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Nutritional Facts: Tahitian Sweet Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
flour
1/2 cup (60g)
whole wheat flour
3/4 cup (150g)
sugar
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (245g)
yogurt
2 (66g)
egg whites
2 tablespoons (27g)
oil
1 1/2 teaspoons (6g)
vanilla
1/2 teaspoon (0g)
crystallized ginger
1 (131g)
oranges
1/2 cup (0g)
dried mango
1/2 cup (0g)
dried pineapple
Total 1 serving
Alanine (g) 0.3 0.3 n/a n/a n/a 0.0 0.4 0.5 0.0 n/a n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.0 n/a n/a 2 0
Arginine (g) 0.4 0.4 n/a n/a n/a 0.0 0.3 0.4 0.0 n/a n/a 0.1 n/a n/a 2 0
Ash (g) 0.4 0.9 0.0 1.7 3.3 3.0 1.8 0.4 0.0 0.0 n/a 0.6 n/a n/a 12 1
Aspartic acid (g) 0.4 0.4 n/a n/a n/a 0.0 0.7 0.8 0.0 n/a n/a 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 14.1 20.4 1.5 0.0 338.7 0.7 296.5 4.6 0.0 0.7 n/a 52.4 n/a n/a 730 61
Calories 341.3 204.0 580.5 0.0 2.3 0.0 149.5 34.3 240.4 18.1 n/a 61.6 n/a n/a 1,632 136
Calories (kj) 1,427.8 854.4 2,427.0 0.0 9.8 0.0 629.7 142.6 1,006.1 75.9 n/a 258.1 n/a n/a 6,831 569
Carbohydrates (g) 71.5 43.2 150.0 0.0 1.1 0.0 11.4 0.5 0.0 0.8 n/a 15.4 n/a n/a 294 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 32 3
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Cystine (g) 0.2 0.2 n/a n/a n/a 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.5 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 n/a n/a 12 1
Folate (mcg) 171.6 26.4 0.0 0.0 0.0 0.0 17.2 2.6 0.0 0.0 n/a 39.3 n/a n/a 257 21
Folate, DFE (mcg) 272.8 26.4 0.0 0.0 0.0 0.0 17.2 2.6 0.0 0.0 n/a 39.3 n/a n/a 358 30
Folate, food (mcg) 27.2 26.4 0.0 0.0 0.0 0.0 17.2 2.6 0.0 0.0 n/a 39.3 n/a n/a 113 9
Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 144 12
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.3 2.6 n/a n/a n/a 0.0 1.7 1.0 0.0 n/a n/a 0.1 n/a n/a 9 1
Glycine (g) 0.3 0.3 n/a n/a n/a 0.0 0.2 0.3 0.0 n/a n/a 0.1 n/a n/a 1 0
Histidine (g) 0.2 0.2 n/a n/a n/a 0.0 0.2 0.2 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 4.4 2.2 0.1 0.0 0.5 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a 7 1
Isoleucine (g) 0.3 0.3 n/a n/a n/a 0.0 0.5 0.4 0.0 n/a n/a 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.5 n/a n/a n/a 0.0 0.9 0.7 0.0 n/a n/a 0.0 n/a n/a 3 0
Lysine (g) 0.2 0.2 n/a n/a n/a 0.0 0.8 0.5 0.0 n/a n/a 0.1 n/a n/a 2 0
Magnesium (mg) 20.6 82.2 0.0 0.0 1.8 0.0 29.4 7.3 0.0 0.8 n/a 13.1 n/a n/a 155 13
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Methionine (g) 0.2 0.1 n/a n/a n/a 0.0 0.2 0.3 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 2.2 0.0 7.5 0.0 n/a 0.0 n/a n/a 10 1
Niacin (mg) 5.5 3.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.4 n/a n/a 9 1
Pantothenic acid (mg) 0.4 0.4 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 n/a 0.3 n/a n/a 2 0
Phenylalanine (g) 0.5 0.4 n/a n/a n/a 0.0 0.5 0.5 0.0 n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 101.3 214.2 0.0 0.0 456.2 0.0 232.8 9.9 0.0 0.4 n/a 18.3 n/a n/a 1,033 86
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 263.3 n/a n/a n/a n/a n/a 263 22
Polyunsaturated Fat (g) 0.4 0.7 0.0 0.0 0.0 0.0 0.2 0.0 14.9 0.0 n/a 0.0 n/a n/a 16 1
Potassium (mg) 100.3 217.8 3.0 0.0 0.2 0.2 379.8 107.6 0.0 9.3 n/a 237.1 n/a n/a 1,055 88
Proline (g) 1.1 1.2 n/a n/a n/a 0.0 1.0 0.3 0.0 n/a n/a 0.1 n/a n/a 4 0
Protein (g) 9.7 7.9 0.0 0.0 0.0 0.0 8.5 7.2 0.0 0.0 n/a 1.2 n/a n/a 35 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 66 6
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a 0.1 n/a n/a 1 0
Saturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 5.1 0.0 3.5 0.0 n/a 0.0 n/a n/a 9 1
Selenium (mcg) 31.8 37.1 0.9 0.0 0.0 0.0 5.4 13.2 0.0 0.0 n/a 0.7 n/a n/a 89 7
Serine (g) 0.5 0.4 n/a n/a n/a 0.0 0.5 0.5 0.0 n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 1.9 1.2 1.5 1,258.6 363.1 1,162.7 112.7 109.6 0.0 0.6 n/a 0.0 n/a n/a 3,012 251
Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 3
Sucrose n/a 0.2 149.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 150 12
Sugar (g) 0.3 0.2 149.7 0.0 0.0 0.0 11.4 0.5 0.0 0.8 n/a 12.2 n/a n/a 175 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Threonine (g) 0.3 0.2 n/a n/a n/a 0.0 0.3 0.3 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 3.9 0.0 n/a 0.2 n/a n/a 5 0
Tocopherol, beta (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.9 1.5 0.0 0.0 0.0 0.0 8.0 0.1 27.2 0.0 n/a 0.2 n/a n/a 38 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.2 n/a n/a n/a 0.0 0.4 0.3 0.0 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.4 0.3 n/a n/a n/a 0.0 0.7 0.5 0.0 n/a n/a 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 0.0 242.6 0.0 0.0 0.0 n/a 294.8 n/a n/a 543 45
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.2 0.0 0.0 0.0 n/a 14.4 n/a n/a 81 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 69.7 n/a n/a 71 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 0
Water (g) 11.2 6.4 0.0 0.0 0.2 0.0 215.4 57.8 0.0 3.3 n/a 113.6 n/a n/a 408 34
Zinc (mg) 0.7 1.6 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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