Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (281g) bread flour |
1/2 cup (60g) whole wheat flour |
1 teaspoon (6g) salt |
3 (9g) garlic cloves |
3 tablespoons (11g) instant potato flakes |
2 1/2 teaspoons (10g) yeast |
1 (50g) eggs |
1 cup (244g) milk |
2 tablespoons (28g) butter |
3/4 cup (81g) gruyere cheese |
1 (15g) egg yolks |
1 to taste (0g) cornmeal |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.8 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.8 | 0.2 | n/a | 4 | 0 |
| Ash (g) | 1.3 | 0.9 | 6.0 | 0.1 | 0.4 | 0.6 | 0.5 | 1.8 | 0.6 | 3.5 | 0.3 | n/a | 16 | 1 |
| Aspartic acid (g) | 1.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 0.6 | 0.0 | 1.3 | 0.2 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 42.2 | 20.4 | 1.4 | 16.3 | 3.0 | 3.0 | 28.0 | 290.4 | 6.8 | 818.9 | 19.7 | n/a | 1,250 | 104 |
| Calories | 1,023.8 | 204.0 | 0.0 | 13.4 | 39.8 | 32.5 | 71.5 | 156.2 | 203.6 | 334.5 | 49.3 | n/a | 2,129 | 177 |
| Calories (kj) | 4,283.4 | 854.4 | 0.0 | 56.1 | 166.5 | 136.1 | 299.5 | 653.9 | 851.7 | 1,399.7 | 205.9 | n/a | 8,907 | 742 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 214.6 | 43.2 | 0.0 | 3.0 | 9.1 | 4.1 | 0.4 | 11.3 | 0.0 | 0.3 | 0.5 | n/a | 287 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 34.2 | 61.1 | 89.1 | 166.0 | n/a | 536 | 45 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 6.4 | 0.0 | 0.2 | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 1 |
| Folate (mcg) | 514.7 | 26.4 | 0.0 | 0.3 | 5.2 | 234.0 | 23.5 | 12.2 | 0.9 | 8.1 | 22.3 | n/a | 848 | 71 |
| Folate, DFE (mcg) | 818.4 | 26.4 | 0.0 | 0.3 | 5.2 | 234.0 | 23.5 | 12.2 | 0.9 | 8.1 | 22.3 | n/a | 1,151 | 96 |
| Folate, food (mcg) | 81.6 | 26.4 | 0.0 | 0.3 | 5.2 | 234.0 | 23.5 | 12.2 | 0.9 | 8.1 | 22.3 | n/a | 414 | 35 |
| Folic acid (mcg) | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433 | 36 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 9.8 | 2.6 | 0.0 | 0.1 | 0.2 | 0.6 | 0.8 | 1.7 | 0.1 | 4.8 | 0.3 | n/a | 21 | 2 |
| Glycine (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.9 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.1 | 2.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.9 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 17 | 1 |
| Isoleucine (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 1.3 | 0.1 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.8 | 0.0 | 2.5 | 0.2 | n/a | 7 | 1 |
| Lysine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.6 | 0.0 | 2.2 | 0.2 | n/a | 5 | 0 |
| Magnesium (mg) | 61.9 | 82.2 | 0.1 | 2.3 | 7.4 | 5.4 | 6.0 | 31.7 | 0.6 | 29.2 | 0.8 | n/a | 227 | 19 |
| Maltose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.7 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 2.6 | 6.0 | 8.1 | 1.8 | n/a | 21 | 2 |
| Niacin (mg) | 16.6 | 3.0 | 0.0 | 0.1 | 0.7 | 4.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 25 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.4 | 0.0 | 0.1 | 0.2 | 1.4 | 0.8 | 0.8 | 0.0 | 0.5 | 0.5 | n/a | 6 | 0 |
| Phenylalanine (g) | 1.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 1.4 | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 303.8 | 214.2 | 0.0 | 13.8 | 17.6 | 63.7 | 99.0 | 226.9 | 6.8 | 490.1 | 59.7 | n/a | 1,495 | 125 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.9 | 1.4 | 0.6 | n/a | 6 | 1 |
| Potassium (mg) | 300.9 | 217.8 | 0.5 | 36.1 | 123.5 | 95.5 | 69.0 | 368.4 | 6.8 | 65.6 | 16.7 | n/a | 1,301 | 108 |
| Proline (g) | 3.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.8 | 0.0 | 3.1 | 0.1 | n/a | 9 | 1 |
| Protein (g) | 29.1 | 7.9 | 0.0 | 0.6 | 0.9 | 4.0 | 6.3 | 8.0 | 0.2 | 24.1 | 2.4 | n/a | 84 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 75.6 | 190.6 | 217.1 | 56.8 | n/a | 620 | 52 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 5.6 | 14.6 | 15.3 | 1.5 | n/a | 39 | 3 |
| Selenium (mcg) | 95.3 | 37.1 | 0.0 | 1.3 | 1.5 | 0.8 | 15.4 | 4.9 | 0.3 | 11.7 | 8.6 | n/a | 177 | 15 |
| Serine (g) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 1.4 | 0.2 | n/a | 5 | 0 |
| Sodium (mg) | 5.6 | 1.2 | 2,325.5 | 1.5 | 11.7 | 5.1 | 71.0 | 119.6 | 202.8 | 272.2 | 7.3 | n/a | 3,023 | 252 |
| Starch | n/a | 34.7 | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.8 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.3 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.9 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 0.2 | 0.4 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Total Fat (g) | 2.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 | 8.9 | 23.0 | 26.2 | 4.1 | n/a | 72 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 1.4 | 0.1 | n/a | 3 | 0 |
| Valine (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 1.8 | 0.1 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 0.8 | 1.2 | 0.0 | 270.0 | 336.7 | 709.7 | 767.9 | 220.6 | n/a | 2,312 | 193 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 80.0 | 80.5 | 194.3 | 219.5 | 58.3 | n/a | 633 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 1.3 | 0.3 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.8 | 9.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 16 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 17.0 | 19.4 | 33.4 | n/a | 111 | 9 |
| Water (g) | 33.5 | 6.4 | 0.0 | 5.3 | 0.7 | 0.5 | 38.1 | 214.0 | 4.5 | 26.9 | 8.0 | n/a | 338 | 28 |
| Zinc (mg) | 2.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.8 | 0.6 | 0.9 | 0.0 | 3.2 | 0.4 | n/a | 10 | 1 |
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