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Nutritional Facts: Fijian Honey Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
1/2 cup (100g)
granulated sugar
1/2 cup (115g)
sour cream
1/2 cup (170g)
honey
1 (50g)
eggs
1 tablespoon (14g)
canola oil
1/2 teaspoon (2g)
baking soda
1/8 teaspoon (0g)
ground nutmeg
1/8 teaspoon (0g)
ground allspice
1/4 teaspoon (0g)
ground ginger
1/2 teaspoon (1g)
ground cinnamon
2 tablespoons (12g)
sliced almonds
Total 1 serving
Alanine (g) 0.5 n/a 0.1 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.1 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.3 1 0
Ash (g) 0.7 0.0 1.0 0.3 0.5 0.0 0.8 0.0 0.0 0.0 0.0 0.3 4 0
Aspartic acid (g) 0.7 n/a 0.3 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a 15.2 73 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 1.0 126.5 10.2 28.0 0.0 0.0 0.5 1.6 0.5 13.1 30.4 235 24
Calories 568.8 387.0 222.0 515.3 71.5 123.8 0.0 1.4 0.6 1.5 3.2 66.1 1,961 196
Calories (kj) 2,379.7 1,618.0 930.4 2,156.0 299.5 517.9 0.0 6.0 2.6 6.3 13.5 276.9 8,207 821
Campesterol n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a 0.6 34 3
Carbohydrates (g) 119.2 100.0 3.3 139.7 0.4 0.0 0.0 0.1 0.2 0.3 1.1 2.5 367 37
Cholesterol (mg) 0.0 0.0 59.8 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246 25
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.7 1.4 7 1
Folate (mcg) 40.6 0.0 8.1 3.4 23.5 0.0 0.0 0.2 0.1 0.1 0.1 5.8 82 8
Folate, DFE (mcg) 40.6 0.0 8.1 3.4 23.5 0.0 0.0 0.2 0.1 0.1 0.1 5.8 82 8
Folate, food (mcg) 40.6 0.0 8.1 3.4 23.5 0.0 0.0 0.2 0.1 0.1 0.1 5.8 82 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 69.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 69 7
Galactose n/a 0.0 0.0 5.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 5 1
Glucose (dextrose) n/a 0.0 0.0 60.6 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 61 6
Glutamic acid (g) 5.4 n/a 0.7 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 0.8 8 1
Glycine (g) 0.6 n/a 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.2 1 0
Histidine (g) 0.4 n/a 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.8 0.1 0.2 0.7 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.4 4 0
Isoleucine (g) 0.6 n/a 0.2 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Lactose n/a 0.0 4.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 4 0
Leucine (g) 1.1 n/a 0.3 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.2 2 0
Lysine (g) 0.4 n/a 0.3 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Magnesium (mg) 34.4 0.0 11.5 3.4 6.0 0.0 0.0 0.5 0.3 1.0 0.8 30.8 89 9
Maltose n/a 0.0 0.0 2.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Manganese (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 2 0
Methionine (g) 0.3 n/a 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 5.8 0.0 1.8 8.9 0.0 0.0 0.0 0.0 0.0 3.6 20 2
Niacin (mg) 2.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 0
Pantothenic acid (mg) 0.7 0.0 0.4 0.1 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.8 n/a 0.2 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Phosphorus (mg) 168.8 0.0 132.3 6.8 99.0 0.0 0.0 0.6 0.3 0.8 0.8 55.7 465 46
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 0.4 0.3 n/a 1 0
Polyunsaturated Fat (g) 0.6 0.0 1.0 0.0 1.0 3.9 0.0 0.0 0.0 0.0 0.0 1.4 8 1
Potassium (mg) 167.2 2.0 162.2 88.1 69.0 0.0 0.0 1.0 2.5 5.9 5.6 81.1 585 58
Proline (g) 1.9 n/a 0.3 0.2 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 3 0
Protein (g) 16.1 0.0 2.4 0.5 6.3 0.0 0.0 0.0 0.0 0.0 0.1 2.4 28 3
Retinol (mcg) 0.0 0.0 200.1 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 280 28
Riboflavin (mg) 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 13.2 0.0 1.6 1.0 0.0 0.1 0.0 0.0 0.0 0.4 17 2
Selenium (mcg) 53.0 0.6 3.0 1.4 15.4 0.0 0.0 0.0 0.0 0.3 0.0 0.3 74 7
Serine (g) 0.8 n/a 0.2 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.1 2 0
Sodium (mg) 3.1 1.0 92.0 6.8 71.0 0.0 629.3 0.0 0.2 0.1 0.1 0.1 804 80
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.5 1 0
Sucrose n/a 99.8 0.0 1.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 102 10
Sugar (g) 0.4 99.8 4.0 139.2 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.4 244 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.1 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.5 0.0 0.5 2.4 0.0 0.0 n/a 0.0 0.0 3.0 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 3.8 n/a 0.0 n/a 0.0 0.1 0.1 4 0
Total Fat (g) 1.5 0.0 22.7 0.0 4.8 14.0 0.0 0.1 0.0 0.0 0.0 5.7 49 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Valine (g) 0.6 n/a 0.2 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 716.5 0.0 270.0 0.0 0.0 0.3 1.3 0.1 3.9 0.1 992 99
Vitamin A, RAE (mcg) 0.0 0.0 202.4 0.0 80.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 283 28
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 16.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 6
Water (g) 18.6 0.0 85.6 29.0 38.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 172 17
Zinc (mg) 1.1 0.0 0.4 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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