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    Nutritional Facts: Apple-Raisin Bran Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (89g)
    Raisin Bran cereal
    1 cup (244g)
    milk
    1/4 cup (61g)
    unsweetened applesauce
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1 1/2 cups (188g)
    apples
    1/2 cup (59g)
    walnuts
    2 1/2 cups (313g)
    all-purpose flour
    3/4 cup (150g)
    sugar
    2 1/2 teaspoons (12g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    Total 1 serving
    Alanine (g) 0.3 0.3 0.0 0.7 n/a 0.0 0.4 1.0 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.3 0.3 0.0 0.8 n/a 0.0 1.3 1.3 n/a n/a n/a 4 0
    Ash (g) 2.7 1.8 0.1 1.1 0.0 0.4 1.0 1.5 0.0 8.3 0.8 18 2
    Aspartic acid (g) 0.4 0.6 0.0 1.3 n/a 0.1 1.1 1.4 n/a n/a n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a 37 4
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 41.6 290.4 2.4 56.0 0.5 11.3 57.3 46.9 1.5 846.9 0.0 1,355 135
    Calories 285.0 156.2 25.6 143.0 12.1 97.5 382.6 1,137.5 580.5 5.9 0.0 2,826 283
    Calories (kj) 1,192.1 653.9 107.4 599.0 50.6 408.8 1,601.7 4,759.4 2,427.0 24.5 0.0 11,824 1,182
    Campesterol n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 4 0
    Carbohydrates (g) 68.5 11.3 6.9 0.7 0.5 25.9 8.0 238.5 150.0 2.8 0.0 513 51
    Cholesterol (mg) 0.0 34.2 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 406 41
    Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.9 0.5 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.1 0.0 0.3 n/a 0.0 0.1 0.7 n/a n/a n/a 1 0
    Dietary Fiber (g) 9.8 0.0 0.7 0.0 0.0 4.5 3.9 8.4 0.0 0.0 0.0 27 3
    Folate (mcg) 225.7 12.2 1.8 47.0 0.0 5.6 57.3 81.3 0.0 0.0 0.0 431 43
    Folate, DFE (mcg) 372.6 12.2 1.8 47.0 0.0 5.6 57.3 81.3 0.0 0.0 0.0 578 58
    Folate, food (mcg) 16.8 12.2 1.8 47.0 0.0 5.6 57.3 81.3 0.0 0.0 0.0 222 22
    Folic acid (mcg) 208.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209 21
    Fructose (g) 13.7 n/a 3.6 0.0 n/a 11.1 0.1 n/a 0.0 n/a n/a 28 3
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 12.7 n/a 1.4 0.4 n/a 4.6 0.0 n/a 0.0 n/a n/a 19 2
    Glutamic acid (g) 2.1 1.7 0.0 1.7 n/a 0.0 1.6 10.9 n/a n/a n/a 18 2
    Glycine (g) 0.3 0.2 0.0 0.4 n/a 0.0 0.5 1.2 n/a n/a n/a 3 0
    Histidine (g) 0.2 0.2 0.0 0.3 n/a 0.0 0.2 0.7 n/a n/a n/a 2 0
    Iron (mg) 11.3 0.1 0.1 1.8 0.0 0.2 1.7 3.7 0.1 1.3 0.0 20 2
    Isoleucine (g) 0.3 0.5 0.0 0.7 n/a 0.0 0.4 1.1 n/a n/a n/a 3 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.8 0.0 1.1 n/a 0.0 0.7 2.2 n/a n/a n/a 5 1
    Lysine (g) 0.1 0.6 0.0 0.9 n/a 0.0 0.2 0.7 n/a n/a n/a 3 0
    Magnesium (mg) 111.5 31.7 1.8 12.0 0.5 9.4 92.4 68.8 0.0 4.5 0.0 333 33
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.5 0.0 0.0 0.0 0.0 0.1 2.0 2.1 0.0 0.0 0.0 7 1
