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Nutritional Facts: Chicken Breasts over Rigatoni With Gorgonzola Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
6 tablespoons (88g)
fresh lemon juice
1/4 cup (54g)
olive oil
2 teaspoons (6g)
garlic
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (40g)
onions
1 1/2 cups (357g)
heavy cream
4 (0g)
fresh sage leaves
1/4 cup (15g)
fresh parsley
12 ounces (342g)
rigatoni pasta
1/3 cup (0g)
salt and pepper
1/4 cup (59g)
dry white wine
1 cup (135g)
gorgonzola
1/2 cup (50g)
fresh parmesan cheese
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 1.8 n/a n/a 0.9 0.6 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6.1 0.0 0.0 0.0 6 2
Arginine (g) 6.8 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 2.1 n/a n/a 1.0 0.8 0.0 11 3
Ash (g) 5.4 0.2 0.0 0.1 n/a 0.1 1.6 n/a 0.3 3.8 n/a 0.1 6.9 4.0 0.2 23 6
Aspartic acid (g) 9.4 n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.0 2.6 n/a n/a 1.9 1.3 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 5.3 0.5 10.1 n/a 9.2 232.1 n/a 20.7 119.7 n/a 5.3 712.8 554.5 10.5 1,704 426
Calories 538.1 19.5 477.4 8.3 n/a 16.0 1,231.7 n/a 5.4 1,313.3 n/a 48.2 476.6 215.5 2.7 4,353 1,088
Calories (kj) 2,251.4 80.5 1,997.5 34.9 n/a 66.4 5,151.5 n/a 22.7 5,502.8 n/a 201.1 1,994.0 902.5 11.5 18,217 4,554
Carbohydrates (g) 0.0 6.1 0.0 1.9 n/a 3.7 10.0 n/a 0.9 243.7 n/a 1.5 3.2 2.0 0.5 274 68
Cholesterol (mg) 302.1 0.0 0.0 0.0 n/a 0.0 489.1 n/a 0.0 287.3 n/a 0.0 101.3 44.0 0.0 1,224 306
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.0 n/a 0.0 0.1 0.1 0.0 1 0
Cystine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1.0 n/a n/a 0.1 0.1 0.0 2 1
Dietary Fiber (g) 0.0 0.3 0.0 0.1 n/a 0.7 0.0 n/a 0.5 11.3 n/a 0.0 0.0 0.0 0.3 13 3
Folate (mcg) 18.9 17.7 0.0 0.2 n/a 7.6 14.3 n/a 22.8 786.6 n/a 0.6 48.6 5.0 11.6 934 233
Folate, DFE (mcg) 18.9 17.7 0.0 0.2 n/a 7.6 14.3 n/a 22.8 1,265.4 n/a 0.6 48.6 5.0 11.6 1,413 353
Folate, food (mcg) 18.9 17.7 0.0 0.2 n/a 7.6 14.3 n/a 22.8 99.2 n/a 0.6 48.6 5.0 11.6 246 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 687.4 n/a 0.0 0.0 0.0 0.0 687 172
Fructose n/a 1.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 0.9 n/a n/a n/a 0.8 n/a n/a n/a 0.3 n/a n/a n/a 0.1 n/a 2 1
Glutamic acid (g) 14.8 n/a 0.0 0.0 n/a 0.1 1.5 n/a 0.0 15.7 n/a n/a 7.0 4.3 0.0 44 11
Glycine (g) 4.4 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 1.7 n/a n/a 0.5 0.4 0.0 7 2
Histidine (g) 3.7 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 1.3 n/a n/a 1.0 0.5 0.0 7 2
Iron (mg) 1.7 0.1 0.3 0.1 n/a 0.1 0.1 n/a 0.9 13.7 n/a 0.2 0.4 0.5 0.5 19 5
Isoleucine (g) 4.9 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 2.0 n/a n/a 1.5 1.0 0.0 10 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 8.3 n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 3.9 n/a n/a 2.6 1.9 0.0 17 4
Lysine (g) 9.6 n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.0 1.5 n/a n/a 2.5 1.5 0.0 16 4
Magnesium (mg) 122.7 5.3 0.0 1.4 n/a 4.0 25.0 n/a 7.5 198.4 n/a 5.9 31.1 19.0 3.8 424 106
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5.2 n/a n/a n/a 0.1 n/a 5 1
Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 2.9 n/a 0.1 0.0 0.0 0.0 3 1
Methionine (g) 2.6 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.9 n/a n/a 0.8 0.5 0.0 5 1
