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Nutritional Facts: "gilded" Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
zucchini
1 to taste (0g)
salt
2 (100g)
eggs
3 tablespoons (46g)
milk
1/4 teaspoon (2g)
salt
1 to taste (0g)
breadcrumbs
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.6 n/a 0.7 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a 0.8 0.1 0.0 n/a n/a 1 0
Ash (g) 5.3 n/a 1.1 0.3 1.5 n/a n/a 8 2
Aspartic acid (g) 1.3 n/a 1.3 0.1 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 145.6 n/a 56.0 54.4 0.4 n/a n/a 256 64
Calories 154.7 n/a 143.0 29.3 0.0 n/a n/a 327 82
Calories (kj) 637.0 n/a 599.0 122.6 0.0 n/a n/a 1,359 340
Carbohydrates (g) 28.3 n/a 0.7 2.1 0.0 n/a n/a 31 8
Cholesterol (mg) 0.0 n/a 372.0 6.4 0.0 n/a n/a 378 95
Copper (mg) 0.5 n/a 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.3 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.1 n/a 0.0 0.0 0.0 n/a n/a 9 2
Folate (mcg) 218.4 n/a 47.0 2.3 0.0 n/a n/a 268 67
Folate, DFE (mcg) 218.4 n/a 47.0 2.3 0.0 n/a n/a 268 67
Folate, food (mcg) 218.4 n/a 47.0 2.3 0.0 n/a n/a 268 67
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 12.6 n/a 0.0 n/a n/a n/a n/a 13 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.7 n/a 0.4 n/a n/a n/a n/a 10 3
Glutamic acid (g) 1.2 n/a 1.7 0.3 0.0 n/a n/a 3 1
Glycine (g) 0.4 n/a 0.4 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.2 n/a 0.3 0.0 0.0 n/a n/a 1 0
Iron (mg) 3.4 n/a 1.8 0.0 0.0 n/a n/a 5 1
Isoleucine (g) 0.4 n/a 0.7 0.1 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 1.1 0.1 0.0 n/a n/a 2 0
Lysine (g) 0.6 n/a 0.9 0.1 0.0 n/a n/a 2 0
Magnesium (mg) 163.8 n/a 12.0 5.9 0.0 n/a n/a 182 45
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 n/a 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.2 n/a 0.4 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 3.7 0.5 0.0 n/a n/a 4 1
Niacin (mg) 4.1 n/a 0.1 0.0 0.0 n/a n/a 4 1
Pantothenic acid (mg) 1.9 n/a 1.5 0.1 0.0 n/a n/a 4 1
Phenylalanine (g) 0.4 n/a 0.7 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 345.8 n/a 198.0 42.5 0.0 n/a n/a 586 147
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 n/a 1.9 0.1 0.0 n/a n/a 3 1
Potassium (mg) 2,375.1 n/a 138.0 69.1 0.1 n/a n/a 2,582 646
Proline (g) 0.3 n/a 0.5 0.1 0.0 n/a n/a 1 0
Protein (g) 11.0 n/a 12.6 1.5 0.0 n/a n/a 25 6
Retinol (mcg) 0.0 n/a 160.0 14.2 0.0 n/a n/a 174 44
Riboflavin (mg) 0.9 n/a 0.5 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.8 n/a 3.1 1.0 0.0 n/a n/a 5 1
Selenium (mcg) 1.8 n/a 30.7 0.9 0.0 n/a n/a 33 8
Serine (g) 0.4 n/a 1.0 0.1 0.0 n/a n/a 1 0
Sodium (mg) 72.8 n/a 142.0 22.4 581.4 n/a n/a 819 205
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 22.8 n/a 0.4 n/a 0.0 n/a n/a 23 6
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 n/a 0.6 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 n/a 1.1 n/a 0.0 n/a n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 2.9 n/a 9.5 1.7 0.0 n/a n/a 14 4
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.5 0.1 0.0 n/a n/a 1 0
Valine (g) 0.5 n/a 0.9 0.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 1,820.0 n/a 540.0 63.1 0.0 n/a n/a 2,423 606
Vitamin A, RAE (mcg) 91.0 n/a 160.0 15.1 0.0 n/a n/a 266 67
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.2 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.5 n/a 0.2 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 162.9 n/a 0.0 0.7 0.0 n/a n/a 164 41
Vitamin D (IU) 0.0 n/a 82.0 n/a 0.0 n/a n/a 82 21
Water (g) 862.6 n/a 76.2 40.1 0.0 n/a n/a 979 245
Zinc (mg) 2.9 n/a 1.3 0.2 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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