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Nutritional Facts: Tropical Fruit, Shrimp and Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
water
1 1/2 cups (158g)
rotini pasta
3 (45g)
green onions
2 1/2 lbs (1,134g)
shrimp
1 (336g)
mangoes
1 (781g)
papayas
20 ounces (567g)
pineapple chunks
11 ounces (314g)
mandarin segments
1/2 cup (120g)
cream
3 tablespoons (45g)
coconut milk
1 1/2 tablespoons (0g)
mayonnaise
1 tablespoon (5g)
ginger
1 tablespoon (15g)
lime juice
Total 1 serving
Alanine n/a 0.7 0.0 9.5 0.3 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.7 0.1 15.2 0.1 0.1 0.1 0.2 0.1 0.1 n/a 0.0 0.0 17 3
Ash (g) 1.4 1.4 0.4 21.1 1.2 3.0 1.7 1.2 0.5 0.4 n/a 0.3 0.0 33 5
Aspartic acid n/a 1.0 0.1 17.2 0.2 0.4 0.5 0.4 0.2 0.1 n/a 0.1 0.0 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 42.7 33.1 32.4 612.3 37.0 156.2 79.4 116.3 82.5 8.1 n/a 5.9 2.1 1,208 201
Calories 0.0 584.3 14.4 805.1 201.6 335.8 340.2 166.6 348.9 88.7 n/a 17.4 3.8 2,907 484
Calories (kj) 0.0 2,446.0 60.8 3,367.9 840.0 1,398.0 1,423.3 700.9 1,461.5 370.8 n/a 73.0 15.7 12,158 2,026
Carbohydrates (g) 0.0 117.6 3.3 10.3 50.3 84.5 89.0 41.9 3.5 1.3 n/a 3.7 1.3 407 68
Cholesterol (mg) 0.0 0.0 0.0 1,428.8 0.0 0.0 0.0 0.0 132.6 0.0 n/a 0.0 0.0 1,561 260
Copper (mg) 0.1 0.5 0.0 2.1 0.4 0.4 0.5 0.1 0.0 0.1 n/a 0.0 0.0 4 1
Cystine n/a 0.4 n/a 1.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 5.0 1.2 0.0 5.4 13.3 4.5 5.7 0.0 n/a n/a 0.7 0.1 36 6
Folate (mcg) 0.0 373.3 28.8 215.5 144.5 289.0 28.4 50.3 4.8 6.3 n/a 0.7 1.5 1,143 190
Folate, DFE (mcg) 0.0 615.8 28.8 215.5 144.5 289.0 28.4 50.3 4.8 6.3 n/a 0.7 1.5 1,385 231
Folate, food (mcg) 0.0 28.4 28.8 215.5 144.5 289.0 28.4 50.3 4.8 6.3 n/a 0.7 1.5 798 133
Folic acid (mcg) 0.0 344.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 345 57
Fructose n/a 0.2 n/a 0.0 15.7 29.1 36.9 7.5 n/a n/a n/a 0.1 0.1 90 15
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 6.8 31.9 43.7 6.7 n/a n/a n/a 0.1 0.1 89 15
Glutamic acid n/a 7.2 0.2 27.1 0.3 0.3 0.3 0.2 0.5 0.2 n/a 0.0 0.0 36 6
Glycine n/a 0.7 0.0 9.1 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 10 2
Histidine n/a 0.5 0.0 3.4 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 5.2 0.7 2.4 0.5 2.0 1.6 0.5 0.0 1.5 n/a 1.0 0.0 15 3
Isoleucine n/a 0.8 0.0 7.1 0.1 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 8 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 1.6 0.0 13.2 0.2 0.1 0.1 0.1 0.3 0.1 n/a 0.0 0.0 16 3
Lysine n/a 0.5 0.0 14.7 0.2 0.2 0.1 0.1 0.2 0.0 n/a 0.0 0.0 16 3
Magnesium (mg) 14.2 83.5 9.0 249.5 33.6 164.0 79.4 37.7 8.4 20.7 n/a 11.1 1.2 712 119
Maltose n/a 3.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
Manganese (mg) 0.0 1.4 0.1 0.3 0.2 0.3 6.4 0.1 0.0 0.3 n/a 1.7 0.0 11 2
Methionine n/a 0.2 0.0 4.5 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.3 0.0 0.9 0.5 0.6 0.1 0.2 10.9 0.4 n/a 0.0 0.0 14 2
