Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
350 g (350g) flour |
15 g (15g) baking powder |
300 g (300g) sugar |
2 teaspoons (5g) cinnamon |
3/4 teaspoon (2g) cardamom |
2 pinches (0g) clove powder |
1 pinch (0g) salt |
250 g (250g) carrots |
1 (58g) lemons |
250 g (250g) ground almonds |
4 (200g) eggs |
200 g (200g) margarine |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 2.6 | 1.5 | 0.1 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 6.1 | 1.6 | 0.1 | 10 | 0 |
Ash (g) | 1.6 | 10.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 2.4 | 0.2 | 7.5 | 2.1 | 4.0 | 29 | 0 |
Aspartic acid (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 7.3 | 2.7 | 0.1 | 12 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 330.0 | n/a | n/a | 330 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 52.5 | 1,104.6 | 3.0 | 52.4 | 5.7 | 1.4 | 0.1 | 82.5 | 15.1 | 660.0 | 112.0 | 60.0 | 2,149 | 0 |
Calories | 1,274.0 | 7.6 | 1,161.0 | 12.9 | 4.7 | 0.7 | 0.0 | 102.5 | 16.8 | 1,437.5 | 286.0 | 1,438.0 | 5,742 | 0 |
Calories (kj) | 5,330.5 | 31.9 | 4,854.0 | 54.1 | 19.5 | 3.0 | 0.0 | 432.5 | 70.2 | 6,019.8 | 1,198.0 | 6,014.0 | 24,028 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.5 | n/a | n/a | 12 | 0 |
Carbohydrates (g) | 267.1 | 3.6 | 299.9 | 4.2 | 1.0 | 0.1 | 0.0 | 24.0 | 5.4 | 54.2 | 1.4 | 1.8 | 663 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 744 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.1 | n/a | 3 | 0 |
Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.5 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 9.5 | 0.0 | 0.0 | 2.8 | 0.4 | 0.1 | 0.0 | 7.0 | 1.6 | 30.5 | 0.0 | 0.0 | 52 | 0 |
Folate (mcg) | 640.5 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 47.5 | 6.4 | 125.0 | 94.0 | 2.0 | 916 | 0 |
Folate, DFE (mcg) | 1,018.5 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 47.5 | 6.4 | 125.0 | 94.0 | 2.0 | 1,294 | 0 |
Folate, food (mcg) | 101.5 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 47.5 | 6.4 | 125.0 | 94.0 | 2.0 | 377 | 0 |
Folic acid (mcg) | 539.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 539 | 0 |
Fructose | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.4 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.5 | n/a | 0.3 | 0.7 | n/a | 3 | 0 |
Glutamic acid (g) | 12.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 17.0 | 3.3 | 0.4 | 34 | 0 |
Glycine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3.7 | 0.9 | 0.0 | 6 | 0 |
Histidine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.6 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 16.2 | 1.7 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.8 | 0.3 | 9.3 | 3.5 | 0.0 | 33 | 0 |
Isoleucine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1.8 | 1.3 | 0.1 | 5 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 3.7 | 2.2 | 0.2 | 9 | 0 |
Lysine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1.4 | 1.8 | 0.1 | 4 | 0 |
Magnesium (mg) | 77.0 | 5.8 | 0.0 | 3.1 | 3.4 | 0.6 | 0.0 | 30.0 | 4.6 | 670.0 | 24.0 | 6.0 | 825 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.4 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 5.7 | 0.1 | n/a | 10 | 0 |
Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.8 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.2 | 7.3 | 78.6 | 164 | 0 |
Niacin (mg) | 20.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 8.5 | 0.2 | 0.0 | 32 | 0 |
Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 1.2 | 3.1 | 0.2 | 7 | 0 |
Phenylalanine (g) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 2.8 | 1.4 | 0.1 | 6 | 0 |
Phosphorus (mg) | 378.0 | 1,487.7 | 0.0 | 3.3 | 2.7 | 0.2 | 0.0 | 87.5 | 9.3 | 1,210.0 | 396.0 | 46.0 | 3,621 | 0 |
Phytosterols | n/a | n/a | n/a | 1.4 | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 292.0 | 295 | 0 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 30.2 | 3.8 | 41.8 | 78 | 0 |
Potassium (mg) | 374.5 | 0.7 | 6.0 | 22.5 | 16.8 | 2.5 | 0.0 | 800.0 | 80.0 | 1,762.4 | 276.0 | 84.0 | 3,426 | 0 |
Proline (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2.6 | 1.0 | 0.2 | 8 | 0 |
Protein (g) | 36.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.3 | 0.6 | 53.0 | 25.1 | 1.8 | 119 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 1,536.0 | 1,856 | 0 |
Riboflavin (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.9 | 0.1 | 5 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.3 | 6.3 | 33.4 | 50 | 0 |
Selenium (mcg) | 118.7 | 0.0 | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 6.2 | 61.4 | 0.0 | 189 | 0 |
Serine (g) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2.4 | 1.9 | 0.1 | 6 | 0 |
Sodium (mg) | 7.0 | 1,183.9 | 3.0 | 0.5 | 0.3 | 0.5 | 155.0 | 172.5 | 1.2 | 2.5 | 284.0 | 1,886.0 | 3,696 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 1.8 | n/a | n/a | 5 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | n/a | 10 | 0 |
Sucrose | n/a | n/a | 299.4 | 0.0 | n/a | 0.0 | n/a | 9.0 | n/a | 9.0 | 0.0 | n/a | 317 | 0 |
Sugar (g) | 0.9 | 0.0 | 299.4 | 0.1 | n/a | 0.0 | 0.0 | 11.9 | 1.5 | 9.7 | 0.7 | 0.0 | 324 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 4 | 0 |
Threonine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1.5 | 1.1 | 0.1 | 4 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 65.5 | 2.1 | 6.2 | 76 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 1.0 | n/a | 5 | 0 |
Total Fat (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 123.5 | 19.0 | 161.0 | 308 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 1.0 | 0.1 | 3 | 0 |
Valine (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 2.0 | 1.7 | 0.1 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 1.2 | 0.0 | 41,765.0 | 12.8 | 2.5 | 1,080.0 | 7,154.0 | 50,031 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 2,087.5 | 0.6 | 0.0 | 320.0 | 1,638.0 | 4,047 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 14.8 | 30.7 | 0.0 | 0.0 | 0.4 | 47 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | n/a | 164 | 0 |
Water (g) | 41.7 | 0.6 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 220.7 | 51.6 | 11.7 | 152.3 | 31.4 | 511 | 0 |
Zinc (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 7.7 | 2.6 | 0.0 | 14 | 0 |
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