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    Nutritional Facts: Rustic Berry Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (90g)
    whole wheat pastry flour
    		 3/4 cup (94g)
    all-purpose flour
    		 2 tablespoons (25g)
    sugar
    		 1/4 teaspoon (2g)
    salt
    		 4 tablespoons (57g)
    butter
    		 1 tablespoon (14g)
    canola oil
    		 1/4 cup (59g)
    ice water
    		 1 large (50g)
    eggs
    		 1 teaspoon (5g)
    lemon juice
    		 1/4 cup (27g)
    slivered almonds
    		 1/4 cup (30g)
    whole wheat flour
    		 1/4 cup (50g)
    sugar
    		 4 cups (1,000g)
    mixed berries
    		 2 teaspoons (10g)
    lemon juice
    		 1 tablespoon (15g)
    water
    		 2 tablespoons (40g)
    jam
    		 Total 1 serving
    Alanine (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.3 0.1 n/a n/a n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.4 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.7 0.2 n/a n/a n/a n/a 0.0 2 0
    Ash (g) 1.4 0.4 0.0 1.5 1.2 0.0 0.1 0.5 0.0 0.8 0.5 0.0 4.3 0.0 0.0 0.1 11 1
    Aspartic acid (g) 0.6 0.4 n/a 0.0 0.0 n/a n/a 0.7 n/a 0.8 0.2 n/a n/a n/a n/a 0.1 3 0
    Beta-sitosterol n/a n/a n/a n/a 2.3 57.8 n/a n/a n/a 35.6 n/a n/a n/a n/a n/a n/a 96 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 30.6 14.1 0.3 0.4 13.6 0.0 1.8 28.0 0.3 71.3 10.2 0.5 70.0 0.6 0.4 8.0 250 21
    Calories 306.0 341.3 97.5 0.0 407.3 123.8 0.0 71.5 1.1 155.3 102.0 193.5 980.0 2.2 0.0 111.2 2,893 241
    Calories (kj) 1,281.6 1,427.8 407.7 0.0 1,703.4 517.9 0.0 299.5 4.6 650.2 427.2 809.0 4,100.0 9.3 0.0 465.2 12,103 1,009
    Campesterol n/a n/a n/a n/a 0.0 33.7 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 35 3
    Carbohydrates (g) 64.8 71.5 25.2 0.0 0.0 0.0 0.0 0.4 0.4 5.9 21.6 50.0 242.3 0.7 0.0 27.5 510 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 122.1 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 26
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 9.6 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3.2 0.0 19.0 0.0 0.0 0.4 38 3
    Folate (mcg) 39.6 24.4 0.0 0.0 1.7 0.0 0.0 23.5 1.0 13.5 13.2 0.0 80.0 2.0 0.0 4.4 203 17
    Folate, DFE (mcg) 39.6 24.4 0.0 0.0 1.7 0.0 0.0 23.5 1.0 13.5 13.2 0.0 80.0 2.0 0.0 4.4 203 17
    Folate, food (mcg) 39.6 24.4 0.0 0.0 1.7 0.0 0.0 23.5 1.0 13.5 13.2 0.0 80.0 2.0 0.0 4.4 203 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Glutamic acid (g) 3.9 3.3 n/a 0.0 0.1 n/a n/a 0.8 n/a 1.8 1.3 n/a n/a n/a n/a 0.0 11 1
    Glycine (g) 0.5 0.3 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.4 0.2 n/a n/a n/a n/a 0.0 2 0
    Histidine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 3.2 1.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.0 1.1 0.0 2.8 0.0 0.0 0.2 10 1
    Isoleucine (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.7 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.4 0.3 n/a n/a n/a n/a 0.0 3 0
    Lysine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 1 0
    Magnesium (mg) 123.3 20.6 0.0 0.0 1.1 0.0 0.6 6.0 0.3 72.4 41.1 0.0 60.0 0.6 0.1 1.6 328 27
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 3.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.2 0.0 0.6 0.0 0.0 0.0 7 1
