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    Nutritional Facts: Sweet and Spicy Pineapple Kabobs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (110g)
    brown sugar
    1/4 cup (56g)
    rum
    2 teaspoons (8g)
    vanilla extract
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (0g)
    chili pepper flakes
    1 large (905g)
    pineapple
    12 (12g)
    skewers
    1 to taste (0g)
    vanilla ice cream
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0 0
    Alcohol (g) 0.0 18.8 2.9 0.0 0.0 0.0 n/a n/a 22 4
    Arginine n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
    Ash (g) 0.5 0.0 0.0 0.0 0.0 2.0 n/a n/a 3 0
    Aspartic acid n/a 0.0 n/a 0.0 0.0 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 91.3 0.0 0.9 13.1 0.1 117.7 n/a n/a 223 37
    Calories 418.0 130.2 24.2 3.2 0.6 452.5 n/a n/a 1,029 171
    Calories (kj) 1,749.0 544.8 101.2 13.5 2.6 1,891.5 n/a n/a 4,303 717
    Carbohydrates (g) 107.9 0.0 1.1 1.1 0.1 118.7 n/a n/a 229 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 1.0 n/a n/a 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.1 12.7 n/a n/a 13 2
    Folate (mcg) 1.1 0.0 0.0 0.1 0.1 162.9 n/a n/a 164 27
    Folate, DFE (mcg) 1.1 0.0 0.0 0.1 0.1 162.9 n/a n/a 164 27
    Folate, food (mcg) 1.1 0.0 0.0 0.1 0.1 162.9 n/a n/a 164 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.2 n/a n/a 0.0 n/a 19.2 n/a n/a 20 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a 0.0 n/a 15.7 n/a n/a 17 3
    Glutamic acid n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a 1 0
    Glycine n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
    Histidine n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 0.1 0.0 0.1 0.0 2.6 n/a n/a 4 1
    Isoleucine n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
    Lysine n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
    Magnesium (mg) 9.9 0.0 1.0 0.8 0.2 108.6 n/a n/a 120 20
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.2 0.0 8.4 n/a n/a 9 1
    Methionine n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 4.5 n/a n/a 5 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 1.9 n/a n/a 2 0
    Phenylalanine n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
    Phosphorus (mg) 4.4 2.8 0.5 0.8 0.3 72.4 n/a n/a 81 14
    Phytosterols n/a n/a n/a 0.3 n/a 54.3 n/a n/a 55 9
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0 0
    Potassium (mg) 146.3 1.1 12.4 5.6 3.6 986.5 n/a n/a 1,155 193
    Proline n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
    Protein (g) 0.1 0.0 0.0 0.1 0.0 4.9 n/a n/a 5 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Selenium (mcg) 1.3 0.0 0.0 0.0 0.0 0.9 n/a n/a 2 0
    Serine n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0 0
    Sodium (mg) 30.8 0.6 0.8 0.1 0.2 9.1 n/a n/a 41 7
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 104.0 n/a n/a 0.0 n/a 54.2 n/a n/a 158 26
    Sugar (g) 106.7 0.0 1.1 0.0 0.1 89.1 n/a n/a 197 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 1 0
    Threonine n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 1 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
    Valine n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 50.3 524.9 n/a n/a 579 97
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 2.5 27.2 n/a n/a 30 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 432.6 n/a n/a 433 72
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 1.5 37.5 4.4 0.1 0.0 778.3 n/a n/a 822 137
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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