Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) long-grain rice |
1 tablespoon (5g) onion flakes |
1 teaspoon (0g) dried celery flakes |
1 tablespoon (0g) green pepper flakes |
1 tablespoon (2g) parsley flakes |
1 (0g) bay leaves |
2 teaspoons (7g) beef bouillon granules |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (0g) cayenne |
3 cups (711g) water |
14 ounces (397g) diced tomatoes |
12 ounces (361g) smoked sausage |
8 ounces (229g) cooked boneless skinless chicken breasts |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 5.1 | 3.9 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 5.2 | 4.3 | 11 | 1 |
| Ash (g) | 1.2 | 0.2 | n/a | n/a | 0.2 | 0.0 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 2.0 | 11.2 | 2.4 | 21 | 3 |
| Aspartic acid (g) | 1.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 7.3 | 6.3 | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.8 | 12.9 | n/a | n/a | 18.2 | 0.5 | 4.3 | 1.2 | 5.1 | 0.8 | 0.7 | 21.3 | 39.7 | 39.7 | 34.3 | 231 | 29 |
| Calories | 675.3 | 17.5 | n/a | n/a | 4.7 | 0.2 | 17.1 | 5.1 | 2.9 | 0.2 | 1.4 | 0.0 | 71.4 | 1,108.1 | 377.1 | 2,281 | 285 |
| Calories (kj) | 2,825.0 | 73.0 | n/a | n/a | 19.5 | 0.8 | 71.7 | 21.5 | 12.1 | 0.8 | 6.0 | 0.0 | 293.7 | 4,631.1 | 1,577.1 | 9,532 | 1,192 |
| Carbohydrates (g) | 147.9 | 4.2 | n/a | n/a | 0.8 | 0.0 | 1.7 | 1.1 | 0.7 | 0.0 | 0.3 | 0.0 | 15.4 | 0.6 | 0.0 | 173 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.2 | 194.3 | 415 | 52 |
| Copper (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.9 | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 4.8 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 427.4 | 8.3 | n/a | n/a | 2.9 | 0.1 | 2.3 | 0.7 | 0.2 | 0.1 | 0.5 | 0.0 | 59.5 | 3.6 | 9.1 | 515 | 64 |
| Folate, DFE (mcg) | 716.0 | 8.3 | n/a | n/a | 2.9 | 0.1 | 2.3 | 0.7 | 0.2 | 0.1 | 0.5 | 0.0 | 59.5 | 3.6 | 9.1 | 803 | 100 |
| Folate, food (mcg) | 14.8 | 8.3 | n/a | n/a | 2.9 | 0.1 | 2.3 | 0.7 | 0.2 | 0.1 | 0.5 | 0.0 | 59.5 | 3.6 | 9.1 | 102 | 13 |
| Folic acid (mcg) | 412.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 52 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.4 | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | 2.5 | n/a | 8 | 1 |
| Glutamic acid (g) | 2.6 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.7 | 12.0 | 10.6 | 27 | 3 |
| Glycine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 5.6 | 3.5 | 10 | 1 |
| Histidine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.5 | 2.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Iron (mg) | 8.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.1 | 2.4 | 14 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.4 | 3.7 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6.1 | 5.3 | 13 | 2 |
| Lysine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6.3 | 6.0 | 13 | 2 |
| Magnesium (mg) | 46.3 | 4.6 | n/a | n/a | 6.4 | 0.1 | 3.7 | 1.2 | 2.0 | 0.3 | 0.7 | 7.1 | 43.7 | 39.7 | 66.3 | 222 | 28 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 2.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 40.5 | 2.8 | 44 | 6 |
| Niacin (mg) | 7.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 10.1 | 31.3 | 52 | 7 |
| Pantothenic acid (mg) | 1.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.9 | 2.2 | 7 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3.1 | 2.8 | 7 | 1 |
| Phosphorus (mg) | 212.8 | 15.2 | n/a | n/a | 7.0 | 0.1 | 23.0 | 6.4 | 1.8 | 0.2 | 1.3 | 0.0 | 95.3 | 566.7 | 521.1 | 1,451 | 181 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 0.4 | n/a | 27.8 | n/a | n/a | 29 | 4 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 13.1 | 1.8 | 16 | 2 |
| Potassium (mg) | 212.8 | 81.1 | n/a | n/a | 42.9 | 0.3 | 32.1 | 18.5 | 15.3 | 1.2 | 9.1 | 7.1 | 940.6 | 1,743.4 | 585.1 | 3,690 | 461 |
| Proline (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4.0 | 2.9 | 8 | 1 |
| Protein (g) | 13.2 | 0.4 | n/a | n/a | 0.4 | 0.0 | 1.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 3.5 | 43.2 | 70.9 | 133 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 14 | 2 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 33.6 | 2.3 | 37 | 5 |
| Selenium (mcg) | 27.9 | 0.3 | n/a | n/a | 0.2 | 0.0 | 2.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 66.1 | 63.1 | 160 | 20 |
| Serine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3.3 | 2.4 | 7 | 1 |
| Sodium (mg) | 9.3 | 1.1 | n/a | n/a | 7.2 | 0.0 | 1,222.7 | 0.9 | 0.2 | 0.0 | 0.1 | 21.3 | 19.8 | 2,985.1 | 169.1 | 4,437 | 555 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 1.9 | n/a | n/a | 0.1 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.4 | 3.4 | 0.0 | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.4 | 3.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.1 | 0.9 | 0.6 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 101.9 | 8.2 | 113 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.8 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.5 | 2.4 | 5 | 1 |
| Valine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.9 | 3.5 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.9 | n/a | n/a | 31.0 | 3.7 | 0.0 | 0.0 | 6.3 | 9.5 | 187.2 | 0.0 | 3,306.1 | 0.0 | 48.0 | 3,593 | 449 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | 9.4 | 0.0 | 166.7 | 0.0 | 13.7 | 192 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.8 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 1.4 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 3.8 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 54.4 | 0.0 | 0.0 | 61 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155.2 | 11.4 | 167 | 21 |
| Water (g) | 21.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 710.3 | 375.1 | 203.9 | 149.2 | 1,461 | 183 |
| Zinc (mg) | 2.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.7 | 2.3 | 10 | 1 |
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