Nutritional Facts: Swiss Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
yellow split peas
1 (0g)
ham bone
4 (244g)
carrots
10 (2,130g)
potatoes
1 (0g)
celeriac
1 (89g)
leeks
3 (9g)
garlic cloves
2 (220g)
onions
2 (0g)
bay leaves
2 (4g)
whole cloves
1 tablespoon (14g)
oil
1 to taste (0g)
herbs
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 4.9 n/a 0.3 1.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.9 n/a 0.2 2.1 n/a 0.1 0.1 0.2 n/a n/a 0.0 n/a n/a 13 2
Ash (g) 12.0 n/a 2.4 23.0 n/a 0.9 0.1 0.8 0.0 0.2 0.0 n/a n/a 39 5
Aspartic acid (g) 13.1 n/a 0.5 10.1 n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a 24 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 249.5 n/a 80.5 255.6 n/a 52.5 16.3 50.6 1.0 27.1 0.0 n/a n/a 733 92
Calories 1,546.8 n/a 100.0 1,640.1 n/a 54.3 13.4 88.0 0.4 13.6 120.2 n/a n/a 3,577 447
Calories (kj) 6,463.8 n/a 422.1 6,837.3 n/a 227.0 56.1 365.2 1.6 56.7 503.1 n/a n/a 14,933 1,867
Carbohydrates (g) 273.8 n/a 23.4 372.1 n/a 12.6 3.0 20.5 0.1 2.6 0.0 n/a n/a 708 89
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 3.9 n/a 0.1 2.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 7 1
Cystine (g) 1.7 n/a 0.2 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 115.7 n/a 6.8 46.9 n/a 1.6 0.2 3.7 0.0 1.4 0.0 n/a n/a 176 22
Folate (mcg) 1,242.9 n/a 46.4 340.8 n/a 57.0 0.3 41.8 0.2 3.9 0.0 n/a n/a 1,733 217
Folate, DFE (mcg) 1,242.9 n/a 46.4 340.8 n/a 57.0 0.3 41.8 0.2 3.9 0.0 n/a n/a 1,733 217
Folate, food (mcg) 1,242.9 n/a 46.4 340.8 n/a 57.0 0.3 41.8 0.2 3.9 0.0 n/a n/a 1,733 217
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.3 5.8 n/a n/a n/a 2.8 n/a 0.0 n/a n/a n/a 10 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 7.0 n/a n/a n/a 4.3 n/a 0.0 n/a n/a n/a 13 2
Glutamic acid (g) 19.0 n/a 0.9 7.3 n/a 0.2 0.1 0.6 n/a n/a 0.0 n/a n/a 28 4
Glycine (g) 5.0 n/a 0.1 1.2 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 6 1
Histidine (g) 2.7 n/a 0.1 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 0
Iron (mg) 20.1 n/a 0.7 16.6 n/a 1.9 0.2 0.5 0.1 0.4 0.0 n/a n/a 40 5
Isoleucine (g) 4.6 n/a 0.2 1.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.0 n/a 0.2 2.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 10 1
Lysine (g) 8.0 n/a 0.2 2.2 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 11 1
Magnesium (mg) 521.6 n/a 29.3 489.9 n/a 24.9 2.3 22.0 0.1 11.1 0.0 n/a n/a 1,101 138
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.3 n/a 0.3 3.3 n/a 0.4 0.2 0.3 0.0 1.3 n/a n/a n/a 12 2
Methionine (g) 1.1 n/a 0.0 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3.8 n/a n/a 5 1
Niacin (mg) 13.1 n/a 2.4 22.5 n/a 0.4 0.1 0.3 0.0 0.1 0.0 n/a n/a 39 5
Pantothenic acid (mg) 8.0 n/a 0.7 6.3 n/a 0.1 0.1 0.3 n/a n/a 0.0 n/a n/a 15 2
Phenylalanine (g) 5.1 n/a 0.1 1.7 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 7 1
Phosphorus (mg) 1,660.2 n/a 85.4 1,214.1 n/a 31.2 13.8 63.8 0.1 4.4 0.0 n/a n/a 3,073 384
Phytosterols (mg) 612.4 n/a n/a 106.5 n/a n/a n/a 33.0 n/a 10.8 131.6 n/a n/a 894 112
Polyunsaturated Fat (g) 2.2 n/a 0.3 0.9 n/a 0.1 0.0 0.0 0.0 0.3 7.4 n/a n/a 11 1
Potassium (mg) 4,449.8 n/a 780.8 8,967.3 n/a 160.2 36.1 321.2 0.6 46.3 0.0 n/a n/a 14,762 1,845
Proline (g) 4.6 n/a 0.1 1.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Protein (g) 111.4 n/a 2.3 43.0 n/a 1.3 0.6 2.4 0.0 0.3 0.0 n/a n/a 161 20
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.0 n/a 0.1 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.7 n/a 0.1 0.6 n/a 0.0 0.0 0.1 0.0 0.2 1.8 n/a n/a 4 0
Selenium (mcg) 7.3 n/a 0.2 6.4 n/a 0.9 1.3 1.1 0.0 0.2 0.0 n/a n/a 17 2
Serine (g) 4.9 n/a 0.1 1.6 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 7 1
Sodium (mg) 68.0 n/a 168.4 127.8 n/a 17.8 1.5 8.8 0.0 10.2 0.0 n/a n/a 403 50
Starch n/a n/a 3.5 328.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 332 42
Sucrose n/a n/a 8.8 3.6 n/a n/a n/a 2.2 n/a 0.0 n/a n/a n/a 15 2
Sugar (g) 36.3 n/a 11.6 16.6 n/a 3.5 0.1 9.3 n/a 0.1 0.0 n/a n/a 77 10
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.3 n/a 0.2 1.7 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
Threonine (g) 4.0 n/a 0.5 1.4 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.4 n/a 1.6 0.2 n/a 0.8 0.0 0.0 n/a 0.4 1.9 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 9.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 9 1
Total Fat (g) 5.3 n/a 0.6 1.9 n/a 0.3 0.0 0.2 0.0 0.8 13.6 n/a n/a 23 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 3.2 n/a 0.1 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Valine (g) 5.3 n/a 0.2 2.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 675.9 n/a 40,762.6 42.6 n/a 1,483.6 0.8 4.4 7.4 22.3 0.0 n/a n/a 43,000 5,375
Vitamin A, RAE (mcg) 31.8 n/a 2,037.4 0.0 n/a 73.9 0.0 0.0 0.4 1.1 0.0 n/a n/a 2,145 268
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.8 n/a 0.3 6.3 n/a 0.2 0.1 0.3 0.0 0.0 0.0 n/a n/a 8 1
Vitamin C (mg) 8.2 n/a 14.4 419.6 n/a 10.7 2.8 16.3 0.1 3.4 0.0 n/a n/a 475 59
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 51.1 n/a 215.4 1,689.9 n/a 73.9 5.3 196.0 0.0 0.3 0.0 n/a n/a 2,232 279
Zinc (mg) 13.7 n/a 0.6 6.2 n/a 0.1 0.1 0.4 0.0 0.0 0.0 n/a n/a 21 3

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