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Nutritional Facts: Sweet and Spicy Pineapple Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
1/4 cup (56g)
rum
2 teaspoons (8g)
vanilla extract
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (0g)
chili pepper flakes
1 large (905g)
pineapple
12 (12g)
skewers
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0 0
Alcohol (g) 0.0 18.8 2.9 0.0 0.0 0.0 n/a n/a 22 4
Arginine n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Ash (g) 0.5 0.0 0.0 0.0 0.0 2.0 n/a n/a 3 0
Aspartic acid n/a 0.0 n/a 0.0 0.0 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 91.3 0.0 0.9 13.1 0.1 117.7 n/a n/a 223 37
Calories 418.0 130.2 24.2 3.2 0.6 452.5 n/a n/a 1,029 171
Calories (kj) 1,749.0 544.8 101.2 13.5 2.6 1,891.5 n/a n/a 4,303 717
Carbohydrates (g) 107.9 0.0 1.1 1.1 0.1 118.7 n/a n/a 229 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 1.0 n/a n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.1 12.7 n/a n/a 13 2
Folate (mcg) 1.1 0.0 0.0 0.1 0.1 162.9 n/a n/a 164 27
Folate, DFE (mcg) 1.1 0.0 0.0 0.1 0.1 162.9 n/a n/a 164 27
Folate, food (mcg) 1.1 0.0 0.0 0.1 0.1 162.9 n/a n/a 164 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.2 n/a n/a 0.0 n/a 19.2 n/a n/a 20 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 0.0 n/a 15.7 n/a n/a 17 3
Glutamic acid n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a 1 0
Glycine n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Histidine n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.1 0.0 0.1 0.0 2.6 n/a n/a 4 1
Isoleucine n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Lysine n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Magnesium (mg) 9.9 0.0 1.0 0.8 0.2 108.6 n/a n/a 120 20
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.0 8.4 n/a n/a 9 1
Methionine n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 4.5 n/a n/a 5 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 1.9 n/a n/a 2 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Phosphorus (mg) 4.4 2.8 0.5 0.8 0.3 72.4 n/a n/a 81 14
Phytosterols n/a n/a n/a 0.3 n/a 54.3 n/a n/a 55 9
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0 0
Potassium (mg) 146.3 1.1 12.4 5.6 3.6 986.5 n/a n/a 1,155 193
Proline n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Protein (g) 0.1 0.0 0.0 0.1 0.0 4.9 n/a n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Selenium (mcg) 1.3 0.0 0.0 0.0 0.0 0.9 n/a n/a 2 0
Serine n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0 0
Sodium (mg) 30.8 0.6 0.8 0.1 0.2 9.1 n/a n/a 41 7
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 104.0 n/a n/a 0.0 n/a 54.2 n/a n/a 158 26
Sugar (g) 106.7 0.0 1.1 0.0 0.1 89.1 n/a n/a 197 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 1 0
Threonine n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Valine n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 50.3 524.9 n/a n/a 579 97
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 2.5 27.2 n/a n/a 30 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 432.6 n/a n/a 433 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1.5 37.5 4.4 0.1 0.0 778.3 n/a n/a 822 137
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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