Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,422g) water |
1 1/2 cups (158g) rotini pasta |
3 (45g) green onions |
2 1/2 lbs (1,134g) shrimp |
1 (336g) mangoes |
1 (781g) papayas |
20 ounces (567g) pineapple chunks |
11 ounces (314g) mandarin segments |
1/2 cup (120g) cream |
3 tablespoons (45g) coconut milk |
1 1/2 tablespoons (0g) mayonnaise |
1 tablespoon (5g) ginger |
1 tablespoon (15g) lime juice |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.0 | 9.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.7 | 0.1 | 15.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 17 | 3 |
| Ash (g) | 1.4 | 1.4 | 0.4 | 21.1 | 1.2 | 3.0 | 1.7 | 1.2 | 0.5 | 0.4 | n/a | 0.3 | 0.0 | 33 | 5 |
| Aspartic acid | n/a | 1.0 | 0.1 | 17.2 | 0.2 | 0.4 | 0.5 | 0.4 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.7 | 33.1 | 32.4 | 612.3 | 37.0 | 156.2 | 79.4 | 116.3 | 82.5 | 8.1 | n/a | 5.9 | 2.1 | 1,208 | 201 |
| Calories | 0.0 | 584.3 | 14.4 | 805.1 | 201.6 | 335.8 | 340.2 | 166.6 | 348.9 | 88.7 | n/a | 17.4 | 3.8 | 2,907 | 484 |
| Calories (kj) | 0.0 | 2,446.0 | 60.8 | 3,367.9 | 840.0 | 1,398.0 | 1,423.3 | 700.9 | 1,461.5 | 370.8 | n/a | 73.0 | 15.7 | 12,158 | 2,026 |
| Carbohydrates (g) | 0.0 | 117.6 | 3.3 | 10.3 | 50.3 | 84.5 | 89.0 | 41.9 | 3.5 | 1.3 | n/a | 3.7 | 1.3 | 407 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,428.8 | 0.0 | 0.0 | 0.0 | 0.0 | 132.6 | 0.0 | n/a | 0.0 | 0.0 | 1,561 | 260 |
| Copper (mg) | 0.1 | 0.5 | 0.0 | 2.1 | 0.4 | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Cystine | n/a | 0.4 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.0 | 1.2 | 0.0 | 5.4 | 13.3 | 4.5 | 5.7 | 0.0 | n/a | n/a | 0.7 | 0.1 | 36 | 6 |
| Folate (mcg) | 0.0 | 373.3 | 28.8 | 215.5 | 144.5 | 289.0 | 28.4 | 50.3 | 4.8 | 6.3 | n/a | 0.7 | 1.5 | 1,143 | 190 |
| Folate, DFE (mcg) | 0.0 | 615.8 | 28.8 | 215.5 | 144.5 | 289.0 | 28.4 | 50.3 | 4.8 | 6.3 | n/a | 0.7 | 1.5 | 1,385 | 231 |
| Folate, food (mcg) | 0.0 | 28.4 | 28.8 | 215.5 | 144.5 | 289.0 | 28.4 | 50.3 | 4.8 | 6.3 | n/a | 0.7 | 1.5 | 798 | 133 |
| Folic acid (mcg) | 0.0 | 344.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 345 | 57 |
| Fructose | n/a | 0.2 | n/a | 0.0 | 15.7 | 29.1 | 36.9 | 7.5 | n/a | n/a | n/a | 0.1 | 0.1 | 90 | 15 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | 6.8 | 31.9 | 43.7 | 6.7 | n/a | n/a | n/a | 0.1 | 0.1 | 89 | 15 |
| Glutamic acid | n/a | 7.2 | 0.2 | 27.1 | 0.3 | 0.3 | 0.3 | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 36 | 6 |
| Glycine | n/a | 0.7 | 0.0 | 9.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Histidine | n/a | 0.5 | 0.0 | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 5.2 | 0.7 | 2.4 | 0.5 | 2.0 | 1.6 | 0.5 | 0.0 | 1.5 | n/a | 1.0 | 0.0 | 15 | 3 |
| Isoleucine | n/a | 0.8 | 0.0 | 7.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 1.6 | 0.0 | 13.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 16 | 3 |
| Lysine | n/a | 0.5 | 0.0 | 14.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 16 | 3 |
| Magnesium (mg) | 14.2 | 83.5 | 9.0 | 249.5 | 33.6 | 164.0 | 79.4 | 37.7 | 8.4 | 20.7 | n/a | 11.1 | 1.2 | 712 | 119 |
| Maltose | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Manganese (mg) | 0.0 | 1.4 | 0.1 | 0.3 | 0.2 | 0.3 | 6.4 | 0.1 | 0.0 | 0.3 | n/a | 1.7 | 0.0 | 11 | 2 |
