Nutritional Facts: Cheese and Mustard Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
dry active yeast
1 1/4 cups (296g)
warm water
1 3/4 cups (179g)
rye flour
2 cups (250g)
bread flour
1 teaspoon (6g)
salt
1 tablespoon (14g)
vegetable oil
6 tablespoons (90g)
whole grain mustard
1 1/2 cups (0g)
emmenthaler cheese
3 tablespoons (11g)
parsley
1 teaspoon (2g)
mustard seeds
Total 1 serving
Alanine (g) 0.2 n/a 0.7 0.8 0.0 0.0 0.2 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.8 1.0 0.0 0.0 0.2 n/a 0.0 0.0 2 0
Ash (g) 0.4 0.3 2.1 1.2 6.0 0.0 3.3 n/a 0.3 0.1 14 2
Aspartic acid (g) 0.3 n/a 1.0 1.1 0.0 0.0 0.4 n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.1 8.9 42.8 37.5 1.4 0.0 52.2 n/a 15.7 5.3 166 28
Calories 23.0 0.0 623.0 910.0 0.0 120.2 60.3 n/a 4.1 10.2 1,751 292
Calories (kj) 96.5 0.0 2,604.3 3,807.5 0.0 503.1 250.2 n/a 17.2 42.5 7,321 1,220
Carbohydrates (g) 2.9 0.0 134.6 190.8 0.0 0.0 4.8 n/a 0.7 0.6 334 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.6 0.4 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.5 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.9 0.0 21.1 6.8 0.0 0.0 3.0 n/a 0.4 0.2 33 6
Folate (mcg) 165.8 0.0 60.7 457.5 0.0 0.0 6.3 n/a 17.3 3.2 711 118
Folate, DFE (mcg) 165.8 0.0 60.7 727.5 0.0 0.0 6.3 n/a 17.3 3.2 981 163
Folate, food (mcg) 165.8 0.0 60.7 72.5 0.0 0.0 6.3 n/a 17.3 3.2 326 54
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 n/a 0.0 0.0 385 64
Fructose n/a n/a 0.2 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.4 n/a n/a 0.1 1 0
Glutamic acid (g) 0.5 n/a 4.5 8.7 0.0 0.0 0.7 n/a 0.0 0.1 14 2
Glycine (g) 0.1 n/a 0.8 0.9 0.0 0.0 0.2 n/a 0.0 0.0 2 0
Histidine (g) 0.1 n/a 0.3 0.6 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.2 0.0 4.5 11.6 0.0 0.0 1.4 n/a 0.7 0.2 19 3
Isoleucine (g) 0.1 n/a 0.5 0.9 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 1.1 1.8 0.0 0.0 0.3 n/a 0.0 0.0 3 1
Lysine (g) 0.2 n/a 0.4 0.6 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Magnesium (mg) 3.8 3.0 112.5 55.0 0.1 0.0 44.1 n/a 5.7 7.4 232 39
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 4.3 1.7 0.0 n/a 0.4 n/a 0.0 0.0 6 1
Methionine (g) 0.0 n/a 0.2 0.5 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.3 0.2 0.0 3.8 2.4 n/a 0.0 0.5 7 1
Niacin (mg) 2.8 0.0 3.1 14.8 0.0 0.0 0.5 n/a 0.1 0.1 21 4
Pantothenic acid (mg) 1.0 0.0 0.9 1.1 0.0 0.0 0.3 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.1 n/a 0.9 1.3 0.0 0.0 0.2 n/a 0.0 0.0 2 0
Phosphorus (mg) 45.1 0.0 401.6 270.0 0.0 0.0 95.4 n/a 6.6 16.6 835 139
Phytosterols n/a n/a n/a n/a 0.0 131.6 n/a n/a 0.6 2.4 135 22
Polyunsaturated Fat (g) 0.0 0.0 1.2 1.0 0.0 7.4 0.9 n/a 0.0 0.2 11 2
Potassium (mg) 67.7 3.0 667.6 267.5 0.5 0.0 124.2 n/a 63.2 14.8 1,208 201
Proline (g) 0.1 n/a 1.5 3.0 0.0 0.0 0.3 n/a 0.0 0.1 5 1
Protein (g) 2.9 0.0 19.4 25.8 0.0 0.0 3.9 n/a 0.3 0.5 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.2 1.2 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.3 0.4 0.0 1.8 0.2 n/a 0.0 0.0 3 0
Selenium (mcg) 0.6 0.0 25.7 84.8 0.0 0.0 29.6 n/a 0.0 4.2 145 24
Serine (g) 0.1 n/a 0.9 1.3 0.0 0.0 0.2 n/a 0.0 0.0 3 0
Sodium (mg) 3.6 8.9 3.6 5.0 2,325.5 0.0 1,021.5 n/a 6.4 0.3 3,375 562
Starch n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Sucrose n/a n/a 1.6 n/a n/a n/a 0.2 n/a n/a 0.1 2 0
Sugar (g) 0.0 0.0 2.0 0.7 0.0 0.0 0.8 n/a 0.1 0.1 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.5 2.0 0.0 0.0 0.3 n/a 0.0 0.0 4 1
Threonine (g) 0.1 n/a 0.6 0.7 0.0 0.0 0.2 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 2.6 0.2 0.0 1.9 0.3 n/a 0.1 0.1 5 1
Tocopherol, beta n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a 1.8 n/a 0.1 0.4 3 1
Total Fat (g) 0.5 0.0 2.7 2.5 0.0 13.6 3.6 n/a 0.1 0.7 24 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.3 0.8 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Valine (g) 0.2 n/a 0.6 1.0 0.0 0.0 0.2 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 63.9 n/a 960.3 0.6 1,025 171
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 48.0 0.0 52 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.5 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 15.2 0.1 17 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.4 296.0 19.6 29.8 0.0 0.0 74.4 n/a 10.0 0.1 430 72
Zinc (mg) 0.6 0.0 3.9 1.8 0.0 0.0 0.6 n/a 0.1 0.1 7 1

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