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Nutritional Facts: Flour Soup a La Grisons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (51g)
fat
1/2 cup (63g)
flour
6 cups (1,422g)
water
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
beef bouillon
3 tablespoons (46g)
milk
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.0 n/a 0.1 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 n/a 0.0 n/a 0.1 0.2 0 0
Ash (g) 0.0 0.3 1.4 3.0 0.0 0.3 0.8 6 1
Aspartic acid (g) 0.0 0.3 n/a 0.0 n/a 0.1 0.3 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 9.4 42.7 0.7 0.0 54.4 110.9 218 55
Calories 461.8 227.5 0.0 0.0 0.1 29.3 43.1 762 190
Calories (kj) 1,932.3 951.9 0.0 0.0 0.4 122.6 180.5 3,188 797
Carbohydrates (g) 0.0 47.7 0.0 0.0 0.0 2.1 0.4 50 13
Cholesterol (mg) 55.8 0.0 0.0 0.0 0.0 6.4 8.8 71 18
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 0.0 114.4 0.0 0.0 0.0 2.3 1.0 118 29
Folate, DFE (mcg) 0.0 181.9 0.0 0.0 0.0 2.3 1.0 185 46
Folate, food (mcg) 0.0 18.1 0.0 0.0 0.0 2.3 1.0 21 5
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 96 24
Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 2.2 n/a 0.0 n/a 0.3 0.9 3 1
Glycine (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0 0
Histidine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0 0
Iron (mg) 0.0 2.9 0.0 0.0 0.0 0.0 0.1 3 1
Isoleucine (g) 0.0 0.2 n/a 0.0 n/a 0.1 0.2 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.4 n/a 0.0 n/a 0.1 0.4 1 0
Lysine (g) 0.0 0.1 n/a 0.0 n/a 0.1 0.3 1 0
Magnesium (mg) 0.0 13.8 14.2 0.0 0.0 5.9 3.8 38 9
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 21.4 0.1 0.0 0.0 0.0 0.5 0.8 23 6
Niacin (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0 0
Phenylalanine (g) 0.0 0.3 n/a 0.0 n/a 0.1 0.2 1 0
Phosphorus (mg) 0.0 67.5 0.0 0.0 0.1 42.5 72.9 183 46
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.0 0.3 0.0 0.0 0.0 0.1 0.1 2 1
Potassium (mg) 0.0 66.9 14.2 0.2 0.2 69.1 12.5 163 41
Proline (g) 0.0 0.7 n/a 0.0 n/a 0.1 0.5 1 0
Protein (g) 0.0 6.5 0.0 0.0 0.0 1.5 3.8 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.2 22.3 36 9
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 25.5 0.1 0.0 0.0 0.0 1.0 1.7 28 7
Selenium (mcg) 0.1 21.2 0.0 0.0 0.0 0.9 1.8 24 6
Serine (g) 0.0 0.3 n/a 0.0 n/a 0.1 0.2 1 0
Sodium (mg) 0.0 1.3 42.7 1,162.7 6.3 22.4 152.9 1,388 347
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.2 n/a 0.0 n/a 0.1 0.1 0 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 51.2 0.6 0.0 0.0 0.0 1.7 2.9 56 14
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.2 n/a 0.0 n/a 0.1 0.2 1 0
Valine (g) 0.0 0.3 n/a 0.0 n/a 0.1 0.3 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 63.1 86.5 150 37
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 15.1 22.9 38 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin D (IU) 14.3 0.0 0.0 0.0 0.0 n/a 2.1 16 4
Water (g) 0.0 7.5 1,420.6 0.0 0.0 40.1 2.1 1,470 368
Zinc (mg) 0.0 0.4 0.0 0.0 0.0 0.2 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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