Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 ounces (673g) salmon fillets |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 cup (165g) mangoes |
1/2 cup (0g) medium shrimp |
1/4 cup (40g) red onions |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (29g) fresh lime juice |
1 tablespoon (14g) olive oil |
1 (14g) jalapeno peppers |
6 cups (0g) gourmet salad greens |
2 tablespoons (29g) fresh lime juice |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
1 (201g) avocados |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Ash (g) | 10.2 | 1.5 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1.5 | 0.0 | 3.2 | 17 | 4 |
| Aspartic acid (g) | 17.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.1 | 0.4 | 2.5 | 18.2 | n/a | 9.2 | 1.3 | 4.1 | 0.1 | 1.7 | n/a | 4.1 | 0.4 | 1.3 | 24.1 | 114 | 29 |
| Calories | 855.0 | 0.0 | 1.4 | 99.0 | n/a | 16.0 | 0.5 | 7.3 | 119.3 | 4.1 | n/a | 7.3 | 0.0 | 0.7 | 321.6 | 1,432 | 358 |
| Calories (kj) | 3,581.4 | 0.0 | 6.0 | 412.5 | n/a | 66.4 | 1.9 | 30.2 | 499.4 | 16.7 | n/a | 30.2 | 0.0 | 3.0 | 1,346.7 | 5,994 | 1,499 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 10 | 3 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 24.7 | n/a | 3.7 | 0.1 | 2.4 | 0.0 | 0.9 | n/a | 2.4 | 0.0 | 0.2 | 17.1 | 52 | 13 |
| Cholesterol (mg) | 309.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 310 | 77 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 2.6 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 13.5 | 18 | 4 |
| Folate (mcg) | 26.9 | 0.0 | 0.1 | 71.0 | n/a | 7.6 | 1.2 | 2.9 | 0.0 | 3.8 | n/a | 2.9 | 0.0 | 0.0 | 162.8 | 279 | 70 |
| Folate, DFE (mcg) | 26.9 | 0.0 | 0.1 | 71.0 | n/a | 7.6 | 1.2 | 2.9 | 0.0 | 3.8 | n/a | 2.9 | 0.0 | 0.0 | 162.8 | 279 | 70 |
| Folate, food (mcg) | 26.9 | 0.0 | 0.1 | 71.0 | n/a | 7.6 | 1.2 | 2.9 | 0.0 | 3.8 | n/a | 2.9 | 0.0 | 0.0 | 162.8 | 279 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 7.7 | n/a | 0.5 | n/a | 0.2 | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.2 | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 3.3 | n/a | 0.8 | n/a | 0.2 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.7 | 5 | 1 |
| Glutamic acid (g) | 19.5 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 20 | 5 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Isoleucine (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 10.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 3 |
| Lysine (g) | 11.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 12 | 3 |
| Magnesium (mg) | 181.8 | 0.0 | 1.0 | 16.5 | n/a | 4.0 | 0.5 | 2.3 | 0.0 | 2.1 | n/a | 2.3 | 0.0 | 0.5 | 58.3 | 269 | 67 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 9.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.7 | 39 | 10 |
| Niacin (mg) | 53.8 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 59 | 15 |
| Pantothenic acid (mg) | 6.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 10 | 3 |
| Phenylalanine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 1,757.1 | 0.0 | 0.9 | 23.1 | n/a | 11.6 | 1.0 | 4.1 | 0.0 | 3.6 | n/a | 4.1 | 0.0 | 0.5 | 104.5 | 1,910 | 478 |
| Phytosterols | n/a | 0.0 | 0.5 | n/a | n/a | 6.0 | 0.1 | n/a | 29.8 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 37 | 9 |
| Polyunsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 11 | 3 |
| Potassium (mg) | 2,463.9 | 0.1 | 7.6 | 277.2 | n/a | 58.4 | 10.4 | 34.0 | 0.1 | 34.7 | n/a | 34.0 | 0.1 | 3.8 | 974.9 | 3,899 | 975 |
| Proline (g) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Protein (g) | 138.0 | 0.0 | 0.1 | 1.4 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4.0 | 144 | 36 |
| Retinol (mcg) | 235.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 59 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 12 | 3 |
| Selenium (mcg) | 211.4 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 214 | 53 |
| Serine (g) | 6.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Sodium (mg) | 504.9 | 581.4 | 0.1 | 1.7 | n/a | 1.6 | 0.9 | 0.6 | 0.3 | 0.4 | n/a | 0.6 | 581.4 | 0.1 | 14.1 | 1,688 | 422 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 4 | 1 |
| Sucrose | n/a | n/a | 0.0 | 11.5 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 12 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 22.5 | n/a | 1.7 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 1.3 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 7.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 1.9 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 4.2 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
| Total Fat (g) | 29.6 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 13.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 29.5 | 73 | 18 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 7.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Vitamin A, IU (IU) | 787.6 | 0.0 | 3.1 | 1,785.3 | n/a | 0.8 | 135.0 | 14.5 | 0.0 | 150.9 | n/a | 14.5 | 0.0 | 1.6 | 293.5 | 3,187 | 797 |
| Vitamin A, RAE (mcg) | 235.6 | 0.0 | 0.2 | 89.1 | n/a | 0.0 | 6.7 | 0.6 | 0.0 | 7.6 | n/a | 0.6 | 0.0 | 0.1 | 14.1 | 354 | 89 |
| Vitamin B-12 (mcg) | 27.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Vitamin B-6 (mg) | 4.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 60.1 | n/a | 3.0 | 0.5 | 8.7 | 0.0 | 16.6 | n/a | 8.7 | 0.0 | 0.0 | 20.1 | 118 | 29 |
| Vitamin D (IU) | 2,928.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,928 | 732 |
| Water (g) | 508.4 | 0.0 | 0.1 | 137.7 | n/a | 35.6 | 1.8 | 26.4 | 0.0 | 12.8 | n/a | 26.4 | 0.0 | 0.0 | 147.2 | 896 | 224 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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