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Nutritional Facts: Apple-Raisin Bran Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (89g)
Raisin Bran cereal
1 cup (244g)
milk
1/4 cup (61g)
unsweetened applesauce
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1 1/2 cups (188g)
apples
1/2 cup (59g)
walnuts
2 1/2 cups (313g)
all-purpose flour
3/4 cup (150g)
sugar
2 1/2 teaspoons (12g)
baking powder
1/2 teaspoon (2g)
baking soda
Total 1 serving
Alanine (g) 0.3 0.3 0.0 0.7 n/a 0.0 0.4 1.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.3 0.3 0.0 0.8 n/a 0.0 1.3 1.3 n/a n/a n/a 4 0
Ash (g) 2.7 1.8 0.1 1.1 0.0 0.4 1.0 1.5 0.0 8.3 0.8 18 2
Aspartic acid (g) 0.4 0.6 0.0 1.3 n/a 0.1 1.1 1.4 n/a n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a 37 4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.6 290.4 2.4 56.0 0.5 11.3 57.3 46.9 1.5 846.9 0.0 1,355 135
Calories 285.0 156.2 25.6 143.0 12.1 97.5 382.6 1,137.5 580.5 5.9 0.0 2,826 283
Calories (kj) 1,192.1 653.9 107.4 599.0 50.6 408.8 1,601.7 4,759.4 2,427.0 24.5 0.0 11,824 1,182
Campesterol n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 4 0
Carbohydrates (g) 68.5 11.3 6.9 0.7 0.5 25.9 8.0 238.5 150.0 2.8 0.0 513 51
Cholesterol (mg) 0.0 34.2 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 406 41
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.9 0.5 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.1 0.0 0.3 n/a 0.0 0.1 0.7 n/a n/a n/a 1 0
Dietary Fiber (g) 9.8 0.0 0.7 0.0 0.0 4.5 3.9 8.4 0.0 0.0 0.0 27 3
Folate (mcg) 225.7 12.2 1.8 47.0 0.0 5.6 57.3 81.3 0.0 0.0 0.0 431 43
Folate, DFE (mcg) 372.6 12.2 1.8 47.0 0.0 5.6 57.3 81.3 0.0 0.0 0.0 578 58
Folate, food (mcg) 16.8 12.2 1.8 47.0 0.0 5.6 57.3 81.3 0.0 0.0 0.0 222 22
Folic acid (mcg) 208.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209 21
Fructose (g) 13.7 n/a 3.6 0.0 n/a 11.1 0.1 n/a 0.0 n/a n/a 28 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 12.7 n/a 1.4 0.4 n/a 4.6 0.0 n/a 0.0 n/a n/a 19 2
Glutamic acid (g) 2.1 1.7 0.0 1.7 n/a 0.0 1.6 10.9 n/a n/a n/a 18 2
Glycine (g) 0.3 0.2 0.0 0.4 n/a 0.0 0.5 1.2 n/a n/a n/a 3 0
Histidine (g) 0.2 0.2 0.0 0.3 n/a 0.0 0.2 0.7 n/a n/a n/a 2 0
Iron (mg) 11.3 0.1 0.1 1.8 0.0 0.2 1.7 3.7 0.1 1.3 0.0 20 2
Isoleucine (g) 0.3 0.5 0.0 0.7 n/a 0.0 0.4 1.1 n/a n/a n/a 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.8 0.0 1.1 n/a 0.0 0.7 2.2 n/a n/a n/a 5 1
Lysine (g) 0.1 0.6 0.0 0.9 n/a 0.0 0.2 0.7 n/a n/a n/a 3 0
Magnesium (mg) 111.5 31.7 1.8 12.0 0.5 9.4 92.4 68.8 0.0 4.5 0.0 333 33
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.5 0.0 0.0 0.0 0.0 0.1 2.0 2.1 0.0 0.0 0.0 7 1
