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Nutritional Facts: Yakitori (Chicken Skewers)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (233g)
sake
1/4 cup (50g)
sugar
3 1/2 tablespoons (56g)
low sodium soy sauce
1 to taste (0g)
fresh ginger
1/2 teaspoon (0g)
crushed red pepper flakes
2 teaspoons (13g)
apricot jam
24 ounces (680g)
boneless chicken breast halves
5 (15g)
garlic cloves
5 (11g)
fresh cilantro stems
3 tablespoons (18g)
rice vinegar
1 tablespoon (14g)
dark sesame oil
9 (135g)
green onions
Total 1 serving
Alanine n/a n/a 0.1 n/a 0.0 n/a 11.5 0.0 n/a n/a 0.0 0.1 12 3
Alcohol (g) 37.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37 9
Arginine n/a n/a 0.2 n/a 0.0 n/a 12.5 0.1 n/a n/a 0.0 0.2 13 3
Ash (g) 0.0 0.0 8.5 n/a 0.0 0.0 6.7 0.2 0.2 n/a 0.0 1.1 17 4
Aspartic acid n/a n/a 0.3 n/a 0.0 n/a 18.1 0.1 n/a n/a 0.0 0.2 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 11.6 0.5 9.5 n/a 0.2 2.7 95.3 27.2 7.4 n/a 0.0 97.2 252 63
Calories 312.0 193.5 29.7 n/a 1.2 32.1 1,340.5 22.4 2.6 n/a 120.2 43.2 2,097 524
Calories (kj) 1,306.0 809.0 124.3 n/a 5.2 134.5 5,606.9 93.5 10.6 n/a 503.1 182.3 8,775 2,194
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 11.6 50.0 4.8 n/a 0.3 8.5 0.0 5.0 0.4 n/a 0.0 9.9 90 23
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 571.6 0.0 0.0 n/a 0.0 0.0 572 143
Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 1 0
Cystine n/a n/a 0.1 n/a 0.0 n/a 2.7 0.0 n/a n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.3 0.3 n/a 0.0 3.5 5 1
Folate (mcg) 0.0 0.0 9.0 n/a 0.2 0.1 27.2 0.5 6.9 n/a 0.0 86.4 130 33
Folate, DFE (mcg) 0.0 0.0 9.0 n/a 0.2 0.1 27.2 0.5 6.9 n/a 0.0 86.4 130 33
Folate, food (mcg) 0.0 0.0 9.0 n/a 0.2 0.1 27.2 0.5 6.9 n/a 0.0 86.4 130 33
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.7 n/a 0.0 n/a 30.0 0.1 n/a n/a 0.0 0.5 31 8
Glycine n/a n/a 0.1 n/a 0.0 n/a 11.7 0.0 n/a n/a 0.0 0.1 12 3
Histidine n/a n/a 0.1 n/a 0.0 n/a 6.1 0.0 n/a n/a 0.0 0.0 6 2
Iron (mg) 0.2 0.0 1.1 n/a 0.0 0.1 7.3 0.3 0.2 n/a 0.0 2.0 11 3
Isoleucine n/a n/a 0.1 n/a 0.0 n/a 10.4 0.0 n/a n/a 0.0 0.1 11 3
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.2 n/a 0.0 n/a 15.0 0.0 n/a n/a 0.0 0.1 15 4
Lysine n/a n/a 0.2 n/a 0.0 n/a 16.8 0.0 n/a n/a 0.0 0.1 17 4
Magnesium (mg) 14.0 0.0 19.0 n/a 0.3 0.5 183.7 3.8 2.9 n/a 0.0 27.0 251 63
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.2 1 0
Methionine n/a n/a 0.0 n/a 0.0 n/a 5.5 0.0 n/a n/a 0.0 0.0 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 20.6 0.0 0.0 n/a 5.4 0.0 26 7
Niacin (mg) 0.0 0.0 1.9 n/a 0.0 0.0 86.5 0.1 0.1 n/a 0.0 0.7 89 22
Pantothenic acid n/a 0.0 0.2 n/a 0.0 0.0 6.4 0.1 0.1 n/a 0.0 0.1 7 2
Phenylalanine n/a n/a 0.2 n/a 0.0 n/a 8.0 0.0 n/a n/a 0.0 0.1 8 2
Phosphorus (mg) 14.0 0.0 61.6 n/a 0.6 0.4 1,456.2 23.0 5.3 n/a 0.0 50.0 1,611 403
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 117.6 n/a 118 30
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 11.3 0.0 0.0 n/a 5.7 0.1 17 4
Potassium (mg) 58.2 1.0 100.8 n/a 7.2 10.2 1,667.1 60.2 57.9 n/a 0.0 372.6 2,335 584
Proline n/a n/a 0.2 n/a 0.0 n/a 9.2 0.0 n/a n/a 0.0 0.2 10 2
Protein (g) 1.2 0.0 2.9 n/a 0.0 0.1 202.8 1.0 0.2 n/a 0.0 2.5 211 53
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 190.5 0.0 0.0 n/a 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 14.9 0.0 0.0 n/a 1.9 0.0 17 4
Selenium (mcg) 3.3 0.3 0.4 n/a 0.0 0.3 168.1 2.1 0.1 n/a 0.0 0.8 175 44
Serine n/a n/a 0.2 n/a 0.0 n/a 7.1 0.0 n/a n/a 0.0 0.1 7 2
Sodium (mg) 4.7 0.5 1,866.5 n/a 0.4 5.3 483.1 2.6 5.1 n/a 0.0 21.6 2,390 597
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose n/a 49.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 50 12
Sugar (g) 0.0 49.9 1.0 n/a 0.2 5.8 0.0 0.2 0.1 n/a 0.0 3.1 60 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.1 1 0
Threonine n/a n/a 0.1 n/a 0.0 n/a 8.5 0.0 n/a n/a 0.0 0.1 9 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.3 n/a 0.2 0.7 3 1
Total Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 52.9 0.1 0.1 n/a 13.6 0.3 67 17
Tryptophan n/a n/a 0.0 n/a 0.0 n/a 2.3 0.0 n/a n/a 0.0 0.0 2 1
Tyrosine n/a n/a 0.1 n/a 0.0 n/a 6.7 0.0 n/a n/a 0.0 0.1 7 2
Valine n/a n/a 0.1 n/a 0.0 n/a 9.9 0.0 n/a n/a 0.0 0.1 10 3
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 102.1 27.2 632.8 1.4 749.8 n/a 0.0 1,346.0 2,859 715
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 5.1 1.9 190.5 0.0 37.4 n/a 0.0 67.5 302 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 3.8 0.2 0.0 n/a 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 1.2 0.0 4.7 3.0 n/a 0.0 25.4 34 9
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 34.0 0.0 0.0 n/a 0.0 0.0 34 9
Water (g) 182.5 0.0 39.8 n/a 0.0 4.6 424.9 8.8 10.2 n/a 0.0 121.3 792 198
Zinc (mg) 0.0 0.0 0.2 n/a 0.0 0.0 6.9 0.2 0.1 n/a 0.0 0.5 8 2

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