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Nutritional Facts: Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
glaze
3/4 cup (180g)
ketchup
1/2 cup (110g)
brown sugar
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (15g)
distilled white vinegar
1 to taste (0g)
meatloaf
1 tablespoon (14g)
vegetable oil
3/4 cup (120g)
yellow onions
1/2 cup (51g)
celery
1 tablespoon (8g)
garlic
2 lbs (907g)
ground beef
1 1/4 cups (135g)
plain breadcrumbs
2 (100g)
eggs
1/4 cup (69g)
Worcestershire sauce
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1/3 cup (81g)
milk
Total 1 serving
Alanine n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 10.5 0.7 0.7 n/a 0.0 0.0 0.1 12 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 10.9 0.7 0.8 n/a 0.0 0.0 0.1 13 2
Ash n/a 6.6 0.5 0.7 0.0 n/a 0.0 0.4 0.4 0.1 8.3 3.9 1.1 1.4 6.0 0.1 0.6 30 5
Aspartic acid n/a 0.6 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 15.2 1.0 1.3 n/a 0.0 0.0 0.2 19 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 32.4 91.3 36.4 0.9 n/a 0.0 27.6 20.2 15.1 136.1 247.1 56.0 73.6 1.4 10.2 96.7 845 141
Calories n/a 174.6 418.0 26.5 2.7 n/a 120.2 48.0 8.1 12.5 1,950.4 533.3 143.0 53.6 0.0 5.8 52.0 3,549 591
Calories (kj) n/a 727.2 1,749.0 110.8 11.3 n/a 503.1 199.2 33.8 52.1 8,146.5 2,231.6 599.0 224.1 0.0 24.2 217.8 14,830 2,472
Carbohydrates n/a 45.3 107.9 6.6 0.0 n/a 0.0 11.2 1.5 2.8 0.0 97.2 0.7 13.4 0.0 1.5 3.8 292 49
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 616.9 0.0 372.0 0.0 0.0 0.0 11.4 1,000 167
Copper n/a 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.3 0.1 0.1 0.0 0.0 0.0 2 0
Cystine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.7 0.4 0.3 n/a 0.0 0.0 0.0 2 0
Dietary Fiber n/a 0.5 0.0 0.0 0.0 n/a 0.0 2.0 0.8 0.2 0.0 6.1 0.0 0.0 0.0 0.6 0.0 10 2
Folate n/a 18.0 1.1 2.7 0.0 n/a 0.0 22.8 18.2 0.3 54.4 144.5 47.0 5.5 0.0 0.4 4.1 319 53
Folate, DFE n/a 18.0 1.1 2.7 0.0 n/a 0.0 22.8 18.2 0.3 54.4 221.4 47.0 5.5 0.0 0.4 4.1 396 66
Folate, food n/a 18.0 1.1 2.7 0.0 n/a 0.0 22.8 18.2 0.3 54.4 33.8 47.0 5.5 0.0 0.4 4.1 208 35
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 110.7 0.0 0.0 0.0 0.0 0.0 111 18
Fructose n/a 16.7 1.2 n/a n/a n/a n/a 1.5 0.3 n/a n/a 3.3 0.0 n/a n/a 0.0 n/a 23 4
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 21.2 1.5 n/a n/a n/a n/a 2.4 0.3 n/a n/a 2.5 0.4 n/a n/a 0.0 n/a 28 5
Glutamic acid n/a 2.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.1 25.3 5.6 1.7 n/a 0.0 0.0 0.6 36 6
Glycine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 11.3 0.7 0.4 n/a 0.0 0.0 0.1 13 2
Histidine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 5.5 0.4 0.3 n/a 0.0 0.0 0.1 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a 0.0 n/a 3 1
Iron n/a 0.9 0.8 1.8 0.0 n/a 0.0 0.3 0.1 0.1 19.0 6.5 1.8 3.6 0.0 0.2 0.0 35 6
Isoleucine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 7.4 0.7 0.7 n/a 0.0 0.0 0.2 9 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 13.2 1.3 1.1 n/a 0.0 0.0 0.3 16 3
Lysine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 14.0 0.6 0.9 n/a 0.0 0.0 0.2 16 3
Magnesium n/a 34.2 9.9 4.4 0.1 n/a 0.0 12.0 5.6 2.1 163.3 58.1 12.0 8.9 0.1 3.9 10.6 325 54
Maltose n/a 3.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.6 0.0 n/a n/a 0.0 n/a 6 1
Manganese n/a 0.2 0.1 n/a 0.0 n/a n/a 0.2 0.1 0.1 0.1 1.2 0.0 n/a 0.0 0.3 0.0 2 0
Methionine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 4.3 0.3 0.4 n/a 0.0 0.0 0.1 5 1
