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    Nutritional Facts: Yakitori (Chicken Skewers)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (233g)
    sake
    1/4 cup (50g)
    sugar
    3 1/2 tablespoons (56g)
    low sodium soy sauce
    1 to taste (0g)
    fresh ginger
    1/2 teaspoon (0g)
    crushed red pepper flakes
    2 teaspoons (13g)
    apricot jam
    24 ounces (680g)
    boneless chicken breast halves
    5 (15g)
    garlic cloves
    5 (11g)
    fresh cilantro stems
    3 tablespoons (18g)
    rice vinegar
    1 tablespoon (14g)
    dark sesame oil
    9 (135g)
    green onions
    Total 1 serving
    Alanine n/a n/a 0.1 n/a 0.0 n/a 11.5 0.0 n/a n/a 0.0 0.1 12 3
    Alcohol (g) 37.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37 9
    Arginine n/a n/a 0.2 n/a 0.0 n/a 12.5 0.1 n/a n/a 0.0 0.2 13 3
    Ash (g) 0.0 0.0 8.5 n/a 0.0 0.0 6.7 0.2 0.2 n/a 0.0 1.1 17 4
    Aspartic acid n/a n/a 0.3 n/a 0.0 n/a 18.1 0.1 n/a n/a 0.0 0.2 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 11.6 0.5 9.5 n/a 0.2 2.7 95.3 27.2 7.4 n/a 0.0 97.2 252 63
    Calories 312.0 193.5 29.7 n/a 1.2 32.1 1,340.5 22.4 2.6 n/a 120.2 43.2 2,097 524
    Calories (kj) 1,306.0 809.0 124.3 n/a 5.2 134.5 5,606.9 93.5 10.6 n/a 503.1 182.3 8,775 2,194
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 11.6 50.0 4.8 n/a 0.3 8.5 0.0 5.0 0.4 n/a 0.0 9.9 90 23
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 571.6 0.0 0.0 n/a 0.0 0.0 572 143
    Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 1 0
    Cystine n/a n/a 0.1 n/a 0.0 n/a 2.7 0.0 n/a n/a 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.3 0.3 n/a 0.0 3.5 5 1
    Folate (mcg) 0.0 0.0 9.0 n/a 0.2 0.1 27.2 0.5 6.9 n/a 0.0 86.4 130 33
    Folate, DFE (mcg) 0.0 0.0 9.0 n/a 0.2 0.1 27.2 0.5 6.9 n/a 0.0 86.4 130 33
    Folate, food (mcg) 0.0 0.0 9.0 n/a 0.2 0.1 27.2 0.5 6.9 n/a 0.0 86.4 130 33
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 0.7 n/a 0.0 n/a 30.0 0.1 n/a n/a 0.0 0.5 31 8
    Glycine n/a n/a 0.1 n/a 0.0 n/a 11.7 0.0 n/a n/a 0.0 0.1 12 3
    Histidine n/a n/a 0.1 n/a 0.0 n/a 6.1 0.0 n/a n/a 0.0 0.0 6 2
    Iron (mg) 0.2 0.0 1.1 n/a 0.0 0.1 7.3 0.3 0.2 n/a 0.0 2.0 11 3
    Isoleucine n/a n/a 0.1 n/a 0.0 n/a 10.4 0.0 n/a n/a 0.0 0.1 11 3
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.2 n/a 0.0 n/a 15.0 0.0 n/a n/a 0.0 0.1 15 4
    Lysine n/a n/a 0.2 n/a 0.0 n/a 16.8 0.0 n/a n/a 0.0 0.1 17 4
    Magnesium (mg) 14.0 0.0 19.0 n/a 0.3 0.5 183.7 3.8 2.9 n/a 0.0 27.0 251 63
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.2 1 0
    Methionine n/a n/a 0.0 n/a 0.0 n/a 5.5 0.0 n/a n/a 0.0 0.0 6 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 20.6 0.0 0.0 n/a 5.4 0.0 26 7
    Niacin (mg) 0.0 0.0 1.9 n/a 0.0 0.0 86.5 0.1 0.1 n/a 0.0 0.7 89 22
    Pantothenic acid n/a 0.0 0.2 n/a 0.0 0.0 6.4 0.1 0.1 n/a 0.0 0.1 7 2
    Phenylalanine n/a n/a 0.2 n/a 0.0 n/a 8.0 0.0 n/a n/a 0.0 0.1 8 2
    Phosphorus (mg) 14.0 0.0 61.6 n/a 0.6 0.4 1,456.2 23.0 5.3 n/a 0.0 50.0 1,611 403
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 117.6 n/a 118 30
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 11.3 0.0 0.0 n/a 5.7 0.1 17 4
    Potassium (mg) 58.2 1.0 100.8 n/a 7.2 10.2 1,667.1 60.2 57.9 n/a 0.0 372.6 2,335 584
    Proline n/a n/a 0.2 n/a 0.0 n/a 9.2 0.0 n/a n/a 0.0 0.2 10 2
    Protein (g) 1.2 0.0 2.9 n/a 0.0 0.1 202.8 1.0 0.2 n/a 0.0 2.5 211 53
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 190.5 0.0 0.0 n/a 0.0 0.0 191 48
    Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 14.9 0.0 0.0 n/a 1.9 0.0 17 4
    Selenium (mcg) 3.3 0.3 0.4 n/a 0.0 0.3 168.1 2.1 0.1 n/a 0.0 0.8 175 44
    Serine n/a n/a 0.2 n/a 0.0 n/a 7.1 0.0 n/a n/a 0.0 0.1 7 2
    Sodium (mg) 4.7 0.5 1,866.5 n/a 0.4 5.3 483.1 2.6 5.1 n/a 0.0 21.6 2,390 597
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Sucrose n/a 49.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 50 12
    Sugar (g) 0.0 49.9 1.0 n/a 0.2 5.8 0.0 0.2 0.1 n/a 0.0 3.1 60 15
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.1 1 0
    Threonine n/a n/a 0.1 n/a 0.0 n/a 8.5 0.0 n/a n/a 0.0 0.1 9 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.3 n/a 0.2 0.7 3 1
    Total Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 52.9 0.1 0.1 n/a 13.6 0.3 67 17
    Tryptophan n/a n/a 0.0 n/a 0.0 n/a 2.3 0.0 n/a n/a 0.0 0.0 2 1
    Tyrosine n/a n/a 0.1 n/a 0.0 n/a 6.7 0.0 n/a n/a 0.0 0.1 7 2
    Valine n/a n/a 0.1 n/a 0.0 n/a 9.9 0.0 n/a n/a 0.0 0.1 10 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 102.1 27.2 632.8 1.4 749.8 n/a 0.0 1,346.0 2,859 715
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 5.1 1.9 190.5 0.0 37.4 n/a 0.0 67.5 302 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.0 0.0 n/a 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 3.8 0.2 0.0 n/a 0.0 0.1 4 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 1.2 0.0 4.7 3.0 n/a 0.0 25.4 34 9
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 34.0 0.0 0.0 n/a 0.0 0.0 34 9
    Water (g) 182.5 0.0 39.8 n/a 0.0 4.6 424.9 8.8 10.2 n/a 0.0 121.3 792 198
    Zinc (mg) 0.0 0.0 0.2 n/a 0.0 0.0 6.9 0.2 0.1 n/a 0.0 0.5 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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