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Nutritional Facts: Couscous With Pine Nuts and Currants

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (0g)
vegan butter
1 small (10g)
shallots
1 cup (0g)
low sodium vegetable broth
1/2 cup (0g)
whole wheat couscous
1/4 cup (34g)
pine nuts
1/4 cup (36g)
currants
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.8 n/a 0.0 1 0
Ash n/a 0.1 n/a n/a 0.9 0.8 1.5 3 1
Aspartic acid n/a 0.0 n/a n/a 0.4 n/a 0.0 0 0
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 3.7 n/a n/a 5.4 31.0 0.4 40 10
Calories n/a 7.2 n/a n/a 227.1 101.9 0.0 336 84
Calories (kj) n/a 30.2 n/a n/a 950.4 426.2 0.0 1,407 352
Carbohydrates n/a 1.7 n/a n/a 4.4 26.7 0.0 33 8
Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper n/a 0.0 n/a n/a 0.4 0.2 0.0 1 0
Cystine n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Dietary Fiber n/a n/a n/a n/a 1.2 2.4 0.0 4 1
Folate n/a 3.4 n/a n/a 11.5 3.6 0.0 18 5
Folate, DFE n/a 3.4 n/a n/a 11.5 3.6 0.0 18 5
Folate, food n/a 3.4 n/a n/a 11.5 3.6 0.0 18 5
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.1 n/a n/a 1.0 n/a 0.0 1 0
Glycine n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Histidine n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Iron n/a 0.1 n/a n/a 1.9 1.2 0.0 3 1
Isoleucine n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
Lysine n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Magnesium n/a 2.1 n/a n/a 84.7 14.8 0.0 102 25
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a n/a 3.0 0.2 0.0 3 1
Methionine n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 n/a n/a 6.3 0.0 0.0 6 2
Niacin n/a 0.0 n/a n/a 1.5 0.6 0.0 2 1
Pantothenic acid n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Phenylalanine n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Phosphorus n/a 6.0 n/a n/a 194.1 45.0 0.0 245 61
Phytosterols n/a 0.5 n/a n/a 47.6 n/a 0.0 48 12
Polyunsaturated Fat n/a 0.0 n/a n/a 11.5 0.1 0.0 12 3
Potassium n/a 33.4 n/a n/a 201.5 321.1 0.1 556 139
Proline n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Protein n/a 0.3 n/a n/a 4.6 1.5 0.0 6 2
Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a n/a 0.1 0.1 0.0 0 0
Saturated Fat n/a 0.0 n/a n/a 1.7 0.0 0.0 2 0
Selenium n/a 0.1 n/a n/a 0.2 0.3 0.0 1 0
Serine n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
Sodium n/a 1.2 n/a n/a 0.7 2.9 581.4 586 147
Starch n/a n/a n/a n/a 0.5 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.2 n/a n/a 1 0
Sugar n/a n/a n/a n/a 1.2 24.2 0.0 25 6
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a n/a 0.1 0.1 0.0 0 0
Threonine n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, alpha n/a n/a n/a n/a 3.1 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 3.8 n/a n/a 4 1
Total Fat n/a 0.0 n/a n/a 23.1 0.1 0.0 23 6
Tryptophan n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Valine n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Vitamin A, IU n/a 119.0 n/a n/a 9.8 26.3 0.0 155 39
Vitamin A, RAE n/a 6.0 n/a n/a 0.3 1.4 0.0 8 2
Vitamin B-12 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Vitamin C n/a 0.8 n/a n/a 0.3 1.7 0.0 3 1
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water n/a 8.0 n/a n/a 0.8 6.9 0.0 16 4
Zinc n/a 0.0 n/a n/a 2.2 0.2 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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