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    Nutritional Facts: Chicken Breasts over Rigatoni With Gorgonzola Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    6 tablespoons (88g)
    fresh lemon juice
    1/4 cup (54g)
    olive oil
    2 teaspoons (6g)
    garlic
    1 to taste (0g)
    salt & freshly ground black pepper
    1/4 cup (40g)
    onions
    1 1/2 cups (357g)
    heavy cream
    4 (0g)
    fresh sage leaves
    1/4 cup (15g)
    fresh parsley
    12 ounces (342g)
    rigatoni pasta
    1/3 cup (0g)
    salt and pepper
    1/4 cup (59g)
    dry white wine
    1 cup (135g)
    gorgonzola
    1/2 cup (50g)
    fresh parmesan cheese
    2 tablespoons (8g)
    parsley
    Total 1 serving
    Alanine (g) 5.8 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 1.8 n/a n/a 0.9 0.6 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6.1 0.0 0.0 0.0 6 2
    Arginine (g) 6.8 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 2.1 n/a n/a 1.0 0.8 0.0 11 3
    Ash (g) 5.4 0.2 0.0 0.1 n/a 0.1 1.6 n/a 0.3 3.8 n/a 0.1 6.9 4.0 0.2 23 6
    Aspartic acid (g) 9.4 n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.0 2.6 n/a n/a 1.9 1.3 0.0 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 5.3 0.5 10.1 n/a 9.2 232.1 n/a 20.7 119.7 n/a 5.3 712.8 554.5 10.5 1,704 426
    Calories 538.1 19.5 477.4 8.3 n/a 16.0 1,231.7 n/a 5.4 1,313.3 n/a 48.2 476.6 215.5 2.7 4,353 1,088
    Calories (kj) 2,251.4 80.5 1,997.5 34.9 n/a 66.4 5,151.5 n/a 22.7 5,502.8 n/a 201.1 1,994.0 902.5 11.5 18,217 4,554
    Carbohydrates (g) 0.0 6.1 0.0 1.9 n/a 3.7 10.0 n/a 0.9 243.7 n/a 1.5 3.2 2.0 0.5 274 68
    Cholesterol (mg) 302.1 0.0 0.0 0.0 n/a 0.0 489.1 n/a 0.0 287.3 n/a 0.0 101.3 44.0 0.0 1,224 306
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.0 n/a 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1.0 n/a n/a 0.1 0.1 0.0 2 1
    Dietary Fiber (g) 0.0 0.3 0.0 0.1 n/a 0.7 0.0 n/a 0.5 11.3 n/a 0.0 0.0 0.0 0.3 13 3
    Folate (mcg) 18.9 17.7 0.0 0.2 n/a 7.6 14.3 n/a 22.8 786.6 n/a 0.6 48.6 5.0 11.6 934 233
    Folate, DFE (mcg) 18.9 17.7 0.0 0.2 n/a 7.6 14.3 n/a 22.8 1,265.4 n/a 0.6 48.6 5.0 11.6 1,413 353
    Folate, food (mcg) 18.9 17.7 0.0 0.2 n/a 7.6 14.3 n/a 22.8 99.2 n/a 0.6 48.6 5.0 11.6 246 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 687.4 n/a 0.0 0.0 0.0 0.0 687 172
    Fructose n/a 1.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a 0.9 n/a n/a n/a 0.8 n/a n/a n/a 0.3 n/a n/a n/a 0.1 n/a 2 1
    Glutamic acid (g) 14.8 n/a 0.0 0.0 n/a 0.1 1.5 n/a 0.0 15.7 n/a n/a 7.0 4.3 0.0 44 11
    Glycine (g) 4.4 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 1.7 n/a n/a 0.5 0.4 0.0 7 2
    Histidine (g) 3.7 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 1.3 n/a n/a 1.0 0.5 0.0 7 2
    Iron (mg) 1.7 0.1 0.3 0.1 n/a 0.1 0.1 n/a 0.9 13.7 n/a 0.2 0.4 0.5 0.5 19 5
    Isoleucine (g) 4.9 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 2.0 n/a n/a 1.5 1.0 0.0 10 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Leucine (g) 8.3 n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 3.9 n/a n/a 2.6 1.9 0.0 17 4
    Lysine (g) 9.6 n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.0 1.5 n/a n/a 2.5 1.5 0.0 16 4
    Magnesium (mg) 122.7 5.3 0.0 1.4 n/a 4.0 25.0 n/a 7.5 198.4 n/a 5.9 31.1 19.0 3.8 424 106
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5.2 n/a n/a n/a 0.1 n/a 5 1
    Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 2.9 n/a 0.1 0.0 0.0 0.0 3 1
