Nutritional Facts: Strawberry-Lemon Fizz

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (576g)
fresh strawberries
3/4 cup (183g)
fresh lemon juice
1/2 cup (100g)
sugar
24 ounces (709g)
carbonated lemon-lime beverage
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a 0 0
Ash (g) 2.3 0.4 0.0 0.1 3 0
Aspartic acid (g) 0.9 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 92.2 11.0 1.0 14.2 118 15
Calories 184.3 40.3 387.0 283.4 895 112
Calories (kj) 783.4 166.5 1,618.0 1,169.2 3,737 467
Carbohydrates (g) 44.2 12.6 100.0 71.9 229 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 11.5 0.5 0.0 0.0 12 2
Folate (mcg) 138.2 36.6 0.0 0.0 175 22
Folate, DFE (mcg) 138.2 36.6 0.0 0.0 175 22
Folate, food (mcg) 138.2 36.6 0.0 0.0 175 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.1 2.0 0.0 36.8 53 7
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 11.5 1.8 0.0 22.2 35 4
Glutamic acid (g) 0.6 n/a n/a n/a 1 0
Glycine (g) 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 2.4 0.1 0.1 0.8 3 0
Isoleucine (g) 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a 0 0
Magnesium (mg) 74.9 11.0 0.0 7.1 93 12
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.2 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0 0
Niacin (mg) 2.2 0.2 0.0 0.1 2 0
Pantothenic acid (mg) 0.7 0.2 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 138.2 14.6 0.0 0.0 153 19
Phytosterols (mg) 69.1 n/a n/a n/a 69 9
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 1 0
Potassium (mg) 881.3 188.5 2.0 7.1 1,079 135
Proline (g) 0.1 n/a n/a n/a 0 0
Protein (g) 3.9 0.6 0.0 0.4 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0 0
Selenium (mcg) 2.3 0.2 0.6 0.0 3 0
Serine (g) 0.1 n/a n/a n/a 0 0
Sodium (mg) 5.8 1.8 1.0 63.8 72 9
Starch (g) 0.2 0.0 n/a n/a 0 0
Sucrose (g) 2.7 0.8 99.8 4.6 108 13
Sugar (g) 28.2 4.6 99.8 63.6 196 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.7 0.3 0.0 0.0 2 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0 0
Total Fat (g) 1.7 0.4 0.0 0.1 2 0
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 69.1 11.0 0.0 0.0 80 10
Vitamin A, RAE (mcg) 5.8 0.0 0.0 0.0 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0 0
Vitamin C (mg) 338.7 70.8 0.0 0.0 410 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 523.9 168.9 0.0 636.2 1,329 166
Zinc (mg) 0.8 0.1 0.0 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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