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    Nutritional Facts: Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    glaze
    3/4 cup (180g)
    ketchup
    1/2 cup (110g)
    brown sugar
    2 tablespoons (34g)
    Worcestershire sauce
    1 tablespoon (15g)
    distilled white vinegar
    1 to taste (0g)
    meatloaf
    1 tablespoon (14g)
    vegetable oil
    3/4 cup (120g)
    yellow onions
    1/2 cup (51g)
    celery
    1 tablespoon (8g)
    garlic
    2 lbs (907g)
    ground beef
    1 1/4 cups (135g)
    plain breadcrumbs
    2 (100g)
    eggs
    1/4 cup (69g)
    Worcestershire sauce
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    black pepper
    1/3 cup (81g)
    milk
    Total 1 serving
    Alanine n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 10.5 0.7 0.7 n/a 0.0 0.0 0.1 12 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 10.9 0.7 0.8 n/a 0.0 0.0 0.1 13 2
    Ash n/a 6.6 0.5 0.7 0.0 n/a 0.0 0.4 0.4 0.1 8.3 3.9 1.1 1.4 6.0 0.1 0.6 30 5
    Aspartic acid n/a 0.6 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 15.2 1.0 1.3 n/a 0.0 0.0 0.2 19 3
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 32.4 91.3 36.4 0.9 n/a 0.0 27.6 20.2 15.1 136.1 247.1 56.0 73.6 1.4 10.2 96.7 845 141
    Calories n/a 174.6 418.0 26.5 2.7 n/a 120.2 48.0 8.1 12.5 1,950.4 533.3 143.0 53.6 0.0 5.8 52.0 3,549 591
    Calories (kj) n/a 727.2 1,749.0 110.8 11.3 n/a 503.1 199.2 33.8 52.1 8,146.5 2,231.6 599.0 224.1 0.0 24.2 217.8 14,830 2,472
    Carbohydrates n/a 45.3 107.9 6.6 0.0 n/a 0.0 11.2 1.5 2.8 0.0 97.2 0.7 13.4 0.0 1.5 3.8 292 49
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 616.9 0.0 372.0 0.0 0.0 0.0 11.4 1,000 167
    Copper n/a 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.3 0.1 0.1 0.0 0.0 0.0 2 0
    Cystine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.7 0.4 0.3 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber n/a 0.5 0.0 0.0 0.0 n/a 0.0 2.0 0.8 0.2 0.0 6.1 0.0 0.0 0.0 0.6 0.0 10 2
    Folate n/a 18.0 1.1 2.7 0.0 n/a 0.0 22.8 18.2 0.3 54.4 144.5 47.0 5.5 0.0 0.4 4.1 319 53
    Folate, DFE n/a 18.0 1.1 2.7 0.0 n/a 0.0 22.8 18.2 0.3 54.4 221.4 47.0 5.5 0.0 0.4 4.1 396 66
    Folate, food n/a 18.0 1.1 2.7 0.0 n/a 0.0 22.8 18.2 0.3 54.4 33.8 47.0 5.5 0.0 0.4 4.1 208 35
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 110.7 0.0 0.0 0.0 0.0 0.0 111 18
    Fructose n/a 16.7 1.2 n/a n/a n/a n/a 1.5 0.3 n/a n/a 3.3 0.0 n/a n/a 0.0 n/a 23 4
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 21.2 1.5 n/a n/a n/a n/a 2.4 0.3 n/a n/a 2.5 0.4 n/a n/a 0.0 n/a 28 5
    Glutamic acid n/a 2.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.1 25.3 5.6 1.7 n/a 0.0 0.0 0.6 36 6
    Glycine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 11.3 0.7 0.4 n/a 0.0 0.0 0.1 13 2
    Histidine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 5.5 0.4 0.3 n/a 0.0 0.0 0.1 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a 0.0 n/a 3 1
    Iron n/a 0.9 0.8 1.8 0.0 n/a 0.0 0.3 0.1 0.1 19.0 6.5 1.8 3.6 0.0 0.2 0.0 35 6
    Isoleucine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 7.4 0.7 0.7 n/a 0.0 0.0 0.2 9 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 13.2 1.3 1.1 n/a 0.0 0.0 0.3 16 3
    Lysine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 14.0 0.6 0.9 n/a 0.0 0.0 0.2 16 3
    Magnesium n/a 34.2 9.9 4.4 0.1 n/a 0.0 12.0 5.6 2.1 163.3 58.1 12.0 8.9 0.1 3.9 10.6 325 54
    Maltose n/a 3.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.6 0.0 n/a n/a 0.0 n/a 6 1
    Manganese n/a 0.2 0.1 n/a 0.0 n/a n/a 0.2 0.1 0.1 0.1 1.2 0.0 n/a 0.0 0.3 0.0 2 0
