Nutritional Facts: Pacific Islands Filled Pumpkin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (0g)
pumpkin
1/2 (668g)
whole chickens
1 (110g)
onions
1/3 cup (73g)
oil
2 (6g)
garlic cloves
1/3 cup (29g)
basil leaves
1 cup (296g)
coconut cream
1 cup (30g)
spinach
1 teaspoon (6g)
salt
3 tablespoons (54g)
soy sauce
Total 1 serving
Alanine n/a 6.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 7.2 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.2 8 2
Ash n/a 5.8 0.4 0.0 0.1 0.4 1.0 0.5 6.0 9.6 24 6
Aspartic acid n/a 10.2 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.5 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 66.8 25.3 0.0 10.9 51.0 11.8 29.7 1.4 10.8 208 52
Calories n/a 1,442.9 44.0 641.7 8.9 6.6 1,056.7 6.9 0.0 32.4 3,240 810
Calories (kj) n/a 6,038.7 182.6 2,685.3 37.4 27.1 4,422.2 29.1 0.0 135.5 13,558 3,389
Carbohydrates n/a 0.0 10.3 0.0 2.0 0.8 157.5 1.1 0.0 3.0 175 44
Cholesterol n/a 487.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488 122
Copper n/a 0.3 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.1 1 0
Cystine n/a 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Dietary Fiber n/a 0.0 1.9 0.0 0.1 0.5 0.6 0.7 0.0 0.4 4 1
Folate n/a 40.1 20.9 0.0 0.2 19.6 41.4 58.2 0.0 9.7 190 48
Folate, DFE n/a 40.1 20.9 0.0 0.2 19.6 41.4 58.2 0.0 9.7 190 48
Folate, food n/a 40.1 20.9 0.0 0.2 19.6 41.4 58.2 0.0 9.7 190 48
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
Glutamic acid n/a 16.7 0.3 0.0 0.0 0.1 0.8 0.1 0.0 1.3 19 5
Glycine n/a 7.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 8 2
Histidine n/a 3.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 4 1
Iron n/a 6.7 0.2 0.0 0.1 0.9 0.4 0.8 0.0 1.3 10 3
Isoleucine n/a 5.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 6 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 8.3 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.4 9 2
Lysine n/a 9.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.4 10 2
Magnesium n/a 126.9 11.0 0.0 1.5 18.4 50.3 23.7 0.1 21.6 254 63
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 n/a 0.1 0.3 2.4 0.3 0.0 0.3 4 1
Methionine n/a 3.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3 1
Monounsaturated Fat n/a 44.4 0.0 20.0 0.0 0.0 2.0 0.0 0.0 0.0 66 17
Niacin n/a 43.9 0.1 0.0 0.0 0.3 0.1 0.2 0.0 2.1 47 12
Pantothenic acid n/a 5.9 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.2 7 2
Phenylalanine n/a 4.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 5 1
Phosphorus n/a 1,108.9 31.9 0.0 9.2 16.1 65.1 14.7 0.0 70.2 1,316 329
Phytosterols n/a n/a 16.5 702.7 n/a n/a n/a 2.7 0.0 n/a 722 180
Polyunsaturated Fat n/a 22.7 0.0 39.7 0.0 0.1 0.5 0.0 0.0 0.0 63 16
Potassium n/a 1,309.3 160.6 0.0 24.1 85.0 299.0 167.4 0.5 114.5 2,160 540
Proline n/a 5.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 6 2
Protein n/a 114.5 1.2 0.0 0.4 0.9 3.5 0.9 0.0 5.7 127 32
Retinol n/a 253.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 254 63
Riboflavin n/a 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Saturated Fat n/a 30.3 0.0 9.4 0.0 0.0 45.8 0.0 0.0 0.0 86 21
Selenium n/a 102.2 0.6 0.0 0.9 0.1 16.3 0.3 0.0 0.4 121 30
Serine n/a 4.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 5 1
Sodium n/a 454.2 4.4 0.0 1.0 1.2 106.6 23.7 2,325.5 3,016.4 5,933 1,483
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 152.4 0.0 n/a n/a 154 38
Sugar n/a 0.0 4.7 0.0 0.1 0.1 152.4 0.1 0.0 0.9 158 40
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine n/a 4.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 5 1
Tocopherol, alpha n/a 2.0 0.0 10.4 0.0 0.2 0.4 0.6 0.0 0.0 14 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Total Fat n/a 105.9 0.1 72.6 0.0 0.2 48.3 0.1 0.0 0.1 227 57
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine n/a 3.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 4 1
Valine n/a 5.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 6 2
Vitamin A, IU n/a 875.1 2.2 0.0 0.5 1,519.4 0.0 2,813.1 0.0 0.0 5,210 1,303
Vitamin A, RAE n/a 253.8 0.0 0.0 0.0 76.0 0.0 140.7 0.0 0.0 471 118
Vitamin B-12 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 n/a 2.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.1 3 1
Vitamin C n/a 0.0 8.1 0.0 1.9 5.2 0.0 8.4 0.0 0.0 24 6
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 437.5 98.0 0.0 3.5 26.5 85.8 27.4 0.0 35.6 714 179
Zinc n/a 7.1 0.2 0.0 0.1 0.2 1.8 0.2 0.0 0.2 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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