You are in: Home /
Lost? Site Map

Nutritional Facts: Spinach Mushroom Beef Patties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen chopped spinach
4 ounces (114g)
part-skim mozzarella cheese
1 cup (70g)
fresh mushrooms
1 1/4 ounces (35g)
onion and mushroom soup mix
2 lbs (907g)
ground beef
Total 1 serving
Alanine (g) 0.6 0.8 0.1 n/a 10.5 12 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.4 1.2 0.1 n/a 10.9 14 2
Ash (g) 4.1 3.7 0.6 n/a 8.3 17 2
Aspartic acid (g) 1.2 2.0 0.1 n/a 15.2 19 2
Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 366.4 888.4 2.1 n/a 136.1 1,393 174
Calories 82.4 288.5 15.4 n/a 1,950.4 2,337 292
Calories (kj) 340.8 1,208.7 65.1 n/a 8,146.5 9,761 1,220
Campesterol n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 12.0 3.1 2.3 n/a 0.0 17 2
Cholesterol (mg) 0.0 72.7 0.0 n/a 616.9 690 86
Copper (mg) 0.4 0.0 0.2 n/a 0.6 1 0
Cystine (g) 0.1 0.2 0.0 n/a 1.7 2 0
Dietary Fiber (g) 8.2 0.0 0.7 n/a 0.0 9 1
Folate (mcg) 411.8 10.2 11.9 n/a 54.4 488 61
Folate, DFE (mcg) 411.8 10.2 11.9 n/a 54.4 488 61
Folate, food (mcg) 411.8 10.2 11.9 n/a 54.4 488 61
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.5 n/a 0.1 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 1.0 n/a n/a 2 0
Glutamic acid (g) 1.4 6.4 0.2 n/a 25.3 33 4
Glycine (g) 0.6 0.5 0.1 n/a 11.3 13 2
Histidine (g) 0.1 1.0 0.0 n/a 5.5 7 1
Hydroxyproline n/a n/a n/a n/a 3.2 3 0
Iron (mg) 5.4 0.2 0.4 n/a 19.0 25 3
Isoleucine (g) 0.4 1.3 0.1 n/a 7.4 9 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 2.7 0.1 n/a 13.2 16 2
Lysine (g) 0.7 2.8 0.1 n/a 14.0 18 2
Magnesium (mg) 213.0 26.1 6.3 n/a 163.3 409 51
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 n/a 0.1 2 0
Methionine (g) 0.1 0.8 0.0 n/a 4.3 5 1
Monounsaturated Fat (g) 0.0 5.1 0.0 n/a 59.5 65 8
Niacin (mg) 1.4 0.1 2.5 n/a 42.2 46 6
Pantothenic acid (mg) 0.3 0.1 1.0 n/a 5.0 6 1
Phenylalanine (g) 0.6 1.4 0.1 n/a 6.6 9 1
Phosphorus (mg) 139.2 526.0 60.2 n/a 1,551.3 2,277 285
Polyunsaturated Fat (g) 0.2 0.5 0.1 n/a 3.9 5 1
Potassium (mg) 982.6 95.4 222.6 n/a 2,676.2 3,977 497
Proline (g) 0.6 2.8 0.1 n/a 8.5 12 1
Protein (g) 10.3 27.6 2.2 n/a 168.6 209 26
Retinol (mcg) 0.0 140.9 0.0 n/a 0.0 141 18
Riboflavin (mg) 0.6 0.3 0.3 n/a 1.4 3 0
Saturated Fat (g) 0.1 11.5 0.0 n/a 53.2 65 8
Selenium (mcg) 17.0 16.4 6.5 n/a 143.3 183 23
Serine (g) 0.5 1.6 0.1 n/a 6.7 9 1
Sodium (mg) 210.2 703.2 3.5 n/a 598.7 1,516 189
Starch (g) 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.0 n/a n/a 1 0
Sugar (g) 1.8 1.3 1.4 n/a 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 n/a 0.4 1 0
Threonine (g) 0.6 1.0 0.1 n/a 6.5 8 1
Tocopherol, alpha (mg) 8.2 0.2 0.0 n/a 3.4 12 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.6 18.1 0.2 n/a 136.1 156 20
TransFatty acids n/a n/a n/a n/a 8.5 8 1
Tryptophan (g) 0.3 0.4 0.0 n/a 0.9 2 0
Tyrosine (g) 0.6 1.6 0.0 n/a 5.2 7 1
Valine (g) 0.5 1.7 0.2 n/a 8.3 11 1
Vitamin A, IU (IU) 33,301.8 546.4 0.0 n/a 0.0 33,848 4,231
Vitamin A, RAE (mcg) 1,664.2 144.3 0.0 n/a 0.0 1,809 226
Vitamin B-12 (mcg) 0.0 0.9 0.0 n/a 19.7 21 3
Vitamin B-6 (mg) 0.5 0.1 0.1 n/a 3.1 4 0
Vitamin C (mg) 15.6 0.0 1.5 n/a 0.0 17 2
Vitamin D (IU) 0.0 13.6 4.9 n/a 36.3 55 7
Water (g) 256.1 61.1 64.7 n/a 596.2 978 122
Zinc (mg) 1.6 3.1 0.4 n/a 40.6 46 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spinach Mushroom Beef Patties.