Methionine (g) 0.1 0.2 0.0 0.4 n/a 0.0 0.1 0.6 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 2.6 0.0 3.7 0.0 0.0 5.2 0.3 0.0 0.0 0.0 12 1
Niacin (mg) 13.0 0.2 0.1 0.1 0.0 0.2 0.7 3.9 0.0 0.0 0.0 18 2
Pantothenic acid (mg) 0.8 0.8 0.0 1.5 0.0 0.1 0.3 1.4 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.3 0.4 0.0 0.7 n/a 0.0 0.4 1.6 n/a n/a n/a 3 0
Phosphorus (mg) 323.0 226.9 3.1 198.0 0.3 20.6 202.4 337.5 0.0 1,140.6 0.0 2,452 245
Phytosterols n/a 0.0 n/a n/a n/a 22.5 42.1 n/a n/a n/a n/a 65 6
Polyunsaturated Fat (g) 0.6 0.3 0.0 1.9 0.0 0.1 27.6 1.3 0.0 0.0 0.0 32 3
Potassium (mg) 501.8 368.4 45.1 138.0 6.2 200.6 258.0 334.4 3.0 0.6 0.0 1,856 186
Proline (g) 0.5 0.8 0.0 0.5 n/a 0.0 0.4 3.7 n/a n/a n/a 6 1
Protein (g) 7.6 8.0 0.1 12.6 0.0 0.5 8.9 32.3 0.0 0.0 0.0 70 7
Retinol (mcg) 391.2 75.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 627 63
Riboflavin (mg) 1.4 0.4 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.3 5.6 0.0 3.1 0.0 0.1 3.6 0.5 0.0 0.0 0.0 13 1
Selenium (mcg) 3.2 4.9 0.2 30.7 0.0 0.0 2.9 105.9 0.9 0.0 0.0 149 15
Serine (g) 0.3 0.4 0.0 1.0 n/a 0.0 0.5 1.6 n/a n/a n/a 4 0
Sodium (mg) 376.1 119.6 1.2 142.0 0.4 1.9 1.2 6.3 1.5 907.7 629.3 2,187 219
Starch (g) 27.5 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 28 3
Stigmasterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Sucrose (g) 0.2 n/a 0.7 0.0 n/a 3.9 1.4 n/a 149.7 n/a n/a 156 16
Sugar (g) 26.5 n/a 5.7 0.4 0.5 19.5 1.5 0.8 149.7 0.0 0.0 205 20
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 2 0
Threonine (g) 0.2 0.4 0.0 0.6 n/a 0.0 0.3 0.9 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 n/a 0.1 1.1 0.0 0.3 0.4 0.2 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 1.1 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.0 0.5 n/a 0.0 12.2 n/a n/a n/a n/a 13 1
Total Fat (g) 1.9 8.9 0.1 9.5 0.0 0.3 38.1 3.1 0.0 0.0 0.0 62 6
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.2 n/a 0.0 0.1 0.4 n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.4 0.0 0.5 n/a 0.0 0.2 1.0 n/a n/a n/a 2 0
Valine (g) 0.3 0.5 0.0 0.9 n/a 0.0 0.4 1.3 n/a n/a n/a 4 0
Vitamin A, IU (IU) 1,302.7 336.7 17.7 540.0 0.0 101.3 11.7 0.0 0.0 0.0 0.0 2,310 231
Vitamin A, RAE (mcg) 391.2 80.5 0.6 160.0 0.0 5.6 0.6 0.0 0.0 0.0 0.0 639 64
Vitamin B-12 (mcg) 4.5 0.9 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 1.6 0.1 0.0 0.2 0.0 0.1 0.3 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 3.7 12.9 0.0 0.0 8.6 0.8 0.0 0.0 0.0 0.0 26 3
Vitamin D (IU) 60.2 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142 14
Water (g) 7.8 214.0 53.8 76.2 2.2 160.4 2.4 37.3 0.0 0.5 0.0 554 55
Zinc (mg) 3.1 0.9 0.0 1.3 0.0 0.1 1.8 2.2 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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