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    Nutritional Facts: Hawaiian Flanken Short Ribs Made in Clay Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (200g)
    chili paste
    1 inch (0g)
    ginger
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (27g)
    sesame oil
    1 tablespoon (18g)
    fish sauce
    1 (3g)
    garlic cloves
    1/4 teaspoon (0g)
    ground allspice
    1 teaspoon (6g)
    soy sauce
    15 ounces (425g)
    beef broth
    1 to taste (0g)
    salt and pepper
    2 lbs (907g)
    beef short ribs
    Total 1 serving
    Alanine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 7.9 8 4
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 8.3 8 4
    Ash n/a n/a 0.1 0.0 3.6 0.0 0.0 1.1 4.5 n/a 6.2 16 8
    Aspartic acid n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 11.9 12 6
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a n/a 22.9 0.0 7.7 5.4 3.1 1.2 25.5 n/a 81.6 148 74
    Calories n/a n/a 104.9 240.4 6.3 4.5 1.2 3.6 29.8 n/a 3,519.9 3,911 1,955
    Calories (kj) n/a n/a 438.8 1,006.1 26.3 18.7 5.2 15.1 123.3 n/a 14,723.9 16,357 8,179
    Carbohydrates n/a n/a 27.1 0.0 0.7 1.0 0.3 0.3 0.2 n/a 0.0 30 15
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 689.5 689 345
    Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
    Cystine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.5 1 1
    Dietary Fiber n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
    Folate n/a n/a 0.3 0.0 9.2 0.1 0.2 1.1 8.5 n/a 45.4 65 32
    Folate, DFE n/a n/a 0.3 0.0 9.2 0.1 0.2 1.1 8.5 n/a 45.4 65 32
    Folate, food n/a n/a 0.3 0.0 9.2 0.1 0.2 1.1 8.5 n/a 45.4 65 32
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 19.6 20 10
    Glycine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 7.1 7 4
    Histidine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.5 4 2
    Iron n/a n/a 0.2 0.0 0.1 0.1 0.0 0.1 0.7 n/a 14.1 15 8
    Isoleucine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.9 6 3
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 10.3 10 5
    Lysine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 10.9 11 5
    Magnesium n/a n/a 2.5 0.0 31.5 0.8 0.6 2.4 8.5 n/a 127.0 173 87
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0 0
    Methionine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.3 3 2
    Monounsaturated Fat n/a n/a 0.0 10.8 0.0 0.0 0.0 0.0 0.4 n/a 148.7 160 80
    Niacin n/a n/a 0.0 0.0 0.4 0.0 0.0 0.2 3.3 n/a 23.2 27 14
    Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2.2 2 1
    Phenylalanine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.1 5 3
    Phosphorus n/a n/a 1.1 0.0 1.3 4.6 0.5 7.8 55.3 n/a 1,242.9 1,313 657
    Phytosterols n/a n/a n/a 235.3 n/a n/a 0.3 n/a n/a n/a 0.0 236 118
    Polyunsaturated Fat n/a n/a 0.0 11.3 0.0 0.0 0.0 0.0 0.0 n/a 12.0 23 12
    Potassium n/a n/a 36.7 0.0 51.8 12.0 5.0 12.7 229.6 n/a 2,104.7 2,453 1,226
    Proline n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.8 6 3
    Protein n/a n/a 0.0 0.0 0.9 0.2 0.0 0.6 4.8 n/a 130.6 137 69
    Retinol n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.1 1 1
    Saturated Fat n/a n/a 0.0 3.9 0.0 0.0 0.0 0.0 0.5 n/a 143.0 147 74
    Selenium n/a n/a 0.3 0.0 1.6 0.4 0.0 0.0 3.0 n/a 128.8 134 67
    Serine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.0 5 3
    Sodium n/a n/a 7.7 0.0 1,413.2 0.5 0.4 335.2 1,581.9 n/a 444.5 3,783 1,892
    Sucrose n/a n/a 26.1 n/a n/a n/a n/a n/a n/a n/a n/a 26 13
    Sugar n/a n/a 26.8 0.0 0.7 0.0 n/a 0.1 0.0 n/a n/a 28 14
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
    Threonine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.7 6 3
    Tocopherol, alpha n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat n/a n/a 0.0 27.2 0.0 0.0 0.0 0.0 0.9 n/a 328.7 357 178
    Tryptophan n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.5 1 1
    Tyrosine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.4 4 2
    Valine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 6.4 6 3
    Vitamin A, IU n/a n/a 0.0 0.0 2.2 0.3 2.6 0.0 0.0 n/a 0.0 5 2
    Vitamin A, RAE n/a n/a 0.0 0.0 0.7 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Vitamin B-12 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 23.2 24 12
    Vitamin B-6 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.7 3 1
    Vitamin C n/a n/a 0.0 0.0 0.1 0.9 0.2 0.0 0.0 n/a 0.0 1 1
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water n/a n/a 0.4 0.0 12.8 1.8 0.0 4.0 414.8 n/a 438.1 872 436
    Zinc n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.7 29 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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