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Nutritional Facts: Savory Gruye're Garlic Bread (Abm)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
bread flour
1/2 cup (60g)
whole wheat flour
1 teaspoon (6g)
salt
3 (9g)
garlic cloves
3 tablespoons (11g)
instant potato flakes
2 1/2 teaspoons (10g)
yeast
1 (50g)
eggs
1 cup (244g)
milk
2 tablespoons (28g)
butter
3/4 cup (81g)
gruyere cheese
1 (15g)
egg yolks
1 to taste (0g)
cornmeal
Total 1 serving
Alanine (g) 0.9 0.3 0.0 0.0 0.0 0.2 0.4 0.3 0.0 0.8 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.4 0.0 0.1 0.0 0.2 0.4 0.3 0.0 0.8 0.2 n/a 4 0
Ash (g) 1.3 0.9 6.0 0.1 0.4 0.6 0.5 1.8 0.6 3.5 0.3 n/a 16 1
Aspartic acid (g) 1.2 0.4 0.0 0.0 0.2 0.4 0.7 0.6 0.0 1.3 0.2 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.2 20.4 1.4 16.3 3.0 3.0 28.0 290.4 6.8 818.9 19.7 n/a 1,250 104
Calories 1,023.8 204.0 0.0 13.4 39.8 32.5 71.5 156.2 203.6 334.5 49.3 n/a 2,129 177
Calories (kj) 4,283.4 854.4 0.0 56.1 166.5 136.1 299.5 653.9 851.7 1,399.7 205.9 n/a 8,907 742
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 214.6 43.2 0.0 3.0 9.1 4.1 0.4 11.3 0.0 0.3 0.5 n/a 287 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 34.2 61.1 89.1 166.0 n/a 536 45
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 7.6 6.4 0.0 0.2 0.7 2.7 0.0 0.0 0.0 0.0 0.0 n/a 18 1
Folate (mcg) 514.7 26.4 0.0 0.3 5.2 234.0 23.5 12.2 0.9 8.1 22.3 n/a 848 71
Folate, DFE (mcg) 818.4 26.4 0.0 0.3 5.2 234.0 23.5 12.2 0.9 8.1 22.3 n/a 1,151 96
Folate, food (mcg) 81.6 26.4 0.0 0.3 5.2 234.0 23.5 12.2 0.9 8.1 22.3 n/a 414 35
Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 433 36
Fructose n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 9.8 2.6 0.0 0.1 0.2 0.6 0.8 1.7 0.1 4.8 0.3 n/a 21 2
Glycine (g) 1.0 0.3 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.4 0.1 n/a 3 0
Histidine (g) 0.6 0.2 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.9 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.1 2.2 0.0 0.2 0.1 0.2 0.9 0.1 0.0 0.1 0.4 n/a 17 1
Isoleucine (g) 1.0 0.3 0.0 0.0 0.0 0.2 0.3 0.5 0.0 1.3 0.1 n/a 4 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.0 0.5 0.0 0.0 0.0 0.3 0.5 0.8 0.0 2.5 0.2 n/a 7 1
Lysine (g) 0.6 0.2 0.0 0.0 0.1 0.3 0.5 0.6 0.0 2.2 0.2 n/a 5 0
Magnesium (mg) 61.9 82.2 0.1 2.3 7.4 5.4 6.0 31.7 0.6 29.2 0.8 n/a 227 19
Maltose n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.9 2.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Methionine (g) 0.5 0.1 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.7 0.1 n/a 2 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.4 1.8 2.6 6.0 8.1 1.8 n/a 21 2
Niacin (mg) 16.6 3.0 0.0 0.1 0.7 4.0 0.0 0.2 0.0 0.1 0.0 n/a 25 2
Pantothenic acid (mg) 1.2 0.4 0.0 0.1 0.2 1.4 0.8 0.8 0.0 0.5 0.5 n/a 6 0
Phenylalanine (g) 1.5 0.4 0.0 0.0 0.1 0.2 0.3 0.4 0.0 1.4 0.1 n/a 4 0
Phosphorus (mg) 303.8 214.2 0.0 13.8 17.6 63.7 99.0 226.9 6.8 490.1 59.7 n/a 1,495 125
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 0.7 0.0 0.0 0.0 0.0 1.0 0.3 0.9 1.4 0.6 n/a 6 1
Potassium (mg) 300.9 217.8 0.5 36.1 123.5 95.5 69.0 368.4 6.8 65.6 16.7 n/a 1,301 108
Proline (g) 3.4 1.2 0.0 0.0 0.0 0.2 0.3 0.8 0.0 3.1 0.1 n/a 9 1
Protein (g) 29.1 7.9 0.0 0.6 0.9 4.0 6.3 8.0 0.2 24.1 2.4 n/a 84 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 75.6 190.6 217.1 56.8 n/a 620 52
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.0 0.4 0.2 0.4 0.0 0.2 0.1 n/a 3 0
Saturated Fat (g) 0.4 0.3 0.0 0.0 0.0 0.1 1.6 5.6 14.6 15.3 1.5 n/a 39 3
Selenium (mcg) 95.3 37.1 0.0 1.3 1.5 0.8 15.4 4.9 0.3 11.7 8.6 n/a 177 15
Serine (g) 1.5 0.4 0.0 0.0 0.0 0.2 0.5 0.4 0.0 1.4 0.2 n/a 5 0
Sodium (mg) 5.6 1.2 2,325.5 1.5 11.7 5.1 71.0 119.6 202.8 272.2 7.3 n/a 3,023 252
Starch n/a 34.7 n/a n/a 7.9 n/a n/a n/a n/a n/a n/a n/a 43 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.8 0.2 0.0 0.1 0.4 0.0 0.2 n/a 0.0 0.3 0.1 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 0.3 0.0 0.0 0.1 1.1 0.0 0.1 0.0 0.0 0.0 n/a 4 0
Threonine (g) 0.8 0.2 0.0 0.0 0.0 0.2 0.3 0.4 0.0 0.9 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.5 n/a 0.7 0.2 0.4 n/a 2 0
Tocopherol, beta (mg) 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 1.1 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.2 n/a 3 0
Total Fat (g) 2.8 1.5 0.0 0.0 0.0 0.8 4.8 8.9 23.0 26.2 4.1 n/a 72 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.0 n/a 1 0
Tyrosine (g) 0.9 0.2 0.0 0.0 0.0 0.1 0.2 0.4 0.0 1.4 0.1 n/a 3 0
Valine (g) 1.2 0.3 0.0 0.0 0.0 0.2 0.4 0.5 0.0 1.8 0.1 n/a 5 0
Vitamin A, IU (IU) 0.0 5.4 0.0 0.8 1.2 0.0 270.0 336.7 709.7 767.9 220.6 n/a 2,312 193
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 80.0 80.5 194.3 219.5 58.3 n/a 633 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 1.3 0.3 n/a 3 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.8 9.1 0.0 0.0 3.7 0.0 0.0 0.0 n/a 16 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 17.0 19.4 33.4 n/a 111 9
Water (g) 33.5 6.4 0.0 5.3 0.7 0.5 38.1 214.0 4.5 26.9 8.0 n/a 338 28
Zinc (mg) 2.0 1.6 0.0 0.1 0.1 0.8 0.6 0.9 0.0 3.2 0.4 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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