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Nutritional Facts: Coconut Macadamia Nut French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (43g)
coconut
1/2 cup (14g)
corn flakes
1/4 cup (34g)
macadamia nuts
4 (200g)
eggs
1/2 cup (122g)
milk
4 inches (0g)
Hawaiian sweet bread
1 to taste (0g)
vegetable oil
1 to taste (0g)
maple syrup
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.1 0.1 0.1 1.5 0.1 n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.5 0.0 0.5 1.6 0.1 n/a n/a n/a n/a 3 1
Ash (g) 0.8 0.3 0.4 2.1 0.9 n/a n/a n/a n/a 4 2
Aspartic acid (g) 0.3 0.0 0.4 2.7 0.3 n/a n/a n/a n/a 4 2
Beta-sitosterol n/a n/a 36.2 n/a n/a n/a n/a n/a n/a 36 18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 11.1 0.6 28.5 112.0 145.2 n/a n/a n/a n/a 297 149
Calories 281.2 50.5 240.5 286.0 78.1 n/a n/a n/a n/a 936 468
Calories (kj) 1,176.2 211.4 1,006.3 1,198.0 327.0 n/a n/a n/a n/a 3,919 1,959
Campesterol n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 10.1 12.2 4.6 1.4 5.7 n/a n/a n/a n/a 34 17
Cholesterol (mg) 0.0 0.0 0.0 744.0 17.1 n/a n/a n/a n/a 761 381
Copper (mg) 0.3 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.9 0.4 2.9 0.0 0.0 n/a n/a n/a n/a 10 5
Folate (mcg) 3.8 67.2 3.7 94.0 6.1 n/a n/a n/a n/a 175 87
Folate, DFE (mcg) 3.8 110.9 3.7 94.0 6.1 n/a n/a n/a n/a 218 109
Folate, food (mcg) 3.8 4.8 3.7 94.0 6.1 n/a n/a n/a n/a 112 56
Folic acid (mcg) 0.0 62.4 0.0 0.0 0.0 n/a n/a n/a n/a 62 31
Fructose n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.0 0.7 n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.7 0.2 0.8 3.3 0.8 n/a n/a n/a n/a 6 3
Glycine (g) 0.1 0.0 0.2 0.9 0.1 n/a n/a n/a n/a 1 1
Histidine (g) 0.1 0.0 0.1 0.6 0.1 n/a n/a n/a n/a 1 0
Iron (mg) 1.4 4.1 1.2 3.5 0.1 n/a n/a n/a n/a 10 5
Isoleucine (g) 0.1 0.0 0.1 1.3 0.2 n/a n/a n/a n/a 2 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.2 2.2 0.4 n/a n/a n/a n/a 3 2
Lysine (g) 0.1 0.0 0.0 1.8 0.3 n/a n/a n/a n/a 2 1
Magnesium (mg) 38.3 1.3 43.6 24.0 15.9 n/a n/a n/a n/a 123 62
Maltose n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 1.4 0.1 0.0 n/a n/a n/a n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.8 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.2 0.0 19.7 7.3 1.3 n/a n/a n/a n/a 30 15
Niacin (mg) 0.3 3.4 0.8 0.2 0.1 n/a n/a n/a n/a 5 2
Pantothenic acid (mg) 0.3 0.0 0.3 3.1 0.4 n/a n/a n/a n/a 4 2
Phenylalanine (g) 0.1 0.0 0.2 1.4 0.2 n/a n/a n/a n/a 2 1
Phosphorus (mg) 87.8 5.2 63.0 396.0 113.5 n/a n/a n/a n/a 665 333
Phytosterols n/a n/a 38.9 n/a 0.0 n/a n/a n/a n/a 39 19
Polyunsaturated Fat (g) 0.3 0.0 0.5 3.8 0.2 n/a n/a n/a n/a 5 2
Potassium (mg) 231.3 11.1 123.3 276.0 184.2 n/a n/a n/a n/a 826 413
Proline (g) 0.1 0.1 0.2 1.0 0.4 n/a n/a n/a n/a 2 1
Protein (g) 2.9 0.9 2.6 25.1 4.0 n/a n/a n/a n/a 36 18
Retinol (mcg) 0.0 61.6 0.0 320.0 37.8 n/a n/a n/a n/a 419 210
Riboflavin (mg) 0.0 0.4 0.1 0.9 0.2 n/a n/a n/a n/a 2 1
Saturated Fat (g) 24.4 0.0 4.0 6.3 2.8 n/a n/a n/a n/a 37 19
Selenium (mcg) 7.9 1.2 1.2 61.4 2.4 n/a n/a n/a n/a 74 37
Serine (g) 0.2 0.0 0.1 1.9 0.2 n/a n/a n/a n/a 2 1
Sodium (mg) 15.8 101.2 1.7 284.0 59.8 n/a n/a n/a n/a 462 231
Starch n/a 9.6 0.4 n/a n/a n/a n/a n/a n/a 10 5
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 1.5 0.0 n/a n/a n/a n/a n/a 2 1
Sugar (g) 3.1 1.5 1.5 0.7 n/a n/a n/a n/a n/a 7 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.4 0.1 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.1 0.0 0.1 1.1 0.2 n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.2 0.0 0.2 2.1 n/a n/a n/a n/a n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a 1 1
Total Fat (g) 27.5 0.1 25.4 19.0 4.5 n/a n/a n/a n/a 76 38
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.2 1.0 0.2 n/a n/a n/a n/a 1 1
Valine (g) 0.2 0.0 0.1 1.7 0.3 n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 250.7 0.0 1,080.0 168.4 n/a n/a n/a n/a 1,499 750
Vitamin A, RAE (mcg) 0.0 63.8 0.0 320.0 40.3 n/a n/a n/a n/a 424 212
Vitamin B-12 (mcg) 0.0 1.3 0.0 1.8 0.4 n/a n/a n/a n/a 4 2
Vitamin B-6 (mg) 0.1 0.5 0.1 0.3 0.1 n/a n/a n/a n/a 1 1
Vitamin C (mg) 0.6 3.1 0.4 0.0 1.8 n/a n/a n/a n/a 6 3
Vitamin D (IU) 0.0 20.0 0.0 164.0 n/a n/a n/a n/a n/a 184 92
Water (g) 1.3 0.5 0.5 152.3 107.0 n/a n/a n/a n/a 262 131
Zinc (mg) 0.9 0.0 0.4 2.6 0.5 n/a n/a n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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