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Nutritional Facts: Hawaiian Flanken Short Ribs Made in Clay Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (200g)
chili paste
1 inch (0g)
ginger
2 tablespoons (28g)
brown sugar
2 tablespoons (27g)
sesame oil
1 tablespoon (18g)
fish sauce
1 (3g)
garlic cloves
1/4 teaspoon (0g)
ground allspice
1 teaspoon (6g)
soy sauce
15 ounces (425g)
beef broth
1 to taste (0g)
salt and pepper
2 lbs (907g)
beef short ribs
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 7.9 8 4
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 8.3 8 4
Ash n/a n/a 0.1 0.0 3.6 0.0 0.0 1.1 4.5 n/a 6.2 16 8
Aspartic acid n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 11.9 12 6
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 22.9 0.0 7.7 5.4 3.1 1.2 25.5 n/a 81.6 148 74
Calories n/a n/a 104.9 240.4 6.3 4.5 1.2 3.6 29.8 n/a 3,519.9 3,911 1,955
Calories (kj) n/a n/a 438.8 1,006.1 26.3 18.7 5.2 15.1 123.3 n/a 14,723.9 16,357 8,179
Carbohydrates n/a n/a 27.1 0.0 0.7 1.0 0.3 0.3 0.2 n/a 0.0 30 15
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 689.5 689 345
Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Cystine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.5 1 1
Dietary Fiber n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Folate n/a n/a 0.3 0.0 9.2 0.1 0.2 1.1 8.5 n/a 45.4 65 32
Folate, DFE n/a n/a 0.3 0.0 9.2 0.1 0.2 1.1 8.5 n/a 45.4 65 32
Folate, food n/a n/a 0.3 0.0 9.2 0.1 0.2 1.1 8.5 n/a 45.4 65 32
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 19.6 20 10
Glycine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 7.1 7 4
Histidine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.5 4 2
Iron n/a n/a 0.2 0.0 0.1 0.1 0.0 0.1 0.7 n/a 14.1 15 8
Isoleucine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.9 6 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 10.3 10 5
Lysine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 10.9 11 5
Magnesium n/a n/a 2.5 0.0 31.5 0.8 0.6 2.4 8.5 n/a 127.0 173 87
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Methionine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.3 3 2
Monounsaturated Fat n/a n/a 0.0 10.8 0.0 0.0 0.0 0.0 0.4 n/a 148.7 160 80
Niacin n/a n/a 0.0 0.0 0.4 0.0 0.0 0.2 3.3 n/a 23.2 27 14
Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2.2 2 1
Phenylalanine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.1 5 3
Phosphorus n/a n/a 1.1 0.0 1.3 4.6 0.5 7.8 55.3 n/a 1,242.9 1,313 657
Phytosterols n/a n/a n/a 235.3 n/a n/a 0.3 n/a n/a n/a 0.0 236 118
Polyunsaturated Fat n/a n/a 0.0 11.3 0.0 0.0 0.0 0.0 0.0 n/a 12.0 23 12
Potassium n/a n/a 36.7 0.0 51.8 12.0 5.0 12.7 229.6 n/a 2,104.7 2,453 1,226
Proline n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.8 6 3
Protein n/a n/a 0.0 0.0 0.9 0.2 0.0 0.6 4.8 n/a 130.6 137 69
Retinol n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.1 1 1
Saturated Fat n/a n/a 0.0 3.9 0.0 0.0 0.0 0.0 0.5 n/a 143.0 147 74
Selenium n/a n/a 0.3 0.0 1.6 0.4 0.0 0.0 3.0 n/a 128.8 134 67
Serine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.0 5 3
Sodium n/a n/a 7.7 0.0 1,413.2 0.5 0.4 335.2 1,581.9 n/a 444.5 3,783 1,892
Sucrose n/a n/a 26.1 n/a n/a n/a n/a n/a n/a n/a n/a 26 13
Sugar n/a n/a 26.8 0.0 0.7 0.0 n/a 0.1 0.0 n/a n/a 28 14
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Threonine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.7 6 3
Tocopherol, alpha n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a n/a 0.0 27.2 0.0 0.0 0.0 0.0 0.9 n/a 328.7 357 178
Tryptophan n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.5 1 1
Tyrosine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.4 4 2
Valine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 6.4 6 3
Vitamin A, IU n/a n/a 0.0 0.0 2.2 0.3 2.6 0.0 0.0 n/a 0.0 5 2
Vitamin A, RAE n/a n/a 0.0 0.0 0.7 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin B-12 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 23.2 24 12
Vitamin B-6 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.7 3 1
Vitamin C n/a n/a 0.0 0.0 0.1 0.9 0.2 0.0 0.0 n/a 0.0 1 1
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a n/a 0.4 0.0 12.8 1.8 0.0 4.0 414.8 n/a 438.1 872 436
Zinc n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.7 29 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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