    Methionine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 4.3 0.3 0.4 n/a 0.0 0.0 0.1 5 1
    Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 n/a 3.8 0.0 0.0 0.0 59.5 1.4 3.7 0.0 0.0 0.0 0.9 69 12
    Niacin n/a 2.6 0.1 0.2 0.0 n/a 0.0 0.1 0.2 0.1 42.2 9.0 0.1 0.5 0.0 0.0 0.1 55 9
    Pantothenic acid n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 5.0 0.7 1.5 n/a 0.0 0.0 0.3 8 1
    Phenylalanine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 6.6 0.9 0.7 n/a 0.0 0.0 0.1 8 1
    Phosphorus n/a 59.4 4.4 20.4 0.6 n/a 0.0 34.8 12.1 12.8 1,551.3 222.8 198.0 41.3 0.0 3.6 75.6 2,237 373
    Phytosterols n/a 12.6 n/a n/a n/a n/a 131.6 18.0 3.0 n/a n/a 10.8 n/a n/a 0.0 2.1 0.0 178 30
    Polyunsaturated Fat n/a 0.2 0.0 0.0 0.0 n/a 7.4 0.0 0.0 0.0 3.9 2.8 1.9 0.0 0.0 0.0 0.1 16 3
    Potassium n/a 687.6 146.3 272.0 0.3 n/a 0.0 175.2 131.3 33.5 2,676.2 264.6 138.0 550.0 0.5 30.6 122.7 5,229 871
    Proline n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 8.5 1.8 0.5 n/a 0.0 0.0 0.3 11 2
    Protein n/a 3.1 0.1 0.0 0.0 n/a 0.0 1.3 0.3 0.5 168.6 18.0 12.6 0.0 0.0 0.2 2.7 208 35
    Retinol n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.7 0.0 0.0 25.2 186 31
    Riboflavin n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.5 0.5 0.1 0.0 0.0 0.1 3 0
    Saturated Fat n/a 0.1 0.0 0.0 0.0 n/a 1.8 0.1 0.0 0.0 53.2 1.6 3.1 0.0 0.0 0.0 1.9 62 10
    Selenium n/a 0.5 1.3 0.2 0.1 n/a 0.0 0.6 0.2 1.2 143.3 34.0 30.7 0.3 0.0 0.1 1.6 214 36
    Serine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 6.7 0.9 1.0 n/a 0.0 0.0 0.1 9 1
    Sodium n/a 2,005.2 30.8 333.2 0.3 n/a 0.0 4.8 40.4 1.4 598.7 988.2 142.0 673.8 2,325.5 0.5 39.8 7,185 1,197
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 80.5 n/a n/a n/a n/a n/a 81 13
    Sucrose n/a 0.0 104.0 n/a n/a n/a n/a 1.2 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 105 18
    Sugar n/a 41.0 106.7 3.4 0.0 n/a 0.0 5.1 0.9 0.1 0.0 8.4 0.4 6.9 0.0 0.0 n/a 173 29
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 1.3 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 6.5 0.6 0.6 n/a 0.0 0.0 0.1 8 1
    Tocopherol, alpha n/a 2.6 0.0 0.0 0.0 n/a 1.9 0.0 0.1 0.0 3.4 0.1 1.1 0.1 0.0 0.0 n/a 9 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.0 0.5 n/a n/a 0.2 n/a 2 0
    Total Fat n/a 0.6 0.0 0.0 0.0 n/a 13.6 0.1 0.1 0.0 136.1 7.2 9.5 0.0 0.0 0.1 3.0 170 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8.5 n/a 0.0 n/a n/a 0.0 n/a 9 1
    Tryptophan n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.9 0.2 0.2 n/a 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 5.2 0.5 0.5 n/a 0.0 0.0 0.1 6 1
    Valine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 8.3 0.8 0.9 n/a 0.0 0.0 0.2 10 2
    Vitamin A, IU n/a 1,679.4 0.0 26.9 0.0 n/a 0.0 2.4 226.7 0.8 0.0 0.0 540.0 54.3 0.0 12.6 112.1 2,655 443
    Vitamin A, RAE n/a 84.6 0.0 1.7 0.0 n/a 0.0 0.0 11.1 0.0 0.0 0.0 160.0 3.4 0.0 0.6 26.8 288 48
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.7 0.5 0.9 0.0 0.0 0.0 0.3 21 4
    Vitamin B-6 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 3.1 0.2 0.2 0.0 0.0 0.0 0.0 4 1
    Vitamin C n/a 27.2 0.0 4.4 0.0 n/a 0.0 8.9 1.6 2.6 0.0 0.0 0.0 8.9 0.0 0.0 1.2 55 9
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.3 0.0 82.0 0.0 0.0 0.0 n/a 118 20
    Water n/a 124.5 1.5 26.7 14.1 n/a 0.0 106.9 48.2 4.9 596.2 8.8 76.2 54.0 0.0 0.3 71.2 1,133 189
    Zinc n/a 0.5 0.0 0.1 0.0 n/a 0.0 0.2 0.1 0.1 40.6 2.0 1.3 0.1 0.0 0.0 0.3 45 8

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