    Methionine (g) 0.1 0.2 0.0 0.4 n/a 0.0 0.1 0.6 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 2.6 0.0 3.7 0.0 0.0 5.2 0.3 0.0 0.0 0.0 12 1
    Niacin (mg) 13.0 0.2 0.1 0.1 0.0 0.2 0.7 3.9 0.0 0.0 0.0 18 2
    Pantothenic acid (mg) 0.8 0.8 0.0 1.5 0.0 0.1 0.3 1.4 0.0 0.0 0.0 5 0
    Phenylalanine (g) 0.3 0.4 0.0 0.7 n/a 0.0 0.4 1.6 n/a n/a n/a 3 0
    Phosphorus (mg) 323.0 226.9 3.1 198.0 0.3 20.6 202.4 337.5 0.0 1,140.6 0.0 2,452 245
    Phytosterols n/a 0.0 n/a n/a n/a 22.5 42.1 n/a n/a n/a n/a 65 6
    Polyunsaturated Fat (g) 0.6 0.3 0.0 1.9 0.0 0.1 27.6 1.3 0.0 0.0 0.0 32 3
    Potassium (mg) 501.8 368.4 45.1 138.0 6.2 200.6 258.0 334.4 3.0 0.6 0.0 1,856 186
    Proline (g) 0.5 0.8 0.0 0.5 n/a 0.0 0.4 3.7 n/a n/a n/a 6 1
    Protein (g) 7.6 8.0 0.1 12.6 0.0 0.5 8.9 32.3 0.0 0.0 0.0 70 7
    Retinol (mcg) 391.2 75.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 627 63
    Riboflavin (mg) 1.4 0.4 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.3 5.6 0.0 3.1 0.0 0.1 3.6 0.5 0.0 0.0 0.0 13 1
    Selenium (mcg) 3.2 4.9 0.2 30.7 0.0 0.0 2.9 105.9 0.9 0.0 0.0 149 15
    Serine (g) 0.3 0.4 0.0 1.0 n/a 0.0 0.5 1.6 n/a n/a n/a 4 0
    Sodium (mg) 376.1 119.6 1.2 142.0 0.4 1.9 1.2 6.3 1.5 907.7 629.3 2,187 219
    Starch (g) 27.5 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 28 3
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Sucrose (g) 0.2 n/a 0.7 0.0 n/a 3.9 1.4 n/a 149.7 n/a n/a 156 16
    Sugar (g) 26.5 n/a 5.7 0.4 0.5 19.5 1.5 0.8 149.7 0.0 0.0 205 20
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 2 0
    Threonine (g) 0.2 0.4 0.0 0.6 n/a 0.0 0.3 0.9 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.7 n/a 0.1 1.1 0.0 0.3 0.4 0.2 0.0 0.0 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 1.1 n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.0 0.5 n/a 0.0 12.2 n/a n/a n/a n/a 13 1
    Total Fat (g) 1.9 8.9 0.1 9.5 0.0 0.3 38.1 3.1 0.0 0.0 0.0 62 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.2 n/a 0.0 0.1 0.4 n/a n/a n/a 1 0
    Tyrosine (g) 0.2 0.4 0.0 0.5 n/a 0.0 0.2 1.0 n/a n/a n/a 2 0
    Valine (g) 0.3 0.5 0.0 0.9 n/a 0.0 0.4 1.3 n/a n/a n/a 4 0
    Vitamin A, IU (IU) 1,302.7 336.7 17.7 540.0 0.0 101.3 11.7 0.0 0.0 0.0 0.0 2,310 231
    Vitamin A, RAE (mcg) 391.2 80.5 0.6 160.0 0.0 5.6 0.6 0.0 0.0 0.0 0.0 639 64
    Vitamin B-12 (mcg) 4.5 0.9 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.2 0.0 0.1 0.3 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 3.7 12.9 0.0 0.0 8.6 0.8 0.0 0.0 0.0 0.0 26 3
    Vitamin D (IU) 60.2 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142 14
    Water (g) 7.8 214.0 53.8 76.2 2.2 160.4 2.4 37.3 0.0 0.5 0.0 554 55
    Zinc (mg) 3.1 0.9 0.0 1.3 0.0 0.1 1.8 2.2 0.0 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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