Niacin (mg) 0.0 11.3 0.2 20.2 2.2 2.8 1.6 1.2 0.1 0.3 n/a 0.5 0.0 40 7
Pantothenic acid (mg) 0.0 0.7 0.0 3.5 0.7 1.5 0.6 0.7 0.3 0.1 n/a 0.0 0.0 8 1
Phenylalanine n/a 1.1 0.0 6.7 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 8 1
Phosphorus (mg) 0.0 297.7 16.7 2,766.9 47.0 78.1 34.0 62.9 72.9 43.2 n/a 8.7 2.1 3,430 572
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 n/a 4 1
Polyunsaturated Fat (g) 0.0 0.9 0.0 1.5 0.2 0.5 0.2 0.2 1.1 0.1 n/a 0.0 0.0 5 1
Potassium (mg) 14.2 351.2 124.2 1,281.4 564.5 1,421.4 691.8 521.7 115.9 99.0 n/a 68.6 17.7 5,272 879
Proline n/a 2.5 0.1 7.1 0.1 0.1 0.1 0.2 0.3 0.0 n/a 0.0 0.0 10 2
Protein (g) 0.0 20.5 0.8 154.3 2.8 3.7 2.4 2.5 2.6 0.9 n/a 0.5 0.1 191 32
Retinol (mcg) 0.0 0.0 0.0 612.3 0.0 0.0 0.0 0.0 327.4 0.0 n/a 0.0 0.0 940 157
Riboflavin (mg) 0.0 0.6 0.0 0.2 0.1 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.4 0.0 1.3 0.3 0.6 0.0 0.1 23.1 8.5 n/a 0.1 0.0 35 6
Selenium (mcg) 0.0 99.5 0.3 335.7 2.0 4.7 2.3 0.3 0.6 n/a n/a 2.9 0.0 448 75
Serine n/a 1.0 0.0 6.3 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 8 1
Sodium (mg) 42.7 9.5 7.2 6,418.3 3.4 62.5 5.7 6.3 40.6 5.9 n/a 1.4 0.3 6,604 1,101
Starch n/a 98.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 98 16
Sucrose n/a 0.8 n/a 0.0 23.4 0.0 1.4 19.0 n/a n/a n/a 0.0 0.1 45 7
Sugar (g) 0.0 4.2 1.0 0.0 45.9 61.1 81.9 33.3 0.1 n/a n/a 0.2 0.3 228 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.4 0.0 0.2 0.1 0.2 0.5 0.2 0.0 0.0 n/a 0.0 0.0 3 0
Threonine n/a 0.7 0.0 6.1 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.0 0.2 0.2 15.0 3.0 2.3 0.1 0.6 1.1 n/a n/a 0.0 0.0 23 4
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 1.4 n/a 1.4 0.0 0.7 n/a 0.0 n/a n/a n/a 0.2 0.0 4 1
Total Fat (g) 0.0 2.4 0.1 11.5 1.3 2.0 0.5 1.0 36.9 9.6 n/a 0.2 0.0 65 11
Trans-monoenoic Fat n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.3 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine n/a 0.4 0.0 5.8 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 7 1
Valine n/a 0.9 0.0 7.2 0.1 0.1 0.1 0.1 0.2 0.1 n/a 0.0 0.0 9 1
Vitamin A, IU (IU) 0.0 0.0 448.7 2,041.2 3,635.5 7,419.5 215.5 2,140.3 1,210.5 0.0 n/a 1.6 7.6 17,120 2,853
Vitamin A, RAE (mcg) 0.0 0.0 22.5 612.3 181.4 367.1 11.3 106.9 333.4 0.0 n/a 0.1 0.3 1,635 273
Vitamin B-12 (mcg) 0.0 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 13 2
Vitamin B-6 (mg) 0.0 0.2 0.0 1.8 0.4 0.3 0.4 0.2 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 8.5 0.0 122.3 475.6 53.9 83.9 0.7 0.5 n/a 0.0 4.5 750 125
Vitamin D (IU) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 27.5 0.0 n/a 0.0 0.0 50 8
Water (g) 1,420.6 15.6 40.4 941.3 280.4 687.7 473.5 267.7 75.9 32.8 n/a 0.5 13.7 4,250 708
Zinc (mg) 0.0 2.2 0.2 11.0 0.3 0.6 0.6 0.2 0.3 0.3 n/a 0.2 0.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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