    Methionine (g) 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 11.9 8.9 0.0 1.8 0.0 8.3 0.1 0.0 0.3 0.0 0.0 0.0 32 3
    Niacin (mg) 4.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.5 0.0 4.0 0.0 0.0 0.0 12 1
    Pantothenic acid (mg) 0.5 0.4 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.1 0.2 0.0 0.9 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.6 0.5 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.3 0.2 n/a n/a n/a n/a 0.0 2 0
    Phosphorus (mg) 321.3 101.3 0.0 0.0 13.6 0.0 0.0 99.0 0.4 130.7 107.1 0.0 120.0 0.8 0.0 7.6 902 75
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 5 0
    Polyunsaturated Fat (g) 1.1 0.4 0.0 0.0 1.7 3.9 0.0 1.0 0.0 3.3 0.4 0.0 0.8 0.0 0.0 0.0 12 1
    Potassium (mg) 326.7 100.3 0.5 0.1 13.6 0.0 0.6 69.0 5.2 190.4 108.9 1.0 1,310.0 10.5 0.1 30.8 2,168 181
    Proline (g) 1.9 1.1 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.3 0.6 n/a n/a n/a n/a 0.0 4 0
    Protein (g) 11.9 9.7 0.0 0.0 0.5 0.0 0.0 6.3 0.0 5.7 4.0 0.0 14.2 0.0 0.0 0.1 52 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 381.1 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461 38
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.1 0.0 0.0 29.2 1.0 0.0 1.6 0.0 1.0 0.1 0.0 0.3 0.0 0.0 0.0 34 3
    Selenium (mcg) 55.6 31.8 0.2 0.0 0.6 0.0 0.0 15.4 0.0 0.7 18.5 0.3 n/a 0.0 0.0 0.8 124 10
    Serine (g) 0.6 0.5 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.3 0.2 n/a n/a n/a n/a 0.0 2 0
    Sodium (mg) 1.8 1.9 0.3 581.4 405.6 0.0 1.8 71.0 0.1 0.3 0.6 0.5 30.0 0.1 0.4 12.8 1,108 92
    Starch (g) 52.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 17.3 n/a n/a 0.0 n/a n/a 70 6
    Stigmasterol n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.3 n/a 25.1 n/a n/a n/a n/a 0.0 0.0 1.0 0.1 49.9 n/a 0.0 n/a n/a 77 6
    Sugar (g) 0.4 0.3 25.1 0.0 0.0 0.0 0.0 0.2 0.1 1.1 0.1 49.9 n/a 0.3 0.0 19.4 97 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.6 0.1 0.0 0.0 1.3 2.4 0.0 0.5 0.0 7.1 0.2 0.0 n/a 0.0 0.0 0.0 12 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.7 n/a n/a n/a 0.0 3.8 n/a 0.3 n/a 0.2 0.6 n/a n/a n/a n/a n/a 7 1
    Total Fat (g) 2.3 0.9 0.0 0.0 46.1 14.0 0.0 4.8 0.0 13.3 0.8 0.0 1.8 0.0 0.0 0.0 84 7
    Trans-monoenoic Fat n/a n/a n/a n/a 1.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 1.9 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.2 0.3 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 1 0
    Valine (g) 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.2 0.2 n/a n/a n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 8.1 0.0 0.0 0.0 1,419.4 0.0 0.0 270.0 0.3 0.3 2.7 0.0 3,220.0 0.6 0.0 0.0 4,921 410
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 388.5 0.0 0.0 80.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 629 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 750.0 3.9 0.0 3.5 759 63
    Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 6
    Water (g) 9.7 11.2 0.0 0.0 9.0 0.0 59.2 38.1 4.7 1.3 3.2 0.0 737.3 9.4 14.5 12.2 910 76
    Zinc (mg) 2.3 0.7 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.8 0.8 0.0 0.5 0.0 0.0 0.0 6 0

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