Nutritional Facts: Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
smoked ham hocks
2 large (300g)
onions
1 lb (454g)
lentils
1 ounce (31g)
paprika
1 to taste (0g)
salt and pepper
1/8 teaspoon (0g)
thyme
1 to taste (0g)
water
1 (61g)
carrots
1 lb (454g)
Polish sausage
Total 1 serving
Alanine n/a 0.1 1.7 0.2 n/a n/a n/a 0.1 4.1 6 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine n/a 0.3 3.2 0.3 n/a n/a n/a 0.1 4.2 8 1
Ash n/a 1.1 3.8 2.4 n/a 0.0 n/a 0.6 10.9 19 3
Aspartic acid n/a 0.3 4.5 0.9 n/a n/a n/a 0.1 5.9 12 2
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium n/a 69.0 86.2 71.7 n/a 0.2 n/a 20.1 54.5 302 50
Calories n/a 120.0 526.2 88.2 n/a 0.1 n/a 25.0 1,481.3 2,241 373
Calories (kj) n/a 498.0 2,209.0 369.6 n/a 0.2 n/a 105.5 6,198.0 9,380 1,563
Carbohydrates n/a 28.0 91.3 16.9 n/a 0.0 n/a 5.8 7.4 149 25
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 318.1 318 53
Copper n/a 0.1 1.1 0.2 n/a 0.0 n/a 0.0 0.4 2 0
Cystine n/a 0.0 0.5 0.1 n/a n/a n/a 0.1 0.7 1 0
Dietary Fiber n/a 5.1 35.8 10.9 n/a 0.0 n/a 1.7 0.0 54 9
Folate n/a 57.0 821.0 15.3 n/a 0.0 n/a 11.6 9.1 914 152
Folate, DFE n/a 57.0 821.0 15.3 n/a 0.0 n/a 11.6 9.1 914 152
Folate, food n/a 57.0 821.0 15.3 n/a 0.0 n/a 11.6 9.1 914 152
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 3.9 n/a 2.1 n/a n/a n/a 0.3 n/a 6 1
Galactose n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 n/a 0.8 n/a n/a n/a 0.4 n/a 7 1
Glutamic acid n/a 0.8 6.3 0.7 n/a n/a n/a 0.2 9.6 18 3
Glycine n/a 0.1 1.7 0.2 n/a n/a n/a 0.0 4.5 7 1
Histidine n/a 0.0 1.2 0.1 n/a n/a n/a 0.0 2.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.6 15.1 6.6 n/a 0.0 n/a 0.2 6.5 29 5
Isoleucine n/a 0.0 1.8 0.2 n/a 0.0 n/a 0.0 2.8 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 3.0 0.3 n/a 0.0 n/a 0.1 4.9 8 1
Lysine n/a 0.1 2.9 0.2 n/a 0.0 n/a 0.1 5.0 8 1
Magnesium n/a 30.0 163.3 55.7 n/a 0.1 n/a 7.3 63.6 320 53
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.4 2.2 0.5 n/a 0.0 n/a 0.1 0.2 3 1
Methionine n/a 0.0 0.3 0.1 n/a n/a n/a 0.0 1.7 2 0
Monounsaturated Fat n/a 0.0 0.3 0.5 n/a 0.0 n/a 0.0 61.4 62 10
Niacin n/a 0.3 4.8 3.1 n/a 0.0 n/a 0.6 15.6 25 4
Pantothenic acid n/a 0.4 2.9 0.8 n/a 0.0 n/a 0.2 2.0 6 1
Phenylalanine n/a 0.1 2.0 0.2 n/a n/a n/a 0.0 2.4 5 1
Phosphorus n/a 87.0 816.5 98.3 n/a 0.1 n/a 21.4 618.0 1,641 274
Phytosterols n/a 45.0 n/a 54.8 n/a n/a n/a n/a 0.0 100 17
Polyunsaturated Fat n/a 0.1 0.8 2.4 n/a 0.0 n/a 0.1 14.0 17 3
Potassium n/a 438.0 1,673.8 713.5 n/a 0.3 n/a 195.2 1,076.9 4,098 683
Proline n/a 0.0 1.7 0.7 n/a n/a n/a 0.0 3.2 6 1
Protein n/a 3.3 40.9 4.4 n/a 0.0 n/a 0.6 64.1 113 19
Retinol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.1 0.3 0.4 n/a 0.0 n/a 0.0 0.7 2 0
Saturated Fat n/a 0.1 0.2 0.7 n/a 0.0 n/a 0.0 46.9 48 8
Selenium n/a 1.5 12.7 2.0 n/a n/a n/a 0.1 80.4 97 16
Serine n/a 0.1 1.9 0.2 n/a n/a n/a 0.0 2.7 5 1
Sodium n/a 12.0 9.1 21.3 n/a 0.0 n/a 42.1 3,980.5 4,065 677
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose n/a 3.0 n/a 0.3 n/a n/a n/a 2.2 n/a 5 1
Sugar n/a 12.7 8.2 3.2 n/a n/a n/a 2.9 n/a 27 5
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.1 0.8 0.1 n/a 0.0 n/a 0.0 2.3 3 1
Threonine n/a 0.1 1.5 0.2 n/a 0.0 n/a 0.1 2.7 4 1
Tocopherol, alpha n/a 0.1 0.5 9.3 n/a n/a n/a 0.4 n/a 10 2
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat n/a 0.3 1.7 4.0 n/a 0.0 n/a 0.1 130.5 137 23
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.6 1 0
Tyrosine n/a 0.0 1.1 0.1 n/a n/a n/a 0.0 2.0 3 1
Valine n/a 0.1 2.0 0.2 n/a 0.0 n/a 0.0 3.1 5 1
Vitamin A, IU n/a 6.0 36.3 15,412.8 n/a 2.4 n/a 10,190.7 0.0 25,648 4,275
Vitamin A, RAE n/a 0.0 0.0 770.7 n/a 0.1 n/a 509.4 0.0 1,280 213
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.5 4 1
Vitamin B-6 n/a 0.4 0.8 0.7 n/a 0.0 n/a 0.1 0.9 3 0
Vitamin C n/a 22.2 6.8 0.3 n/a 0.1 n/a 3.6 4.5 38 6
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water n/a 267.3 315.9 3.5 n/a 0.0 n/a 53.9 241.5 882 147
Zinc n/a 0.5 5.8 1.4 n/a 0.0 n/a 0.1 8.8 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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