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Nutritional Facts: Coconut Krispie Cookies (Slice and Bake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 cup (220g)
dark brown sugar
1/2 cup (114g)
butter
1/2 cup (103g)
shortening
1 1/2 teaspoons (6g)
vanilla
2 (100g)
eggs
1 cup (81g)
quick-cooking oatmeal
2 cups (250g)
flour
1/4 teaspoon (2g)
salt
1 teaspoon (5g)
baking soda
2/3 cup (57g)
coconut
2 cups (56g)
Rice Krispies
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.7 0.5 0.8 0.0 n/a 0.2 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine n/a n/a 0.0 0.0 n/a 0.8 0.7 1.0 0.0 n/a 0.6 0.2 3 0
Ash (g) 0.0 1.0 2.4 0.0 0.0 1.1 1.4 1.2 1.5 1.7 1.1 1.6 13 0
Aspartic acid n/a n/a 0.1 0.0 n/a 1.3 1.0 1.1 0.0 n/a 0.4 0.5 4 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 182.6 27.2 0.0 0.7 56.0 42.1 37.5 0.4 0.0 14.8 3.9 367 5
Calories 774.0 836.0 813.8 906.1 18.1 143.0 307.0 910.0 0.0 0.0 375.1 216.7 5,300 74
Calories (kj) 3,236.0 3,498.0 3,403.9 3,791.5 75.9 599.0 1,284.7 3,807.5 0.0 0.0 1,569.0 906.6 22,172 308
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 215.8 0.1 0.0 0.8 0.7 54.8 190.8 0.0 0.0 13.4 47.7 724 10
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 616 9
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.4 0.0 0.0 0.5 0.1 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.3 0.4 0.5 0.0 n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.2 6.8 0.0 0.0 9.3 0.4 25 0
Folate (mcg) 0.0 2.2 3.4 0.0 0.0 47.0 25.9 457.5 0.0 0.0 5.1 301.8 843 12
Folate, DFE (mcg) 0.0 2.2 3.4 0.0 0.0 47.0 25.9 727.5 0.0 0.0 5.1 511.3 1,322 18
Folate, food (mcg) 0.0 2.2 3.4 0.0 0.0 47.0 25.9 72.5 0.0 0.0 5.1 2.2 158 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 299.6 685 10
Fructose (g) 0.0 2.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 3.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.3 4 0
Glutamic acid n/a n/a 0.2 0.0 n/a 1.7 2.3 8.7 0.0 n/a 0.9 0.7 14 0
Glycine n/a n/a 0.0 0.0 n/a 0.4 0.5 0.9 0.0 n/a 0.2 0.2 2 0
Histidine n/a n/a 0.0 0.0 n/a 0.3 0.2 0.6 0.0 n/a 0.1 0.1 1 0
Iron (mg) 0.1 1.6 0.0 0.0 0.0 1.8 3.4 11.6 0.0 0.0 1.9 19.3 40 1
Isoleucine n/a n/a 0.1 0.0 n/a 0.7 0.4 0.9 0.0 n/a 0.2 0.2 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.1 0.0 n/a 1.1 0.8 1.8 0.0 n/a 0.3 0.3 4 0
Lysine n/a n/a 0.1 0.0 n/a 0.9 0.5 0.6 0.0 n/a 0.2 0.1 2 0
Magnesium (mg) 0.0 19.8 2.3 0.0 0.8 12.0 111.8 55.0 0.0 0.0 51.1 14.6 267 4
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.0 2.9 1.7 0.0 0.0 1.6 0.8 7 0
Methionine n/a n/a 0.0 0.0 n/a 0.4 0.2 0.5 0.0 n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 23.9 45.6 0.0 3.7 1.6 0.2 0.0 0.0 1.6 0.2 77 1
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.9 14.8 0.0 0.0 0.3 11.9 28 0
Pantothenic acid (mg) 0.0 0.3 0.1 0.0 0.0 1.5 0.9 1.1 0.0 0.0 0.5 0.3 5 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.7 0.5 1.3 0.0 n/a 0.2 0.2 3 0
Phosphorus (mg) 0.0 8.8 27.2 0.0 0.4 198.0 332.1 270.0 0.0 0.0 117.1 70.6 1,024 14
Phytosterols n/a n/a n/a 205.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 205 3
Polyunsaturated Fat (g) 0.0 0.0 3.5 26.8 0.0 1.9 1.9 1.0 0.0 0.0 0.4 0.2 36 0
Potassium (mg) 4.0 292.6 27.2 0.0 9.3 138.0 293.2 267.5 0.1 0.0 308.6 49.3 1,390 19
Proline n/a n/a 0.1 0.0 n/a 0.5 0.4 3.0 0.0 n/a 0.2 0.2 4 0
Protein (g) 0.0 0.3 1.0 0.0 0.0 12.6 10.7 25.8 0.0 0.0 3.9 3.8 58 1
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 642.3 1,564 22
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1.2 0.0 0.0 0.1 1.2 3 0
Saturated Fat (g) 0.0 0.0 58.3 25.6 0.0 3.1 0.9 0.4 0.0 0.0 32.5 0.1 121 2
Selenium (mcg) 1.2 2.6 1.1 0.0 0.0 30.7 23.4 84.8 0.0 0.0 10.5 10.1 164 2
Serine n/a n/a 0.1 0.0 n/a 1.0 0.6 1.3 0.0 n/a 0.2 0.2 3 0
Sodium (mg) 2.0 61.6 810.4 0.0 0.6 142.0 4.9 5.0 581.4 1,258.6 21.0 314.2 3,202 44
Starch n/a n/a n/a n/a n/a n/a 46.9 n/a n/a n/a n/a 40.4 87 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 208.0 n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 4.7 413 6
Sugar (g) 199.6 213.4 0.1 0.0 0.8 0.4 0.8 0.7 0.0 0.0 4.2 5.3 425 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.0 0.0 0.0 0.0 1.0 3 0
Threonine n/a n/a 0.0 0.0 n/a 0.6 0.3 0.7 0.0 n/a 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 2.6 6.3 0.0 1.1 0.3 0.2 0.0 0.0 0.3 0.1 11 0
Tocopherol, beta n/a n/a 0.0 0.5 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a 0.0 15.7 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 16 0
Tocopherol, gamma n/a n/a 0.0 33.1 n/a 0.5 0.1 1.0 n/a n/a n/a 0.0 35 0
Total Fat (g) 0.0 0.0 92.1 102.5 0.0 9.5 5.3 2.5 0.0 0.0 36.7 0.5 249 3
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.2 0.1 0.3 0.0 n/a 0.0 0.1 1 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.5 0.3 0.8 0.0 n/a 0.1 0.1 2 0
Valine n/a n/a 0.1 0.0 n/a 0.9 0.6 1.0 0.0 n/a 0.2 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 2,139.2 5,516 77
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 642.3 1,579 22
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 5.3 6 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.2 1.7 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 26.3 27 0
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 69.4 220 3
Water (g) 0.0 2.9 18.0 0.0 3.3 76.2 8.8 29.8 0.0 0.0 1.7 2.3 143 2
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 1.3 2.9 1.8 0.0 0.0 1.1 0.7 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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