3 0.0 0.0 1.5 0.0 0.0 5 1
Saturated Fat (g) 7.5 0.1 0.0 0.1 0.3 17.3 0.0 n/a 0.1 59.8 0.0 4.8 0.1 0.0 0.0 0.5 3.7 0.0 94 24
Selenium (mcg) 0.0 0.8 2.6 3.5 0.8 17.7 0.0 n/a 0.2 77.2 3.3 6.5 0.6 0.0 0.0 105.9 0.0 0.0 219 55
Serine (g) 0.0 0.0 0.0 n/a n/a 2.3 n/a n/a n/a 3.3 0.0 0.1 0.1 n/a n/a 1.6 0.0 0.0 8 2
Sodium (mg) 1.1 6.4 3.1 817.9 238.2 1,529.0 83.3 n/a 0.5 2,849.1 1.8 266.6 3.6 0.0 7.1 6.3 0.5 2,325.5 8,140 2,035
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a 2.9 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 4.2 n/a n/a n/a n/a 9 2
Sugar (g) 0.0 6.8 0.2 4.2 3.9 0.9 0.9 n/a 0.2 4.7 0.7 0.0 0.0 4.2 0.0 0.8 0.0 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.8 0.0 0.0 2.5 0.0 0.0 4 1
Threonine (g) 0.0 0.0 0.0 0.3 n/a 1.5 n/a n/a n/a 4.5 0.0 0.1 0.1 n/a n/a 0.9 0.0 0.0 8 2
Tocopherol, alpha (mg) 7.7 0.0 0.0 7.3 0.8 0.3 0.0 n/a 0.5 0.9 0.0 0.1 0.0 0.0 0.0 0.2 3.9 0.0 22 5
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.2 0.2 n/a 2 0
Total Fat (g) 54.0 0.2 0.1 0.8 1.3 28.6 0.0 n/a 0.3 101.6 0.1 14.4 0.5 0.0 0.0 3.1 27.0 0.0 232 58
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a n/a 2.3 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 3 1
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 2.3 n/a n/a n/a 4.7 0.0 0.1 0.1 n/a n/a 1.0 0.0 0.0 8 2
Valine (g) 0.0 0.0 0.1 0.4 n/a 2.5 n/a n/a n/a 6.0 0.1 0.2 0.2 n/a n/a 1.3 0.0 0.0 11 3
Vitamin A, IU (IU) 0.0 3.2 1.6 23,485.4 51.6 865.0 6.7 n/a 749.0 3,071.7 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.0 28,246 7,062
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,175.0 4.0 229.0 0.4 n/a 37.5 813.4 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 2,263 566
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 n/a 0.0 10.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Vitamin B-6 (mg) 0.0 0.2 0.2 0.4 0.3 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.8 5.6 115.2 29.4 0.0 1.1 n/a 1.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 21.0 0.0 n/a 0.0 72.7 2.5 20.2 0.0 0.0 0.0 0.0 0.0 0.0 116 29
Water (g) 0.0 142.6 10.5 355.8 333.7 20.8 6.7 n/a 0.1 227.2 32.4 12.9 0.4 0.0 236.8 37.3 0.0 0.0 1,417 354
Zinc (mg) 0.0 0.3 0.2 1.4 1.6 3.9 0.0 n/a 0.0 13.3 0.2 0.4 0.6 0.0 0.0 2.2 0.0 0.0 24 6

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