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Nutritional Facts: Tropical Fruit Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
Pillsbury Refrigerated Crescent Dinner Rolls
8 ounces (227g)
fat free cream cheese
2 tablespoons (7g)
Splenda sugar substitute
1 cup (249g)
crushed pineapple
1 teaspoon (4g)
coconut extract
2 medium (236g)
bananas
2 cups (390g)
mandarin oranges
6 ounces (4,287g)
white grapes
7/8 ounce (25g)
pudding
3 ounces (85g)
sugar-free lemon gelatin
1 1/2 cups (356g)
water
2 tablespoons (11g)
shredded coconut
1 to taste (0g)
butter-flavored cooking spray
Total 1 serving
Alanine (g) 0.8 1.1 n/a 0.1 n/a 0.1 0.1 0.9 n/a 4.9 n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Arginine (g) 0.9 1.4 n/a 0.0 n/a 0.1 0.3 5.6 n/a 4.1 n/a 0.1 n/a 12 1
Ash (g) 3.9 8.6 0.0 0.7 0.0 1.9 1.5 20.6 0.1 4.0 0.4 0.2 n/a 42 3
Aspartic acid (g) 1.2 3.1 n/a 0.2 n/a 0.3 0.5 1.6 n/a 3.2 n/a 0.0 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 135.1 796.1 0.0 34.9 0.0 11.8 144.3 428.7 12.2 1.7 10.7 1.7 n/a 1,577 99
Calories 703.0 238.2 24.2 149.4 10.0 210.0 206.7 2,957.9 32.3 293.4 0.0 57.1 n/a 4,882 305
Calories (kj) 2,940.0 1,000.3 101.1 625.0 41.7 875.6 869.7 12,346.0 135.4 1,227.4 0.0 238.9 n/a 20,401 1,275
Carbohydrates (g) 119.1 17.4 6.6 39.1 0.1 53.9 52.0 775.9 5.6 28.3 0.0 5.4 n/a 1,103 69
Cholesterol (mg) 114.5 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 142 9
Copper (mg) 0.3 0.1 0.0 0.2 0.0 0.2 0.2 5.4 0.0 0.9 0.0 0.0 n/a 7 0
Cystine (g) 0.5 0.3 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 8.5 0.0 0.0 2.0 0.0 6.1 7.0 38.6 0.0 0.0 0.0 0.5 n/a 63 4
Folate (mcg) 421.3 79.4 0.0 12.5 0.0 47.2 62.4 85.7 0.5 11.9 0.0 0.9 n/a 722 45
Folate, DFE (mcg) 632.0 79.4 0.0 12.5 0.0 47.2 62.4 85.7 0.5 11.9 0.0 0.9 n/a 932 58
Folate, food (mcg) 121.4 79.4 0.0 12.5 0.0 47.2 62.4 85.7 0.5 11.9 0.0 0.9 n/a 422 26
Folic acid (mcg) 300.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 300 19
Fructose n/a 0.0 n/a 16.2 n/a 11.4 9.4 348.5 0.0 n/a n/a n/a n/a 386 24
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 19.2 n/a 11.8 8.3 308.7 0.0 n/a n/a n/a n/a 348 22
Glutamic acid (g) 6.3 7.8 n/a 0.1 n/a 0.4 0.2 3.5 n/a 5.4 n/a 0.1 n/a 24 1
Glycine (g) 0.8 0.8 n/a 0.0 n/a 0.1 0.1 0.7 n/a 11.7 n/a 0.0 n/a 14 1
Histidine (g) 0.5 1.1 n/a 0.0 n/a 0.2 0.0 0.9 n/a 0.4 n/a 0.0 n/a 3 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.1 0.4 0.0 0.7 0.0 0.6 0.6 15.4 0.0 0.0 0.0 0.2 n/a 26 2
Isoleucine (g) 0.9 1.9 n/a 0.0 n/a 0.1 0.1 0.5 n/a 0.7 n/a 0.0 n/a 4 0
Lactose n/a 11.0 n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 11 1
Leucine (g) 1.6 3.9 n/a 0.0 n/a 0.2 0.1 0.9 n/a 1.5 n/a 0.0 n/a 8 1
Lysine (g) 0.8 3.4 n/a 0.0 n/a 0.1 0.1 1.2 n/a 2.1 n/a 0.0 n/a 8 0
Magnesium (mg) 57.2 49.9 0.0 34.9 0.2 63.7 46.8 300.1 1.0 0.9 3.6 5.7 n/a 564 35
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 2.8 0.0 0.6 0.2 3.0 0.0 0.0 0.0 0.3 n/a 8 1
