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Nutritional Facts: Hawaiian Curry Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef stew meat
2 (426g)
potatoes
1 (110g)
onions
2 (122g)
carrots
3 (120g)
celery ribs
4 tablespoons (25g)
curry powder
2 teaspoons (9g)
peanut oil
4 cups (948g)
water
2 teaspoons (0g)
beef bouillon
2 teaspoons (12g)
salt
1/4 cup (31g)
flour
1/4 cup (59g)
water
4 cups (632g)
steamed rice
Total 1 serving
Alanine (g) 11.4 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 1.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 0.4 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 1.4 15 3
Ash (g) 10.1 4.6 0.4 1.2 0.9 1.4 0.0 0.9 0.1 12.0 0.1 0.1 2.6 34 6
Aspartic acid (g) 18.2 2.0 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 1.6 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.9 51.1 25.3 40.3 48.0 120.5 0.0 28.4 0.1 2.9 4.7 1.8 63.2 504 84
Calories 1,161.2 328.0 44.0 50.0 19.2 81.9 79.6 0.0 0.4 0.0 113.8 0.0 821.6 2,700 450
Calories (kj) 4,853.5 1,367.5 182.6 211.1 80.4 342.7 332.9 0.0 1.5 0.0 475.9 0.0 3,438.1 11,286 1,881
Carbohydrates (g) 1.5 74.4 10.3 11.7 3.6 14.7 0.0 0.0 0.0 0.0 23.8 0.0 178.0 318 53
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
Copper (mg) 0.8 0.5 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 2 0
Cystine (g) 2.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.3 3 0
Dietary Fiber (g) 0.0 9.4 1.9 3.4 1.9 8.4 0.0 0.0 0.0 0.0 0.8 0.0 2.5 28 5
Folate (mcg) 27.2 68.2 20.9 23.2 43.2 38.8 0.0 0.0 0.0 0.0 57.2 0.0 366.6 645 108
Folate, DFE (mcg) 27.2 68.2 20.9 23.2 43.2 38.8 0.0 0.0 0.0 0.0 90.9 0.0 613.0 925 154
Folate, food (mcg) 27.2 68.2 20.9 23.2 43.2 38.8 0.0 0.0 0.0 0.0 9.1 0.0 19.0 250 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 347.6 396 66
Fructose n/a 1.2 1.4 0.7 0.6 0.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.4 2.2 0.7 0.7 0.3 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 32.1 1.5 0.3 0.4 0.1 n/a 0.0 n/a n/a 0.0 1.1 n/a 3.3 39 6
Glycine (g) 8.8 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.8 10 2
Histidine (g) 6.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.4 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.2 3.3 0.2 0.4 0.2 7.5 0.0 0.0 0.0 0.0 1.5 0.0 7.6 40 7
Isoleucine (g) 8.6 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.7 10 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.3 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 1.4 19 3
Lysine (g) 17.7 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.6 19 3
Magnesium (mg) 190.5 98.0 11.0 14.6 13.2 64.0 0.0 9.5 0.1 0.1 6.9 0.6 75.8 484 81
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.1 0.2 0.1 1.1 n/a 0.0 0.0 0.0 0.2 0.0 3.0 6 1
Methionine (g) 5.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.4 6 1
Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 0.0 1.4 4.2 0.0 0.0 0.0 0.0 0.0 0.6 28 5
Niacin (mg) 45.4 4.5 0.1 1.2 0.4 0.9 0.0 0.0 0.0 0.0 1.8 0.0 9.3 64 11
Pantothenic acid (mg) 6.0 1.3 0.1 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 2.5 11 2
Phenylalanine (g) 7.7 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.9 9 2
Phosphorus (mg) 1,932.3 242.8 31.9 42.7 28.8 87.9 0.0 0.0 0.5 0.0 33.8 0.0 271.8 2,672 445
Phytosterols n/a 21.3 16.5 n/a 7.2 18.1 18.6 n/a n/a 0.0 n/a n/a n/a 82 14
Polyunsaturated Fat (g) 2.8 0.2 0.0 0.1 0.1 0.6 2.9 0.0 0.0 0.0 0.1 0.0 0.5 7 1
Potassium (mg) 3,329.4 1,793.5 160.6 390.4 312.0 388.8 0.0 9.5 0.7 1.0 33.4 0.6 221.2 6,641 1,107
Proline (g) 8.1 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.8 10 2
Protein (g) 197.3 8.6 1.2 1.1 0.8 3.2 0.0 0.0 0.0 0.0 3.2 0.0 17.0 233 39
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Riboflavin (mg) 1.5 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 0
Saturated Fat (g) 17.6 0.1 0.0 0.0 0.1 0.6 1.5 0.0 0.0 0.0 0.0 0.0 0.5 20 3
Selenium (mcg) 219.5 1.3 0.6 0.1 0.5 4.3 0.0 0.0 0.0 0.0 10.6 0.0 47.4 284 47
Serine (g) 7.7 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.9 9 2
Sodium (mg) 725.8 25.6 4.4 84.2 96.0 13.1 0.0 28.4 25.1 4,651.0 0.6 1.8 6.3 5,662 944
Starch n/a 65.8 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 68 11
Sucrose n/a 0.7 1.1 4.4 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 3.3 4.7 5.8 2.2 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.3 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.0 3 0
Threonine (g) 8.9 0.3 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.6 10 2
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.8 0.3 5.5 1.4 0.0 0.0 0.0 0.0 0.0 0.3 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.2 1.4 n/a n/a n/a 0.1 n/a n/a 2 0
Total Fat (g) 40.6 0.4 0.1 0.3 0.2 3.5 9.0 0.0 0.0 0.0 0.3 0.0 1.8 56 9
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 3 0
Tyrosine (g) 7.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.6 8 1
Valine (g) 9.1 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 1.0 11 2
Vitamin A, IU (IU) 54.4 8.5 2.2 20,381.3 538.8 248.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21,234 3,539
Vitamin A, RAE (mcg) 18.1 0.0 0.0 1,018.7 26.4 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,076 179
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 5.1 1.3 0.1 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 8 1
Vitamin C (mg) 0.0 83.9 8.1 7.2 3.7 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106 18
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 657.8 338.0 98.0 107.7 114.5 2.4 0.0 947.1 0.0 0.0 3.7 59.2 432.5 2,761 460
Zinc (mg) 49.3 1.2 0.2 0.3 0.2 1.0 0.0 0.0 0.0 0.0 0.2 0.0 3.1 55 9

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