Nutritional Facts: Grilled Hawaiian Chicken Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
12 ounces (343g)
teriyaki sauce
4 slices (0g)
Hawaiian sweet bread
4 (336g)
pineapple rings
4 leaves (96g)
green leaf lettuce
8 slices (0g)
pepper rings
Total 1 serving
Alanine (g) 5.8 n/a n/a 0.1 0.1 n/a 6 2
Alcohol (g) 0.0 1.4 n/a 0.0 0.0 n/a 1 0
Arginine (g) 6.8 n/a n/a 0.1 0.1 n/a 7 2
Ash (g) 5.4 35.8 n/a 0.7 0.6 n/a 43 11
Aspartic acid (g) 9.4 n/a n/a 0.4 0.1 n/a 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 85.7 n/a 43.7 34.6 n/a 188 47
Calories 538.1 305.1 n/a 168.0 14.4 n/a 1,026 256
Calories (kj) 2,251.4 1,272.0 n/a 702.2 59.5 n/a 4,285 1,071
Carbohydrates (g) 0.0 53.3 n/a 44.1 2.8 n/a 100 25
Cholesterol (mg) 302.1 0.0 n/a 0.0 0.0 n/a 302 76
Copper (mg) 0.1 0.3 n/a 0.4 0.0 n/a 1 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 n/a 4.7 1.2 n/a 6 2
Folate (mcg) 18.9 27.4 n/a 60.5 36.5 n/a 143 36
Folate, DFE (mcg) 18.9 27.4 n/a 60.5 36.5 n/a 143 36
Folate, food (mcg) 18.9 27.4 n/a 60.5 36.5 n/a 143 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 7.1 0.4 n/a 8 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.8 0.3 n/a 6 2
Glutamic acid (g) 14.8 n/a n/a 0.3 0.2 n/a 15 4
Glycine (g) 4.4 n/a n/a 0.1 0.1 n/a 5 1
Histidine (g) 3.7 n/a n/a 0.0 0.0 n/a 4 1
Iron (mg) 1.7 5.8 n/a 1.0 0.8 n/a 9 2
Isoleucine (g) 4.9 n/a n/a 0.1 0.1 n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.3 n/a n/a 0.1 0.1 n/a 8 2
Lysine (g) 9.6 n/a n/a 0.1 0.1 n/a 10 2
Magnesium (mg) 122.7 209.1 n/a 40.3 12.5 n/a 385 96
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 3.1 0.2 n/a 3 1
Methionine (g) 2.6 n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 n/a 0.0 0.0 n/a 4 1
Niacin (mg) 49.2 4.4 n/a 1.7 0.4 n/a 56 14
Pantothenic acid (mg) 6.7 0.7 n/a 0.7 0.1 n/a 8 2
Phenylalanine (g) 4.0 n/a n/a 0.1 0.1 n/a 4 1
Phosphorus (mg) 991.2 528.0 n/a 26.9 27.8 n/a 1,574 393
Phytosterols n/a n/a n/a 20.2 36.5 n/a 57 14
Polyunsaturated Fat (g) 1.9 0.0 n/a 0.1 0.1 n/a 2 1
Potassium (mg) 1,746.4 771.4 n/a 366.2 186.2 n/a 3,070 768
Proline (g) 3.2 n/a n/a 0.1 0.0 n/a 3 1
Protein (g) 100.2 20.3 n/a 1.8 1.3 n/a 124 31
Retinol (mcg) 42.5 0.0 n/a 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.5 0.2 n/a 0.1 0.1 n/a 1 0
Saturated Fat (g) 2.7 0.0 n/a 0.0 0.0 n/a 3 1
Selenium (mcg) 151.0 3.8 n/a 0.3 0.6 n/a 156 39
Serine (g) 3.8 n/a n/a 0.1 0.0 n/a 4 1
Sodium (mg) 547.5 13,141.7 n/a 3.4 26.9 n/a 13,719 3,430
Starch n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a 20.1 0.0 n/a 20 5
Sugar (g) 0.0 48.3 n/a 33.1 0.7 n/a 82 21
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 n/a 0.3 0.1 n/a 1 0
Threonine (g) 4.5 n/a n/a 0.1 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 n/a 0.1 0.2 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.4 n/a 1 0
Total Fat (g) 12.2 0.1 n/a 0.4 0.1 n/a 13 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.6 n/a n/a 0.1 0.0 n/a 4 1
Valine (g) 5.2 n/a n/a 0.1 0.1 n/a 5 1
Vitamin A, IU (IU) 141.6 0.0 n/a 194.9 7,108.8 n/a 7,445 1,861
Vitamin A, RAE (mcg) 42.5 0.0 n/a 10.1 355.2 n/a 408 102
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.3 n/a 0.4 0.1 n/a 4 1
Vitamin C (mg) 5.7 0.0 n/a 160.6 8.8 n/a 175 44
Vitamin D (IU) 23.6 0.0 n/a 0.0 0.0 n/a 24 6
Water (g) 357.7 232.1 n/a 289.0 91.2 n/a 970 242
Zinc (mg) 2.7 0.3 n/a 0.4 0.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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