Methionine (g) 0.4 1.1 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.4 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 6.7 0.6 0.0 0.0 n/a 0.1 0.2 0.3 0.6 n/a 0.0 0.2 n/a 9 1
Niacin (mg) 7.5 0.5 0.0 0.7 0.0 1.6 1.5 8.1 0.0 0.0 0.0 0.1 n/a 20 1
Pantothenic acid (mg) 1.5 1.9 0.0 0.2 0.0 0.8 0.8 2.1 0.0 0.1 0.0 0.1 n/a 8 0
Phenylalanine (g) 1.1 1.7 n/a 0.0 n/a 0.1 0.1 0.8 n/a 1.1 n/a 0.0 n/a 5 0
Phosphorus (mg) 231.3 1,186.2 0.0 14.9 0.9 51.9 78.0 857.4 10.2 1,099.8 0.0 12.2 n/a 3,543 221
Phytosterols n/a n/a n/a n/a n/a 37.8 n/a 171.5 n/a n/a n/a n/a n/a 209 13
Polyunsaturated Fat (g) 2.6 0.1 0.0 0.1 n/a 0.2 0.3 2.1 0.0 n/a 0.0 0.0 n/a 5 0
Potassium (mg) 238.1 630.5 0.3 303.8 4.1 844.9 647.4 8,187.8 16.2 11.9 3.6 38.4 n/a 10,927 683
Proline (g) 2.1 4.0 n/a 0.0 n/a 0.1 0.3 3.4 n/a 7.6 n/a 0.0 n/a 17 1
Protein (g) 21.8 35.6 0.0 1.0 0.0 2.6 3.2 30.9 0.4 47.0 0.0 0.3 n/a 143 9
Retinol (mcg) 11.4 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 35 2
Riboflavin (mg) 1.2 0.6 0.0 0.0 0.0 0.2 0.1 3.0 0.0 0.1 0.0 0.0 n/a 5 0
Saturated Fat (g) 3.6 1.5 0.0 0.0 n/a 0.3 0.2 2.3 0.3 0.0 0.0 3.6 n/a 12 1
Selenium (mcg) 67.8 11.1 0.0 1.0 n/a 2.4 0.4 4.3 0.0 21.7 0.0 1.9 n/a 111 7
Serine (g) 1.1 2.2 n/a 0.1 n/a 0.1 0.1 0.9 n/a 1.6 n/a 0.0 n/a 6 0
Sodium (mg) 1,051.0 1,592.2 0.0 2.5 0.2 2.4 7.8 85.7 35.3 134.4 10.7 29.9 n/a 2,952 184
Starch n/a 2.4 0.7 n/a n/a 12.7 0.0 0.0 n/a n/a n/a n/a n/a 16 1
Sucrose n/a 1.5 n/a 0.6 n/a 5.6 23.6 6.4 3.8 n/a n/a n/a n/a 42 3
Sugar (g) 9.8 12.4 5.8 36.0 n/a 28.9 41.3 663.6 4.2 n/a 0.0 4.9 n/a 807 50
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.1 0.0 0.2 0.0 0.1 0.2 3.0 0.0 0.0 0.0 0.0 n/a 5 0
Threonine (g) 0.7 1.4 n/a 0.0 n/a 0.1 0.1 0.9 n/a 0.9 n/a 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 n/a 0.2 0.8 8.1 0.1 n/a 0.0 0.0 n/a 10 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 3.0 0.3 n/a n/a n/a n/a 3 0
Total Fat (g) 14.7 2.3 0.0 0.2 0.0 0.8 1.2 6.9 0.9 0.0 0.0 4.0 n/a 31 2
Tryptophan (g) 0.3 0.4 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.7 1.8 n/a 0.0 n/a 0.0 0.1 0.4 n/a 0.2 n/a 0.0 n/a 3 0
Valine (g) 1.0 2.4 n/a 0.0 n/a 0.1 0.1 0.9 n/a 1.3 n/a 0.0 n/a 6 0
Vitamin A, IU (IU) 48.1 120.2 0.0 94.6 0.0 151.0 2,655.9 2,829.3 1.5 0.0 0.0 0.0 n/a 5,901 369
Vitamin A, RAE (mcg) 11.4 24.9 0.0 5.0 0.0 7.1 132.6 128.6 0.5 0.0 0.0 0.0 n/a 310 19
Vitamin B-12 (mcg) 0.5 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.0 0.9 0.3 3.7 0.0 0.0 0.0 0.0 n/a 5 0
Vitamin C (mg) 0.0 0.0 0.0 23.7 0.0 20.5 104.1 463.0 0.0 0.0 0.0 0.1 n/a 611 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 69.6 163.0 0.6 207.9 2.7 176.8 332.2 3,452.6 17.8 5.7 355.1 1.4 n/a 4,786 299
Zinc (mg) 2.6 3.4 0.0 0.2 0.0 0.4 0.3 3.0 0.0 0.1 0.0 0.2 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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