Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
2 (100g) eggs |
1/4 teaspoon (2g) salt |
1/2 cup (69g) nuts |
20 ounces (567g) crushed pineapple |
2 cups (400g) sugar |
2 teaspoons (9g) baking soda |
2 teaspoons (8g) vanilla |
8 ounces (227g) cream cheese |
1/4 cup (57g) butter |
1/4 teaspoon (2g) salt |
1/2 cup (69g) nuts |
1 3/4 cups (210g) powdered sugar |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.7 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
Arginine (g) | 1.0 | 0.8 | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.5 | n/a | n/a | 6 | 0 |
Ash (g) | 1.2 | 1.1 | 1.5 | 2.8 | 1.7 | 0.0 | 3.4 | 0.0 | 3.0 | 1.2 | 1.5 | 2.8 | 0.0 | 0.0 | 20 | 0 |
Aspartic acid (g) | 1.1 | 1.3 | 0.0 | 1.4 | 0.5 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 1.4 | n/a | n/a | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 56.0 | 0.4 | 48.0 | 79.4 | 4.0 | 0.0 | 0.9 | 222.7 | 13.6 | 0.4 | 48.0 | 2.1 | 0.2 | 513 | 0 |
Calories | 910.0 | 143.0 | 0.0 | 406.9 | 340.2 | 1,548.0 | 0.0 | 24.2 | 777.0 | 406.9 | 0.0 | 406.9 | 816.9 | 6.0 | 5,786 | 0 |
Calories (kj) | 3,807.5 | 599.0 | 0.0 | 1,702.2 | 1,423.3 | 6,472.0 | 0.0 | 101.2 | 3,251.2 | 1,701.9 | 0.0 | 1,702.2 | 3,416.7 | 25.3 | 24,203 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 0.7 | 0.0 | 17.4 | 89.0 | 399.9 | 0.0 | 1.1 | 9.2 | 0.0 | 0.0 | 17.4 | 209.5 | 0.3 | 935 | 0 |
Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 0 |
Copper (mg) | 0.4 | 0.1 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 6.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 24 | 0 |
Folate (mcg) | 65.0 | 47.0 | 0.0 | 34.3 | 28.4 | 0.0 | 0.0 | 0.0 | 25.0 | 1.7 | 0.0 | 34.3 | 0.0 | 0.0 | 236 | 0 |
Folate, DFE (mcg) | 65.0 | 47.0 | 0.0 | 34.3 | 28.4 | 0.0 | 0.0 | 0.0 | 25.0 | 1.7 | 0.0 | 34.3 | 0.0 | 0.0 | 236 | 0 |
Folate, food (mcg) | 65.0 | 47.0 | 0.0 | 34.3 | 28.4 | 0.0 | 0.0 | 0.0 | 25.0 | 1.7 | 0.0 | 34.3 | 0.0 | 0.0 | 236 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 36.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 37 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | n/a | n/a | 43.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 44 | 0 |
Glutamic acid (g) | 8.7 | 1.7 | 0.0 | 3.0 | 0.3 | n/a | n/a | n/a | 3.0 | 0.1 | 0.0 | 3.0 | n/a | n/a | 20 | 0 |
Glycine (g) | 0.9 | 0.4 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.6 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 1.8 | 0.0 | 2.5 | 1.6 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 13 | 0 |
Isoleucine (g) | 0.9 | 0.7 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.3 | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
Leucine (g) | 1.8 | 1.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.9 | n/a | n/a | 6 | 0 |
Lysine (g) | 0.6 | 0.9 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 55.0 | 12.0 | 0.0 | 154.1 | 79.4 | 0.0 | 0.0 | 1.0 | 20.4 | 1.1 | 0.0 | 154.1 | 0.0 | 0.3 | 478 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 1.3 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 11 | 0 |
Methionine (g) | 0.5 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 3.7 | 0.0 | 21.5 | 0.1 | 0.0 | 0.0 | 0.0 | 19.6 | 11.9 | 0.0 | 21.5 | 0.0 | 0.0 | 78 | 0 |
Niacin (mg) | 3.1 | 0.1 | 0.0 | 3.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 12 | 0 |
Pantothenic acid (mg) | 1.1 | 1.5 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 1.3 | 0.7 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.7 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 270.0 | 198.0 | 0.0 | 298.0 | 34.0 | 0.0 | 0.0 | 0.5 | 240.8 | 13.6 | 0.0 | 298.0 | 0.0 | 0.1 | 1,353 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.0 | 1.9 | 0.0 | 7.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 1.7 | 0.0 | 7.4 | 0.0 | 0.0 | 23 | 0 |
Potassium (mg) | 267.5 | 138.0 | 0.1 | 408.9 | 691.8 | 8.0 | 0.0 | 12.4 | 313.5 | 13.6 | 0.1 | 408.9 | 4.2 | 3.1 | 2,270 | 0 |
Proline (g) | 3.0 | 0.5 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.6 | n/a | n/a | 6 | 0 |
Protein (g) | 25.8 | 12.6 | 0.0 | 11.9 | 2.4 | 0.0 | 0.0 | 0.0 | 13.5 | 0.5 | 0.0 | 11.9 | 0.0 | 0.0 | 78 | 0 |
Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,356 | 0 |
Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | 3.1 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 29.2 | 0.0 | 4.7 | 0.0 | 0.0 | 86 | 0 |
Selenium (mcg) | 84.8 | 30.7 | 0.0 | 5.1 | 2.3 | 2.4 | 0.0 | 0.0 | 5.5 | 0.6 | 0.0 | 5.1 | 1.3 | 0.0 | 138 | 0 |
Serine (g) | 1.3 | 1.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.6 | n/a | n/a | 5 | 0 |
Sodium (mg) | 5.0 | 142.0 | 581.4 | 458.3 | 5.7 | 4.0 | 2,517.1 | 0.8 | 729.3 | 405.2 | 581.4 | 458.3 | 4.2 | 0.2 | 5,893 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 2.6 | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | 1.4 | 399.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 401 | 0 |
Sugar (g) | 0.7 | 0.4 | 0.0 | 3.2 | 81.9 | 399.2 | 0.0 | 1.1 | 7.3 | 0.0 | 0.0 | 3.2 | 205.4 | 0.3 | 703 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | 0.6 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 1.1 | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | 7.5 | 0.0 | 0.0 | 18 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.5 | 9.5 | 0.0 | 35.2 | 0.5 | 0.0 | 0.0 | 0.0 | 77.8 | 46.0 | 0.0 | 35.2 | 0.0 | 0.0 | 207 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | 0.5 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
Valine (g) | 1.0 | 0.9 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.6 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | 3.4 | 215.5 | 0.0 | 0.0 | 0.0 | 3,051.3 | 1,418.2 | 0.0 | 3.4 | 0.0 | 0.0 | 5,232 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 831.6 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,391 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 53.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 54 | 0 |
Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 173 | 0 |
Water (g) | 29.8 | 76.2 | 0.0 | 1.2 | 473.5 | 0.1 | 0.0 | 4.4 | 123.7 | 9.0 | 0.0 | 1.2 | 0.5 | 1.1 | 721 | 0 |
Zinc (mg) | 1.8 | 1.3 | 0.0 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.