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 n/a 3.8 0.0 0.0 0.0 59.5 1.4 3.7 0.0 0.0 0.0 0.9 69 12
Niacin n/a 2.6 0.1 0.2 0.0 n/a 0.0 0.1 0.2 0.1 42.2 9.0 0.1 0.5 0.0 0.0 0.1 55 9
Pantothenic acid n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 5.0 0.7 1.5 n/a 0.0 0.0 0.3 8 1
Phenylalanine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 6.6 0.9 0.7 n/a 0.0 0.0 0.1 8 1
Phosphorus n/a 59.4 4.4 20.4 0.6 n/a 0.0 34.8 12.1 12.8 1,551.3 222.8 198.0 41.3 0.0 3.6 75.6 2,237 373
Phytosterols n/a 12.6 n/a n/a n/a n/a 131.6 18.0 3.0 n/a n/a 10.8 n/a n/a 0.0 2.1 0.0 178 30
Polyunsaturated Fat n/a 0.2 0.0 0.0 0.0 n/a 7.4 0.0 0.0 0.0 3.9 2.8 1.9 0.0 0.0 0.0 0.1 16 3
Potassium n/a 687.6 146.3 272.0 0.3 n/a 0.0 175.2 131.3 33.5 2,676.2 264.6 138.0 550.0 0.5 30.6 122.7 5,229 871
Proline n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 8.5 1.8 0.5 n/a 0.0 0.0 0.3 11 2
Protein n/a 3.1 0.1 0.0 0.0 n/a 0.0 1.3 0.3 0.5 168.6 18.0 12.6 0.0 0.0 0.2 2.7 208 35
Retinol n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.7 0.0 0.0 25.2 186 31
Riboflavin n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.5 0.5 0.1 0.0 0.0 0.1 3 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 n/a 1.8 0.1 0.0 0.0 53.2 1.6 3.1 0.0 0.0 0.0 1.9 62 10
Selenium n/a 0.5 1.3 0.2 0.1 n/a 0.0 0.6 0.2 1.2 143.3 34.0 30.7 0.3 0.0 0.1 1.6 214 36
Serine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 6.7 0.9 1.0 n/a 0.0 0.0 0.1 9 1
Sodium n/a 2,005.2 30.8 333.2 0.3 n/a 0.0 4.8 40.4 1.4 598.7 988.2 142.0 673.8 2,325.5 0.5 39.8 7,185 1,197
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 80.5 n/a n/a n/a n/a n/a 81 13
Sucrose n/a 0.0 104.0 n/a n/a n/a n/a 1.2 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 105 18
Sugar n/a 41.0 106.7 3.4 0.0 n/a 0.0 5.1 0.9 0.1 0.0 8.4 0.4 6.9 0.0 0.0 n/a 173 29
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 1.3 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 6.5 0.6 0.6 n/a 0.0 0.0 0.1 8 1
Tocopherol, alpha n/a 2.6 0.0 0.0 0.0 n/a 1.9 0.0 0.1 0.0 3.4 0.1 1.1 0.1 0.0 0.0 n/a 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.0 0.5 n/a n/a 0.2 n/a 2 0
Total Fat n/a 0.6 0.0 0.0 0.0 n/a 13.6 0.1 0.1 0.0 136.1 7.2 9.5 0.0 0.0 0.1 3.0 170 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8.5 n/a 0.0 n/a n/a 0.0 n/a 9 1
Tryptophan n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.9 0.2 0.2 n/a 0.0 0.0 0.0 1 0
Tyrosine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 5.2 0.5 0.5 n/a 0.0 0.0 0.1 6 1
Valine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 8.3 0.8 0.9 n/a 0.0 0.0 0.2 10 2
Vitamin A, IU n/a 1,679.4 0.0 26.9 0.0 n/a 0.0 2.4 226.7 0.8 0.0 0.0 540.0 54.3 0.0 12.6 112.1 2,655 443
Vitamin A, RAE n/a 84.6 0.0 1.7 0.0 n/a 0.0 0.0 11.1 0.0 0.0 0.0 160.0 3.4 0.0 0.6 26.8 288 48
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.7 0.5 0.9 0.0 0.0 0.0 0.3 21 4
Vitamin B-6 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 3.1 0.2 0.2 0.0 0.0 0.0 0.0 4 1
Vitamin C n/a 27.2 0.0 4.4 0.0 n/a 0.0 8.9 1.6 2.6 0.0 0.0 0.0 8.9 0.0 0.0 1.2 55 9
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.3 0.0 82.0 0.0 0.0 0.0 n/a 118 20
Water n/a 124.5 1.5 26.7 14.1 n/a 0.0 106.9 48.2 4.9 596.2 8.8 76.2 54.0 0.0 0.3 71.2 1,133 189
Zinc n/a 0.5 0.0 0.1 0.0 n/a 0.0 0.2 0.1 0.1 40.6 2.0 1.3 0.1 0.0 0.0 0.3 45 8

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