Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken |
2 (426g) potatoes |
2 (122g) carrots |
1 big (164g) red bell peppers |
1 big (164g) green bell peppers |
2 medium (220g) onions |
1 (3g) garlic cloves |
1 tablespoon (5g) ginger |
2 cups (452g) coconut milk |
2 tablespoons (13g) curry powder |
1 teaspoon (3g) chili powder |
4 tablespoons (54g) cooking oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 3.6 | 4.6 | 1.2 | 0.8 | 0.7 | 0.8 | 0.0 | 0.3 | 4.4 | 0.7 | 0.3 | 0.0 | n/a | 17 | 4 |
| Aspartic acid (g) | 7.5 | 2.0 | 0.2 | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 51.1 | 40.3 | 11.5 | 16.4 | 50.6 | 5.4 | 5.9 | 81.4 | 60.2 | 8.9 | 0.0 | n/a | 382 | 95 |
| Calories | 975.2 | 328.0 | 50.0 | 50.8 | 32.8 | 88.0 | 4.5 | 17.4 | 890.4 | 41.0 | 7.6 | 480.9 | n/a | 2,967 | 742 |
| Calories (kj) | 4,082.3 | 1,367.5 | 211.1 | 211.6 | 137.8 | 365.2 | 18.7 | 73.0 | 3,724.5 | 171.4 | 31.8 | 2,012.3 | n/a | 12,407 | 3,102 |
| Carbohydrates (g) | 0.0 | 74.4 | 11.7 | 9.9 | 7.6 | 20.5 | 1.0 | 3.7 | 12.7 | 7.3 | 1.3 | 0.0 | n/a | 150 | 38 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 340 | 85 |
| Copper (mg) | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 9.4 | 3.4 | 3.4 | 2.8 | 3.7 | 0.1 | 0.7 | n/a | 4.2 | 0.9 | 0.0 | n/a | 29 | 7 |
| Folate (mcg) | 27.2 | 68.2 | 23.2 | 75.4 | 16.4 | 41.8 | 0.1 | 0.7 | 63.3 | 19.4 | 0.8 | 0.0 | n/a | 336 | 84 |
| Folate, DFE (mcg) | 27.2 | 68.2 | 23.2 | 75.4 | 16.4 | 41.8 | 0.1 | 0.7 | 63.3 | 19.4 | 0.8 | 0.0 | n/a | 336 | 84 |
| Folate, food (mcg) | 27.2 | 68.2 | 23.2 | 75.4 | 16.4 | 41.8 | 0.1 | 0.7 | 63.3 | 19.4 | 0.8 | 0.0 | n/a | 336 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.2 | 0.7 | 3.7 | 1.8 | 2.8 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.7 | 3.2 | 1.9 | 4.3 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 12.3 | 1.5 | 0.4 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | 18 | 4 |
| Glycine (g) | 5.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 3.3 | 0.4 | 0.7 | 0.6 | 0.5 | 0.1 | 1.0 | 14.9 | 3.7 | 0.5 | 0.0 | n/a | 30 | 7 |
| Isoleucine (g) | 4.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 6.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 90.7 | 98.0 | 14.6 | 19.7 | 16.4 | 22.0 | 0.8 | 11.1 | 207.9 | 32.0 | 4.0 | 0.0 | n/a | 517 | 129 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 1.7 | 3.5 | 0.5 | 0.0 | n/a | n/a | 7 | 2 |
| Methionine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 28.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.7 | 0.1 | 15.0 | n/a | 48 | 12 |
| Niacin (mg) | 30.8 | 4.5 | 1.2 | 1.6 | 0.8 | 0.3 | 0.0 | 0.5 | 2.9 | 0.4 | 0.3 | 0.0 | n/a | 43 | 11 |
| Pantothenic acid (mg) | 4.1 | 1.3 | 0.3 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 3.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 666.8 | 242.8 | 42.7 | 42.6 | 32.8 | 63.8 | 4.6 | 8.7 | 433.9 | 44.0 | 8.1 | 0.0 | n/a | 1,591 | 398 |
| Phytosterols | n/a | 21.3 | n/a | n/a | 14.8 | 33.0 | n/a | 4.3 | n/a | 9.1 | 2.2 | 526.6 | n/a | 611 | 153 |
| Polyunsaturated Fat (g) | 14.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.2 | 29.7 | n/a | 47 | 12 |
| Potassium (mg) | 857.3 | 1,793.5 | 390.4 | 346.0 | 287.0 | 321.2 | 12.0 | 68.6 | 994.4 | 194.4 | 52.7 | 0.0 | n/a | 5,318 | 1,329 |
| Proline (g) | 4.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 84.4 | 8.6 | 1.1 | 1.6 | 1.4 | 2.4 | 0.2 | 0.5 | 9.1 | 1.6 | 0.4 | 0.0 | n/a | 111 | 28 |
| Retinol (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 46 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 19.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 85.5 | 0.3 | 0.1 | 7.0 | n/a | 113 | 28 |
| Selenium (mcg) | 65.3 | 1.3 | 0.1 | 0.2 | 0.0 | 1.1 | 0.4 | 2.9 | n/a | 2.2 | 0.6 | 0.0 | n/a | 74 | 19 |
| Serine (g) | 3.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 317.5 | 25.6 | 84.2 | 6.6 | 4.9 | 8.8 | 0.5 | 1.4 | 58.8 | 6.6 | 44.3 | 0.0 | n/a | 559 | 140 |
| Starch | n/a | 65.8 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 17 |
| Sucrose | n/a | 0.7 | 4.4 | 0.0 | 0.2 | 2.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 3.3 | 5.8 | 6.9 | 3.9 | 9.3 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | n/a | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.5 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.8 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 1.0 | 7.8 | n/a | 17 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.3 | 0.4 | 0.3 | 0.5 | 0.3 | 0.2 | 0.0 | 0.2 | 96.4 | 1.7 | 0.4 | 54.4 | n/a | 223 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 635.0 | 8.5 | 20,381.3 | 5,134.8 | 606.8 | 4.4 | 0.3 | 1.6 | 0.0 | 124.2 | 800.6 | 0.0 | n/a | 27,698 | 6,924 |
| Vitamin A, RAE (mcg) | 186.0 | 0.0 | 1,018.7 | 257.5 | 29.5 | 0.0 | 0.0 | 0.1 | 0.0 | 6.2 | 40.0 | 0.0 | n/a | 1,538 | 384 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.6 | 1.3 | 0.2 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 7.3 | 83.9 | 7.2 | 209.4 | 131.9 | 16.3 | 0.9 | 0.0 | 4.5 | 1.4 | 0.0 | 0.0 | n/a | 463 | 116 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 11 |
| Water (g) | 299.3 | 338.0 | 107.7 | 151.2 | 154.0 | 196.0 | 1.8 | 0.5 | 329.4 | 1.2 | 0.3 | 0.0 | n/a | 1,579 | 395 |
| Zinc (mg) | 5.9 | 1.2 | 0.3 | 0.4 | 0.2 | 0.4 | 0.0 | 0.2 | 2.5 | 0.5 | 0.1 | 0.0 | n/a | 12 | 3 |
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