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Nutritional Facts: Samoan Banana Panikeke (Fried Banana Doughnuts)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (438g)
flour
1 1/3 cups (267g)
sugar
2 teaspoons (9g)
baking powder
2 (236g)
bananas
1 tablespoon (13g)
vanilla
1 1/2 cups (356g)
water
1/4 cup (62g)
crushed pineapple
6 cups (1,308g)
oil
1 to taste (0g)
cinnamon-sugar mixture
1/3 cup (79g)
water
1/3 cup (67g)
sugar
1 cup (226g)
coconut milk
1/8 teaspoon (1g)
sea salt
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.4 6 0
Arginine (g) 1.8 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a 3 0
Ash (g) 2.1 0.0 6.6 1.9 0.0 0.4 0.2 0.0 n/a 0.1 0.0 2.2 0.7 0.0 14 1
Aspartic acid (g) 1.9 n/a n/a 0.3 n/a n/a 0.1 0.0 n/a n/a n/a 0.4 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 65.6 2.7 677.5 11.8 1.4 10.7 8.7 0.0 n/a 2.4 0.7 40.7 0.2 0.5 823 69
Calories 1,592.5 1,031.7 4.7 210.0 37.4 0.0 37.4 11,562.7 n/a 0.0 257.7 445.2 0.0 12.1 15,192 1,266
Calories (kj) 6,663.1 4,313.6 19.6 875.6 156.7 0.0 156.2 48,382.9 n/a 0.0 1,077.6 1,862.2 0.0 50.6 63,558 5,297
Carbohydrates (g) 333.9 266.5 2.2 53.9 1.6 0.0 9.8 0.0 n/a 0.0 66.6 6.4 0.0 0.5 741 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 11.8 0.0 0.0 6.1 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 18 2
Folate (mcg) 800.6 0.0 0.0 47.2 0.0 0.0 3.1 0.0 n/a 0.0 0.0 31.6 0.0 0.0 883 74
Folate, DFE (mcg) 1,273.1 0.0 0.0 47.2 0.0 0.0 3.1 0.0 n/a 0.0 0.0 31.6 0.0 0.0 1,355 113
Folate, food (mcg) 126.9 0.0 0.0 47.2 0.0 0.0 3.1 0.0 n/a 0.0 0.0 31.6 0.0 0.0 209 17
Folic acid (mcg) 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 674 56
Fructose n/a 0.0 n/a 11.4 n/a n/a 4.0 n/a n/a n/a 0.0 n/a n/a n/a 15 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 11.8 n/a n/a 4.8 n/a n/a n/a 0.0 n/a n/a n/a 17 1
Glutamic acid (g) 15.2 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 1.0 0.0 n/a 17 1
Glycine (g) 1.6 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 2 0
Histidine (g) 1.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Iron (mg) 20.3 0.1 1.0 0.6 0.0 0.0 0.2 0.0 n/a 0.0 0.0 7.5 0.0 0.0 30 2
Isoleucine (g) 1.6 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.1 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 4 0
Lysine (g) 1.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 1 0
Magnesium (mg) 96.3 0.0 3.6 63.7 1.6 3.6 8.7 0.0 n/a 0.8 0.0 104.0 0.0 0.5 283 24
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.0 0.0 0.0 0.6 0.0 0.0 0.7 n/a n/a 0.0 0.0 1.7 0.0 0.0 6 1
Methionine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 360.7 n/a 0.0 0.0 2.0 0.0 0.0 363 30
Niacin (mg) 25.8 0.0 0.0 1.6 0.1 0.0 0.2 0.0 n/a 0.0 0.0 1.4 0.0 0.0 29 2
Pantothenic acid (mg) 1.9 0.0 0.0 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 3 0
Phenylalanine (g) 2.3 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 3 0
Phosphorus (mg) 472.5 0.0 912.5 51.9 0.8 0.0 3.7 0.0 n/a 0.0 0.0 217.0 0.0 0.3 1,659 138
Phytosterols n/a n/a n/a 37.8 n/a n/a n/a 12,661.4 n/a n/a n/a n/a 0.0 n/a 12,699 1,058
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.2 0.0 0.0 0.0 715.2 n/a 0.0 0.0 0.5 0.0 0.0 718 60
Potassium (mg) 468.1 5.3 0.5 844.9 19.2 3.6 75.9 0.0 n/a 0.8 1.3 497.2 0.1 6.2 1,923 160
Proline (g) 5.2 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 6 0
Protein (g) 45.2 0.0 0.0 2.6 0.0 0.0 0.3 0.0 n/a 0.0 0.0 4.6 0.0 0.0 53 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.7 0.0 0.0 0.3 0.0 0.0 0.0 169.4 n/a 0.0 0.0 42.7 0.0 0.0 213 18
Selenium (mcg) 148.3 1.6 0.0 2.4 0.0 0.0 0.2 0.0 n/a 0.0 0.4 n/a 0.0 0.0 153 13
Serine (g) 2.3 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 3 0
Sodium (mg) 8.8 2.7 726.2 2.4 1.2 10.7 0.6 0.0 n/a 2.4 0.7 29.4 290.7 0.4 1,076 90
Starch n/a n/a n/a 12.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 1
Sucrose n/a 266.1 n/a 5.6 n/a n/a 0.2 n/a n/a n/a 66.5 n/a n/a n/a 338 28
Sugar (g) 1.2 266.1 0.0 28.9 1.6 0.0 9.0 0.0 n/a 0.0 66.5 n/a 0.0 0.5 374 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 1.2 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 187.0 n/a 0.0 0.0 n/a 0.0 0.0 188 16
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 4.3 0.0 0.0 0.8 0.0 0.0 0.0 1,308.0 n/a 0.0 0.0 48.2 0.0 0.0 1,361 113
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 1.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 2 0
Valine (g) 1.8 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 151.0 0.0 0.0 23.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 175 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.1 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 20.5 0.0 0.0 5.9 0.0 n/a 0.0 0.0 2.3 0.0 0.0 29 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 52.2 0.1 0.4 176.8 6.8 355.1 52.0 0.0 n/a 78.8 0.0 164.7 0.0 2.2 889 74
Zinc (mg) 3.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.3 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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