Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (3g) garlic cloves |
1 small (70g) onions |
1/4 cup (57g) butter |
4 tablespoons (14g) Splenda sugar substitute |
1 teaspoon (6g) salt |
1 teaspoon (2g) dry mustard |
1 teaspoon (2g) paprika |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) black pepper |
2 teaspoons (13g) blackstrap molasses |
1 1/2 cups (356g) water |
1/4 cup (60g) cider vinegar |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (15g) prepared horseradish |
6 ounces (171g) tomato paste |
1 tablespoon (0g) liquid smoke |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Ash (g) | 0.0 | 0.2 | 1.2 | 0.0 | 6.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.4 | 0.4 | 0.1 | 0.3 | 0.3 | 4.8 | n/a | 14 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 5.4 | 16.1 | 13.6 | 0.0 | 1.4 | 5.3 | 5.3 | 8.9 | 5.1 | 27.3 | 10.7 | 4.2 | 18.2 | 8.4 | 61.7 | n/a | 192 | 0 |
Calories | 4.5 | 28.0 | 406.9 | 48.4 | 0.0 | 10.2 | 6.5 | 7.6 | 2.9 | 38.7 | 0.0 | 12.5 | 13.3 | 7.2 | 140.6 | n/a | 727 | 0 |
Calories (kj) | 18.7 | 116.2 | 1,701.9 | 202.2 | 0.0 | 42.5 | 27.2 | 31.8 | 12.1 | 161.7 | 0.0 | 53.8 | 55.4 | 30.2 | 588.0 | n/a | 3,042 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 1.0 | 6.5 | 0.0 | 13.1 | 0.0 | 0.6 | 1.2 | 1.3 | 0.7 | 10.0 | 0.0 | 0.6 | 3.3 | 1.7 | 32.4 | n/a | 73 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.0 | n/a | 11 | 0 |
Folate (mcg) | 0.1 | 13.3 | 1.7 | 0.0 | 0.0 | 3.2 | 1.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 8.6 | 20.6 | n/a | 51 | 0 |
Folate, DFE (mcg) | 0.1 | 13.3 | 1.7 | 0.0 | 0.0 | 3.2 | 1.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 8.6 | 20.6 | n/a | 51 | 0 |
Folate, food (mcg) | 0.1 | 13.3 | 1.7 | 0.0 | 0.0 | 3.2 | 1.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 8.6 | 20.6 | n/a | 51 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.7 | n/a | 0.2 | n/a | n/a | 10.0 | n/a | 13 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | n/a | 0.1 | n/a | n/a | 9.9 | n/a | 13 | 0 |
Glutamic acid (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.6 | n/a | 4 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.1 | 0.6 | 0.0 | 0.1 | 0.9 | 0.1 | 5.1 | n/a | 8 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Magnesium (mg) | 0.8 | 7.0 | 1.1 | 0.0 | 0.1 | 7.4 | 4.1 | 4.0 | 2.0 | 32.3 | 3.6 | 3.0 | 2.2 | 4.1 | 72.0 | n/a | 143 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 5.3 | n/a | 6 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Phosphorus (mg) | 4.6 | 20.3 | 13.6 | 0.0 | 0.0 | 16.6 | 7.2 | 8.1 | 1.8 | 4.1 | 0.0 | 4.8 | 10.2 | 4.7 | 142.3 | n/a | 238 | 0 |
Phytosterols | n/a | 10.5 | n/a | n/a | 0.0 | 2.4 | 4.0 | 2.2 | 1.1 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 22 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 3 | 0 |
Potassium (mg) | 12.0 | 102.2 | 13.6 | 0.6 | 0.5 | 14.8 | 52.4 | 52.7 | 15.3 | 195.2 | 3.6 | 43.6 | 136.0 | 36.9 | 1,738.3 | n/a | 2,418 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Protein (g) | 0.2 | 0.8 | 0.5 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.4 | n/a | 10 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 381 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 30 | 0 |
Selenium (mcg) | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | 4.2 | 0.1 | 0.6 | 0.1 | 2.4 | 0.0 | 0.1 | 0.1 | 0.4 | 9.1 | n/a | 18 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Sodium (mg) | 0.5 | 2.8 | 405.2 | 0.0 | 2,325.5 | 0.3 | 1.6 | 44.3 | 0.2 | 4.9 | 10.7 | 3.0 | 166.6 | 47.1 | 1,354.3 | n/a | 4,367 | 0 |
Starch | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 5 | 0 |
Sugar (g) | 0.0 | 3.0 | 0.0 | 11.6 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 7.4 | 0.0 | 0.2 | 1.7 | 1.2 | 20.9 | n/a | 47 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 11 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 0.1 | 46.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 48 | 0 |
Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Vitamin A, IU (IU) | 0.3 | 1.4 | 1,418.2 | 0.0 | 0.0 | 0.6 | 1,132.8 | 800.6 | 6.3 | 0.0 | 0.0 | 0.0 | 13.4 | 0.3 | 2,614.3 | n/a | 5,988 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 56.6 | 40.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 130.3 | n/a | 616 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Vitamin C (mg) | 0.9 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3.7 | 37.5 | n/a | 50 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 0 |
Water (g) | 1.8 | 62.4 | 9.0 | 1.3 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 2.9 | 355.1 | 56.1 | 13.4 | 12.8 | 126.0 | n/a | 641 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.