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Nutritional Facts: Corn Drink (Atol De Elote)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
milk
2 tablespoons (16g)
cornstarch
1 lb (454g)
frozen whole kernel corn
1 cup (200g)
sugar
1 pinch (0g)
ground cinnamon
Total 1 serving
Alanine (g) 1.1 0.0 1.3 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.6 n/a 0.0 2 0
Ash (g) 7.0 0.0 2.2 0.0 0.0 9 2
Aspartic acid (g) 2.4 0.0 1.0 n/a 0.0 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1,161.4 0.3 18.2 2.0 1.3 1,183 296
Calories 624.6 61.0 399.5 774.0 0.3 1,859 465
Calories (kj) 2,615.7 255.0 1,675.3 3,236.0 1.4 7,783 1,946
Carbohydrates (g) 45.4 14.6 94.5 200.0 0.1 355 89
Cholesterol (mg) 136.6 0.0 0.0 0.0 0.0 137 34
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.1 10.9 0.0 0.1 11 3
Folate (mcg) 48.8 0.0 163.4 0.0 0.0 212 53
Folate, DFE (mcg) 48.8 0.0 163.4 0.0 0.0 212 53
Folate, food (mcg) 48.8 0.0 163.4 0.0 0.0 212 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 6.7 0.0 2.7 n/a 0.0 9 2
Glycine (g) 0.7 0.0 0.5 n/a 0.0 1 0
Histidine (g) 0.9 0.0 0.4 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 0.1 1.9 0.1 0.0 3 1
Isoleucine (g) 1.9 0.0 0.5 n/a 0.0 2 1
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 3.1 0.0 1.5 n/a 0.0 5 1
Lysine (g) 2.5 0.0 0.6 n/a 0.0 3 1
Magnesium (mg) 126.9 0.5 81.7 0.0 0.1 209 52
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.6 0.0 0.0 1 0
Methionine (g) 0.8 0.0 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 10.3 0.0 1.0 0.0 0.0 11 3
Niacin (mg) 0.8 0.0 7.8 0.0 0.0 9 2
Pantothenic acid (mg) 3.1 0.0 1.3 0.0 0.0 4 1
Phenylalanine (g) 1.5 0.0 0.6 n/a 0.0 2 1
Phosphorus (mg) 907.7 2.1 313.3 0.0 0.1 1,223 306
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.3 0.0 1.7 0.0 0.0 3 1
Potassium (mg) 1,473.8 0.5 953.4 4.0 0.6 2,432 608
Proline (g) 3.1 0.0 1.2 n/a 0.0 4 1
Protein (g) 32.0 0.0 13.7 0.0 0.0 46 11
Retinol (mcg) 302.6 0.0 0.0 0.0 0.0 303 76
Riboflavin (mg) 1.6 0.0 0.3 0.0 0.0 2 0
Saturated Fat (g) 22.2 0.0 0.5 0.0 0.0 23 6
Selenium (mcg) 19.5 0.4 3.2 1.2 0.0 24 6
Serine (g) 1.7 0.0 0.6 n/a 0.0 2 1
Sodium (mg) 478.2 1.4 13.6 2.0 0.0 495 124
Sucrose n/a n/a n/a 199.6 0.0 200 50
Sugar n/a 0.0 n/a 199.6 0.0 200 50
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.4 0.0 0.0 1 0
Threonine (g) 1.4 0.0 0.5 n/a 0.0 2 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 35.7 0.0 3.5 0.0 0.0 39 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 1.5 0.0 0.5 n/a 0.0 2 1
Valine (g) 2.1 0.0 0.8 n/a 0.0 3 1
Vitamin A, IU (IU) 1,346.9 0.0 0.0 0.0 0.4 1,347 337
Vitamin A, RAE (mcg) 322.1 0.0 0.0 0.0 0.0 322 81
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.4 0.0 0.8 0.0 0.0 1 0
Vitamin C (mg) 14.6 0.0 29.1 0.0 0.0 44 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 855.9 1.3 340.1 0.0 0.0 1,197 299
Zinc (mg) 3.7 0.0 1.7 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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