    Methionine (g) 2.6 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.9 n/a n/a 0.8 0.5 0.0 5 1
    Monounsaturated Fat (g) 3.6 0.0 39.4 0.0 n/a 0.0 38.1 n/a 0.0 4.3 n/a 0.0 10.5 4.2 0.0 100 25
    Niacin (mg) 49.2 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 28.7 n/a 0.1 1.4 0.1 0.1 80 20
    Pantothenic acid (mg) 6.7 0.1 0.0 0.0 n/a 0.0 0.9 n/a 0.1 3.1 n/a 0.0 2.3 0.2 0.0 14 3
    Phenylalanine (g) 4.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 2.6 n/a n/a 1.5 1.0 0.0 10 2
    Phosphorus (mg) 991.2 7.1 0.0 8.6 n/a 11.6 221.3 n/a 8.7 824.2 n/a 10.6 522.5 364.5 4.4 2,975 744
    Phytosterols n/a n/a 119.3 n/a n/a 6.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 0.4 126 32
    Polyunsaturated Fat (g) 1.9 0.0 5.7 0.0 n/a 0.0 4.9 n/a 0.0 4.6 n/a 0.0 1.1 0.6 0.0 19 5
    Potassium (mg) 1,746.4 91.2 0.5 22.5 n/a 58.4 267.8 n/a 83.1 834.5 n/a 41.7 345.6 62.5 42.1 3,596 899
    Proline (g) 3.2 n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 5.3 n/a n/a 2.8 2.3 0.0 14 4
    Protein (g) 100.2 0.3 0.0 0.4 n/a 0.4 7.3 n/a 0.4 48.4 n/a 0.0 28.9 19.2 0.2 206 51
    Retinol (mcg) 42.5 0.0 0.0 0.0 n/a 0.0 1,445.9 n/a 0.0 58.1 n/a 0.0 259.2 111.5 0.0 1,917 479
    Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 1.5 n/a 0.0 0.5 0.2 0.0 3 1
    Saturated Fat (g) 2.7 0.0 7.5 0.0 n/a 0.0 82.2 n/a 0.0 4.0 n/a 0.0 25.2 8.7 0.0 130 33
    Selenium (mcg) 151.0 0.1 0.0 0.8 n/a 0.2 1.8 n/a 0.0 269.5 n/a 0.1 19.6 8.9 0.0 452 113
    Serine (g) 3.8 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 2.7 n/a n/a 1.5 1.1 0.0 10 2
    Sodium (mg) 547.5 0.9 1.1 1.0 n/a 1.6 135.7 n/a 8.4 71.8 n/a 2.9 1,883.3 764.5 4.3 3,423 856
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 n/a n/a n/a 0.4 n/a n/a n/a 0.9 n/a n/a n/a 0.1 n/a 2 0
    Sugar (g) 0.0 2.2 0.0 0.1 n/a 1.7 0.4 n/a 0.1 6.4 n/a 0.6 0.7 0.5 0.1 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 3.9 n/a 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 4.5 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 1.5 n/a n/a 1.1 0.7 0.0 8 2
    Tocopherol, alpha (mg) 0.9 0.1 7.7 0.0 n/a 0.0 3.8 n/a 0.1 1.3 n/a 0.0 0.3 0.1 0.1 14 4
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.4 n/a n/a 0.0 n/a n/a 0.1 4.7 n/a n/a n/a n/a 0.0 6 1
    Total Fat (g) 12.2 0.2 54.0 0.0 n/a 0.0 132.1 n/a 0.1 15.2 n/a 0.0 38.8 14.3 0.1 267 67
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.5 n/a n/a 0.4 0.3 0.0 3 1
    Tyrosine (g) 3.6 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 1.0 n/a n/a 1.7 1.2 0.0 8 2
    Valine (g) 5.2 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 2.3 n/a n/a 2.1 1.3 0.0 11 3
    Vitamin A, IU (IU) 141.6 5.3 0.0 0.5 n/a 0.8 5,247.9 n/a 1,263.6 212.0 n/a 0.0 1,030.1 432.5 640.2 8,975 2,244
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 n/a 0.0 1,467.3 n/a 63.2 58.1 n/a 0.0 267.3 114.5 32.0 2,045 511
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 1.0 n/a 0.0 1.6 1.1 0.0 5 1
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.7 n/a 0.0 0.2 0.0 0.0 5 1
    Vitamin C (mg) 5.7 34.2 0.0 1.7 n/a 3.0 2.1 n/a 20.0 0.0 n/a 0.0 0.0 0.0 10.1 77 19
    Vitamin D (IU) 23.6 0.0 0.0 0.0 n/a 0.0 96.4 n/a 0.0 37.6 n/a 0.0 28.4 10.5 0.0 196 49
    Water (g) 357.7 81.7 0.0 3.3 n/a 35.6 206.0 n/a 13.2 30.8 n/a 51.1 57.3 10.4 6.7 854 213
    Zinc (mg) 2.7 0.0 0.0 0.1 n/a 0.1 0.8 n/a 0.2 6.6 n/a 0.1 3.6 1.9 0.1 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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