Nutritional Facts: Chocolate Rum Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (60g)
cocoa
2/3 cup (133g)
sugar
4 cups (976g)
milk
1 1/2 cups (356g)
strong coffee
1 cup (222g)
brandy
1 cup (238g)
heavy cream
Total 1 serving
Alanine n/a n/a 1.1 0.0 0.0 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 94.5 0.0 95 12
Arginine n/a n/a 1.2 0.0 0.0 0.2 1 0
Ash n/a 0.0 7.0 1.2 0.0 1.1 9 1
Aspartic acid n/a n/a 2.4 0.0 0.0 0.4 3 0
Caffeine n/a 0.0 n/a 142.2 n/a 0.0 142 18
Calcium (mg) 0.0 1.3 1,161.4 7.1 0.0 154.7 1,325 166
Calories 240.0 516.3 624.6 3.6 656.1 821.1 2,862 358
Calories (kj) 1,004.4 2,158.4 2,615.7 7.1 2,744.4 3,434.3 11,964 1,496
Carbohydrates (g) 36.0 133.4 45.4 0.0 0.0 6.6 221 28
Cholesterol (mg) 0.0 0.0 136.6 0.0 0.0 326.1 463 58
Copper n/a 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.3 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.0 0.0 0.0 0.0 0.0 0.0 12 2
Folate n/a 0.0 48.8 7.1 0.0 9.5 65 8
Folate, DFE n/a 0.0 48.8 7.1 0.0 9.5 65 8
Folate, food n/a 0.0 48.8 7.1 0.0 9.5 65 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 6.7 0.1 0.0 1.0 8 1
Glycine n/a n/a 0.7 0.0 0.0 0.1 1 0
Histidine n/a n/a 0.9 0.0 0.0 0.1 1 0
Iron (mg) 21.6 0.1 0.5 0.0 0.1 0.1 22 3
Isoleucine n/a n/a 1.9 0.0 0.0 0.3 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 3.1 0.0 0.0 0.5 4 0
Lysine n/a n/a 2.5 0.0 0.0 0.4 3 0
Magnesium n/a 0.0 126.9 10.7 0.0 16.7 154 19
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.0 0 0
Methionine n/a n/a 0.8 0.0 0.0 0.1 1 0
Monounsaturated Fat n/a 0.0 10.3 0.1 0.0 25.4 36 4
Niacin n/a 0.0 0.8 0.7 0.0 0.1 2 0
Pantothenic acid n/a 0.0 3.1 0.9 0.0 0.6 5 1
Phenylalanine n/a n/a 1.5 0.0 0.0 0.2 2 0
Phosphorus n/a 0.0 907.7 10.7 8.9 147.6 1,075 134
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 1.3 0.0 0.0 3.3 5 1
Potassium n/a 2.7 1,473.8 174.2 4.4 178.5 1,834 229
Proline n/a n/a 3.1 0.0 0.0 0.5 4 0
Protein (g) 12.0 0.0 32.0 0.4 0.0 4.9 49 6
Retinol n/a 0.0 302.6 0.0 0.0 963.9 1,266 158
Riboflavin n/a 0.0 1.6 0.3 0.0 0.3 2 0
Saturated Fat (g) 0.0 0.0 22.2 0.0 0.0 54.8 77 10
Selenium n/a 0.8 19.5 0.0 0.0 1.2 22 3
Serine n/a n/a 1.7 0.0 0.0 0.3 2 0
Sodium (mg) 0.0 1.3 478.2 7.1 2.2 90.4 579 72
Sucrose n/a 133.1 n/a 0.0 n/a n/a 133 17
Sugar (g) 0.0 133.1 n/a 0.0 n/a 0.3 133 17
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.4 0.0 0.0 0.1 0 0
Threonine n/a n/a 1.4 0.0 0.0 0.2 2 0
Tocopherol, alpha n/a 0.0 n/a 0.0 n/a 2.5 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 6.0 0.0 35.7 0.1 0.0 88.1 130 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.4 0.0 0.0 0.1 1 0
Tyrosine n/a n/a 1.5 0.0 0.0 0.2 2 0
Valine n/a n/a 2.1 0.0 0.0 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 1,346.9 0.0 0.0 3,498.6 4,845 606
Vitamin A, RAE n/a 0.0 322.1 0.0 0.0 978.2 1,300 163
Vitamin B-12 n/a 0.0 3.5 0.0 0.0 0.4 4 0
Vitamin B-6 n/a 0.0 0.4 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 14.6 0.0 0.0 1.4 16 2
Vitamin D n/a 0.0 n/a 0.0 n/a 64.3 64 8
Water n/a 0.0 855.9 353.3 127.9 137.3 1,474 184
Zinc n/a 0.0 3.7 0.1 0.1 0.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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