Monounsaturated Fat (g) 3.6 0.0 39.4 0.0 n/a 0.0 38.1 n/a 0.0 4.3 n/a 0.0 10.5 4.2 0.0 100 25
Niacin (mg) 49.2 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 28.7 n/a 0.1 1.4 0.1 0.1 80 20
Pantothenic acid (mg) 6.7 0.1 0.0 0.0 n/a 0.0 0.9 n/a 0.1 3.1 n/a 0.0 2.3 0.2 0.0 14 3
Phenylalanine (g) 4.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 2.6 n/a n/a 1.5 1.0 0.0 10 2
Phosphorus (mg) 991.2 7.1 0.0 8.6 n/a 11.6 221.3 n/a 8.7 824.2 n/a 10.6 522.5 364.5 4.4 2,975 744
Phytosterols n/a n/a 119.3 n/a n/a 6.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 0.4 126 32
Polyunsaturated Fat (g) 1.9 0.0 5.7 0.0 n/a 0.0 4.9 n/a 0.0 4.6 n/a 0.0 1.1 0.6 0.0 19 5
Potassium (mg) 1,746.4 91.2 0.5 22.5 n/a 58.4 267.8 n/a 83.1 834.5 n/a 41.7 345.6 62.5 42.1 3,596 899
Proline (g) 3.2 n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 5.3 n/a n/a 2.8 2.3 0.0 14 4
Protein (g) 100.2 0.3 0.0 0.4 n/a 0.4 7.3 n/a 0.4 48.4 n/a 0.0 28.9 19.2 0.2 206 51
Retinol (mcg) 42.5 0.0 0.0 0.0 n/a 0.0 1,445.9 n/a 0.0 58.1 n/a 0.0 259.2 111.5 0.0 1,917 479
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 1.5 n/a 0.0 0.5 0.2 0.0 3 1
Saturated Fat (g) 2.7 0.0 7.5 0.0 n/a 0.0 82.2 n/a 0.0 4.0 n/a 0.0 25.2 8.7 0.0 130 33
Selenium (mcg) 151.0 0.1 0.0 0.8 n/a 0.2 1.8 n/a 0.0 269.5 n/a 0.1 19.6 8.9 0.0 452 113
Serine (g) 3.8 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 2.7 n/a n/a 1.5 1.1 0.0 10 2
Sodium (mg) 547.5 0.9 1.1 1.0 n/a 1.6 135.7 n/a 8.4 71.8 n/a 2.9 1,883.3 764.5 4.3 3,423 856
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a 0.4 n/a n/a n/a 0.9 n/a n/a n/a 0.1 n/a 2 0
Sugar (g) 0.0 2.2 0.0 0.1 n/a 1.7 0.4 n/a 0.1 6.4 n/a 0.6 0.7 0.5 0.1 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 3.9 n/a 0.0 0.0 0.0 0.0 4 1
Threonine (g) 4.5 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 1.5 n/a n/a 1.1 0.7 0.0 8 2
Tocopherol, alpha (mg) 0.9 0.1 7.7 0.0 n/a 0.0 3.8 n/a 0.1 1.3 n/a 0.0 0.3 0.1 0.1 14 4
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.4 n/a n/a 0.0 n/a n/a 0.1 4.7 n/a n/a n/a n/a 0.0 6 1
Total Fat (g) 12.2 0.2 54.0 0.0 n/a 0.0 132.1 n/a 0.1 15.2 n/a 0.0 38.8 14.3 0.1 267 67
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.5 n/a n/a 0.4 0.3 0.0 3 1
Tyrosine (g) 3.6 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 1.0 n/a n/a 1.7 1.2 0.0 8 2
Valine (g) 5.2 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 2.3 n/a n/a 2.1 1.3 0.0 11 3
Vitamin A, IU (IU) 141.6 5.3 0.0 0.5 n/a 0.8 5,247.9 n/a 1,263.6 212.0 n/a 0.0 1,030.1 432.5 640.2 8,975 2,244
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 n/a 0.0 1,467.3 n/a 63.2 58.1 n/a 0.0 267.3 114.5 32.0 2,045 511
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 1.0 n/a 0.0 1.6 1.1 0.0 5 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.7 n/a 0.0 0.2 0.0 0.0 5 1
Vitamin C (mg) 5.7 34.2 0.0 1.7 n/a 3.0 2.1 n/a 20.0 0.0 n/a 0.0 0.0 0.0 10.1 77 19
Vitamin D (IU) 23.6 0.0 0.0 0.0 n/a 0.0 96.4 n/a 0.0 37.6 n/a 0.0 28.4 10.5 0.0 196 49
Water (g) 357.7 81.7 0.0 3.3 n/a 35.6 206.0 n/a 13.2 30.8 n/a 51.1 57.3 10.4 6.7 854 213
Zinc (mg) 2.7 0.0 0.0 0.1 n/a 0.1 0.8 n/a 0.2 6.6 n/a 0.1 3.6 1.9 0.1 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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