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    Nutritional Facts: Savory Gruye're Garlic Bread (Abm)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (281g)
    bread flour
    1/2 cup (60g)
    whole wheat flour
    1 teaspoon (6g)
    salt
    3 (9g)
    garlic cloves
    3 tablespoons (11g)
    instant potato flakes
    2 1/2 teaspoons (10g)
    yeast
    1 (50g)
    eggs
    1 cup (244g)
    milk
    2 tablespoons (28g)
    butter
    3/4 cup (81g)
    gruyere cheese
    1 (15g)
    egg yolks
    1 to taste (0g)
    cornmeal
    Total 1 serving
    Alanine (g) 0.9 0.3 0.0 0.0 0.0 0.2 0.4 0.3 0.0 0.8 0.1 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.4 0.0 0.1 0.0 0.2 0.4 0.3 0.0 0.8 0.2 n/a 4 0
    Ash (g) 1.3 0.9 6.0 0.1 0.4 0.6 0.5 1.8 0.6 3.5 0.3 n/a 16 1
    Aspartic acid (g) 1.2 0.4 0.0 0.0 0.2 0.4 0.7 0.6 0.0 1.3 0.2 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 42.2 20.4 1.4 16.3 3.0 3.0 28.0 290.4 6.8 818.9 19.7 n/a 1,250 104
    Calories 1,023.8 204.0 0.0 13.4 39.8 32.5 71.5 156.2 203.6 334.5 49.3 n/a 2,129 177
    Calories (kj) 4,283.4 854.4 0.0 56.1 166.5 136.1 299.5 653.9 851.7 1,399.7 205.9 n/a 8,907 742
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 214.6 43.2 0.0 3.0 9.1 4.1 0.4 11.3 0.0 0.3 0.5 n/a 287 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 34.2 61.1 89.1 166.0 n/a 536 45
    Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.6 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 7.6 6.4 0.0 0.2 0.7 2.7 0.0 0.0 0.0 0.0 0.0 n/a 18 1
    Folate (mcg) 514.7 26.4 0.0 0.3 5.2 234.0 23.5 12.2 0.9 8.1 22.3 n/a 848 71
    Folate, DFE (mcg) 818.4 26.4 0.0 0.3 5.2 234.0 23.5 12.2 0.9 8.1 22.3 n/a 1,151 96
    Folate, food (mcg) 81.6 26.4 0.0 0.3 5.2 234.0 23.5 12.2 0.9 8.1 22.3 n/a 414 35
    Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 433 36
    Fructose n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 9.8 2.6 0.0 0.1 0.2 0.6 0.8 1.7 0.1 4.8 0.3 n/a 21 2
    Glycine (g) 1.0 0.3 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.4 0.1 n/a 3 0
    Histidine (g) 0.6 0.2 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.9 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.1 2.2 0.0 0.2 0.1 0.2 0.9 0.1 0.0 0.1 0.4 n/a 17 1
    Isoleucine (g) 1.0 0.3 0.0 0.0 0.0 0.2 0.3 0.5 0.0 1.3 0.1 n/a 4 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.0 0.5 0.0 0.0 0.0 0.3 0.5 0.8 0.0 2.5 0.2 n/a 7 1
    Lysine (g) 0.6 0.2 0.0 0.0 0.1 0.3 0.5 0.6 0.0 2.2 0.2 n/a 5 0
    Magnesium (mg) 61.9 82.2 0.1 2.3 7.4 5.4 6.0 31.7 0.6 29.2 0.8 n/a 227 19
    Maltose n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.9 2.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
    Methionine (g) 0.5 0.1 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.7 0.1 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.4 1.8 2.6 6.0 8.1 1.8 n/a 21 2
    Niacin (mg) 16.6 3.0 0.0 0.1 0.7 4.0 0.0 0.2 0.0 0.1 0.0 n/a 25 2
    Pantothenic acid (mg) 1.2 0.4 0.0 0.1 0.2 1.4 0.8 0.8 0.0 0.5 0.5 n/a 6 0
    Phenylalanine (g) 1.5 0.4 0.0 0.0 0.1 0.2 0.3 0.4 0.0 1.4 0.1 n/a 4 0
    Phosphorus (mg) 303.8 214.2 0.0 13.8 17.6 63.7 99.0 226.9 6.8 490.1 59.7 n/a 1,495 125
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.2 0.7 0.0 0.0 0.0 0.0 1.0 0.3 0.9 1.4 0.6 n/a 6 1
    Potassium (mg) 300.9 217.8 0.5 36.1 123.5 95.5 69.0 368.4 6.8 65.6 16.7 n/a 1,301 108
    Proline (g) 3.4 1.2 0.0 0.0 0.0 0.2 0.3 0.8 0.0 3.1 0.1 n/a 9 1
    Protein (g) 29.1 7.9 0.0 0.6 0.9 4.0 6.3 8.0 0.2 24.1 2.4 n/a 84 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 75.6 190.6 217.1 56.8 n/a 620 52
    Riboflavin (mg) 1.4 0.1 0.0 0.0 0.0 0.4 0.2 0.4 0.0 0.2 0.1 n/a 3 0
    Saturated Fat (g) 0.4 0.3 0.0 0.0 0.0 0.1 1.6 5.6 14.6 15.3 1.5 n/a 39 3
    Selenium (mcg) 95.3 37.1 0.0 1.3 1.5 0.8 15.4 4.9 0.3 11.7 8.6 n/a 177 15
    Serine (g) 1.5 0.4 0.0 0.0 0.0 0.2 0.5 0.4 0.0 1.4 0.2 n/a 5 0
    Sodium (mg) 5.6 1.2 2,325.5 1.5 11.7 5.1 71.0 119.6 202.8 272.2 7.3 n/a 3,023 252
    Starch n/a 34.7 n/a n/a 7.9 n/a n/a n/a n/a n/a n/a n/a 43 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.8 0.2 0.0 0.1 0.4 0.0 0.2 n/a 0.0 0.3 0.1 n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.2 0.3 0.0 0.0 0.1 1.1 0.0 0.1 0.0 0.0 0.0 n/a 4 0
    Threonine (g) 0.8 0.2 0.0 0.0 0.0 0.2 0.3 0.4 0.0 0.9 0.1 n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.5 n/a 0.7 0.2 0.4 n/a 2 0
    Tocopherol, beta (mg) 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.1 1.1 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.2 n/a 3 0
    Total Fat (g) 2.8 1.5 0.0 0.0 0.0 0.8 4.8 8.9 23.0 26.2 4.1 n/a 72 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.9 0.2 0.0 0.0 0.0 0.1 0.2 0.4 0.0 1.4 0.1 n/a 3 0
    Valine (g) 1.2 0.3 0.0 0.0 0.0 0.2 0.4 0.5 0.0 1.8 0.1 n/a 5 0
    Vitamin A, IU (IU) 0.0 5.4 0.0 0.8 1.2 0.0 270.0 336.7 709.7 767.9 220.6 n/a 2,312 193
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 80.0 80.5 194.3 219.5 58.3 n/a 633 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 1.3 0.3 n/a 3 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.1 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.8 9.1 0.0 0.0 3.7 0.0 0.0 0.0 n/a 16 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 17.0 19.4 33.4 n/a 111 9
    Water (g) 33.5 6.4 0.0 5.3 0.7 0.5 38.1 214.0 4.5 26.9 8.0 n/a 338 28
    Zinc (mg) 2.0 1.6 0.0 0.1 0.1 0.8 0.6 0.9 0.0 3.2 0.4 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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