Nutritional Facts: Seafood Starter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
cooked crab meat
1/2 lb (227g)
prawns
1 cup (101g)
celery
6 (90g)
green onions
2/3 cup (0g)
low-fat mayonnaise
3 (174g)
lemons
4 (200g)
hard-boiled eggs
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 2.0 1.9 0.0 0.1 n/a n/a 1.4 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.0 3.0 0.0 0.1 n/a n/a 1.5 n/a 9 2
Ash (g) 4.4 4.2 0.8 0.7 n/a 0.5 2.2 n/a 13 3
Aspartic acid (g) 3.8 3.4 0.1 0.2 n/a n/a 2.5 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 206.4 122.5 40.4 64.8 n/a 45.2 100.0 n/a 579 145
Calories 188.2 161.0 16.2 28.8 n/a 50.5 310.0 n/a 755 189
Calories (kj) 787.0 673.6 67.7 121.5 n/a 210.5 1,298.0 n/a 3,158 790
Carbohydrates (g) 0.0 2.1 3.0 6.6 n/a 16.2 2.2 n/a 30 8
Cholesterol (mg) 220.0 285.8 0.0 0.0 n/a 0.0 746.0 n/a 1,252 313
Copper (mg) 1.8 0.4 0.0 0.1 n/a 0.1 0.0 n/a 2 1
Cystine (g) 0.4 0.4 0.0 n/a n/a n/a 0.6 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.6 2.3 n/a 4.9 0.0 n/a 9 2
Folate (mcg) 115.7 43.1 36.4 57.6 n/a 19.1 88.0 n/a 360 90
Folate, DFE (mcg) 115.7 43.1 36.4 57.6 n/a 19.1 88.0 n/a 360 90
Folate, food (mcg) 115.7 43.1 36.4 57.6 n/a 19.1 88.0 n/a 360 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.0 5.4 0.1 0.3 n/a n/a 3.3 n/a 15 4
Glycine (g) 2.4 1.8 0.0 0.1 n/a n/a 0.8 n/a 5 1
Histidine (g) 0.9 0.7 0.0 0.0 n/a n/a 0.6 n/a 2 1
Iron (mg) 1.1 0.5 0.2 1.3 n/a 1.0 2.4 n/a 7 2
Isoleucine (g) 1.8 1.4 0.0 0.1 n/a n/a 1.4 n/a 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.0 2.6 0.0 0.1 n/a n/a 2.2 n/a 8 2
Lysine (g) 3.1 2.9 0.0 0.1 n/a n/a 1.8 n/a 8 2
Magnesium (mg) 81.6 49.9 11.1 18.0 n/a 13.9 20.0 n/a 195 49
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.1 n/a 0.1 0.1 n/a 1 0
Methionine (g) 1.0 0.9 0.0 0.0 n/a n/a 0.8 n/a 3 1
Monounsaturated Fat (g) 0.3 0.2 0.0 0.0 n/a 0.0 8.2 n/a 9 2
Niacin (mg) 6.2 4.0 0.3 0.5 n/a 0.2 0.1 n/a 11 3
Pantothenic acid (mg) 2.3 0.7 0.2 0.1 n/a 0.3 2.8 n/a 6 2
Phenylalanine (g) 1.6 1.3 0.0 0.1 n/a n/a 1.3 n/a 4 1
Phosphorus (mg) 530.7 553.4 24.2 33.3 n/a 27.8 344.0 n/a 1,513 378
Phytosterols n/a n/a 6.1 n/a n/a n/a n/a n/a 6 2
Polyunsaturated Fat (g) 0.6 0.3 0.1 0.1 n/a 0.2 2.8 n/a 4 1
Potassium (mg) 587.4 256.3 262.6 248.4 n/a 240.1 252.0 n/a 1,847 462
Proline (g) 1.5 1.4 0.0 0.1 n/a n/a 1.0 n/a 4 1
Protein (g) 40.6 30.9 0.7 1.6 n/a 1.9 25.2 n/a 101 25
Retinol (mcg) 2.3 122.5 0.0 0.0 n/a 0.0 296.0 n/a 421 105
Riboflavin (mg) 0.2 0.0 0.1 0.1 n/a 0.0 1.0 n/a 1 0
Saturated Fat (g) 0.5 0.3 0.0 0.0 n/a 0.1 6.5 n/a 7 2
Selenium (mcg) 97.3 67.1 0.4 0.5 n/a 0.7 61.6 n/a 228 57
Serine (g) 1.5 1.3 0.0 0.1 n/a n/a 1.9 n/a 5 1
Sodium (mg) 895.8 1,283.7 80.8 14.4 n/a 3.5 248.0 n/a 2,526 632
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 1.8 2.1 n/a 4.4 2.2 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Threonine (g) 1.6 1.2 0.0 0.1 n/a n/a 1.2 n/a 4 1
Tocopherol, alpha (mg) 4.2 3.0 0.3 0.5 n/a 0.3 2.1 n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 2.3 0.2 0.2 n/a 0.5 21.2 n/a 26 7
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.4 0.0 0.0 n/a n/a 0.3 n/a 1 0
Tyrosine (g) 1.5 1.2 0.0 0.0 n/a n/a 1.0 n/a 4 1
Valine (g) 1.8 1.4 0.0 0.1 n/a n/a 1.5 n/a 5 1
Vitamin A, IU (IU) 4.5 408.2 453.5 897.3 n/a 38.3 1,040.0 n/a 2,842 710
Vitamin A, RAE (mcg) 2.3 122.5 22.2 45.0 n/a 1.7 298.0 n/a 492 123
Vitamin B-12 (mcg) 7.6 2.5 0.0 0.0 n/a 0.0 2.2 n/a 12 3
Vitamin B-6 (mg) 0.4 0.4 0.1 0.1 n/a 0.1 0.2 n/a 1 0
Vitamin C (mg) 7.5 0.0 3.1 16.9 n/a 92.2 0.0 n/a 120 30
Vitamin D (IU) 0.0 4.5 0.0 0.0 n/a 0.0 174.0 n/a 179 45
Water (g) 180.7 188.3 96.4 80.8 n/a 154.8 149.2 n/a 850 213
Zinc (mg) 8.6 2.2 0.1 0.4 n/a 0.1 2.1 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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