Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Hawaiian Curry Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef stew meat
    2 (426g)
    potatoes
    1 (110g)
    onions
    2 (122g)
    carrots
    3 (120g)
    celery ribs
    4 tablespoons (25g)
    curry powder
    2 teaspoons (9g)
    peanut oil
    4 cups (948g)
    water
    2 teaspoons (0g)
    beef bouillon
    2 teaspoons (12g)
    salt
    1/4 cup (31g)
    flour
    1/4 cup (59g)
    water
    4 cups (632g)
    steamed rice
    Total 1 serving
    Alanine (g) 11.4 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 1.0 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.3 0.4 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 1.4 15 3
    Ash (g) 10.1 4.6 0.4 1.2 0.9 1.4 0.0 0.9 0.1 12.0 0.1 0.1 2.6 34 6
    Aspartic acid (g) 18.2 2.0 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 1.6 22 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 117.9 51.1 25.3 40.3 48.0 120.5 0.0 28.4 0.1 2.9 4.7 1.8 63.2 504 84
    Calories 1,161.2 328.0 44.0 50.0 19.2 81.9 79.6 0.0 0.4 0.0 113.8 0.0 821.6 2,700 450
    Calories (kj) 4,853.5 1,367.5 182.6 211.1 80.4 342.7 332.9 0.0 1.5 0.0 475.9 0.0 3,438.1 11,286 1,881
    Carbohydrates (g) 1.5 74.4 10.3 11.7 3.6 14.7 0.0 0.0 0.0 0.0 23.8 0.0 178.0 318 53
    Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
    Copper (mg) 0.8 0.5 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 2 0
    Cystine (g) 2.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.3 3 0
    Dietary Fiber (g) 0.0 9.4 1.9 3.4 1.9 8.4 0.0 0.0 0.0 0.0 0.8 0.0 2.5 28 5
    Folate (mcg) 27.2 68.2 20.9 23.2 43.2 38.8 0.0 0.0 0.0 0.0 57.2 0.0 366.6 645 108
    Folate, DFE (mcg) 27.2 68.2 20.9 23.2 43.2 38.8 0.0 0.0 0.0 0.0 90.9 0.0 613.0 925 154
    Folate, food (mcg) 27.2 68.2 20.9 23.2 43.2 38.8 0.0 0.0 0.0 0.0 9.1 0.0 19.0 250 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 347.6 396 66
    Fructose n/a 1.2 1.4 0.7 0.6 0.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 0.0 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 1.4 2.2 0.7 0.7 0.3 n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 32.1 1.5 0.3 0.4 0.1 n/a 0.0 n/a n/a 0.0 1.1 n/a 3.3 39 6
    Glycine (g) 8.8 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.8 10 2
    Histidine (g) 6.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.4 7 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 19.2 3.3 0.2 0.4 0.2 7.5 0.0 0.0 0.0 0.0 1.5 0.0 7.6 40 7
    Isoleucine (g) 8.6 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.7 10 2
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 16.3 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 1.4 19 3
    Lysine (g) 17.7 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.6 19 3
    Magnesium (mg) 190.5 98.0 11.0 14.6 13.2 64.0 0.0 9.5 0.1 0.1 6.9 0.6 75.8 484 81
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.7 0.1 0.2 0.1 1.1 n/a 0.0 0.0 0.0 0.2 0.0 3.0 6 1
    Methionine (g) 5.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.4 6 1
    Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 0.0 1.4 4.2 0.0 0.0 0.0 0.0 0.0 0.6 28 5
    Niacin (mg) 45.4 4.5 0.1 1.2 0.4 0.9 0.0 0.0 0.0 0.0 1.8 0.0 9.3 64 11
    Pantothenic acid (mg) 6.0 1.3 0.1 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 2.5 11 2
    Phenylalanine (g) 7.7 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.9 9 2
    Phosphorus (mg) 1,932.3 242.8 31.9 42.7 28.8 87.9 0.0 0.0 0.5 0.0 33.8 0.0 271.8 2,672 445
    Phytosterols n/a 21.3 16.5 n/a 7.2 18.1 18.6 n/a n/a 0.0 n/a n/a n/a 82 14
    Polyunsaturated Fat (g) 2.8 0.2 0.0 0.1 0.1 0.6 2.9 0.0 0.0 0.0 0.1 0.0 0.5 7 1
    Potassium (mg) 3,329.4 1,793.5 160.6 390.4 312.0 388.8 0.0 9.5 0.7 1.0 33.4 0.6 221.2 6,641 1,107
    Proline (g) 8.1 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.8 10 2
    Protein (g) 197.3 8.6 1.2 1.1 0.8 3.2 0.0 0.0 0.0 0.0 3.2 0.0 17.0 233 39
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Riboflavin (mg) 1.5 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 0
    Saturated Fat (g) 17.6 0.1 0.0 0.0 0.1 0.6 1.5 0.0 0.0 0.0 0.0 0.0 0.5 20 3
    Selenium (mcg) 219.5 1.3 0.6 0.1 0.5 4.3 0.0 0.0 0.0 0.0 10.6 0.0 47.4 284 47
    Serine (g) 7.7 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.9 9 2
    Sodium (mg) 725.8 25.6 4.4 84.2 96.0 13.1 0.0 28.4 25.1 4,651.0 0.6 1.8 6.3 5,662 944
    Starch n/a 65.8 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 68 11
    Sucrose n/a 0.7 1.1 4.4 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 6 1
    Sugar (g) 0.0 3.3 4.7 5.8 2.2 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.3 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.0 3 0
    Threonine (g) 8.9 0.3 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.6 10 2
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.8 0.3 5.5 1.4 0.0 0.0 0.0 0.0 0.0 0.3 10 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.2 1.4 n/a n/a n/a 0.1 n/a n/a 2 0
    Total Fat (g) 40.6 0.4 0.1 0.3 0.2 3.5 9.0 0.0 0.0 0.0 0.3 0.0 1.8 56 9
    Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 2.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 3 0
    Tyrosine (g) 7.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.6 8 1
    Valine (g) 9.1 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 1.0 11 2
    Vitamin A, IU (IU) 54.4 8.5 2.2 20,381.3 538.8 248.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21,234 3,539
    Vitamin A, RAE (mcg) 18.1 0.0 0.0 1,018.7 26.4 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,076 179
    Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
    Vitamin B-6 (mg) 5.1 1.3 0.1 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 8 1
    Vitamin C (mg) 0.0 83.9 8.1 7.2 3.7 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106 18
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Water (g) 657.8 338.0 98.0 107.7 114.5 2.4 0.0 947.1 0.0 0.0 3.7 59.2 432.5 2,761 460
    Zinc (mg) 49.3 1.2 0.2 0.3 0.2 1.0 0.0 0.0 0.0 0.0 0.2 0.0 3.1 55 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Hawaiian Curry Stew.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes