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Nutritional Facts: Hawaiian Ham & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
1 tablespoon (16g)
Miracle Whip light
6 slices (342g)
smoked ham
1 (84g)
pineapple rings
1 slice (28g)
cheddar cheese
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.2 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.3 0 0
Ash (g) 1.0 0.4 13.7 0.2 1.1 16 16
Aspartic acid (g) 0.2 n/a n/a 0.1 0.4 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 75.5 0.8 54.7 10.9 201.9 344 344
Calories 133.0 37.0 557.5 42.0 112.8 882 882
Calories (kj) 556.5 154.7 2,332.4 175.6 471.5 3,691 3,691
Carbohydrates (g) 25.3 2.3 3.8 11.0 0.4 43 43
Cholesterol (mg) 0.0 4.2 188.1 0.0 29.4 222 222
Copper (mg) 0.1 n/a n/a 0.1 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.2 0.0 0.0 1.2 0.0 2 2
Folate (mcg) 55.5 n/a n/a 15.1 5.0 76 76
Folate, DFE (mcg) 85.5 n/a n/a 15.1 5.0 106 106
Folate, food (mcg) 12.5 n/a n/a 15.1 5.0 33 33
Folic acid (mcg) 43.0 n/a n/a 0.0 0.0 43 43
Fructose (g) 0.9 n/a n/a 1.8 n/a 3 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 1.5 n/a 2 2
Glutamic acid (g) 1.2 n/a n/a 0.1 1.7 3 3
Glycine (g) 0.1 n/a n/a 0.0 0.1 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.2 0 0
Iron (mg) 1.9 0.0 6.9 0.2 0.2 9 9
Isoleucine (g) 0.1 n/a n/a 0.0 0.4 1 1
Lactose (g) 0.0 n/a n/a 0.0 0.1 0 0
Leucine (g) 0.3 n/a n/a 0.0 0.7 1 1
Lysine (g) 0.1 n/a n/a 0.0 0.6 1 1
Magnesium (mg) 11.5 n/a n/a 10.1 7.8 29 29
Maltose (g) 0.6 n/a n/a 0.0 0.0 1 1
Manganese (mg) 0.2 n/a n/a 0.8 0.0 1 1
Methionine (g) 0.1 n/a n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.3 n/a n/a 0.0 2.6 3 3
Niacin (mg) 2.2 n/a 17.7 0.4 0.0 20 20
Pantothenic acid (mg) 0.1 n/a n/a 0.2 0.1 0 0
Phenylalanine (g) 0.2 n/a n/a 0.0 0.4 1 1
Phosphorus (mg) 49.5 2.1 n/a 6.7 143.4 202 202
Phytosterols (mg) 0.0 n/a n/a 5.0 n/a 5 5
Polyunsaturated Fat (g) 0.7 n/a 3.8 0.0 0.3 5 5
Potassium (mg) 50.0 3.7 1,162.8 91.6 27.4 1,335 1,335
Proline (g) 0.4 n/a n/a 0.0 0.8 1 1
Protein (g) 3.8 0.1 63.3 0.5 7.0 75 75
Retinol (mcg) 0.0 n/a n/a 0.0 72.2 72 72
Riboflavin (mg) 0.2 n/a 1.2 0.0 0.1 1 1
Saturated Fat (g) 0.4 0.5 10.6 0.0 5.9 17 17
Selenium (mcg) 8.7 n/a n/a 0.1 3.9 13 13
Serine (g) 0.2 n/a n/a 0.0 0.4 1 1
Sodium (mg) 255.5 131.4 4,723.0 0.8 173.9 5,285 5,285
Starch (g) 20.3 n/a n/a 0.0 n/a 20 20
Sucrose (g) 0.0 n/a n/a 5.0 0.1 5 5
Sugar (g) 2.2 1.6 n/a 8.3 0.1 12 12
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 2.6 0.1 0.0 3 3
Threonine (g) 0.1 n/a n/a 0.0 0.2 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 0.1 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 1.6 3.0 31.8 0.1 9.3 46 46
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.3 0 0
Valine (g) 0.2 n/a n/a 0.0 0.5 1 1
Vitamin A, IU (IU) 0.0 5.4 n/a 48.7 280.6 335 335
Vitamin A, RAE (mcg) 0.0 n/a n/a 2.5 74.2 77 77
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 40.2 0.0 40 40
Vitamin D (IU) 0.0 n/a n/a 0.0 6.7 7 7
Water (g) 18.2 10.1 229.1 72.2 10.3 340 340
Zinc (mg) 0.4 n/a n/a 0.1 0.9 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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