| Methionine | n/a | 0.2 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.9 | 0.5 | 0.6 | 0.1 | 0.2 | 10.9 | 0.4 | n/a | 0.0 | 0.0 | 14 | 2 |
| Niacin (mg) | 0.0 | 11.3 | 0.2 | 20.2 | 2.2 | 2.8 | 1.6 | 1.2 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | 40 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 0.0 | 3.5 | 0.7 | 1.5 | 0.6 | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine | n/a | 1.1 | 0.0 | 6.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 297.7 | 16.7 | 2,766.9 | 47.0 | 78.1 | 34.0 | 62.9 | 72.9 | 43.2 | n/a | 8.7 | 2.1 | 3,430 | 572 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.0 | 1.5 | 0.2 | 0.5 | 0.2 | 0.2 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 14.2 | 351.2 | 124.2 | 1,281.4 | 564.5 | 1,421.4 | 691.8 | 521.7 | 115.9 | 99.0 | n/a | 68.6 | 17.7 | 5,272 | 879 |
| Proline | n/a | 2.5 | 0.1 | 7.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 0.0 | 20.5 | 0.8 | 154.3 | 2.8 | 3.7 | 2.4 | 2.5 | 2.6 | 0.9 | n/a | 0.5 | 0.1 | 191 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 612.3 | 0.0 | 0.0 | 0.0 | 0.0 | 327.4 | 0.0 | n/a | 0.0 | 0.0 | 940 | 157 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.0 | 1.3 | 0.3 | 0.6 | 0.0 | 0.1 | 23.1 | 8.5 | n/a | 0.1 | 0.0 | 35 | 6 |
| Selenium (mcg) | 0.0 | 99.5 | 0.3 | 335.7 | 2.0 | 4.7 | 2.3 | 0.3 | 0.6 | n/a | n/a | 2.9 | 0.0 | 448 | 75 |
| Serine | n/a | 1.0 | 0.0 | 6.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 42.7 | 9.5 | 7.2 | 6,418.3 | 3.4 | 62.5 | 5.7 | 6.3 | 40.6 | 5.9 | n/a | 1.4 | 0.3 | 6,604 | 1,101 |
| Starch | n/a | 98.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 98 | 16 |
| Sucrose | n/a | 0.8 | n/a | 0.0 | 23.4 | 0.0 | 1.4 | 19.0 | n/a | n/a | n/a | 0.0 | 0.1 | 45 | 7 |
| Sugar (g) | 0.0 | 4.2 | 1.0 | 0.0 | 45.9 | 61.1 | 81.9 | 33.3 | 0.1 | n/a | n/a | 0.2 | 0.3 | 228 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.7 | 0.0 | 6.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.2 | 15.0 | 3.0 | 2.3 | 0.1 | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.0 | 23 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.4 | n/a | 1.4 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Total Fat (g) | 0.0 | 2.4 | 0.1 | 11.5 | 1.3 | 2.0 | 0.5 | 1.0 | 36.9 | 9.6 | n/a | 0.2 | 0.0 | 65 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.4 | 0.0 | 5.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Valine | n/a | 0.9 | 0.0 | 7.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 448.7 | 2,041.2 | 3,635.5 | 7,419.5 | 215.5 | 2,140.3 | 1,210.5 | 0.0 | n/a | 1.6 | 7.6 | 17,120 | 2,853 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.5 | 612.3 | 181.4 | 367.1 | 11.3 | 106.9 | 333.4 | 0.0 | n/a | 0.1 | 0.3 | 1,635 | 273 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 1.8 | 0.4 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.5 | 0.0 | 122.3 | 475.6 | 53.9 | 83.9 | 0.7 | 0.5 | n/a | 0.0 | 4.5 | 750 | 125 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 0.0 | n/a | 0.0 | 0.0 | 50 | 8 |
| Water (g) | 1,420.6 | 15.6 | 40.4 | 941.3 | 280.4 | 687.7 | 473.5 | 267.7 | 75.9 | 32.8 | n/a | 0.5 | 13.7 | 4,250 | 708 |
| Zinc (mg) | 0.0 | 2.2 | 0.2 | 11.0 | 0.3 | 0.6 | 0.6 | 0.2 | 0.3 | 0.3 | n/a | 0.2 | 0.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.