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    Nutritional Facts: Grilled Asian Pork Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (144g)
    soy sauce
    1/4 cup (55g)
    sesame oil
    1/2 cup (110g)
    dark brown sugar
    1/4 cup (68g)
    chili sauce
    3 tablespoons (51g)
    Worcestershire sauce
    5 (15g)
    garlic cloves
    1 tablespoon (6g)
    dry mustard
    3 tablespoons (222g)
    sherry wine
    2 1/2 tablespoons (38g)
    lemon juice
    1 to taste (0g)
    fresh ground black pepper
    2 lbs (908g)
    pork tenderloin
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 11.0 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 n/a 0.0 23 3
    Arginine (g) 0.6 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 12.5 13 2
    Ash (g) 25.7 0.0 0.5 6.5 1.0 0.2 0.3 0.5 0.1 n/a 9.2 44 5
    Aspartic acid (g) 1.3 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a 18.3 20 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 28.8 0.0 91.3 13.7 54.6 27.2 16.8 17.8 2.3 n/a 54.5 307 38
    Calories 86.4 481.8 418.0 71.0 39.8 22.4 32.0 184.3 8.4 n/a 1,089.6 2,434 304
    Calories (kj) 361.4 2,016.0 1,749.0 296.9 166.3 93.5 133.9 770.3 34.7 n/a 4,558.2 10,180 1,273
    Carbohydrates (g) 8.0 0.0 107.9 13.5 9.9 5.0 1.8 6.0 2.6 n/a 0.0 155 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 590.2 590 74
    Copper (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.8 1 0
    Cystine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.2 2 0
    Dietary Fiber (g) 1.2 0.0 0.0 4.0 0.0 0.3 0.8 0.0 0.1 n/a 0.0 6 1
    Folate (mcg) 25.9 0.0 1.1 6.1 4.1 0.5 10.2 2.2 7.6 n/a 0.0 58 7
    Folate, DFE (mcg) 25.9 0.0 1.1 6.1 4.1 0.5 10.2 2.2 7.6 n/a 0.0 58 7
    Folate, food (mcg) 25.9 0.0 1.1 6.1 4.1 0.5 10.2 2.2 7.6 n/a 0.0 58 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 1.2 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 n/a n/a n/a 0.2 n/a 0.4 n/a n/a 2 0
    Glutamic acid (g) 3.5 0.0 n/a n/a n/a 0.1 0.3 n/a n/a n/a 29.9 34 4
    Glycine (g) 0.6 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 8.4 9 1
    Histidine (g) 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 8.1 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0 0
    Iron (mg) 3.4 0.0 0.8 0.5 2.7 0.3 0.6 0.8 0.0 n/a 8.8 18 2
    Isoleucine (g) 0.7 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 9.2 10 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 16.0 17 2
    Lysine (g) 1.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 17.4 19 2
    Magnesium (mg) 57.6 0.0 9.9 8.2 6.6 3.8 23.3 24.4 2.3 n/a 245.2 381 48
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 n/a 0.1 n/a n/a 0.3 0.2 0.3 0.0 n/a 0.1 2 0
    Methionine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 5.2 5 1
    Monounsaturated Fat (g) 0.0 21.6 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 12.3 35 4
    Niacin (mg) 5.7 0.0 0.1 1.1 0.4 0.1 0.3 0.4 0.0 n/a 60.0 68 9
    Pantothenic acid (mg) 0.5 0.0 0.1 n/a n/a 0.1 0.1 0.1 0.0 n/a 7.6 9 1
    Phenylalanine (g) 0.8 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 7.9 9 1
    Phosphorus (mg) 187.2 0.0 4.4 35.5 30.6 23.0 52.2 44.4 3.1 n/a 2,206.4 2,587 323
    Phytosterols n/a 471.4 n/a n/a n/a n/a 7.4 n/a n/a n/a n/a 479 60
    Polyunsaturated Fat (g) 0.1 22.7 0.0 0.1 0.0 0.0 0.6 0.0 0.0 n/a 5.1 29 4
    Potassium (mg) 305.3 0.0 146.3 252.5 408.0 60.2 46.5 219.8 39.3 n/a 3,568.4 5,046 631
    Proline (g) 1.2 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 7.6 9 1
    Protein (g) 15.1 0.0 0.1 1.7 0.0 1.0 1.6 0.2 0.1 n/a 187.5 207 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 3.1 3 0
    Saturated Fat (g) 0.0 7.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 10.7 19 2
    Selenium (mcg) 1.2 0.0 1.3 0.8 0.3 2.1 13.1 0.4 0.0 n/a 275.1 294 37
    Serine (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 8.1 9 1
    Sodium (mg) 8,043.8 0.0 30.8 913.2 499.8 2.6 0.8 11.1 0.4 n/a 472.2 9,975 1,247
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 104.0 n/a n/a n/a 0.2 n/a 0.2 n/a n/a 104 13
    Sugar (g) 2.4 0.0 106.7 7.2 5.1 0.2 0.4 1.8 1.0 n/a 0.0 125 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 8.9 9 1
    Threonine (g) 0.6 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 8.4 9 1
    Tocopherol, alpha (mg) 0.0 0.8 0.0 1.3 0.0 0.0 0.3 0.0 0.1 n/a 2.0 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 0.3 2 0
    Total Fat (g) 0.1 54.5 0.0 0.2 0.0 0.1 2.3 0.0 0.1 n/a 32.1 89 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
    Tryptophan (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.0 2 0
    Tyrosine (g) 0.5 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 7.1 8 1
    Valine (g) 0.8 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 9.8 11 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 464.1 40.3 1.4 2.0 0.0 2.3 n/a 18.2 528 66
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 23.2 2.6 0.0 0.1 0.0 0.0 n/a 0.0 26 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.7 5 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a 6.9 8 1
    Vitamin C (mg) 0.0 0.0 0.0 10.9 6.6 4.7 0.4 0.0 14.8 n/a 0.0 37 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 90.8 91 11
    Water (g) 95.0 0.0 1.5 46.4 40.1 8.8 0.3 192.2 35.2 n/a 680.7 1,100 138
    Zinc (mg) 0.6 0.0 0.0 0.1 0.1 0.2 0.4 0.3 0.0 n/a 17.0 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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