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Nutritional Facts: Manwich Original Sloppy Joe Sauce (Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (75g)
red bell peppers
1/3 cup (50g)
green bell peppers
6 ounces (171g)
tomato paste
1/2 cup (119g)
water
1/2 cup (171g)
light corn syrup
1/2 cup (119g)
distilled white vinegar
1 tablespoon (8g)
cornstarch
1 tablespoon (5g)
onion flakes
1 teaspoon (3g)
chili powder
1 teaspoon (6g)
salt
1/2 teaspoon (3g)
Worcestershire sauce
1/4 teaspoon (0g)
ground allspice
1/8 teaspoon (0g)
ground cloves
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
red chili pepper flakes
1/8 teaspoon (0g)
white pepper
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 6 1
Ash (g) 4.1 0.4 0.2 4.8 0.1 0.3 0.0 0.0 0.2 0.3 6.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Aspartic acid (g) 7.6 0.2 0.1 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 5.2 5.0 61.7 3.6 22.2 7.1 0.2 12.9 8.9 1.4 3.0 3.1 1.8 0.3 1.1 0.8 0.5 207 34
Calories 975.2 23.1 9.9 140.6 0.0 482.5 21.4 30.5 17.5 7.6 0.0 2.2 1.2 0.9 1.3 1.0 0.9 0.2 1,716 286
Calories (kj) 4,073.3 96.1 41.7 588.0 0.0 2,015.3 90.4 127.5 73.0 31.8 0.0 9.2 5.2 3.7 5.4 4.0 3.7 0.8 7,169 1,195
Carbohydrates (g) 0.0 4.5 2.3 32.4 0.0 130.9 0.0 7.3 4.2 1.3 0.0 0.6 0.3 0.2 0.3 0.2 0.2 0.0 185 31
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
Copper (mg) 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.6 0.8 7.0 0.0 0.0 0.0 0.1 0.5 0.9 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 11 2
Folate (mcg) 27.2 34.3 5.0 20.6 0.0 0.0 0.0 0.0 8.3 0.8 0.0 0.2 0.2 0.3 0.2 0.1 0.0 0.1 97 16
Folate, DFE (mcg) 27.2 34.3 5.0 20.6 0.0 0.0 0.0 0.0 8.3 0.8 0.0 0.2 0.2 0.3 0.2 0.1 0.0 0.1 97 16
Folate, food (mcg) 27.2 34.3 5.0 20.6 0.0 0.0 0.0 0.0 8.3 0.8 0.0 0.2 0.2 0.3 0.2 0.1 0.0 0.1 97 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.7 0.6 10.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 12 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.6 9.9 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 12 2
Glutamic acid (g) 12.7 0.2 0.1 3.6 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 17 3
Glycine (g) 5.7 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 6 1
Histidine (g) 2.7 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Iron (mg) 9.5 0.3 0.2 5.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 16 3
Isoleucine (g) 3.7 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7 1
Lysine (g) 7.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7 1
Magnesium (mg) 81.6 8.9 5.0 72.0 1.2 1.7 1.2 0.2 4.6 4.0 0.1 0.4 0.6 0.7 0.3 0.5 0.3 0.1 183 31
Maltose n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 2.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 5
Niacin (mg) 21.1 0.7 0.2 5.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 5
Pantothenic acid (mg) 2.5 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 3.3 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 775.6 19.4 9.9 142.3 0.0 0.0 4.8 1.0 15.2 8.1 0.0 1.7 0.5 0.3 1.6 1.0 0.5 0.1 982 164
Phytosterols n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 2.2 0.0 n/a 0.3 0.7 0.0 0.3 0.2 n/a 8 1
Polyunsaturated Fat (g) 2.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 1,338.1 157.2 86.8 1,738.3 1.2 1.7 2.4 0.2 81.1 52.7 0.5 22.7 5.0 3.0 4.6 6.6 0.2 0.3 3,503 584
Proline (g) 4.3 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Protein (g) 84.3 0.7 0.4 7.4 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 94 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 4
Selenium (mcg) 71.7 0.1 0.0 9.1 0.0 1.2 0.6 0.2 0.3 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 84 14
Serine (g) 3.4 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Sodium (mg) 299.4 3.0 1.5 1,354.3 3.6 105.7 2.4 0.7 1.1 44.3 2,325.5 27.8 0.4 0.7 0.2 5.5 0.0 0.0 4,176 696
Starch n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.1 1.2 20.9 0.0 45.6 0.0 0.0 1.9 0.2 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 73 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.3 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 1.2 0.2 7.4 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 12 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.9 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 68.0 0.2 0.1 0.8 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 70 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Valine (g) 4.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 2,332.6 183.6 2,614.3 0.0 0.0 0.0 0.0 0.9 800.6 0.0 2.2 2.6 1.5 0.0 100.1 0.0 3.7 6,042 1,007
Vitamin A, RAE (mcg) 0.0 117.0 8.9 130.3 0.0 0.0 0.0 0.0 0.1 40.0 0.0 0.1 0.1 0.1 0.0 5.0 0.0 0.2 302 50
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 95.1 39.9 37.5 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.4 0.2 0.2 0.0 0.0 0.1 0.0 177 30
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 298.1 68.7 46.6 126.0 118.4 38.9 112.8 0.7 0.2 0.3 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 813 135
Zinc (mg) 20.3 0.2 0.1 1.1 0.0 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4

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