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Nutritional Facts: Rustic Berry Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (90g)
whole wheat pastry flour
3/4 cup (94g)
all-purpose flour
2 tablespoons (25g)
sugar
1/4 teaspoon (2g)
salt
4 tablespoons (57g)
butter
1 tablespoon (14g)
canola oil
1/4 cup (59g)
ice water
1 large (50g)
eggs
1 teaspoon (5g)
lemon juice
1/4 cup (27g)
slivered almonds
1/4 cup (30g)
whole wheat flour
1/4 cup (50g)
sugar
4 cups (1,000g)
mixed berries
2 teaspoons (10g)
lemon juice
1 tablespoon (15g)
water
2 tablespoons (40g)
jam
Total 1 serving
Alanine (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.3 0.1 n/a n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.4 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.7 0.2 n/a n/a n/a n/a 0.0 2 0
Ash (g) 1.4 0.4 0.0 1.5 1.2 0.0 0.1 0.5 0.0 0.8 0.5 0.0 4.3 0.0 0.0 0.1 11 1
Aspartic acid (g) 0.6 0.4 n/a 0.0 0.0 n/a n/a 0.7 n/a 0.8 0.2 n/a n/a n/a n/a 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a 2.3 57.8 n/a n/a n/a 35.6 n/a n/a n/a n/a n/a n/a 96 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 30.6 14.1 0.3 0.4 13.6 0.0 1.8 28.0 0.3 71.3 10.2 0.5 70.0 0.6 0.4 8.0 250 21
Calories 306.0 341.3 97.5 0.0 407.3 123.8 0.0 71.5 1.1 155.3 102.0 193.5 980.0 2.2 0.0 111.2 2,893 241
Calories (kj) 1,281.6 1,427.8 407.7 0.0 1,703.4 517.9 0.0 299.5 4.6 650.2 427.2 809.0 4,100.0 9.3 0.0 465.2 12,103 1,009
Campesterol n/a n/a n/a n/a 0.0 33.7 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 35 3
Carbohydrates (g) 64.8 71.5 25.2 0.0 0.0 0.0 0.0 0.4 0.4 5.9 21.6 50.0 242.3 0.7 0.0 27.5 510 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.1 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 26
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 9.6 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3.2 0.0 19.0 0.0 0.0 0.4 38 3
Folate (mcg) 39.6 24.4 0.0 0.0 1.7 0.0 0.0 23.5 1.0 13.5 13.2 0.0 80.0 2.0 0.0 4.4 203 17
Folate, DFE (mcg) 39.6 24.4 0.0 0.0 1.7 0.0 0.0 23.5 1.0 13.5 13.2 0.0 80.0 2.0 0.0 4.4 203 17
Folate, food (mcg) 39.6 24.4 0.0 0.0 1.7 0.0 0.0 23.5 1.0 13.5 13.2 0.0 80.0 2.0 0.0 4.4 203 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 3.9 3.3 n/a 0.0 0.1 n/a n/a 0.8 n/a 1.8 1.3 n/a n/a n/a n/a 0.0 11 1
Glycine (g) 0.5 0.3 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.4 0.2 n/a n/a n/a n/a 0.0 2 0
Histidine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 3.2 1.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.0 1.1 0.0 2.8 0.0 0.0 0.2 10 1
Isoleucine (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.7 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.4 0.3 n/a n/a n/a n/a 0.0 3 0
Lysine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 123.3 20.6 0.0 0.0 1.1 0.0 0.6 6.0 0.3 72.4 41.1 0.0 60.0 0.6 0.1 1.6 328 27
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.2 0.0 0.6 0.0 0.0 0.0 7 1
Methionine (g) 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 11.9 8.9 0.0 1.8 0.0 8.3 0.1 0.0 0.3 0.0 0.0 0.0 32 3
Niacin (mg) 4.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.5 0.0 4.0 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 0.5 0.4 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.1 0.2 0.0 0.9 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.6 0.5 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.3 0.2 n/a n/a n/a n/a 0.0 2 0
Phosphorus (mg) 321.3 101.3 0.0 0.0 13.6 0.0 0.0 99.0 0.4 130.7 107.1 0.0 120.0 0.8 0.0 7.6 902 75
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 5 0
Polyunsaturated Fat (g) 1.1 0.4 0.0 0.0 1.7 3.9 0.0 1.0 0.0 3.3 0.4 0.0 0.8 0.0 0.0 0.0 12 1
Potassium (mg) 326.7 100.3 0.5 0.1 13.6 0.0 0.6 69.0 5.2 190.4 108.9 1.0 1,310.0 10.5 0.1 30.8 2,168 181
Proline (g) 1.9 1.1 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.3 0.6 n/a n/a n/a n/a 0.0 4 0
Protein (g) 11.9 9.7 0.0 0.0 0.5 0.0 0.0 6.3 0.0 5.7 4.0 0.0 14.2 0.0 0.0 0.1 52 4
Retinol (mcg) 0.0 0.0 0.0 0.0 381.1 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461 38
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 0.0 0.0 29.2 1.0 0.0 1.6 0.0 1.0 0.1 0.0 0.3 0.0 0.0 0.0 34 3
Selenium (mcg) 55.6 31.8 0.2 0.0 0.6 0.0 0.0 15.4 0.0 0.7 18.5 0.3 n/a 0.0 0.0 0.8 124 10
Serine (g) 0.6 0.5 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.3 0.2 n/a n/a n/a n/a 0.0 2 0
Sodium (mg) 1.8 1.9 0.3 581.4 405.6 0.0 1.8 71.0 0.1 0.3 0.6 0.5 30.0 0.1 0.4 12.8 1,108 92
Starch (g) 52.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 17.3 n/a n/a 0.0 n/a n/a 70 6
Stigmasterol n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.3 n/a 25.1 n/a n/a n/a n/a 0.0 0.0 1.0 0.1 49.9 n/a 0.0 n/a n/a 77 6
Sugar (g) 0.4 0.3 25.1 0.0 0.0 0.0 0.0 0.2 0.1 1.1 0.1 49.9 n/a 0.3 0.0 19.4 97 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.6 0.1 0.0 0.0 1.3 2.4 0.0 0.5 0.0 7.1 0.2 0.0 n/a 0.0 0.0 0.0 12 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a 0.0 3.8 n/a 0.3 n/a 0.2 0.6 n/a n/a n/a n/a n/a 7 1
Total Fat (g) 2.3 0.9 0.0 0.0 46.1 14.0 0.0 4.8 0.0 13.3 0.8 0.0 1.8 0.0 0.0 0.0 84 7
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.3 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 1 0
Valine (g) 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.2 0.2 n/a n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 8.1 0.0 0.0 0.0 1,419.4 0.0 0.0 270.0 0.3 0.3 2.7 0.0 3,220.0 0.6 0.0 0.0 4,921 410
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 388.5 0.0 0.0 80.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 629 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 750.0 3.9 0.0 3.5 759 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 6
Water (g) 9.7 11.2 0.0 0.0 9.0 0.0 59.2 38.1 4.7 1.3 3.2 0.0 737.3 9.4 14.5 12.2 910 76
Zinc (mg) 2.3 0.7 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.8 0.8 0.0 0.5 0.0 0.0 0.0 6 0

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