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Nutritional Facts: Grilled Asian Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (144g)
soy sauce
1/4 cup (55g)
sesame oil
1/2 cup (110g)
dark brown sugar
1/4 cup (68g)
chili sauce
3 tablespoons (51g)
Worcestershire sauce
5 (15g)
garlic cloves
1 tablespoon (6g)
dry mustard
3 tablespoons (222g)
sherry wine
2 1/2 tablespoons (38g)
lemon juice
1 to taste (0g)
fresh ground black pepper
2 lbs (908g)
pork tenderloin
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 11.0 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 n/a 0.0 23 3
Arginine (g) 0.6 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 12.5 13 2
Ash (g) 25.7 0.0 0.5 6.5 1.0 0.2 0.3 0.5 0.1 n/a 9.2 44 5
Aspartic acid (g) 1.3 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a 18.3 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.8 0.0 91.3 13.7 54.6 27.2 16.8 17.8 2.3 n/a 54.5 307 38
Calories 86.4 481.8 418.0 71.0 39.8 22.4 32.0 184.3 8.4 n/a 1,089.6 2,434 304
Calories (kj) 361.4 2,016.0 1,749.0 296.9 166.3 93.5 133.9 770.3 34.7 n/a 4,558.2 10,180 1,273
Carbohydrates (g) 8.0 0.0 107.9 13.5 9.9 5.0 1.8 6.0 2.6 n/a 0.0 155 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 590.2 590 74
Copper (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Cystine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.2 2 0
Dietary Fiber (g) 1.2 0.0 0.0 4.0 0.0 0.3 0.8 0.0 0.1 n/a 0.0 6 1
Folate (mcg) 25.9 0.0 1.1 6.1 4.1 0.5 10.2 2.2 7.6 n/a 0.0 58 7
Folate, DFE (mcg) 25.9 0.0 1.1 6.1 4.1 0.5 10.2 2.2 7.6 n/a 0.0 58 7
Folate, food (mcg) 25.9 0.0 1.1 6.1 4.1 0.5 10.2 2.2 7.6 n/a 0.0 58 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.2 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a n/a 0.2 n/a 0.4 n/a n/a 2 0
Glutamic acid (g) 3.5 0.0 n/a n/a n/a 0.1 0.3 n/a n/a n/a 29.9 34 4
Glycine (g) 0.6 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 8.4 9 1
Histidine (g) 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 8.1 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0 0
Iron (mg) 3.4 0.0 0.8 0.5 2.7 0.3 0.6 0.8 0.0 n/a 8.8 18 2
Isoleucine (g) 0.7 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 9.2 10 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 16.0 17 2
Lysine (g) 1.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 17.4 19 2
Magnesium (mg) 57.6 0.0 9.9 8.2 6.6 3.8 23.3 24.4 2.3 n/a 245.2 381 48
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.1 n/a n/a 0.3 0.2 0.3 0.0 n/a 0.1 2 0
Methionine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 5.2 5 1
Monounsaturated Fat (g) 0.0 21.6 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 12.3 35 4
Niacin (mg) 5.7 0.0 0.1 1.1 0.4 0.1 0.3 0.4 0.0 n/a 60.0 68 9
Pantothenic acid (mg) 0.5 0.0 0.1 n/a n/a 0.1 0.1 0.1 0.0 n/a 7.6 9 1
Phenylalanine (g) 0.8 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 7.9 9 1
Phosphorus (mg) 187.2 0.0 4.4 35.5 30.6 23.0 52.2 44.4 3.1 n/a 2,206.4 2,587 323
Phytosterols n/a 471.4 n/a n/a n/a n/a 7.4 n/a n/a n/a n/a 479 60
Polyunsaturated Fat (g) 0.1 22.7 0.0 0.1 0.0 0.0 0.6 0.0 0.0 n/a 5.1 29 4
Potassium (mg) 305.3 0.0 146.3 252.5 408.0 60.2 46.5 219.8 39.3 n/a 3,568.4 5,046 631
Proline (g) 1.2 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 7.6 9 1
Protein (g) 15.1 0.0 0.1 1.7 0.0 1.0 1.6 0.2 0.1 n/a 187.5 207 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 3.1 3 0
Saturated Fat (g) 0.0 7.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 10.7 19 2
Selenium (mcg) 1.2 0.0 1.3 0.8 0.3 2.1 13.1 0.4 0.0 n/a 275.1 294 37
Serine (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 8.1 9 1
Sodium (mg) 8,043.8 0.0 30.8 913.2 499.8 2.6 0.8 11.1 0.4 n/a 472.2 9,975 1,247
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 104.0 n/a n/a n/a 0.2 n/a 0.2 n/a n/a 104 13
Sugar (g) 2.4 0.0 106.7 7.2 5.1 0.2 0.4 1.8 1.0 n/a 0.0 125 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 8.9 9 1
Threonine (g) 0.6 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 8.4 9 1
Tocopherol, alpha (mg) 0.0 0.8 0.0 1.3 0.0 0.0 0.3 0.0 0.1 n/a 2.0 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 0.3 2 0
Total Fat (g) 0.1 54.5 0.0 0.2 0.0 0.1 2.3 0.0 0.1 n/a 32.1 89 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.0 2 0
Tyrosine (g) 0.5 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 7.1 8 1
Valine (g) 0.8 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 9.8 11 1
Vitamin A, IU (IU) 0.0 0.0 0.0 464.1 40.3 1.4 2.0 0.0 2.3 n/a 18.2 528 66
Vitamin A, RAE (mcg) 0.0 0.0 0.0 23.2 2.6 0.0 0.1 0.0 0.0 n/a 0.0 26 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.7 5 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a 6.9 8 1
Vitamin C (mg) 0.0 0.0 0.0 10.9 6.6 4.7 0.4 0.0 14.8 n/a 0.0 37 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 90.8 91 11
Water (g) 95.0 0.0 1.5 46.4 40.1 8.8 0.3 192.2 35.2 n/a 680.7 1,100 138
Zinc (mg) 0.6 0.0 0.0 0.1 0.1 0.2 0.4 0.3 0.0 n/a 17.0 19 2

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