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Nutritional Facts: Banana Milk Shake (Batido De Banana)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
4 cups (976g)
milk
1/4 cup (50g)
sugar
1 pinch (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.1 1.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.2 n/a 0.0 1 0
Ash (g) 1.9 7.0 0.0 0.0 9 2
Aspartic acid (g) 0.3 2.4 n/a 0.0 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 11.8 1,161.4 0.5 1.3 1,175 294
Calories 210.0 624.6 193.5 0.3 1,029 257
Calories (kj) 875.6 2,615.7 809.0 1.4 4,302 1,075
Carbohydrates (g) 53.9 45.4 50.0 0.1 149 37
Cholesterol (mg) 0.0 136.6 0.0 0.0 137 34
Copper (mg) 0.2 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.3 n/a 0.0 0 0
Dietary Fiber (g) 6.1 0.0 0.0 0.1 6 2
Folate (mcg) 47.2 48.8 0.0 0.0 96 24
Folate, DFE (mcg) 47.2 48.8 0.0 0.0 96 24
Folate, food (mcg) 47.2 48.8 0.0 0.0 96 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.4 n/a 0.0 0.0 11 3
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 11.8 n/a 0.0 0.0 12 3
Glutamic acid (g) 0.4 6.7 n/a 0.0 7 2
Glycine (g) 0.1 0.7 n/a 0.0 1 0
Histidine (g) 0.2 0.9 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 0.5 0.0 0.0 1 0
Isoleucine (g) 0.1 1.9 n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 3.1 n/a 0.0 3 1
Lysine (g) 0.1 2.5 n/a 0.0 3 1
Magnesium (mg) 63.7 126.9 0.0 0.1 191 48
Maltose (g) 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.8 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 10.3 0.0 0.0 10 3
Niacin (mg) 1.6 0.8 0.0 0.0 2 1
Pantothenic acid (mg) 0.8 3.1 0.0 0.0 4 1
Phenylalanine (g) 0.1 1.5 n/a 0.0 2 0
Phosphorus (mg) 51.9 907.7 0.0 0.1 960 240
Phytosterols (mg) 37.8 0.0 n/a 0.0 38 9
Polyunsaturated Fat (g) 0.2 1.3 0.0 0.0 1 0
Potassium (mg) 844.9 1,473.8 1.0 0.6 2,320 580
Proline (g) 0.1 3.1 n/a 0.0 3 1
Protein (g) 2.6 32.0 0.0 0.0 35 9
Retinol (mcg) 0.0 302.6 0.0 0.0 303 76
Riboflavin (mg) 0.2 1.6 0.0 0.0 2 0
Saturated Fat (g) 0.3 22.2 0.0 0.0 22 6
Selenium (mcg) 2.4 19.5 0.3 0.0 22 6
Serine (g) 0.1 1.7 n/a 0.0 2 0
Sodium (mg) 2.4 478.2 0.5 0.0 481 120
Starch (g) 12.7 n/a n/a n/a 13 3
Sucrose (g) 5.6 n/a 49.9 0.0 56 14
Sugar (g) 28.9 n/a 49.9 0.0 79 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0 0
Threonine (g) 0.1 1.4 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.8 35.7 0.0 0.0 37 9
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.4 n/a 0.0 0 0
Tyrosine (g) 0.0 1.5 n/a 0.0 2 0
Valine (g) 0.1 2.1 n/a 0.0 2 1
Vitamin A, IU (IU) 151.0 1,346.9 0.0 0.4 1,498 375
Vitamin A, RAE (mcg) 7.1 322.1 0.0 0.0 329 82
Vitamin B-12 (mcg) 0.0 3.5 0.0 0.0 4 1
Vitamin B-6 (mg) 0.9 0.4 0.0 0.0 1 0
Vitamin C (mg) 20.5 14.6 0.0 0.0 35 9
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 176.8 855.9 0.0 0.0 1,033 258
Zinc (mg) 0.4 3.7 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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